[Level 4 EX] 20 Minute Hardcore Fat-burning/Cardio!

Challenge accepted! Get my App here: bit.ly/trainwi...
A 20 minute hard muscles and heart rate pumping workout for the fit or hardcore fitness enthusiast.
This routine will not only burn stubborn fat and improve your fitness level, but it will also improve your mental endurance. This workout is doable for intermediate, all you need to do is follow the modification.
Spoiler: Still standing strong after these 3 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
▷Follow Me On
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@wasifedits7]

Bro it is killer, it will give you guarantee results 🔥

[@rajan8065]

whats the burned calories approx

[@robinsonyumlembam8294]

Good afternoon bro

[@tejasshelake1123]

Hi Jordan sir can I do this fat burning workout daily

[@lucifersatan799]

Sir..how many calories does this burn??

[@ConcertPrince]

who else is watching first before they actually do it to prepare mentally?

[@prime_photo5173]

✌🏻

[@Poojaghadigaonkar18]

😅

[@itspoycabingatan6204]

Me tho

[@sorinjarca1406]

Doing it while watching it, gang, where u at?

[@Dex-lm3fn]

Ong lmao

[@86khc19]

it took me 3 months to finally finish all the levels. It's a lot of time, but now i'm very proud of myself!

[@tzebeto9920]

Lol i did all 4 rounds at the first try

[@darkodamjanovic6771]

So many lying kids here😁😁😁.Although these are homeworkouts they are actually pretty hard for everyone.I'm sure that average person cant finish all levels in few months.It takes 7-8 omonths at least.

[@NIIJIX]

Congrats!!!

[@unimaginableboi7164]

@@darkodamjanovic6771 bruh how are you so sure he's lying?😂

[@tlaut5449]

Good job

[@klismannjohan6352]

first 5 minutes : "well this is easy" min 5-10 : "okay its getting harder but I can still manage to follow him" min 10-20 : space space space space space (on my laptop)

[@choonming6517]

Min 20-27 : Lying on the floor

[@TheeDevilWearsPrada]

I found it all easy besides the extreme burpees set. That one had me gasping for air. That's literally the only thing that makes this workout super intense imo. Then again, my fitness levels are above average so I'm not the best person to ask lol. I've worked out my entire life.

[@jadabdullah2109]

KJ HAHAHAHAHAHHA so truee

[@jadabdullah2109]

Man it was the most time i sweat😂😂

[@klismannjohan6352]

@@TheeDevilWearsPrada ohh blessed you and your stamina.... I dont have that much stamina (I have asthma)

[@Chinchu86]

So... I did the whole thing, even the burpee round. Let me just tell you this, if you think you're not gonna make it just keep going. When I was on my third set of the burpee round I thought "Man, I think I'm just gonna get to the 5th set." When I finished the 5th, I said "Ok, one more" and just kept going until I was able to finish the whole thing.

[@AJ-qb8me]

Thts... hard... but ..it's satisfying when it done...

[@xKlumZeex]

NEVER DOUBT YOURSELF!! LEZGEDDITTT 👊🏼✊🏼💪🏼

[@tonyfu3199]

yes, it's all about pushing your limits. No pain, no gain

[@bappy1901]

i even take only 5 seconds of rest! not 10

[@maverick6f]

Comments like these motivate everyone, appreciate it brother!

[@RandtMurf]

I’ve gotta be honest, it’s nice to see Jordan *sort of* struggling in the bonus round like a normal human would. I was beginning to think he was immune to pain or invincible! ❤️😃

[@ravindramore4494]

I ended up on the floor after doing the entire workout, this is nuts, such an awesome workout man. Thanks Jordan.✌️

[@DrSwole]

Everyone who can’t play sports should be doing HIIT style workouts like this to keep up their conditioning 👌🏼

[@younesmoussouni221]

I have question Does Hiit workout improve a cardio and strength together ???

[@DrSwole]

Younes Moussouni It might if you’re an absolute beginner. But beyond that there isn’t enough resistance involved for strength

[@younesmoussouni221]

@@DrSwole Yes, I consider myself a beginner because I have been out of sports for a year and a half

[@fedezhou9812]

I have a question, can i do that every day or need rest ?

