All In Or Nothing - Johnnie Jackson & Branch Warren

Branch Warren is "fat and happy" but Johnnie Jackson is down to the wire to the level of body fat and caloric deficit to where it gets hard to even put thoughts, sentences and needless to say hardcore training together.
This is where the people find out if they really want it. This is where true pro's in any industry dig in, grind it out and make it fucking happen.
Johnnie is less than 2 weeks out from the Arnold and this is the full workout they did.
Full workout:
Incline dumbbell press: 2 x warm up
3 x pyramided weight x 12-15 reps
Flat dumbbell press: 3 x 15 reps
Weighted dips:
bodyweight x 15 reps
1 chain (20lbs) x 12-15 reps
2 chains (40lbs) x 12-15 reps (drop set x 10 reps each chain)
Superset: Machine press 4 x 15 reps with Free motion press 4 x 15 reps
Pec deck: 4 x 15 reps

[@staflo7847]

If you don't like the way they train don't watch simple procedure.

[@KOGYMVentura]

I'M 54 years old and still killing it. Seeing you guys going after it like that at your is really motivating. Old guy's still rule!

[@nathannewman799]

with you bro at 60

[@matthewmcgee4053]

69 and 88 ;)

[@victorrubahimbya1124]

This is really how the whole world should be getting along ...each Brother having the others back❤️❤️🥋🥋⚡⚡⚡⚡⚡⚡

[@MichaelJohnson-nm2rj]

Amen brother

[@victorrubahimbya1124]

@John Days juicing for sure 🍺🤪

[@toddbelle8817]

These dudes is the true example of humble love and real

[@secondopinion53]

Yes!!

[@yokomodrifter]

Even though I really dislike their training style I love the energy,effort and comradery between these two old dogs.they prove that love for the iron never dies

[@franciscoeukalyptus6537]

Yeah Ardent love for building big beautiful muscle!

[@angelomanzi9272]

This is what I’m talking about!!! Been following the both of you ever since I picked up a weight in 2008, words can’t express the impact you guys have played in my life. The level of disciple and dedication you guys possess is of another realm, it’s contagious! So blessed to have witnessed greatness in action for all these years.

[@dannyzuehlsdorf3697]

Bodybuilding hall of famers right here kids

[@Vegeta-dr8mn]

Wish I could train with these guys for one year. Just the intensity would take a person to the next level.

[@jezuaccc]

Remember these guys are short

[@Vegeta-dr8mn]

@@jezuaccc So am I

[@gerardovillalobos9262]

Vegeta 37 it’s hard to train like that everyday

[@eddiebottoms1353]

It would take you to the hospital with a ridiculous amount of injuries. Their form is shit; it's a partials. Good gear and genetics allow them to get away with it. But most people wouldn't grow much and end up Fu*ked.

[@chrisrodriguez4139]

Eddie Bottoms I agree on the gear and genetics but the partials do grow muscle when used correctly. Majority of bodybuilders use partials in many lifts. For most people who lift weights to just exercise and stay fit, partials are useless. Their form tho, usually is crazy bad.

[@michaelramirezfit5613]

we need more of these videos for sure.

[@safewaycart]

thank you guys

[@jezuaccc]

These dudes are monsters I ve been watching them for awhile you gotta love Branch W he’s so full of motivation man 💪🏾

[@JoseRodriguez-pq5sz]

Real dudes here. Branch is real friend seems to be going through the whole thing with johnie. Cool stuff. GOD BLESS YALL

[@franciscoeukalyptus6537]

Dynamic Duo!

[@bobjones3623]

Nothing but admoration for these 2 warrios they should put these 2 men in movie 300 true soliders

[@exelmans8855]

What I like is that those guys are friends since long time lifting and working. Not some dumb shit YT drama “ why I’m not friend with Branch anymore “ or some crap.

[@victorrubahimbya1124]

The President of every Nation needs to meet these two Dudes ✍️🤝🥋🥋⚡⚡⚡⚡⚡⚡⚡⚡

[@imjessegarrron]

Look at how hard these OGs train!!!! nobody training like that these days.

