Joseph Goldstein - Insight Hour - Ep. 51 - Entering the Heart with Metta Meditation

[@pchabanowich]

What good care you take of us!💐❣️

[@mgrewal6729]

"In a truly loving relationship-which I have experienced-rather than drawing the one I love to me I give myself to him. Not merely do I prefer to do him good than to have him do good to me, I would even prefer that he did good to himself rather than to me: it is when he does good to himself that he does most good to me. If his absence is either pleasant or useful to him, then it delights me far more than his presence.” Michel de Montaigne

[@bernardofitzpatrick5403]

This is beautiful

[@bottosrob]

8:20 retraining our minds. 24:40 the meditation

[@chcknpie04]

Thank you for the guidance. I love the poems, the first one especially

[@steffenk.3527]

Poems start at 2:23

[@fastfrankblack]

Why do they have to talk soooo slooowly