[Level 5] 30 Minute Fat-Burning & Strengthening Vol. 1

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@robinsonyumlembam8294]

Good evening bro

[@jaszczur_workout]

💪Done ! Fantastic training and good music

[@merighazlenmeregeet6531]

Hfnifhzjfh🎸✅🎸💬🦁😎

[@wj9054]

5 months ago I was strolling through youtube looking for workouts and Jordan showed up in my recommends. Needless to say I have stop searching for workout videos.

[@abojoo2985]

+1

[@aaronkim8867]

2

[@visakhr4767]

Dam man you got such a good stamina and energy i was literally dead in the 3rd round and couldn't complete it who ever was able to complete it with him you can be proud of yourself ❤️

[@akibzaman8056]

you'll complete it too, eventually if you keep trying. all the best.

[@dukeupadhyaya1802]

Its very hard to keep up TBH. I once tried level 4 workout with 5 rounds that included many burpees and running climbers. That was very hard for me to do...... I did level 3.5 today it was still hard 🙄, but very satisfying. I will do this one tomorrow

[@Oyashio202]

Took me a month to be able to do it. It's very much muscle stamina. Most regular gym goes can outdo Jordan's strenght, but his stamina is unreal.

[@manikandan1111]

I did it just now..but skipped the back workouts contra .l

[@d.penguin669]

i did it just now. too much sweats

[@jeffreygerman5059]

The only good thing from the quarantine is Jordan's work out videos. I never thought I could do such an effective work out at home. Thanks. You've really helped me a lot.

[@charlie90567]

I took a break on my transformation journey, had to due as i had to face some issues which threw me off course mentally. From 135 to 107 KG in 6 months up until first week of April. After a month and 15 days of inactivity due to the curfew in Sri lanka, I started again and I am using your workout. I measured my weight on Monday (18th) to 113 KG and I did the 0.5 intensity workout and increase the rep of it to 2 reps up until Thursday and then move to doing 2 reps of 0.5 and 1 rep of level 1. Today i measured my weight and its 110.2 and the workout is helping reduce areas of the body equally while with the previous paid trainer I had I was loosing in weight but it wasn't uniform. All in all Thank you so much Jordan Yeoh for your videos these are great!!!! I am planning to do a video in 3 months as I'm planning to reach 95KG and I will definitely give credit to you in it.

[@charlie90567]

Weight reduced to 109.5 halfway through week 2 and level 1 and 10 mins of 1.5 intensity workout. Fat percentage reduced from 30.3 to 27.4 and thanks to your videos the reduction is well balanced.

[@mossyrand125]

I hope everyone who reads this will stay safe during these tough times and of course get fitter 💯💪

[@dukeupadhyaya1802]

You too mate 👍

[@mossyrand125]

DUKE UPADHYAYA cheers bro

[@chustifer]

I've done all your level 4 and 5 videos, and I think this is level 5 🔥🔥🔥🔥

[@MinhNguyen-qz2sn]

Yey I think this is level 5 too

[@Le-Lys-et-le-Lion]

Agree

[@vidhushadithya5644]

I am 14....And I completed this workout.... Been doing it continuesly for 15 days....... It's coolest workout ever done...... I completed all the 4 levels from the first day

[@marcustan1472]

finally completing this full exercise after 3rd time this month!! .. This level 4 is intense! Thanks JordanYeoh! Proud malaysian!

[@utkarsh1989]

I m unable to do final round .. totally exhausted 😴

[@bobjohnson6131]

@@utkarsh1989 phew did the whole thing first time. I'm a marathon runner so cardio was something i'm use to. =)

[@hypnoticedge]

It's a level 5 dummy..

[@sudhanshu3617]

I could do all 5 rounds no pblm and extra weight training, but i must say this workout is effective thankyu jordan. Make more harder courses than this one.🤩🤗

[@mjq5863]

Second workout after Ramadan... rediscovering my strength... enjoyed your workout yet again here in sunny London. Jordan do a short video on recovery... That will be good for someone like me in their 40s 💪🏼

[@SpideySajan]

I have started to go work out and it is paying off. You are awesome at what you do. Stay safe.

[@datakas10]

This has to be my favorite workouts. The combination of strengh and conditioning, combining chest, back and abs exercises, is really great. Thanks man, cheers from Perú.

