John Vervaeke - How to meditate - Introduction

[@deep9th]

Best explanation I've ever heard. Thank you so much!

[@grbr7548]

Great explanation. I like this straight approach of giving just the right amount of information in very concise and simple guide. I was listening a lot of guided mindfulness meditations, but this is much more practical.

[@dsuleyma]

This was great. Hope you start releasing more like it. Looking forward to the next book.

[@toddvogt5179]

So simple, clear, and powerful. Thank you!

[@bassface84]

Really is a fantastic explanation. I'm glad I've found it now....

[@zrkn1900]

Thank you!

[@augenblik9016]

Thank you Dr Vervaeke. Was such a great surprise to see you upload a new video. Oh, and Zombies in Western Culture was a great little book. Big fan from Tasmania!

[@ZoeGeorge84]

Thank you for this - very helpful for my work clinical work as I incorporate more and more mindfulness.

[@davidrosen2705]

thanks

[@hamedmoradi5291]

Very helpful.

[@gerardoquirogagoode8152]

that's exactly what I told my kids to do: balance the body until we achieve equilibrium

[@UBEREXCELLENCE]

This is the Mahasi method of vipassana

[@danynata9337]

Really really liked this video. Is this going to be a series?