Skateboarding Fitness & Well-Being : My New Health Program For 2025

In this video I outline the full program I'm following to get back to peak fitness ready for a full on year of skateboarding antics. I also reflect on a busy January and bring you up to speed on my plans for 2025.
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Red Resistance Band
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Current work out routine -
25 x press ups
15 assisted pull ups
20 squats holding a 15kg plate
15 clean and jerks
10 bicep curls (17.5 kg dung bell)
25 sit ups
Headstand
Plank (90 secs and building)
4 sets back to back with 60 secs rest between. The weights can be increased or the amount of reps changed etc.
I run 30 mins any day I don’t skate or climb.