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BEGINNER Discus Drills

  Рет қаралды 123,414

John Bowman

John Bowman

Күн бұрын

Пікірлер: 87
@jessvizogaming2590
@jessvizogaming2590 11 ай бұрын
3:46 step - 1 7:23 step -2 8:56 step -3 10:54 step -4 13:12 step -5 15:46 step -6 17:21 step - 7 19:45 step -8
@KateBruining21
@KateBruining21 10 ай бұрын
You are the reason why I can now Suddenly do a full spin. I started throwing sophomore year (im a junior now ((highschool))) and I could never do a full spin it just looked like I was hoping from foot to foot. So I stuck with power throw until I worked up to throwing 95 ft, but I’ve been trying my hardest to beat school record before I graduate but I know I can’t do that without spinning. Soooo literally today after saw your video on drills I saw you do your full spin and I thought your ending just looked sooo cool so I decided to try it bc why not. I SUDDENLY WITHOUT EVEN KNOWING WHAT TO DO, WITHOUT LOOKING WHERE I WAS PLACING MY FEET I JUST THREW MYSELF ACROSS THE RING RELEASED IT AND THEN REALIZED I DID ALMOST A PERFECT FULL SPIN. THANK YOU SO MUCH YOU ARE MAKINF MY DREAMS COME TRUE
@brianduckfan
@brianduckfan 4 жыл бұрын
Thanks John. As a head coach at a small school and being a non thrower, your videos help a lot.
@johnbowmandiscus
@johnbowmandiscus 4 жыл бұрын
I appreciate the comment! I’m glad the videos are helpful!
@carawinterfit
@carawinterfit Жыл бұрын
I’ll second that
@MrMegamike2k
@MrMegamike2k Жыл бұрын
3rd that. My daughter throws at a very small school. No dedicated coach, no real knowledge other than myself and KZbin. She's been steadily improving over the years. Now, as a junior, she is looking to take it up a notch so schools will start looking in her direction. She's around 80 ft. atm with the school record at 93 and colleges looking for between 100-120. We'll be paying close attention to these drills and Coach's other videos. Standing Power, Spanish drill, etc.
@BESTIEINSHAPE
@BESTIEINSHAPE 6 ай бұрын
I just want to say as a throwers coach who didn't have a coach who knew the throws events on high school she still got me to college because she chose to learn things to help me so to the coaches in the comments willing to learn even though they don't have experience you are appreciated fr. It makes a difference in every way to a thrower.
@howardavery5350
@howardavery5350 Жыл бұрын
Thanks John, I'm 70, and competing in Masters Athletics, utilzing these drills, I know there will be a massive improvement in my technique and throws, cheers.
@robertfiles9234
@robertfiles9234 Жыл бұрын
Hi John! I put 17 feet on to my best throw by watching this video! I threw 94 ft on June 10th (62 YO, took third) at the Iowa Senior Games and one month later threw 111 ft on July 15th at the Iowa Games on 07/15/2023 (took first). I know these are humbles throws, but I have always wanted to learn the technique! You made it clear for me. I look forward to improving. Thank you!
@treydeatley3603
@treydeatley3603 8 ай бұрын
Hi Robert, 63+ yrs old. Buying my 1st discus. Never thrown before. I'm crazy, but wanna try it. Also, compete in a meet before I die.
@itsmenala9087
@itsmenala9087 4 ай бұрын
@@treydeatley3603how’s it going
@gabebliziotis8203
@gabebliziotis8203 3 жыл бұрын
Im a middle school thrower and your videos have helped me drastically, and my coach recommended you, thank you
@stevestomper3354
@stevestomper3354 Жыл бұрын
That was terrific! I'm 74 and haven't thrown since highschool, this was a great breakdown for me to work on.... thank you!!