[@ShinaRealTv]

Finnished🔥 This one is great cause i want to look strong looking arms! And abs! I've done your workouts now for a few months now and WOW! My results are insane, I was pretty normal body, with a little muscle and a little bit of fat, especially in face. Now people comment on how much slimmer I look, even tho measurements are the same! And my face is so slim now! Thank you Jordan!!!🔥👍

[@HeyItsTheKellys]

This is a legit "Level 4"! Humbling workout Jordan my man. I got a solid sweat on and felt every minute of this routine.

[@14yearold516]

Although I can do till level 3 easily, still sweat drops from my back, arms, and face the most. I can even slide on my floor with that amount of sweat on my back.😂

[@FrankFungHK]

You kidding me... I completed with 1 min rest in between and now you are telling me it should be 2-3 min!!! It’s killing me, and it’s a good workout. Thanks Jordon.

[@genoves66]

Didnt see that last round coming. Thank you ! Specially during this closed-gym times

[@rishavsahastad5864]

I, skipped level 3 cause I was pretty sure that going from level 2 to 4 wouldn't be much of a challenge. Now, I am exhausted and wiping off the sweat off my face. I shed sweat around 5 times. I took several 2-5 second breaks in soome workouts. Although, these workouts are hard, still, I can see the results. Thank you Jordan! Love your exercises and would be happy to share.

[@cr1ptoSeb]

I've done quite a few 20-30min home workouts in KZbin and let me tell you this one is the one that made sweat the most. First time doing it and I farted twice plus had to stop a couple times to catch my breath. I will try to do if for 30 days to see results. Had a picture taken on day 1.

[@toma_a]

I appreciate your content I’ve been motivating my family to get active using your videos every loves them ✌🏽

[@TransformLikeAdityaSaraf]

I have learnt lot from him. #transformlikeadityasaraf

[@ktmrcd]

Thanks brother! Been working on level 3 for a month now, I will give this a shot! Greetings from the Philippines!

[@ShreeyashThorat]

Bro ur workout is such amazing ... No one can do this better than you...God bless u brother...Love from India 🇮🇳❤️✌🏻

[@stephenlatigay2511]

Thank you for the workout Master, Stephen here from Philippines watching and training from an stranded cruise ship just around the Caribbean.

[@lesliestenta3084]

Love it, my favorite workout. I used to work out at F45 in Chiang Mai, miss my friends,. Luckily, my friend is a Muay Thai boxer and i train 5 days a week, the gyms are not open here, but he teaches private lessons. the cardio is intense in boxing, thanks for your great work out video's.

[@danielagordillo2592]

Llevo toda el estado de emergencia por el covid-19 haciendo las rutinas de Jordan, empecé con level 4 y level 5, pero he probado el level 3 y también me han gustado mucho, sobretodo para esos días en que te cuesta hacer ejercicio.. están perfectas, gracias Jordan. 👌♥️

[@adamplestina1804]

Its almost as though you read minds too! Was planning to do a level 2 or 3 workout this morning before work and you put this up! Thanks dude! Greetings from the UK 🙏🏼💪🏼

[@nfekeskxnxngntnrkdkcn627]

This is a good morning workout. I have some advice for people trying this. Im pretty sure Jordan does these exercises as fast as possible off camera for the 30 seconds. If you feel like this is too easy, the exercises without the towel or water bottle, do them as fast and as hard as you can safety and with correct form im the 30 seconds. Guaranteed you won't be ready for lvl 4 yet. This gave me a good sweat and made me feel energized afterwards. Love it

[@avical]

without a doubt, this is the hardest routine I've done from Jordan. I could barely do the last set

[@workoutmaster4719]

Thanks sir Jordan for another 30 min Full Body Workout At home. We learn so much from your workout. Thanks Jordan ❤

[@piyushkamble2019]

I was doing workout you doing 30 min. Thanks to you I lost my 5 kg weight in 31 days . I need to do more weight loss, can you please me with little diet also . So I can achieve the goal. Love your videos from India. It's motivate me. Thanks helping .

[@CarlUsana-o3l]

Incorporate strength training too, you'll get stronger, progress and look even better

[@iamdeepshekhar]

This wasn't easy!!! Level 3.5 is just a disguise!!! Indeed a great workout, as per standards of Level 4+ . Hope to see a Strengthening home workout of Level 5!