[@DrSwole]

Younes Moussouni okay that could work for awhile, then

[@keithramsey843]

This is my 3rd time doing this in 5 days and I definitely feel much fitter. Pushing through the burpees round is always something to look forward to. Highly recommend!

[@alessandrogabrieleambrose4324]

How you doin' now?

[@ipsitanandi2382]

Hi dear sir,am 30 years old n 85 kg around..6months before i had miscarriage n just now I have completed your tasks anyhow n am proud n my hubby also ...thank u so much dear sir ....u r an truly inspiration....much respect 🙏🙏🙏🙏🙏🌹

[@carsonhughes8672]

Quarantine is a real blessing for fitness youtubers like him😂😂😂

[@divyakanwar7941]

Yeah😁

[@vyomgarg3742]

👀 and for us too. These people are helping us for free..

[@PuppiesVideosCompilation]

man... those chocolates and cakes aint worth it man... 😂😂

[@mka8869]

Haha 😂😂

[@kingstogodshm3251]

Nah son😂😂

[@buck5021]

glad I wasnt interested in chocolates and cakes since I was small lmao

[@HypraNT]

Jordan: Rest as much as you can and continue. Me: Rests for 2 days then continues the workout.

[@maxthebeagle7222]

Funny

[@risikeshjawahar7392]

😁😁

[@Joe_sT23]

Lol

[@levi_melon369]

lmao

[@Tripathigamerandfitness-01]

😂😂

[@Kathierock]

You were so consistently with # of your burpees in the special round. You started with 11 burpees in your first 30 sec and ended with almost 10 in your last 30 sec. I have never seen anyone this consistently with burpees before. Love your energy and especially your great forms. Thanks Jordan for all these awesome videos.

[@thebigstinker334]

great form on me

[@Mikey-ur7hu]

Not kidding I did this for 3 week everyday (2 reps of this entire video) per hour and 6 hours (per day) ie : 42 hours a week and 84 reps of this video a week and I lost weight from 70kgs to 50kgs IT IS REAL dont give up u will makeit!

[@peterkulak8376]

Tried this for the first time morning. Absolutely superb. Real challenger but achievable. Get several muscles being worked whilst great cardio. Thanks for making this available to us.

[@ildikoedit9110]

Guys, it works like MAGIC! I reached my body goal after 6-7 weeks, without any special strict diet - just simply eating healthily (I'm a woman). This is the best workout set on KZbin. It's simple, easy to follow, and you don't get bored of it after a week. It's short so it won't drain you, instead it fills you with energy. Thanks Jordan ❤️

[@animeamv810]

if you don't mind. How many times in week you did?, And how much weight or fat did you loose

[@christianferdinand4943]

I started his workout from lv 2, and currently im in lv 3. I am doing them two weeks. It result great, especially, my belly fat. Every level increase, it increases in new moves and longer duration. It really great!!!

[@dchavch]

That last round really challenges your mind, soul and body. Amazing, coach. Thanks a lot.

[@lukasdriza4678]

Jordan you're the best! I started with your level 3 workouts and just finished this. Your workouts are so effecitive, not much talking or ads - you want a 20 minute workout and get it. Awesome man!

[@ldn8086]

That last round of all burpees, I swear I could see my life flash before my eyes.

[@quanluu1061]

Lol 😂

[@ladybit553]

Killer workout!! When I did it the first time I thought I’m going to faint after all of those burpees. After 1 month doing this 2-3 times/week I can get through with the 5 lbs weight in each hand. My favourite Quarantine workout!Thanks for the awesome video🙌💚

[@piyushgautam7142]

Is this exercise also work for women...? I just want to ask did you get good result?

[@kwwqee8099]

@@piyushgautam7142 of course

[@pianofolder]

The special round is insane. I managed to get through to the end alive though. Love it love it.

[@BrotherAzrael]

Legend says most people watching are still paused at 20:38, getting as much rest as they can.

[@KaranSingh-zm4xn]

Me toooo

[@GauravKumar-wt8hy]

Been following this workout for 15 days now! Reached level 3! I was overweight and lacked stamina! But this workout has helped me improve a lot while burning considerable amounts of fat! Thanks to the creator ❤️

[@TheRmad007]

How much did you lose ?