[@johnlopez9014]

Great!🤦‍♂️why did I see this at11:45pm?! Now I can’t sleep, all I wanna do is lift

[@full.rom.fitness]

Maybe I'm just different from the masses but I fkn love this style of training. Heavy weight, half repin dirty pumps, throwing dumbbells and yelling. I obviously cant train like this at goodlife lol but I really enjoy watching it.

[@craigkr7307]

IDFA Danny because you’re so hardcore.

[@aarondionila1169]

I think I gained 35 pounds of pure muscles just watching their workouts.

[@lorendoschlinker4340]

Branch is still huge even after retirement.

[@mikep3322]

Has to stay on trt rest of his life

[@trevordollinger6569]

Branch's "fat and happy" is leaner than most guys' "shredded" lol

[@franciscoeukalyptus6537]

@Iron Addict What if? Fine by me! Showing love for real muscle development!

[@mr.gonzales6476]

Greateat team, training sessions and motivation ever!!

[@beardedbeastmetalmilitia4604]

Yall notice the Bible verse on the wall! Philippians 4:13 I can do all things through Christ which strengtheneth me.

[@aashm2193]

Bro accept islam and come to the success.

[@trelnutritionsupplementsll7265]

At 49 will love to have his energy still Great passion Great vid

[@guilers]

You want his energy take gear cause they sure do

[@averyjackson744]

Man these videos are life! See you at The Arnold Johnnie O!

[@devin4109]

branch looks great! can't wait to see Johnie O take the stage next weekend!

[@MatiDota]

They anihilated those pecs with partials reps and constant tension.

[@jasongenova1741]

Fuck your bro science and just train

[@SpinDoctor91]

@John Days Naturals can also benefit from partial reps and time under tension. I wouldn't say completely depend on partial reps but they have their place when close to failure etc.

[@caruss67]

This is what "destroying chest" looks like! Damn!!

[@ShockedTom]

Im just surprised how tf that form can bring johnie this beatiful,quality muscle....god damn

[@mackenzygourdet7451]

On word "steroids"

[@ShockedTom]

@@mackenzygourdet7451 Cmon bro.....everybody take steroids but nobody train like this.....

[@ShockedTom]

@cj77 that might be true but still impresive

[@mackenzygourdet7451]

@cj77 dude I have good genetics too. I ve been an athlete all my life. Playing all kind of sports and does a little bit of body building now but jerking the way like can't get you that big all also research shows people who take steroids can gain 7-14 pounds of muscle without lifting a finger and a guy who is taking steroids and not working can build more muscle in a few weeks compare to someone who is a natural body builder and been working for years. I m just saying I m not trying to discredit them not it sets a bad example for young people who start working out. I say do it for your health and not for the wrong reasons. If you research well you ll see all those guys who are juicing don't live long enough and sometimes don't even pass their 50's. You can still have a good physique naturally just don't look at these guys and specially when they are older they seem to have more energy. The human body doesn't work like that. Only droids can give you that kind of strength. Cheers!!!

[@craigkr7307]

Genetics and lots of drugs.

[@gripshownuff]

If you’re not motivated after watching this you ain’t human

[@usamabasim8124]

Respect .

[@codyfarris8582]

These guys are like peanut butter and jelly you can't have one without the other

[@hughduncan172]

Yeah but they don't Place much man watch every show they do they don't place that well trust me they need to work on their traps and they need to work on some of them need to work on their guts one versus the other and then they would be all right but one day you have no traps and your dad big you can't wait to show and when you have a bubble gut you can't win the show me either trust me I've been there

[@codyfarris8582]

@@hughduncan172 who cares they're still Beast they push each other like no other I respect it stop hateing

[@zorroo80]

Konkretny trening 💪💪

[@herms6612]

Top Team

[@naseemsharif321]

Make sure you get that popcorn ready

[@alexander_mmm]

Who is that invisible hand always pouring water on their heads?! :-)

[@byronjoel1400]

Haha...

[@hsv7148JP]

Молодцы!!! Тяжëлая работа 💪

[@GASPOfficial]

Thank you! Come back soon for more great content!

