5 EXPLOSIVE 🧨 DRILLS TO IMPROVE YOUR JUMP POWER JUMP HIGHER ⬆️ JUMP FURTHER ➡️

[@elimoreno-drew1170]

I’m in my second year of coaching jumps and your videos have been nothing short of spectacular, thank you for posting and please keep it up!

[@Johnshepherdtrackcoach]

Many thanks. What I post is an evolving process and like you I am learning as I coach and develop jumpers and my own philosophy. I think we coaches need to find out what works and then create a blueprint and then adjust and develop this as we progress over the years. Good luck with your work.

[@DR-N91]

Cool, thanks coach. Awesome, the third exercise is my favorite. I do it outside. One day I decided to use the hood of a car instead of a barrier. That is, after jumping off the step, immediately jump over the hood of the car. The first time I did it, but the second time I couldn't jump in length and "crashed". BUT it's not a problem for me right now.

[@Johnshepherdtrackcoach]

Be careful!

[@Keister-b3e]

Hi sir/coach can i ask what food is best for high jumpers and foods to be avoided?

[@pedrocarvalho4736]

What books did you recomend about plyometrics and speed, strengh training?

[@Jumper7.39]

Sir my last 10m. Big slow sprint, so what I do?? 😮plz sir rpl 🙏

[@MeisterdipperGAP]

I just finished my level 2 athletic coach course and this will be helpful. I also did my first long jump competition after more than 23 years and I sucked at it. Landing was excellent but speed was non existent........... 4.24m...🙄🙄😭😭

[@charlesprogs2328]

day 998 of waiting for an everything ' tripplejump video'

[@devendragohil3537]

Sir not improve ment Long jump please.. Exercise video 15 feet from exam from India