Johnnie Jackson | Intensity & Shoulder Training

#bodybuilding #shoulderworkout #gasp #betterbodies
Johnnie Jackson is training solo in this shoulder session and spells out his routine, how certain accessory lifts complement other movements and delves into concepts like "not over analyzing the details at the expense of intensity."
"I know form is important. You should definitely try to train with perfect form and avoid injuries but you have to know when to turn the intensity on."
Something Johnnie highlights here is intensity. You can have perfect for and dot your I's and cross your T's but if you're lacking in the intensity department, you will always be stuck at an entry level when it comes to development.
Check out Johnnie's training session and his order of exercises and see what you can learn from it.
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[@Devestato72]

Dude still kicking ass!!!

[@Devestato72]

@Langston Alan you're gay

[@staflo7847]

Good sh*t Johnnie i always say do what works for you cause everyone body is different. 💪🏽🇨🇱💯

[@SFG-Yang]

Can’t get enough of our OG

[@mannysfitnessfortress989]

FACTS JOHNNIE...I'm so glad you ADDRESSED this strict/cheating form component...so many athletes focus so much on being super strict, they totally miss the concept of overloading the muscle, going to failure and pushing past your sticking points....You need heavier weight for that.

[@hnw9986441]

Well Said!!!!

[@Staymotivatedtodayandenjoylife]

....without compromising form.

[@STERLING430]

HELL YEAH 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💯💯💯💯💯. DAMN I LOVE JOHNNY. Man I remember idolizing all these guys when I was younger. I STILL Do. This is what you show your young male teens.

[@mannysfitnessfortress989]

Glad to see you're STILL GRINDING ...WE MET when you won the Atlantic City Pro ..2007 I believe....Its awesome to watch you and/or branch training and still killing it!

[@serafinechevarria7156]

Thank you jonnie you are very motivational.

[@cheezer8888]

Johnnie O and Branch are the best!

[@kenwhritenour9796]

Was on the way to gym, back day, oh shit johnnie is on, well I guess i’m doing shoulders now, johnnie still the best to learn from

[@PoohsHusband]

My all time best bodybuilder!

[@GASPOfficial]

He is incredible to watch work!

[@SW33T_Dr34M]

Stay out ya own damn way!!! Words to live by, live by em!!!

[@johnnyesponge9218]

It took me a lot of years to learn that

[@billyday2521]

Beast mode Jonny..💪👍💯💯 And still dropped knowledge at the same time...👍

[@FabienLivestrong]

proof that heavy but controlled training really works ! very good vid and tips ! Thanks Johnnie and Nick

[@mannysfitnessfortress989]

ABSOLUTELY 💯 % HARD WORK PAYS OFF!!

[@Josephcmiro731]

Always loved Johnnie the most

[@GASPOfficial]

He’s just an amazing athlete all around! Thx for watching 💪🏼

[@dontgetlitgetfit]

Hell yea baby just found my new favorite channel nothing but a Texas thang you heard!!! HARD CONTENT!!

[@prototype-bh9xs]

Respect warrior God bless

[@losepounds9376]

Thank you for those gems, Johnny. Love your intensity.

[@GASPOfficial]

We're happy you enjoyed this video, thank you for watching! 💪💪

[@nomadjedimaster7690]

This was my idol growing up,still killing it

[@ajfit365movinkilos3]

Brett is always motivating before going to the gym💪🏽🤝🏼 bro right if your not doin weight that terrifies you! Your not going to make your body change 💯

[@odwaxashe3538]

Jonnie is not ageing at all... looks young !!! MUCH LOVE FROM SOUTH AFRICA

[@jbtopguitarcover6176]

GH baby

[@stefanweber9084]

Incredible strong Workouts dear Johnny, that is so outstanding !!

[@GASPOfficial]

Glad you enjoyed it 🙌🏼

[@AliceBradley]

This is giving me a good time!

[@user-we2vq6fq4d]

Jhonnie my friend, my Champion Strong!!💪🫵💥💣🔥👋

[@edmo1237]

I don’t get the popcorn I’m in the gym listening to you working out makes me feel like I’m him and branch warren

[@NickDelToro]

Yessirrrrr! That intensity

[@FabienLivestrong]

thanks for the vid !

