Quarantine Home Biceps Builder (as good as gym)

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@johnnygriffin6865]

Tbh for the biceps, the arm blaster is a must-have, even if you workout at home, I bought one really cheap from Amazon, and it does the job properly.

[@andrewmccoy7212]

Does it work? what arm blaster are you using?

[@johnnygriffin6865]

@@andrewmccoy7212 Hello, you can find the product by searching on amazon "arm blaster" it from a brand called MySport, that has a lot of amazing products.

[@ec2saucy]

This is one of the most valuable videos I have ever found for at home workouts. Highly recommend this video for anyone who wants to get big biceps but cant access a gym

[@athostausz94]

I was having this problem, the range of motion thing. but now, with your tips, my workout will improve. thank you!

[@Sigma3095]

The last one can be done with a backpack as well. This is what I used before i got me a pair of dumbells.

[@CIKGUZIM]

Proud to be Malaysian and 1st in succes handling covid 19

[@nitesh6678]

Hiii Am from India

[@adriannorman6997]

I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

[@nothinghere2947]

I don't know why people are making fun of this but it helped me alot this is real I'm getting stronger just do this for 1 month and you will see result like your a super human thanks❤️❤️❤️❤️❤️

[@DrKjjj]

Jordan’s videos motivated me to start keep fit, take care of my diet and body. His advices works, He inspires me to record my workout steps in my own channel and I’m satisfy with my result, I’m getting a nice shape and it getting better day after day. Now, it is time to get some buckets and hopefully it is not out of stocks after this video goes viral. Haha

[@kjkam3692]

It is time for some buckets challenge. Come on. Let's do it.

[@kjkam3692]

Haha

[@TS-bt7fo]

Awesome idea during this MCO. Workout more! No cheat day.

[@AI_Dancer02]

You teaches and explain more better than my math's teacher teaches maths....

[@appledog9545]

thanks a lot man!! for the tips. Now l enjoy bicep curls even more and dont feel like im doing it wrong

[@ehsansiam3123]

Okay, you are officially the bucket builder.

[@omnada6859]

thank you for all your videos it is the best at all .

[@r.avinashkumar5372]

I do it with my office bag with some clothes to add weight . And use a plastic pipe for wide and long grip. It's best😎 These two things combined can be use for shoulder biceps abs triceps ✌️

[@r.avinashkumar5372]

@@nethul_h it has been almost I year . Just was able to maintain the muscles that I had already built in gym.But I sure thing we won't get that interest that we get in using actually equipment.Now lockdown are over so we can spend 1k and get some stuff

[@r.avinashkumar5372]

@@nethul_h with bag and all . There is always imbalance in the right and left . I don't take protein stuffs. So usually I gain muscle only after 2 to 3 months of gym workout only. This something gene specific.It would be better to have atleast set dumbles .with different weight. As there variation only help in building muscle

[@Sheik41]

Man...I love you..Your tips are awesome for poor people like me can't able to afford to go gym.

[@udbhavsharma1882]

Hey Jordan, thank you so much for such informative videos. You share such illustrative intrusions with great detail. Like the way you share the alternatives and the use of available items at home for excercise. Please keep sharing! It is helpful to us. Good work buddy 👍

[@FutureStarHG]

Man, I just finished doing this and I feel a pretty decent pump. Great video man! You've gained a new subscriber 💪🏿

[@fakhrurrazifisal7118]

done this for 2 month, it does work, gain a lot biceps triceps shoulder and back

[@na3687]

this Asian boi passes his physics and physique in school

[@Thegearhead174]

With an A+

[@MARLONYEBES]

Nice one Bro Jordan. Your no gym equipment home work outs help a lot. 💪🏻👊🏼👏🏻

[@VeritableVagabond]

Damn I was hoping that you got ripped like that through calisthenics alone. But then again it doesn't matter. I'm glad you put that disclaimer in the description -- I really appreciate your honesty, it goes a long way. Thanks man!

[@tarvindersingh1038]

Wow . The way you clear each and every right postures of body to do the exercise is commanded and unique. I love the way to prescribe that every new persone can adopt it easily. Really no words to explain.