[@CamilleVillacorta]

This is so intense for me. But it burns so good. Thank you for this great workout!

[@hydphantom]

Wow! Step1 - Match up (almost) to Master Jordan for all 4 rounds Step 2 - Quick! Use fire extinguisher on shoulders and quads!!! What-a-workout!! Thanks, buddy!

[@sashamartin4024]

Please upload more of these workouts. They are the best style of workout I’ve found so far 👍🏽

[@petrecostel5929]

Jordan Yeoh is very good in what is doing. His methods are the best, easy to understand and practice!

[@madhurajuwlekar8965]

Guys, who ever was not able to complete the workout, I suggest that u must start from lower levels made by jordan, I started from level 2 and now am at level 4,this will gradually increase ur stamina and muscles strength

[@ipno18]

Damn. Was only able to continue till round 3, exercise 7. Its my goal now to complete the whole circuit. Kudos to everyone who did the whole thing. U guys r a beast 💪

[@14yearold516]

As a 12 yo, I bet this is tough!

[@swatisahu1364]

Jordan every time I see you doing workout, it inspires me again.. u r the best.....

[@datakas10]

Just before the quarentine started, I was already doing a 10 minutes/3.5 level routine. At first I need to pause the video once or twice every round. Some weeks ago a 20 minutes/4.0 became my favorite routine. At the beginning it was hard for me, I ended laying on the floor, tired and full of sweat. Yesterday I was a le to complete that same routine, without pause, twice in a row. And wasn't that tired. Thanks man, really feeling the improvement. Btw, I live in Perú and have been recommending your channel to several personalities around here (mostly sport journalists) through my Twitter. Keep going.

[@dukeupadhyaya1802]

I once tried level 4 workout, it was very hard for me.... It had many burpees and running climbers 😅 Very hard to keep it. Today I did level 3.5, it was doable for me, though I felt tired after 3 rounds... I want to see if I can keep up with level 5

Thank you very much. I live in California USA. The state is quarantine this time. I watched your video and work out everyday. Thank you so much.

[@sammoses5100]

Hello, Your workout just killed me. It has been a while that I sweat so much. Keep it up, you're doing great workouts. Greetings from Germany

[@soniaruiz1522]

Gracias por compartir... todos los días mis hijos y yo hacemos una de tus rutinas, son excelentes, eres el mejor.👏👏👏👏🍃🍃

[@dheerajchand1654]

I did finally complete this workout without take any rest

[@shawnowny7218]

It would be even cooler, if you have a sound effect like “ next up push up”. Hehe massive supporter of JY ! My motivator💪

[@rizon8211]

Yes that’d be amazing. Cuz I’m myopic and I can’t see the screen so I need to consistently get closer to screen to see what’s next to prepare myself

[@dukeupadhyaya1802]

@@rizon8211 now but during rest cant you check out on your phone what's next? I usually do that, it just trouble me when I am not sure of posture or exercise by name 😅

[@rizon8211]

DUKE UPADHYAYA yes that’s how I do now . I’m just saying that it would be better if the sound effect was there.

[@shawnowny7218]

Rizon Patil same here! I need to squeeze my eyes and see on my small screen like what JY has to do next😂. Wish he could just add voices in his videos 🤙

[@vimalagopalan758]

Gh

[@gaurav2s1979]

I do all your workouts everyday a different level, big thanks and please keep the workouts coming

[@themanisalways]

The days I don’t have time to go to gym or my boxing gym I do these and man they really feel like a full 1 1/2 hour workout 💪🏽🔥

[@nazrimansor1112]

i like your videos becoz they show what will be the next move/exercise so u can get into position during the 10-secs rest interval... rather than guessing what is the next one coming up.

[@myserenelifestyle4492]

You are my all time inspiration 😍😍 Love you

[@TransformLikeAdityaSaraf]

Yes he is inspiration for us all #transformlikeadityasaraf

[@officialpramod3689]

I enjoyed very much. Thank you Jordan. I am full on sweat. 💧 Lot's of love from Nepal. 🇳🇵 Keep inspiring us.

[@arifbobnp]

managed to finish it. half heartedly. very difficult. will do level 2 or 3 tomorrow. thanks jordan.. subbed..