@SandeepSharma-pt3bq
@SandeepSharma-pt3bq 6 ай бұрын
Millions of thanks John for sharing your valuable experience how to practise Discuss. The whole video is enlightening and very informative. Your drills will certainly be very helpful for Discuss throwers. Indebted.
@victorlaveaga6951
@victorlaveaga6951 9 ай бұрын
Thanks John! These drills really worked for me. I can finally do a full rotation with confidence!
@johnbowmandiscus
@johnbowmandiscus 9 ай бұрын
Love it!
@stevespyder
@stevespyder 3 жыл бұрын
Love the breakdown, shows how to utilize stretch reflex before the throw. I also have a drill before all those. On the knees, no leg use at all. Forces your upright posture.
@matthewkuntz6586
@matthewkuntz6586 3 жыл бұрын
Awesome breakdown of proper technique. Helps to be able to rewind and go back to watch again and again.. Thanks!!!
@jojohyo1635
@jojohyo1635 3 ай бұрын
Thanks for giving the drills
@edhiestand1197
@edhiestand1197 2 жыл бұрын
Thanks, John, never had seen a half-turn drill. Always appreciate your content.
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
Yeah, it's a pretty good drill. Glad the videos are helpful!
@SouthernOhioDadLog
@SouthernOhioDadLog 10 ай бұрын
I grew up a distance runner. I am now starting to coach throws. Your videos rock!
@johnbowmandiscus
@johnbowmandiscus 10 ай бұрын
Good luck this season! 💪
@jamesnewsom5899
@jamesnewsom5899 Жыл бұрын
Perfect sequence. i am starting to coach at my middle school. I will use this step by step approach, layering them into the throw.
@MigBilk
@MigBilk 8 ай бұрын
I’m new to discus, this helps a ton, thanks!
@jamesnewsom5899
@jamesnewsom5899 4 жыл бұрын
Great breakdown. Wish I had your coaching when I was in school
@clydejohnstone6851
@clydejohnstone6851 10 ай бұрын
Thank you this helps alot trying to help my son get better for his school championships so i will practice these drills
@ciaranfitzgerald4575
@ciaranfitzgerald4575 4 жыл бұрын
Really good video and removes the mystery from throwing
@raghuveerprabhu4249
@raghuveerprabhu4249 3 жыл бұрын
Thanks John. Loved watching the drills. Hoping to implement them
@rethompson9620
@rethompson9620 Жыл бұрын
I have been trying to Coach my grandson but this is going to be his coach. So easy to follow.
@rudyrr3192
@rudyrr3192 Жыл бұрын
Hey John, Ik ben pas met discus gestart toen ik 45 jaar oud was. Meestal als verplicht onderdeel van een werp-vijfkamp. Ik heb hier nooit goede training in gehad en de draaitechniek kreeg ik zelf niet goed onder de knie. Daarom deed ik alleen maar stand-worpen en bleef hangen op 35 meter. Jouw uitleg in 8 duidelijke stappen hebben me veel duidelijk gemaakt en ik ga hier direct mee starten. Weer opbouwen vanaf het begin. Dank je hiervoor en als ik progressie maak zal ik het je laten weten. Groeten van Rudolf uit Nederland
@tdirgins
@tdirgins 3 жыл бұрын
Excellent tips. Sharing with my HS team!
@larryseibold4287
@larryseibold4287 9 ай бұрын
Great video. Good content. I would love to see a video or a post on pre-training day and pre-event day warm up procedure (the hour before).
@Nykarle
@Nykarle Жыл бұрын
Very helpful as a young coach thank you
@paulyoung5393
@paulyoung5393 2 жыл бұрын
great video and a great set of drills, can't wait to get back out there.
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
💪
@allocarpentras
@allocarpentras 3 жыл бұрын
Merci ! Dommage, je ne parle pas anglais mais les différentes étapes techniques aident déjà beaucoup. Thank you ! Too bad, I don't speak English but the different technical steps are already helping a lot.
@greghammett7894
@greghammett7894 Жыл бұрын
Fantastic video! Thanks Coach!