[@kamrulkazisavage]

Thsnks bro after watching your videos everyone get inspired themself

[@AldyVG]

that leaning forward pose also useful in weight training using free weight, leaning forward help you to not yanking your body back and forward.

[@manish_singh_dhami]

Thank you sir I have doing bodybuilding by watching your videos daily

[@ashudhull09]

You are a true savior🙏

[@blubare4016]

i'm s0 amaze as t0 h0w u make use of things f0und in the h0use to use as y0ur w0rk0ut t0ols! thanx much! it helpz a l0t in these times.

[@iangomes1778]

I completely Trust In You And I Havw Developed allot . all Thanks to You Jordan

[@shireeshaayinavilli9888]

He has very good content with great ideas

[@ItaloRoad]

Congratz for the explanation on the exercises, it's so detailed, there's no way to do it wrong!

[@hamzaalimi6137]

You are a 💎 thank you for this exercise really appreciate

[@farazahmed9885]

*You just revealed my secret for biceps during quarantine.*

[@drummerboy_chubby]

I really like your workout videos because you go more in information and you do more (body workout) and am grateful for that

[@flowersfam3462]

Love your workouts!💞 I switch up your workouts and do something different everyday! Hopefully you'll do an upper body workout that includes tricep/bicep/chest/shoulder/back. Thanks!

[@AI_Dancer02]

You are best dude ....

[@nitesh6678]

*This is the Real Experienced man*

[@muneebshaikh1345]

make series which cover (Abs, Arms, Chest, Back, Legs) training at home using house hold things.

[@RewindxLife]

Thank you very much!! I was thinking yesterday about how can i work my biceps!! Its like you read my mind. :)

[@RAYMOND75600]

This man's a genius

[@sandramedvedev]

Quickly quickly we need to buy buckets before it is over haha

[@sushantkhari5199]

kzbin.info/www/bejne/rp_FhZJ4h5V8p5o

[@sushantkhari5199]

kzbin.info/www/bejne/rp_FhZJ4h5V8p5o

[@harmeetsingh5938]

😊

[@ranamoazzam8548]

Hello no doubt i started workout and get motivation from u after watching yours vedio sluet to u God bless u

[@uma4729]

You are the best trainer nice video and ideas good job 👌👌💪💪

[@rayn9108]

Can u just imagine what will be my mother's reaction if she sees me doing this with her home cleaning buckets!!!!!!!!!!!!!!

[@FLAKORD071]

Rayan Blk 😂😂😂😂

[@muramasa7537]

Ikr 😹😹😹 ❔

[@VisuALchemyyt]

🤣

[@AryanRaj-hi9wz]

She is gonna thrash your face with that bucket 😂😂😂😂

[@rajagul13]

Lol yeah my mom will scream.

[@MrMunna-eh1ck]

ThanQ boss... Your videos plays a crucial rule during this COVID-19 Lockdown days.. simple and amazing techniques just like gym equips

[@Sorry-t2y]

From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@beyondbirthday9095]

Thanks buddy 😊

[@shantanukulkarni5593]

That's a good video on bicep home workout..thank you

[@thakur_kunal.solanki4857]

Thank you so much brother... for this type helpful videos.... and I'm from India.. love u so much big brother❤❤

[@mithleshkumar-vk5ij]

Hi Jordan, Please make video for forearms workout.

[@arjunm9nrn125]

Jordan, It will be nice if you put a video for triceps no gym workout the same way. Thank you for your videos

[@abhishekwoli8358]

Hellow I am your follower from Nepal

[@tusarsenofficials5465]

Brother i'm from india.your videos are awesome.thanks for uploading such a useful videos.

[@jatinagarwal0007]

Pls Make a video on forearms workout also....😊

[@ZarifZikri01]

At home, Jordan's favourite bicep workout equipment is the towel

[@jmrdbg]

thanks for the vid...My goal is to do even more while I'm at home ...when the gym reopens (hopefully) I will be in better shape than when it closed...after all I might never go back to a gym....

[@bangladeshidifferentnews6691]

Oh very well your body fitness .your attitude is very good .

[@gurtejsingh2388]

Jordan could you recommend some isometrics and abs exercises

[@alykhalifa262]

I'm here for thumbnail outer of head lol😂😂😂 After Covid 19 I try to shocking world😂

[@maximt3mp879]

what type of plan is better ? do it by reps ? time? how much sets, how much times, rest time between sets and rounds ?