[@mathiasspringer9665]

Right now feels like Level 5 for me. Had to go on my knees for the last few pushups. I hope I can do them all without the knee help one day. Awesome workout, thanks. This I keeping me alive during home office

[@thatpropertyguyuk5207]

Having done all your advanced workouts (now going back through) this is definitely a 4.5+. Upper body and shoulders are annihilated! Good work Jordan 👏🏻

[@cloverflower2820]

I really appreciate how I can see your muscles...how they move as u do each exercise!! Therefore I kn what is happening to my own....cause sometimes I wonder if I'm wasting my time doing certain exercises when i don't get results fast enough 🙏🏼❤️🙏🏼

[@Aaron-or7bs]

Hey jordan, can you make a video on push, pull and legs at home workouts? Would be really helpful :)

[@nitishmenon7606]

This is by far the toughest one, but the burn after is worth it. You're a beast Jordan.

[@000000pankaj]

It is helping me in this time of quartine... I would love to see some different variations and also the amount of fat burning in calories after each round or after complete exercise would definitely help..

[@Oyashio202]

Calories burned completely depends on how heavy you are. Don't rely on it. Simply figure out how your body is adapting.

[@manojambre6081]

@jordanyeohfitness : thank you for the video man. I finished level 5 after 1 year of trying in and out. I started running and it helped me with completing these body weight exercises alot. U r a beast Jordan.

[@bishnuprasadsahu1040]

Greatly impressed by your skills Jordan... You are a great trainer... I always watch your videos and do workout twice a day..... 💓

[@yashprabhakar7827]

EXTREMELY GREAT WORKOUT HIIT BRO .... THE 1 MIN BREAK BETWEEN EVERY ROUND FEELS LIKE A GOD GIFTED MINUTE FOR MY HEART.... WELL IT IS SUPER KILLER FAT BURNER WORKOUT........

[@raychukk]

Good timing. I was about to start workout and your video comes in right time

[@chrisn2937]

Thanks, Jordan, I have been following your 30 min workout when you upload since all the gyms are closed. I started from level 3, now I can finish the level 5 without adjustment. I love your intense and the movement you arranged. By the way, I saw the reflection of your recorder in the TV screen 😅

[@gofia]

How did you structure the workouts in a week? Trying to incorporate them too - any advice would be appreciated 💥

[@chrisn2937]

@@gofia I would do at least twice a week Jordan's 20 or 30 minutes workout for cardio and strength to try to not lose muscles and gain fat and I am a yoga practitioner, I will practice yoga at least three days every week, then take two days break. So This is by far my workout routine during the quarantine time. Although gyms are opening now, I still don't want to go for prevention. You can find your own way based on your goals to choose a workout that works for you. I hope my exercise experiences would be useful for you. Thanks and take care.

[@gofia]

@@chrisn2937 thanks fam, much appreciated.

[@jsumit647]

Best ever words are. YOUR WORKOUT IS COMPLITE.

[@s_vashist]

Dude.. your workouts are just too good! The music adds on to the power punch 👊⚡🏋️

[@paledvampy1062]

I love all your workouts. It helps me improved my strength and stamina. Hoping you make more strength workout in level4+ or 5 that builds a muscle and also burn fat.

[@rachitmaheshwari7068]

I have been doing this workout for the past 4 days and i m able to do it with u😎 Feeling so proud of me💪 I m a fat guy nd I have love handles so I have replaced pushpup+ with Russian twist and I hope it works for me 🤞

[@praveendhavala8795]

Bro how u reduce your love handels please tell me

[@praveendhavala8795]

Bro how u reduce love handels please tell me

[@Bruceleexan]

Thanks for your video from Spain, Jordan!!! Keep going with this, please!! It is very supportive!!

[@nicolasgroux7389]

Amazing, dude!! Greetings from the tiny country of Andorra!! I am absolutely in love with your trainings!!!💪🏻

[@kumaranm4613]

You are my inspiration man. Lost 8kgs within 2months. Thanks a lot...

[@kasturibanerjee9659]

wow! completed the whole 30 mins! Thanks Jordan. Just the right music too.

[@michaelstavrousis7216]

The best workout videos. Every morning since the start of carantine in Greece!!

[@sheilageorgegaware7887]

YEAH seriously I LOVE DOING THIS WORK OUT AMAZING

[@boscodyas7005]

Hey pals ...a sincere note..Jordan is doing some great stuff and I believe Every viewer should hit the like button and ideally with 54K views..there should be at least 50K likes....we need to motivate this brother folks...do your part pls.. Thanks Jordan for your efforts ..

