Sleep Hypnosis for Discipline (4 Hour) Sleep Meditation - Black Screen

[@katherinestonell7202]

I’m blown away! As a neuro divergent person discipline and focus are my Achilles heel. I chose one word to embody me for 2025 and that word was discipline. 2 weeks later this meditation shows up. By the fourth listen I was clearly different. This is not only effortlessly giving me the energy to do what I need, my whole inner dialogue and choices has changed. I feel like my life is raising a level of deserving and I’m far more confident and eager for what may come. I’m not in “control” but I’m definitely higher than the stress and feeling like treading water. I am beyond grateful. Thank you for following your passion Joseph and for understanding the unconscious mind so well. I will come back and update again in coming weeks.

[@JosephClough]

That’s so awesome!! Thank you for taking the time to share your transformation, it will inspire many. Keep listening each night for 30 nights for the best results :-) ~ Joseph

[@magoddess6779]

Ok , I thought it was just me. I definitely started to feel something happening deep inside. I stopped smoking cold turkey after listening to this.. something is definitely happening here..

[@magoddess6779]

When my daughter was 12 years old, she told me i should listen to Joseph's meditation when I was trying to manage high stress. Fast forward to now, my daughter is 22 yrs. old and I realized when this popped up how I hadn't l listen to his meditations in a while, but how my life changed drastically since i first started listening to Joseph Clough all positive and continues to be that way. This Discipline Meditation is right on time for my life, right at this moment. I've been listening to it for the last week or two and i stopped smoking cold turkey, and have had many spiritual revelations throughout the day that I believe are do to what is happening unconsciously since listen to Joseph's meditation. I told my daughter that since she has gotten older, experiencing life, she should listen to Joseph~ and start letting his meditations help her!

[@JosephClough]

Wow what a wonderful story of transformation, thank you for sharing!! I really appreciate that and know it’ll inspire others through your words! Thank you! ~ Joseph

[@lesliedefilippis2150]

Thank you Joseph. This really helped me. I am grateful to you for doing this.

[@ellamaselan347]

I literally woke up the next day, got straight out of bed no snoozing alarm and started the day great. Thank you so much!

[@JosephClough]

YAY! So pleased you enjoyed it and got into action! Listen for 30 nights for the best results! Thank you! ~ Joseph

[@hannahrowen1573]

😊

[@hannahrowen1573]

Changed my path towards automatic solutions and smoother resolutions. FINALLY. THANK YOU SO MUCH

[@JosephClough]

You're welcome! And thank you for your ever so mind words and comments ~ Joseph

[@hannahrowen1573]

Perfect tone, cadence, self awareness. Love the repetitive in certain teuely important actions. It broke me out of mental prisons from my perfwctionist self. Thx 4 breaking those chains to help life happen EFFICIENTLY AND EFFORTLESSLY AGAIN . WOW

[@JosephClough]

Thank you!!! That’s so awesome to know!! :-) appreciate your kind words! ~ Joseph

[@aegchannel]

This is the very best guided meditation on self discipline. Superb! Thank you so much for sharing your talent. ❤❤❤

[@JosephClough]

Wow, thank you! That is kind, I appreciate you and your words - thank you! ~ Joseph

[@aegchannel]

My pleasure, Joseph. I discovered your channel this morning and subscribed....I'm looking forward to experiencing more of your beautiful meditations. Thank you again! Anne from Louisiana💗

[@JosephClough]

@@aegchannel awww thank you Anne! I appreciate you subbing. I do new day, sleep and 4 hour sleeps usually once per week and also go live every Monday and Friday at 5pm CNT. Thanks again! ~ Joseph

[@rondawarner1957]

Amazing… Thank You! I’m filled with gratitude for this Change in my life, FINALLY! So overjoyed to have Control of my life again. No more self sabotage, no more letting things have control over my life. I’m feeling very blessed and in control. Thank you again.