[@loislee5303]

i survived this workout with the finisher (burpees) this morning! you are a beast Jordan! Thank you so much!!

[@juanmanuelguzman]

I did warm up and the first and the second rounds but the biggest surprise was that last Burpees round,I only did 7 series ...my weight is 250 pounds...it was a good first time record encause I'm 50 years old...

[@raajvirrsingh]

It's good ...but dont say ur 50 ...u can always improve good luck ma man

[@sanathoithangjam9756]

u can do this man i support u

[@simalsharma1633]

doing full body workout daily with u..i felt i loose 2 Kg in 4 days... Grt

[@boburergasheph7584]

I strarted 2 weeks ago and lost 3 kg!!! No special diet no any addicts. That's great!! thanks Jordan

[@clay4729]

What some people don’t understand about losing weight is it’s not just the physical power you need. But just as much if not more the mental power to break through the struggle

[@harliv2571]

Man you've got some serious strength I can say all are the best exercises if someone can do them I can barely manage it for 8 minutes lol

[@dripace_1145]

@@vishesh2578 fax

[@RirinHasra]

I tried to do it 6 times a week, and amazingly I managed to burn my fat very much, thank you for the training you gave me, I am your fan

[@jennygrant143]

Me after completing the whole routine: Palms are sweaty,knees weak arms are heavy,there's a vomit on the floor already🤣

[@abdelhakzerrouki04]

Mom's spaghetti

[@mauroscimone8584]

Alyssa Je omg 😱

[@samnri17]

was not able to survive 2 rounds at my fist try 😥

[@Bigbrain2611]

Gold

[@TheeDevilWearsPrada]

I'm about to do this with little to no sleep. We'll see how this goes. I think I'm gonna kill it like I do with every workout. I'm a machine. I don't get tired.

[@dawidsobol6841]

Hey Jordan 1st of all i want to thank you for this video. Alter i stoped training on gym (couse of quarantine they are closed) i didnt know what to do. Then... alter 30 days, my weight goes from 85 to 94... its soooo bad. Searching YT i found this video. Start training with you. 1st week.... so hard for me. But next days goes better. Alter one month, by changing diet and dont give up i lose 8kg. Im so happy. I think, now i dont need any gym, couse homeworkout is that what i want to do. Thank you bro for making videos like this. Its changing someone life. I wish you all the best. Greetings!

[@cristinel3033]

I'm a big fan of your workouts Jordan and tried this one today. -Round 1 - I was like bro , this is to easy for me -Round 2 - yeah acceptable -Round 3 came on - I was so happy I smashed. Was getting ready to switch off the TV then the message popped on the screen ' Can you do more ?' I was like hell yeah !! Special round , set 3 I was out of breath ☠☠☠ Thanks dude , I won't give up until I complete the entire round of burpees 💪

[@yourstruly5738]

Started exercising during quarantine and this has become my favorite way to start and end the day.

[@satyamraghvan390]

Someone : How many burpees should we do in order to get ripped? Jordan : yes.

[@tdyrc]

69,420 reps

[@braedennn4050]

@@tdyrc nice

[@venkatasrikanth245]

@@tdyrc you forgot a zero buddy 694200

[@rizon8211]

Word ot caution:- don’t do this in front of your parents. They will stop all activities immediately

[@praveenpavan2044]

Yeah (•‿•)(•‿•)

[@sumbumscreen1666]

Do this in front of your SO... he/she will WORSHIP you

[@mattsrealtalkgaming2406]

This is true

[@tpnfitness2524]

🤣

[@ananyadey99]

Lol🤣 u're absolutely right

[@dimitarstankov3020]

That's the greatest combination between push ups and intensive fat burning work out! Three consecutive years , when summer is starting, I use this work out to get shredded after a long bulking term during winter . Keep experimenting with the sets and doing such great work outs ! Thank you 😁💪

[@macristinaabay8691]

im cristina from philippines ... i am humbly thanking you for making this video.. make me easy to have a routine everyday.. GODBLESS YOU

[@spiritualdesire420]

Incredible workout...i lost 2kg in a week🤗keep showing these fantastic workout videos Jordan👍

[@lifegoeson779]

Girl can do this, right?

