Рет қаралды 233,656
Watch past daily training videos for FREE www.californiastrength.com/oly...
Even with all of his creative trash talking, Jon North couldn't manage to take down Spencer Moorman in last Friday's Olympic Weightlifting "control day" at California Strength. Coach Glenn Pendlay explains the rules: make 14 lifts (7 snatch and 7 clean and jerk) at 90% of your total.