[@jorgelopez2269]

I love this

[@BigBoss-zi5ss]

Ppl have to remember/ know that he has been doing these moves for yrs and yrs so it may look not perfectly but his body is so used to the memory that it's actually good form. ( if I explained that right)

[@GASPOfficial]

Thank you for watching! Have a great weekend! 💪🏼👏🏼

[@rawfood777]

🔥🔥🔥🔥🔥🔥🔥🔥

[@user-we2vq6fq4d]

Jhonnie, i’m your favorite fan… my Name i’s Giorgio from Italy!! Let’s Goo baby 🫵💥💥💥💥💣🏋️‍♀️🔝

[@harigurung2015]

Does it work with partial range of mltion??

[@thefreshprince8005]

It’s all about keeping tension on the muscles pumping much blood as u can into the muscles.Fuck full range of motion.👍🏾

[@shawnstone3718]

Man Johnny Jackson just really rationalized how his form is sometimes 🤔

[@Champion_243]

👍👍👍🔥🔥🔥😊

[@silozafarmal1025]

Look Great Fighter💯👍

[@user-mj2xu7qj3c]

1000%

[@zalapski9399]

If you’re using perfect form the weight is too light.

[@Natureboypkr2]

I've heard this before. I was also told the doing heavy weight exposes your weakness too.

[@NatronFatumallafalla]

The moment I stopped incline benching 120lbs to look cool and dropped to 30-40lbs and concentrated on form, is when my chest started blowing up

[@jakefromstatefarm5204]

@@NatronFatumallafalla " incline benching 120 to look cool" lmao! 😂😂👏👏

[@jakefromstatefarm5204]

@@NatronFatumallafalla ohh! I'm guessing you meant dumbbells? Ok then 😅💪

[@NatronFatumallafalla]

Yes dumbells...I haven't touched barbell bench in several years... worthless

[@mohamedmaged6382]

Branch warren +jonny jakcson hell in gym

[@GASPOfficial]

In a nice way YES 🔥👊🏻👍🏻💪🏻

[@jondojondo5115]

Only bodybuilders who train hard and dont just rely on the drugs. I use these videos to get motivation.

[@josesalas372]

Yohnnie Jackson el número 1

[@rosco92]

His shape is beautiful

[@GASPOfficial]

Awesome!!! Thank you for visiting, stay tuned for more great content like this! 👍🏼🙌🏼

[@cartoonanimado3239]

Good! in my opinion it is in my point of view I analyzed movements extremely wrong, your body gets to swing, watch out for injuries ...

[@shhlan3774]

What is he training for .?

[@RC-jr8fi]

It ain't nothing heavy enough,🦾..

[@hakimhamdard9860]

My hero me from afghanistan 🇦🇫

[@BigKashGrab]

When he trained with milos 2007 he never trained like this. You have to be careful if a beginner lifts like this they will get hurt unless u have superior joints and ligaments

[@kushalbansal1888]

Hi

[@pravinraajsathasevam977]

Good shape good genetics

[@mansouehafi7278]

good freind i love uuuuuuuu

[@teddyflowers2798]

Note to self lifting dumbbells will not help you get rid of stomach fats do plank

[@caseyheeter6670]

I think what Johnnie is saying, if you stay up late eat junk and do a limp workout you get no gaines. Got it .

[@silversurfer647]

Nothing like going home to a beautiful girlfriend or wife after training hard. Texas style. With steak and baked potato 🥔, and the woman. Peace Johnnie and your family.

[@manfreakcaharambe942]

you need a towel homie

[@tommyh3332]

There's no need to through the dumbbell on the ground, you Can see the split in the rubber from hitting stuff, I'd through you out if we're my gym, disrespectful,

[@user-fr8kk6zd3b]

Кому это НАДО....................................................................

[@Staymotivatedtodayandenjoylife]

This training style puts too much stress on the joints. Especially the tendons. And if you're a beginner, please don't train this way.

[@jondojondo5115]

You never get big with this mentality.

[@Staymotivatedtodayandenjoylife]

@@jondojondo5115 longevity is key in bodybuilding. No need to destroy your body for the sake of short term glory.