[@igorfitness]

Super powerful training

[@igorfitness]

The beat way yeahhhhh

[@DoubleOTEN]

...NUTHINN BEATS OL SCHOOL RAW LIFTING

[@gripshownuff]

For me it’s not about the rep range or completion of the rep it’s the f****** intensity and comradery I’d vomited every time I worked out if I was training with this intensity

[@lilianavalencia2202]

Espetacular video que máquina seve muy fuerte y que fesico exelente 💪👌

[@prod_adrian]

HEAVY!!

[@sandiego13sv57]

Hardest workers in the fucking gym theses two hell yeah much love from San Diego spring valleyLS I'm out G shit

[@srignesarr274]

Vous sét magnifique

[@paulschiell5355]

Love these brothers - look like they just stepped out of the shower!

[@paulschiell5355]

Dumbbell carnage laying around them

[@mattkobyll5129]

These two never met a rep they couldn't shorten

[@edinhomolina642]

🙏👏👏👏

[@brucepower3429]

Branch his calves are crazy

[@franciscoeukalyptus6537]

YEAH GIVING GREAT SYMMETRY!

[@pelicanbeater6100]

Johnnie and branch, I've been tracking both you guys since the early nineties. You both got to be as old or older than me and I'm 50. Your growing days are right at being over. You guys are not going to be any bigger than you've already been in the past. Embrace life and enjoy it and retire jees!

[@SunkaTanka]

Fuck! Johnnie gets me hype!!

[@renatodealmeida83]

HARDCORE

[@forfun7356]

3:56 one of my gym playlist is on 💪

[@Grimmjow19872]

whats the music?

[@forfun7356]

@@Grimmjow19872 i stand alone by godsmack

[@Grimmjow19872]

@@forfun7356 ok cool thanks

[@darrylfleet3773]

👍 2 Of My Favorite ( Gorilla's 😆) In The Gym 🏋️‍♂️ Eating Plate's Getting It In 💪 ❤️

[@GASPOfficial]

Thank you for watching 💪🏼

[@darrylfleet3773]

👍 You Are More Then Welcome 🙏 My Friend ❤️ By All Mean's PLEASE 🙏 Let Me Be The 1st To Say Thank You 4 Your Impeccable Video's & Workout Tips 👍 👌 You Guy's ROCK 🪨

[@incogcheeto9322]

Has anyone tried the range of motion with any of these lifts?

[@chriswheeler2472]

No, I honestly like to train slow, steady, using full range of motion and concentrate. But these guys are hardcore as fuck

[@SpinDoctor91]

Yes. You can lift more weights with partial and faster reps. They definitely have their place. My rep speed is usually somewhere in between not to fast or slow but I do use all of the rep speeds and ranges.

[@southdetroitentertainment7741]

Love watching these two gym rats #Legends

[@user-mj2xu7qj3c]

1000%

[@sheikhm15]

2:29 I’m tellin Trish

[@franciscoeukalyptus6537]

?

[@nathannewman799]

i miss that 2 wks out feeling...well not the 24 hr headache lol...

[@AbdurAllahRahman7]

Bill goldberg

[@Procharmo]

Throw those weights down with attitude!!!

[@petersonoliveira8496]

Boa noite congrats gaspofficial 89 camiseta BOM 🇺🇸💪🏿👌🏿✨😮👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 vai amém bom trabalho

[@justsport1234]

Big ramy coming babe 🙂💪💪 bigger stronger

[@paulharvey5362]

Background music anybody?

[@craigc3503]

Mostly godsmack

[@Adityashrivastava27101992]

whats sri lanka's flag doi at the metroflex

[@marombaraleoveral6799]

Isso q e academia porra joga peso no chao grita fodasse

[@kabilan]

Sweat river

[@kabilan]

Those double bar set was a joke! Come on

[@mayanksharma7952]

Don't lift your neck when pressing bcz it puts pressure on AC joint rather than pecs

[@michig911]

Jonnie is competing again?