[@thebigstinker334]

@@lifegoeson779 if you are strong enough mind and body

[@lifegoeson779]

@@thebigstinker334 well i will try then next month cuz rn i have lot to do..

[@thebigstinker334]

@@lifegoeson779 make time atleast 20 mins

[@lifegoeson779]

@@thebigstinker334 i am already doing three exercise each day and i also havw to go school.. Just remind me after a month ig..

[@F1l0pat]

Yeaaaaah! Completed till the end. The greatest thing about this workout was to be able to unleash my mental fitness. Thank you 🙏 I finished it off with a 10 min abs blast.

[@jordanyeohfitness]

💯

[@ThanhMaiOFFICIAL]

This music is getting me PUMPED! What a great workout routine and very home quarantine friendly. Let's get at it 💪💯

[@victoriaaa64]

#ISurvivedJYSpecialRound Wooooo! Great challenge!! Thanks, Jordan!

[@sauravsubba3229]

M 16 .. And now after doing all this workout without skipping.. M proud of myself.. Thanks bro for ur intense workout videos..🔥♥️

[@Branf]

I will come back here every day and update you with my progress. I am an 18 year old boy who tries to lose 15 kg, before the quarantine I went to the gym now I want to try this workout every morning and write the results here. Day 1: I haven't been to the gym for 2 months now and this training destroyed me. 150 BPM, zero coordination and lots of sweat. I stopped training at minute 10. Day 2: I saw up to 12 minutes, little progress.

[@panini9951]

Go on, don't stop

[@badarkhan3088]

come on you can do it..

[@ng7501]

Branf you can do it! Keep pushing yourself!

[@eileen2281]

Continue the great progress :3

[@pasqualevamoz9902]

Come on broo, don't give up!!

[@Frichickenisha]

We did the special round at the end and swore the whole way through. That was a fun surprise, but we got there! Thank you for a killer, fun video. :)

[@davidqi8835]

Seeing the last round is coming: Nah, i still got it.. Seeing they are all berpees: Fug..

[@TheSeventhPulseAuthor]

I did the special round with longer rests, it still was hard as heck

[@hkia7893]

😆😂 Burpees is evil

[@ananyadey99]

I took 4 mints rest to start the special round!!

[@jeromeb8814]

I did only 6 burpees in the last rounds, it was really hard for me

[@fitness8441]

Have done this workout several times in the last 3-4 years. First time doing it at an altitude of 2,355m. It was hard. But I did it!!!!!

[@marikrum9437]

I absolutely love this format. The last round instead of Burpee’s I did one Burpee one deck squat for some reason it seemed more well-balanced and just as challenging. I love your workouts keep them coming❤

[@henrychai1238]

I paused the video numerous times so that he can rest.

[@raajvirrsingh]

Get original mate

[@bodyfitbyyogi7836]

Hahahahha that's funny.

[@matthewcheong4823]

Henry cLj Jordan ask me to say thank you to you bro

[@2lyfs509]

LOL

[@tlogank]

Literally the exact same comment as every other workout video on KZbin

[@shravan7257]

hey Jordan, just rename this workout as 4 stages of hell

[@sophiav4627]

my goal by the end of quarantine is to finish this whole video without taking a break every five minutes to resuscitate myself🤩

[@Pretty_lillly]

Yessss🤩🤩🤩we can do it girlll

[@carolinajimenez5313]

Estos videos realmente me motivan hasta el momento no he tenido que pausar el video, ya mas de dos meses realizando tus videos. muchas gracias

[@skylers.221]

This is my first time working out in over a month... I made it half way... going to try again tonight. Your videos are awesome sir!

[@chieindah4076]

A 45 years old female just finished another of your level 5! It was amazing and I will try this one

[@allainjariol4883]

This is the channel that jumpstarted my workout routine. The first video that I've watched was the 9 minute [Level 2.5] and then this one. I've been doing it for 4 weeks now and it helped me to feel good and have a positive mindset throughout the day. Thank you for including the (beginner alternatives) for starters like myself. Thank you so much for the inspiration, Jordan.