[@death97ca]

thank you man i'm so grateful

[@nuqmanimran4270]

think super hard how to do my biceps at home and realise im the dumbest man alive.. good and clear information thanks!

[@PAWANKUMAR-oq8fm]

I do this bucket exercise.

[@chb8982]

Yasss been waiting for this!

[@anzarv]

This has been beyond helpful.

[@farhatulislamnafi9519]

Can you do a follow along video using these? (Intermediate)

[@debabrataacharya8709]

Thank you very much Bro for your videos... They r very helpful.i personaly started your exercises and could feel the benifit... Big thanks

[@basicenglishcare...9412]

What is your prediction for the beginners who have pain in the body after a week exercise.Is it for doing exercises wrongly? Plz give your answer.

[@aakash950]

you will be a great HERO for sleeping dogs movie

[@bhagyar4775]

Can u put up video of some workouts with rope as it s quarantine. Tricks like the one you have showed with towel. Your workouts are very motivational.

[@johnuelcj9379]

*MORE HOME GYM WORKOUT PLS CUZ OF THIS QUARANTINE SH*T*

[@kencocope6515]

I use a foldable camping chair, works like a dream

[@kaivalyapulekar6726]

Can u also tell us what food to eat in quarantine to remove belly fat as well as build muscle step by step I hope u respond to this..,,

[@fashahnaruto1189]

Thanks man legit good workout! 💪🏾🌚💪🏾

[@riddhimanmunshi]

Please post a resistance band variation video

[@harvsalipss3035]

thank you for this jordan

[@mehmood6490]

Hey Jordan thanks a bunch for the effort but I have lower back issue could you please share any bodywieght exercises for Biceps

[@bhanuteja6950]

Thank You💙💙

[@yogeshwarandevaraju560]

Please post quarentine workout for triceps

[@SunilGollapudi92]

Jordan has taught me one thing today. Everything in our home can be usefull. Till day i donno that bucket and trolley bag can be used as a gym equipments 🤣🤣🤣

[@abhijaypandey9405]

😂

[@jeffng50]

except he's not from china, he's malaysian

[@SunilGollapudi92]

@@jeffng50 😂😂yes!! Have to edit my comment

[@puzanyt6063]

U r too good jorden i m doing ur exercise in 1 week i lost some fat ty❤️

[@ramkamboz5220]

Great video! Anybody know what the background music is?

[@AliNaqviLife]

If you put some bricks into the bucket instead of water, in my opinion that would make it easier, without the fear of water coming out of the bucket. Great tips btw. Thanks!

[@hollywoodclips9988]

Sr this video is amazing .......💪💪💪👍👍

[@tommnox]

Scott Herman approves 👍

[@simpleman1546]

Please upload for triceps as well.

[@edpawlowski3796]

Great ideas, thank you for sharing!

[@rencedajalos6644]

Hey bud can you do one for triceps and legs please

[@ikmalarifmohdehwan1843]

Just get dumbells if u want your chest and biceps or triceps or whatever to grt growing in a shorter time. This workout is just an additional workout to boost your workout process

[@birenborgohain7645]

Jordan please, a video for triceps Love from India....

[@mmahi2007]

I like very much your videos and follow fat burning exercises ..Can you post gym work outside also

[@jrvicky3614]

I'm done with this ...but wt type of food and hw many calories can be taken per day brother

[@MultiHeartrock]

Please put the recommended number of reps and sets for each exercise!

[@ghitinboein]

2:30 7:15 9:34 12:01 12:34 13:25

[@aryansrivastava2148]

Any home tricep workout video ??

[@farhatulislamnafi9519]

Tesla of fitness

[@booksahead]

Can you make a video of quarantine triceps exercise

[@danialgaming4066]

Thanks for the tip bro.really appreciate it.

[@hemanthyvns6695]

Can you do a video for triceps at home please?

[@shrikantrajawat8333]

Good job Jordan

[@saisai-ip9rl]

Bro I have a flat foot this is effecting my workout can u suggest any tips for me please 🙏😔