[@JosephClough]

You are so welcome! And thank you for taking the time to comment! Listen for 30 nights for the best results :-) ~ Joseph

[@susanh171]

Joseph, this is so so helpful to me. ( The rest of this is a bit long, i want to give you feedback about a few of your sessions and formats) .. I also found your talk about " 7steps to resolve anxiety" so helpful , how you explained how to relate to your subconscious. I live how you speak to your listeners " unconacious mind" like a kind, gentle, parent. Like our pets, our "unconscous self" cannot liaten and learn if stressed and afraid. This specific session really compliments the "stop procrastination" 4 hour sesion. Also, i just looked at a session where your audience can see you saying your 30 min session....forget the title just now. I think that is a fantastic option/format, ie 1) the combination of a short " talk" ( 30 min and under, for a " talk" is more accesible for most people) , 2) using your "hypnotic" style and words, AND 3) seeing you on the screen, speaking to the viewer. I think seeing you on the screen , as an "empathetic mentor", adds further calming and convincing of the viewer's "unconscious self." Also, I read once that people watching a TV series, or speakers they like, feel a similar social effect in their brain similar to actually being with others. Seeing you speak also helps people to concentrate on what you say, especially for those with ADHD or other distractions. Your voice and prescence are additionaly soothing and pleasant. Also, your 4 hour "voice only" hypnotic sessions are hugely helpful, the quite musical sound in the background is just right, not too loud or " distracting." Aside from listening at night and a.m., I also listen for a short time to get out of a procrastionon " slide", on and off through the day, or for a break....Your words / approach to helping others is exceptional. You are the best help to me that ive had in years...and years!!! Im 67 and have renewed hope that i can make concrete changes . Huge thanks and daily gratitude for your professional and compassionate help., Sue

[@JosephClough]

Then you so much Sue, I appreciate you and taking the time for such detailed feedback. I try do do as many for free as possible in different ways and subjects for conscious and unconscious work. Once again, thank you so much for your words, that means a lot to me!! :-) ~ Joseph

[@hannahrowen1573]

Ditto, Sue. Thx for your clear and concise positive qualities. I believe you nailed it.❤

[@diamondcrystals7719]

Thank u so much its hard to sleep at the moment because I've got cancer in my throat its the pain I got told before turning 36 this year xx

[@JosephClough]

You are more than welcome, thank you so much for your comment and my thoughts and love are with you on your healing journey. I have a complimentary tracks on my hypnosis app - download it and then search healing. Or just email my on my website and we’ll hook you up with any help I can do ~ Joseph

[@gratefulandfree]

BLESSINGS to u for a COMPLETE recovery!!!❤

[@m.thacker9138]

Speaking progressive healing into your life!🫶🏽

[@doucine1203]

I hope you're doing well and healing, Blessings 2 U ❤️🙏

[@emmanuellewis2139]

God heal this man.

[@monikakijak3391]

This works I love it❤❤❤ thank you!

[@JosephClough]

You're welcome 😊 so pleased you enjoyed it! ~ Joseph

[@cherylcook218]

So wonderful joesph thankyou 💖⭐

[@lgbeauchamp8735]

Absolutely loved this! Thank you so much. Such a peaceful and calming voice 😌 💕

[@JosephClough]

Awww thank you so much! That’s so kind to comment such nice words!! ~ Joseph

[@lorimazzola6872]

Thank you Joseph! Another needed well energized piece of great work! 💗🧘🏻‍♀️💗

[@JosephClough]

Aww you are most welcome Lori! Thank you as always!! ~ Joseph

[@bellaroselee277]

Thank you I love this the perfect tone of voice first time listening 😊

[@JosephClough]

You're welcome 😊and thank you for taking the time to comment and for your kind words! ~ Joseph

[@hannahrowen1573]

Same here

[@susanh171]

Thank you for this, very helpful

[@JosephClough]

You're very welcome! And thank you for taking the time to comment! ~ Joseph

[@cherylcook218]

you are a amazing hypnotist 😅

[@Adam-TheLiftedKing]

Didn’t play all the way through in my sleep but good video definitely felt more disiciplined and envisioned my disciplined self

[@JosephClough]

That will be a YT issue, but I do have it on my app too in the 4hr + hypnosis section www.freehypnosis.app - just down the session and then put your device into airplane mode if you wish! So pleased you enjoyed it! ~ Joseph

[@Adam-TheLiftedKing]

@@JosephClough thanks will have to do that listened to it again last night. I definitely think its doing something at the very least reinforcing my existing discipline. But was wondering whats a good volume to listen at im running into the issue where its too loud to sleep or too soft to fully hear/get immersed. I think im finding a good volume but is there ang recommendationsv

[@JosephClough]

@@Adam-TheLiftedKing it's tricky one to answer as everyone is different. What I would say though is that it's it doesn't have to be loud, as it is less about your conscious mind and all about your unconscious mind and it will pick up the suggestions at a lower level. Also some use those sleep phones for a more comfortable experience (search on Amazon etc). But just experiment in the volume but do not be too concerned with having it be loud enough too :-) ~ Joseph

[@keylllogdark]

this really works man , thank you.