[@michaelputnam3216]

No time to die 🇱🇷

[@mikieson]

range of motion of a t-rex lol

[@byronjoel1400]

Underrated 😅

[@CliffHuxtableSweater]

1:00 - 1:02 wheres THAT gym??!!!! All those 120lb+ dumbelss scattered on the floor...beaitiful site. All i have near me are these cute l.a. fitnesses that go to 120lbs on dumbells. The worst.

[@CliffHuxtableSweater]

@Dr. Acula shuda known it was somewhere in texas. Looks like a ronnie coleman type gym. Thx bro

[@bagualimara6883]

Porqué tira las Mancuernas así....??

[@ValentinG23]

thess 2 doin dips , Branch : every rep counts me countin the reps: zero , zero , zero , zero, zero, zero... Don’t get me wrong i like these2 monsters but those dips were no dips, good luck at the Arnold Jhonnie!!!🤛💪🏻

[@eddiebottoms1353]

Exactly, all partials and terrible form. They're lifting way too heavy. I like them both - great characters. But this is not the way for the majority of people. It's amazing what good genetics and 'proper' gear can do in the absence of good training practice.

[@ROSSNEWHAM]

The concentrated pump on the pecs from those partial dips would be insane though

[@obslim9817]

💪🔥

[@chrisk7693]

great upperbody but i hope he also trains his thin legs too!

[@baajgill5311]

Chris K it’s all genetics good upper body but weak legs can’t do anything

[@franciscoeukalyptus6537]

@@baajgill5311 Because he tore his quad muscle unfortunately!

[@gandigandi9904]

Byki graniaste

[@mspakkisboy]

Half repetitions GUYS

[@truslyd]

Time under tension

[@alishabanks5412]

@@truslyd your delusional this is not time under tension this is momentum bounce reps are you the local village idiot

[@truslyd]

Even the village idiot can recognize time under tension...full rom isnt necessary..but whatever gave you your world class physique-stick to it and good luck.

[@alishabanks5412]

Well I certainly haven't taken steroids to achieve my physique like these drug fake clowns and this is not time under tension lmfao you complete imbecile

[@darmuntdavid732]

You don't like their form then simple don't watch them ,you call them steroids clowns but you still watching them ,now that's funny

[@shevva07]

++++

[@tuantranthai6521]

Both of them are losing size Old ages kicking in ..

[@Bruce.-Wayne]

Nobody stays Big forever...unless you're not human

[@flex2win]

Somebody has to be last........

[@Spike-wk3rq]

These guys destroyed chest.

[@hughduncan172]

You don't have to throw the weights like that I used to work out real hard be the size of you guys and I never threw the weights like that you don't have to that's where you're down fault is plus you need to work on your traps even giving up when you throw your weight site that you can let him down I know you're trying to prevent injury but you can let him down there certain away use that extra energy that you're throwing them for your next set you need to work on your traps so your traps are not that good if you want to win a show or anyting you have to work on your traps trust me

[@zackmartin4897]

can't say anything if you know more than coleman

[@Bruce.-Wayne]

What are you smoking?

[@mikeostin3144]

Срите мужики!

[@johnmanuel1268]

Half reps and no titles.

[@Ryan-ds3dh]

If you type in “worst form ever” this video will pop up.

[@osrsrenzonl8029]

And they still look 100x times better in ever way then you

[@Ryan-ds3dh]

Elias Bairamis it’s not a question if they are better than me. It’s more the matter that their form sucks shit.

[@GASPOfficial]

But... who is out there doing the damn thing?

[@Ryan-ds3dh]

osrs: Renzo NL they are juiced to the gills. I guarantee if they didn’t blast horse piss into their ass I would blow them away. They are nothing but half repping, ego lifting, ass off the bench, not one rep counts, couldn’t do shit without the drugs bums.

[@Ryan-ds3dh]

GASPOfficial what exactly are they doing. It’s called lifting. They aren’t exactly saving the world.

[@mackenzygourdet7451]

Not a single exercise is done correctly. Good luck with your joints in the near future

[@gonfishn1970]

Always one d.b.

[@mackenzygourdet7451]

@ali z not a chance dude. They might looks roids out bit definitely not younger.