[@Kurdas_autospa]

yo did you get any changes in your face and lose a good amount of body fat?

[@Batman09101]

I completed it but I was not faster than you. But I tried my best 🥋because I am a martial artist. By the way, nice workout man 👨.

[@shivam7890]

you are the best fitness coach for weight loss on youtube . A little disappointed after workout because i couldn't do more than 5 burpees in 30 seconds .

[@interventionguga7499]

Almost done it all 💪 ! I stoped at the special round , 22 minutes !! Tomorrow i'll give it another shot ! Best home workout, props to you mab ! Totally recommend 👌

[@simoelshaarawy92]

Thanks Jordan🙌🏼👏🏽💪🏽💪🏽💪🏽💪🏽💪🏽

[@raffaeleb5202]

20:40 YES = pause the video and rest as much as you can Me: okay I'll come back tomorrow 👌

[@Joshhel]

Uuuuuh survived special round! I feel like Hulk now 💪🏻

[@redwardsre6959]

this is still by far the best fat burning hiit workout i’ve seen on youtube

[@Its_Aestheticlist]

Hi im a new subscriber from the phillipines. Im 13 years old , I've finish whole of this cause these inspire me. I watch all your video workouts

[@jeremyterrenal488]

When Jordan said "rest as much as you can" I rested overnight and continued it in the morning. 🤨😌 #ISurvivedJySpecialRound

[@ShashankSingh-rp2kv]

🤣🤣😂😂👍

[@darkshadowstale]

in Final round, I can do it just 3 loop ,, I'll return tomorrow and tomorrow of tomorrow till I can do it!! So much fun ! Thank you!

[@jordanyeohfitness]

Great attitude! Respect

[@darkshadowstale]

@@jordanyeohfitness 6 sets of final round for today It's not over hahaha. right? @emilios8

[@clashingwithpritam7178]

I am only 12 years old from India and i also did this workout and I got the perfect result in just 2 - 3 weeks thanks Jordan bro 🥰🥰

[@itookpills3396]

Me too lol:-)💚💚

[@locangxuan5051]

After 7 minutes rest, I did 60 burpes in last round, That's not a high number but I was proud of myself and has lots of motivation to lose weight. Thanks Jordan, you are a king.

[@locangxuan5051]

After 2 years, I did 82 burpees last round, what's a resolution about my body

[@liamfletcher3406]

Best one yet , loud and concise instructions all the exercises needed to burn fat 👍🏼👌🏼. I wrote this before the special round 💀, get a towel ready

[@sergiosoler7598]

I love your routines, bro, The music, the edition in which you can see at the bottom all the exercises to do and the visual style of the video game in which you are progressing is very motivating and cool. Brutal.

[@j-martin96]

Perfect activity for my small room here in the cruise ship

[@amadarif1971]

You are on board??

[@tokovictor168]

Are you being quarantined ??

[@j-martin96]

Sort of, but nothing serious since my ship has zero case with the virus. Just for safety measures. Nothing to do but eat sleep eat sleep so better add this work out.

[@RandtMurf]

I love that he’s barefoot. Maybe I’ll skip the shoes when I do this Tuesday morning!!

[@meerapatel3570]

One of the best I have ever seen and worked on it

[@demonic_whisper]

I'm doing some home Workouts for around 3 months. They gave me some good physical changes. But nowadays, my body is not changing and those workouts feel really easy now. So I decided to do some extreme workouts. Today was my first day, and man! This Was dope af. Now I'm feeling dizzy. Though I took a lot of breaks during the workout and skipped level 4++, but I think it's okay as the first day! I'm sweating a lot right now!

[@mattoatbrooklynz4247]

Your workout is completed. Jordan : Well done . Me : No...My muscle is already Overcooked.