[@gerardocortes333]

Challenge yourself and watch how you grow!! 🔥🙌 Thank you, Jordan!! 👍

[@skayls5313]

Keep your live training we are doing this with MY friends im from france its so good

[@qqn4531]

Pareil mdr

[@danielalfaro8954]

Thabks for this awesome workout! I love your videos and the way in which you perform each excersise. This is the best gift ever. It's my birthdayyy!

[@cheekspassion]

To ffinish off with a burpee is awesome...great dude..keep going

[@rpzflames6802]

Extremely difficult but it's the best workout video I've ever seen

[@felipemontoya2524]

gracias por publicar videos nuevos !! Estoy entrenando todos los días con tus videos. Thank you for the new content ... I am training every day with your videos

[@vimalvillavan]

I'm a new subscriber to your channel! I'm not sure if you would see this or not but I wanted to say I really like your workout format! I finished one of your level 4 workouts 2 days ago and it felt great physically after a couple of months of lock down! One recommendation i have is to add the work out name in the audio, just before the word "go", as I don't watch the video all the time....I'm listening to the audio for start/stop and only look into the video only when I have to refer to the movement when I'm not familiar with it. Thanks again for sharing these workout videos!!!!

[@deyzalynne]

I wish you will have more level 4 and level 5 workouts!!! I love em!

[@hamzalem9242]

Yesss I did it in my first try but with a little extra 10 seconds between each exercise

[@nilakshadas5094]

Thanks Mr yeoh, I got 92 kgs weight on me before I start workout with your video on April20, now at Mid July my weight got reduced to 76 kgs, Thanks a lot for changing my life But need some diet help out from you as well. Neal from India

[@belltowngirlbaybee169]

Thank you Jordan. I really needed it! Love the way you level exercises which I’ve been looking for! I’m gonna start doing them. You are an inspiration!! Thank you again and keep motivating us! Xoxo

[@vimalagopalan758]

Pjd

[@keanshikaru9486]

😊 "Im gonna start doing them" 💪 good luck 👍

[@amit15071974]

Thanks Jordan u mk it so simple....to follow

[@lennfoo7532]

Super ! Love your workouts. Please make more videos to keep us sane. Thank you

[@adelaperolla9965]

thank you very much ... i have done it with 60 sec rest between rounds.. but i feel great , heavily sweating... but worth it

[@nandhuchandran]

Best workouts... 600 calories min. Burned

[@praveendhavala8795]

Did you track it bro

[@AravindRetnakumar]

This is intense!!!! I could only complete 20 minutes (3 rounds). But again, I'm not as fit as Jordan. Great workout!

[@androdialazulda1160]

Thank you for uploading another level 3.5 workout .. I recently did the lvl 3 workout and my body wants more

[@danchavo]

OMG I'm f exhausted. I love these series so much as I hate you for having uploaded this hard video ;)

[@garbhitsharma8746]

Anyone not reading the description..please follow 2-3 minutes rest in between!!!

[@anamikasingh671]

I did finally complet this....without rest☺☺thank you...

[@rich7725]

This content is excellent. Thank you! Lets get a Vol. 2 at 40 minutes! .

[@sonupatwa123]

Most awaited video on youtube for me is your VIDEOS. Iam ur big fan keep posting such videos and make me athlete😍😍😍😉😉

[@abhishekdeshpande5964]

Woww. Getting back to exercise after a couple of months. And I choose this one to test my limits. Wooowww. In the 17 th min can't do no more😵

[@marcelofalcao3639]

Jordan was mad this time, no words at all. Daaaamn 😢

[@istvanmaron462]

Thanks Yordan, very well balanced workout, greetings from Hungary!

[@mmmmmaaaaaaaaa560]

Love your tough workouts . You have saved my life in Lockdown! Can you do some follow along resistance band workouts please ?

[@gaurav2s1979]

Thanks for this workout I enjoyed doing it like all your workouts, keep turning them out

[@okan6221]

Thanks for the Videos, Bro you are the best. Please more Hardcore Workouts please.

[@worrior06]

Dude this workout killed! Thanks for the great workout and use of the water bottles was unique. You should package this all in an app at some point!