@bonny8698
@bonny8698 2 жыл бұрын
These drills are great. Thank you coach.
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
You're very welcome!
@jacobmarjithrows
@jacobmarjithrows 3 жыл бұрын
Phenomenal video John! These videos are really helping!
@kodesankararao4102
@kodesankararao4102 2 жыл бұрын
Thank you, sir for your detailed & practical information.
@senor12
@senor12 2 жыл бұрын
gosh ......i agree with the comments. You'd laugh if I told you my journey in learning the throw back in the day. If any young thrower is not utilizing your coaching, they are surely not maximizing the greatness that is available via the internet today. I got a dumb old guy technical question and I'd like to hear your thoughts on the topic if you would entertain the fact. But talk about the your perspective on the value or lack there of in the distribution of the weight in the actual discuss. What i mean is there are disc's with weight in the center and ones with weight in the ring. I know the more advanced a thrower gets, the more snap and spin they achieve the better they will do with a ring weighted disc. But highschool/beginners tend to have a center weighted disc. If someone is new to middle to advanced what are your thoughts on the where, what how and when someone moves from a center weighted disc to a ring weighted disc? and I apologize in advance for my "wish I was still in the game", old guy, really admire ya, a bit jealous, arm chair quarterback just wanna bs about a sport I love and made me what i am today question.. :-)
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
I agree, I would have loved all of this teaching content when I was a young thrower! I'll put together a video answering your question about the discus rim weight. 👍
@marshallhobbs46
@marshallhobbs46 Жыл бұрын
I love these drills, mane. I had no idea how I was going to tech my ladies how to throw discus. Now I'm on their ass!😂
@johnbowmandiscus
@johnbowmandiscus Жыл бұрын
Awesome, good luck this season!
@BabulnathYadav-on9qv
@BabulnathYadav-on9qv 6 ай бұрын
Thank ❤❤ you bro
@biplabroy6555
@biplabroy6555 2 жыл бұрын
Thank you brother. I am from India
@davidastacy
@davidastacy Жыл бұрын
Hello John. Thanks for these 8 drills to break down and develop the entire throw. Just what I was looking for. However, what about step 9, the land and recovery from the full throw with the right foot replacing the position of the left foot and the wind down?
@amanyoutuber9825
@amanyoutuber9825 10 ай бұрын
Thank you so much sir 😊❤
@JurNL80
@JurNL80 5 ай бұрын
Nice explanation, John. What do you advice for beginners when they wanna buy a disc? Low-spin, high-spin, or serveral disc's to practice with?
@dermotfahey5893
@dermotfahey5893 Жыл бұрын
Brilliant video
@emmitta.dorsey8122
@emmitta.dorsey8122 10 ай бұрын
This is something I will use.
@amandoherrero5266
@amandoherrero5266 Жыл бұрын
Muchas gracias! Perfecta explicación, muy didáctica. A mi hijo le encanta Saludod
@johnbowmandiscus
@johnbowmandiscus Жыл бұрын
Get the help you need here: www.patreon.com/bowmanthrows
@jeremiahherrera3313
@jeremiahherrera3313 6 ай бұрын
Thank you sir!!!
@vishegor4274
@vishegor4274 Жыл бұрын
17:57 Why there is such a short movement of the right foot, the movement should go in a circle and you have a linear?
@AmirAli-vl8gm
@AmirAli-vl8gm Жыл бұрын
thank you it was nice information to me
@jimbrock387
@jimbrock387 2 жыл бұрын
Masters thrower here. I'm very comfortable with and have even thrown in competition using South African. Just can't get comfortable with full turn from the back of the circle. Besides repetition, any tips to take that next step? TYVM
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
Just make sure when you are taking the first step that your body weight is over your foot. If your weight is over your foot you will be balanced and turning actually becomes very easy. You got this! 💪
@Nick-hc2nr
@Nick-hc2nr 10 ай бұрын
In a lot of these you tend to plant for left foot so you don’t really open up that left hip is there a reason you do it ?