[@payaltiwari7154]

#ISurvivedJYSpecialRound... My whole body burning like hell🔥

[@harshavarthan7431]

I did till 16:00 , I hope to improve in upcoming days😇

[@itookpills3396]

💚💚:-)

[@stang2889]

This guy and Burpees have an unbreakable bond

[@joadelmarquez4474]

Hace 2 meses no podia completar la rutina, porqué era muy intensa, hoy por fin lo logré!❤ thank you for this video rutin Jordan 😎

[@Wishywash1ng]

Didnt excerise for 1year due to injury.tried this video, "Done!" i thought. Only to realise it only the first lvl. Manage to do it till lvl 3, and stop. Take a cold shower and sit down in my chair. Got a leg cramp

[@Manu.Goswami]

It was my first attempt for this workout. And I happily announce that - #ISurvivedJySpecialRound My target - To do it 2 times back to back. I took around 5 mins of rest between Round 3 and round 4. And last but not least bro. Love from India.

[@50tv29]

yeah buddy!!

[@wj9054]

This workout is fantastic! Just when you think it's over, Jordan challenges you to a special round. All I can say is... don't quit 💪🏾

[@timothybengkee3910]

What a session! Been doing exercise following your videos /sessions since April ( due toMCO). With healthy diet, I lost up to 4kg+ with increase of strength and endurance. 💪

[@youssefbenmoussa6050]

*Me starting JY special round* Me: Wait it's all burpees? Jordan: Always has been

[@eaglestargamer4813]

Nice comment but why its underrated

[@lostbeatz8782]

😂😂😂😂yup bro its always have been

[@yaga756]

Just when I thought I was out, he burpeed me back in

[@emperor_caesar451]

Today i take the exercise till 10:22 tomorrow ill try harder 💪🤸‍♂️

[@RAFAEL-ui5zo]

Best cardio🔥

[@jkm8049]

This is called alpha➕ workout.Awesome workout sir.I love these type of workout which just take your soul out.Thanks a lot.

[@hvc755]

The redness on my face by the 2nd round scared hell out my wife...

[@luismatilla2]

#ISurvivedJYSpecialRound , holy moly man. I am, sweating so much. I love your workouts , I do them regularly this quarantine. Thanks for all the effort you put into this :)

[@jordanyeohfitness]

🎉🎉🎉

[@ngentong7420]

@@jordanyeohfitness hey may I ask this is a fat burning workout but does it also counts as a full body workout ?

[@abieberhardt5277]

proud to say i just completed this with ankle weights on at the age of 14, i am shaking now haha! but great workout:)

[@libya_unhrc8491]

Iam 12 and completed

[@galhorowitz8821]

see you in 30 years you little gloaters 😂

[@invincible7074]

Loved the video presentation, the bar at the bottom of the screen, showing all exercises at once, the clock timer. Pl keep the video format like this even for future videos

[@yunushannable]

I enjoied so much..really..and after 4-5 min rest I survived from last burpee challenge.. great workout thanks again

[@jonb204]

Completed to the end. I should have rested bit more before the death round, but I averaged 6 burpees/interval on the death round. I would say #IBARELYSURVIVEDJYSPECIALROUND. I will keep doing this until i can keep up with JY all the way through. 💯

[@jordanyeohfitness]

💪💪💪

[@jonb204]

@@jordanyeohfitnessnow averaging 7 burpees/interval on special round 💪💪

[@noahspengler1232]

#ISurvivedJYSpecialRound Thank you! I love your workouts and of course your body. 😀 But I wish you would have made the last round a bit harder. After the second round I had some hard moments but the last round felt a bit too easy, even if the exercise is great. Besides of that it was an awesome experience and great workout. Please continue making such videos. ^_^ .I would love to see a longer workout (maybe 40min?) with also special six pack workouts included. That would be awesome. 🤗

[@braedennn4050]

Feeling bad about eating tons of chocolate, gonna do this lol Edit: I’m exhausted

[@skemi2434]

Jordan i will do this exercise for 2 months every day i will update my feelings after workout. Wish me luck. Am 175 cm and 80 kg. Day 1: I dont fell good after this workout. Am sweat asf, my abs are in pain, hands not to much cuz am doing dips every day. I did this with extra round only burpes without a push up. Am done for today. Day 2: Abs are in most pain, hands too. So intense, i can wash my self with my sweat. Am trying to burn fat with this exercise and some kinda of diet. No drinks except water limunade and other healthy drinks. No chocolate, no fast food and no bread, i have 2 slices for all day

[@ketankumarmakawana4313]

I am trying to all of your 20 to 30 minutes in each levels, but never try to finding faults because I trust you,,