YOU WILL SPRINT & JUMP BETTER IF YOU MAKES THESE CHANGES

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John Shepherd track & field coach

John Shepherd track & field coach

Күн бұрын

Пікірлер: 8
@karolchmielewski742
@karolchmielewski742 Жыл бұрын
For long jump mat drills, how far would you place the 2 mats from each other if you have a male jumper with a height of 1.80m?
@Johnshepherdtrackcoach
@Johnshepherdtrackcoach Жыл бұрын
Spacing is more or less the same regardless of age and size (think that the mat is large enough to cover variation). First mat front edge at end of board. Second mat centred 4.50m back from the front edge of the board. Note run-up needs to be 10 steps or so. If shorter you may need to pull the mats in a bit. 🙏🏽👍🏽
@miles_171
@miles_171 Жыл бұрын
Sir how can i improve my height at take off and also landing technique
@Johnshepherdtrackcoach
@Johnshepherdtrackcoach Жыл бұрын
Much of that is covered in the video. Take a look! 👍🏽🙏🏽
@azlanmuhibbuddin141
@azlanmuhibbuddin141 Жыл бұрын
how long should I rest between each jump , and how many jump should I make , will the count goes the same for triple jump and long jump , please help
@Johnshepherdtrackcoach
@Johnshepherdtrackcoach Жыл бұрын
You need to be fully recovered between jumps. The length of run-up used will also determine how many jumps are completed as will whether it’s long or triple jump. Generally speaking triple is more intense than long jump. However, if you are properly conditioned then both jumpers should be able to complete a Similar number of jumps. We tend to 6-8 from 10-12/14 steps. Each jumper will have their preferred number. Obviously there is no point jumping when fatigued. I hope this helps 👍🏽🙏🏽
@azlanmuhibbuddin141
@azlanmuhibbuddin141 Жыл бұрын
@@Johnshepherdtrackcoach it helps a lot , thankyou
@heldergonsalves7304
@heldergonsalves7304 Жыл бұрын
Will take off board with a height of 30cm ,increase the distance of your jump. Because take off board are usually 10cm or less.
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