[@JosephClough]

You're welcome! So pleased you enjoyed it! Thank you! ~ Joseph

[@Moski369]

Thank you for this brother!

[@JosephClough]

Most welcome friend!! Thank you for commenting 🙌 ~ Joseph

[@mahikodari13]

Thank you so much sir 🙏

[@JosephClough]

Most welcome and thank you for taking the time to comment! ~ Joseph

[@dimsumlee1115]

How often should we listen to this audio? Thanks 🙏🏼

[@JosephClough]

I always suggest 30 nights for the best results :-) ~ Joseph

[@kathyc8160]

Listened to this one last night and woke up much more focused today. Very well done. Thank you so much. Love your podcasts and your hypnosis videos.❤️

[@JosephClough]

So pleased to read this Kathy! Thank you for taking the time to comment, I appreciate you! ~ Joseph

[@santab2435]

Love this as well as your app. I was wondering if you ever do something like personalized hypnosis via an mp3

[@JosephClough]

Thank you! So pleased you’re enjoying my work. I actually do custom and tailored tracks within my program I run. It’s a lengthy process to create but very powerful. ~ Joseph

[@santab2435]

@@JosephClough thank you so kindly for your reply. I was just on your website and am thinking of purchasing the 4 hr nighttime transformation mp3 download this weekend. I love the app for daytime use but really could use a nighttime one.

[@trueblue4069]

Great voice

[@JosephClough]

Thank you so much True Blue :-) ~ Joseph

[@cherylcook218]

You are a wonderful Caring amazing man helping so many people

[@DCthedrummer]

I feel like this works 3 days sober and just for today

[@JosephClough]

You’ve got this! Be sure to listen for 30 nights for the best results. Consistency is key. Also I have a day, sleep and this 4 hour sleep session you can download at www.freehypnosis.app :-) ~ Joseph

[@gareththomas9502]

Is it true you taught luke skywalker his jedi mind tricks

[@JosephClough]

Are you saying I look/speak like Yoda Gareth? ;-) ~ Joseph

[@gareththomas9502]

@@JosephClough more like chewbacca 😁

[@chewbaccassecretlovechild2607]

Hong Kong John, his Qi Gong had gone wrong so he practiced JCs hypnosis

[@soundhealingbygene]

A little repetitive but needed

[@danielamorando8079]

If you fall asleep at any point during the video would you lose the benefit?

[@JosephClough]

Hi Daniel, the intention is to fall asleep while listening, so you can transform while you sleep :-) ~ Joseph

[@danielamorando8079]

Awesome…figured it was a bit of a foolish question but wasn’t sure if like the first hour was the hypnosis part and then the rest was to bring you into a deep sleep! About to watch it now, I’ll definitely let you know the outcome.

[@JosephClough]

@@danielamorando8079 enjoy my friend, no questions are bad questions other than ones that weren’t asked :-)

[@nicholasgonzalez4482]

Has anyone seen results?

[@TomDanks1]

The S’s bro.. couldn’t do it

[@JosephClough]

All good bro.

[@tommcdaniel2208]

The excessive 'S' sound can be removed by an audio processor called...A De-Esser. The music stores in your town that pro sound equipment can help you.

[@the_whetherman]

This is *not* hypnosis, as the narrator is obviously not a trained hypnotist. This is simply a series of affirmations.

[@JosephClough]

Firstly, I've been doing hypnosis for 22 years and am a trainer of hypnosis. Secondly after the induction of hypnosis even if it were just affirmations it would still be hypnosis. Some hypnotists only do that therapeutically, let alone stage hypnosis that are there to affirm suggestions and commands. However in this session although there are positive suggestions it is combined with: 1) Getting the unconscious mind to know the issue is an issue for leverage as to why to change and there are safer ways of being than the issues and how important it is for the conscious mind to get the result. 2) Seek out the root cause 3) To find the learnings from the root and past event (learnings/insights upgrade bad behaviors/strategies and protect you in the future situations) 4) Find the beliefs, feelings/resources and behaviors 5) Pre-teach/future pace so the unconscious mind knows what to do 6) Find the natural triggers to engage the new strategy. So all in all, set the reason/goal, get the core, get the learnings to be safer, develop a new strategy to replace the old, test out the strategy in the future, find the triggers to make it a reality.

[@cherylcook218]

joesph clough is the best hypnotist in the world he has been to hell and back and knows how we feel because he been their 🧔⭐⭐⭐⭐⭐