Reducing Stress Through Deep Breathing (1 of 3)

Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.

[@crucialhabitsforlife]

Stress is such a big factor in your life physically, emotionally and practically. Take care of yourself.

[@fawzanmohamed634]

thank you so match it very help full doctor.

[@conscienceboostup7813]

Admirable !

[@thecalmwhitenoise3715]

I like these techniques. I also have a channel that has stress relief videos. This video is inspiring. Thank you so much

[@worldview730]

Thank you for this helpful tip. 👍👍

[@ansarjalalukutty]

Thank you very much doctor it help me a lot reduce stress........thank you....

[@greenzone5146]

Is this an exercise to be done periodically, or is it how we should strive to breath all the time through regular practice?

[@mrutyunjayreddy2]

Excellent Mam thanks

[@turukonjo4362]

nice video #super5minutesrelaxing

[@lalithapeniel167]

So useful

[@campe4872]

Good video

[@imranmaken2359]

Thank you for this beautiful video. Just a quick question please. In this exercise do we breath out through mouth

[@sheenashroder5315]

I’ve heard either way works (mouth or nose.) I find it more comfortable breathing out through my mouth.

[@Lokeshfitnessfreak157]

Take a breath with nose out with mauth

[@wild_cub_times]

I start to feel light headed...?

[@devindersingh7010]

Very nice

[@kalnankalnan3697]

Excellent thanks

[@madd-dogg1096]

I do this, it works then the anxious feeling then start to come back

[@This_or_Thatx1]

Title say reduce!

[@stevenramli5021]

It is not a quick fix. I mean it will promote better breathing for your lungs to regulate the moment you do the deep breathing. But again overthinking still make me anxious afterwards

[@onyxrose786]

Try the humming bee technique, it's more effective!

[@asimon4611]

Good

[@yogawithshalu3061]

👍

[@bingus69]

I got very lightheaded when I took deep breaths.