@shrinivaskarale3536
@shrinivaskarale3536 3 жыл бұрын
Great job ❤️👌💪
@michaelcarter8119
@michaelcarter8119 Жыл бұрын
Thanks!
@kamalammas5075
@kamalammas5075 Жыл бұрын
Thank you sir l am distic level player🎉❤
@nathanelcaudill8161
@nathanelcaudill8161 2 жыл бұрын
Hey, John I'm about to go in to my 10th grade throwing 130 at the end of my throw i jump in to my revised. Do you have any advice to stay grounded
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
Hey man, 130 is pretty far! Well done! As for jumping at the end, it's probably somewhat of a habit and somewhat poor technique. Try doing some non reverse throws working to stand on the ground all the way until you let go of the discus. It will feel weird at first but just keep doing it. This will start to teach you how to stay on the ground until you release the discus. Also, jumping off the ground at the finish is not the worst thing to do. As you work on your technique keep trying to throw with tension and turn on your feet well.
@jackvannieuwenhuyzen-hy8be
@jackvannieuwenhuyzen-hy8be Жыл бұрын
How far were you throwing it at the end?
@tcsaheadcoach212
@tcsaheadcoach212 3 жыл бұрын
Coach I am building a google classroom with video clips for my student athletes in high school. I been following you for several seasons and love your content. Do you mind if I use your video to build the classroom for the my high school team? Covid-19 has build challenges but I see them as opportunities for us coaches to get better. Thank you for the amazing instruction.
@johnbowmandiscus
@johnbowmandiscus 3 жыл бұрын
Yes, feel free to use my videos as part of your google classroom. 👍
@miketaint9059
@miketaint9059 3 жыл бұрын
These drills are great. My question - what is the exit criterion for each drill? Does completion of each step mean you can now throw farther than with the previous drill?
@manicreation5686
@manicreation5686 Жыл бұрын
Sir which things are wear a discuss player
@convex2172
@convex2172 Жыл бұрын
08:22 full stand throw
@zzzzzsumudu
@zzzzzsumudu 2 жыл бұрын
Great video
@PeterNikolovski
@PeterNikolovski 2 жыл бұрын
Question what kind of knee sleeves do you recommend for throwing. Almost 30 I want to preserve my knees as much as I can. Great videos by the way!
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
Thanks Johhny! I wear #Rehband knee sleeves. I've tried the 3mm, 5mm, and the 7mm. They are all great. The thicker you go the more support they offer. I definitely recommend wearing them. They are what keep me going at 35 years old!
@justinkolodziej5695
@justinkolodziej5695 2 жыл бұрын
I don't know about one day. For me, maybe mastering (pun intended) one a year for 8 years and I'll be ready for whatever 50+ track & field contests exist then 😅
@paparideka3838
@paparideka3838 2 жыл бұрын
Thank you so much sir
@omprakashkhatri8588
@omprakashkhatri8588 Жыл бұрын
Superb
@AbhaiWaraich
@AbhaiWaraich 5 ай бұрын
Hi friend how much does youe discuss goes
@zinetking.1863
@zinetking.1863 4 жыл бұрын
it help a lot
@raghavsirohivlogs7860
@raghavsirohivlogs7860 2 жыл бұрын
Thanks sir
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
You're welcome
@nivardoeran1281
@nivardoeran1281 Жыл бұрын
Nice
@VICKY-ei7pp
@VICKY-ei7pp 3 жыл бұрын
Hey John I m from India, this video is very much useful for me, tq for this video, can u help me in video call??
@chaimaaaitahmed2469
@chaimaaaitahmed2469 Жыл бұрын
😍😍😍😍😍😍
@МурадханДжалилов-я9п
@МурадханДжалилов-я9п Жыл бұрын
Супер!❤❤❤
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