直播: 血壓高不用怕…..營養師教大家降高血壓食療。另外現場運動示範及Q&A ☺️ Nov 22, 2022 @ 10:30 am (GMT+8)

[@user-cx9nr7vw4z]

香港有这两位仁医真係得福不浅。

[@drjoewong]

🙏😍

[@user-ws9xj8ib5s]

​@@drjoewong 真的很有禮貌～很有教養～ 起碼會回 回覆 啲讀者 非常之欣賞呢啲行為 畀個like你

[@mariachow2028]

Dr. Joe 看出人品很好，樂於幫人，積極心態。 我們真受益不淺，Super 多謝你。

[@drjoewong]

你太過獎，其實我只想幫多啲人，多謝你繼續支持我

[@alexyew100]

多謝 Dr. Wong

[@user-iq9vg1ok2v]

所謂相由心生，Dr.Joe👍🙏❤️💪

[@user-mv1gu4wn9d]

謝謝你DrJoe，講得非常長细👍👍平時都可以同你一起做運動

[@drjoewong]

多謝支持

[@yinbinglam4178]

多謝兩位主持的寳貴分享.希望能再接再勵。

[@drjoewong]

多謝支持

[@w.m.c.7723]

感謝Dr Joe菩薩心腸🙏謝謝

[@drjoewong]

多謝支持

[@graceleung331]

Good morning Dr.Joe ! 我很喜歡睇你的醫學分享，獲益良多，你講解很清楚！謝謝你🙏🏻

[@drjoewong]

多謝支持

[@gracegrace5142]

谢谢你 Dr Joe 非常好的信息.

[@drjoewong]

🙏😍

[@francescheung7893]

Dr Joe, u know u are doing good job , share very good health tips!

[@drjoewong]

Thanks 👍🙏

[@Carefully8964]

Thanks so much both doctors May God blessings you healthy and happy all the way

[@drjoewong]

🤩🙏

[@chumidco5372]

多謝汪醫生同黃醫生分享！👍👍👍

[@drjoewong]

多謝支持

[@mingzhang8736]

支持你！坚持长期办下去！

[@Shirley58yau]

謝謝汪醫師 點讚支持👍👍

[@drjoewong]

多謝支持

[@user-ry3du3yj7k]

​@@drjoewongq🎉

[@user-lj8dh3od4n]

簡單易明。。多謝你地分享啊！

[@drjoewong]

多謝支持

[@sandiechan9694]

❤❤多倫多，多謝兩位Dr.

[@drjoewong]

你好呀，祝你身體健康

[@karenchan935]

Very good and helpful information. Thank you doctor Joe. I live in Houston, TX USA.

[@drjoewong]

Hi there, thanks

[@luilolita5014]

謝謝Dr.Joe

[@drjoewong]

🙏👍

[@lindashek3658]

Dr. Joe, 好多謝你邀請黃榮俊營養師講解這些普遍的難題，對大眾無私的奉獻，非常感恩!

[@drjoewong]

希望幫到大家

[@estherkwan2579]

1,I live in Canada like your demonstration, I also try some exercise you teach ,quite helpful,will keep on trying,keep watching you shows,thank you so much Dr.J Wong

[@drjoewong]

Thanks for watching

[@estherkwan2579]

Thank you so much Doctor,keep your teaching exercises and practicing your training exercise very helpful and thanks again and have a good day

[@waichingyu422]

早晨，紐約 感恩節快樂

[@drjoewong]

Hello! Happy thanksgiving

[@greatsheng]

Thanks Dr; Wong From Sydney.

[@drjoewong]

You’re welcome 🙏👍🤩

[@josephinelee1305]

造福人群 多謝🙏

[@drjoewong]

🙏😍

[@conitawong9580]

Thanks Dr. Joe🙏

[@drjoewong]

You’re welcome 🙏👍

[@chanamy4198]

多謝Dr.Joe今日邀請到營養師到訪與我們分享健康食品與食材的營養價值，使我們獲益良多，在此衷心多謝營養師的分享。 剛才有一小段是沒有聲音的，頭段聽到營養師話：食埋湯渣喎「，，無聲，，」之後 聽到Dr.Joe hello大家好！聽到未，得唔得？

[@drjoewong]

其實你沒有錯過太多，只是一般的介紹。

[@kingcheung4916]

很好謝謝你

[@vincentkwan8297]

Dr Wong 有喜感，適合演喜劇，如果飯氣攻心加埋Dr Wong 做黃子華的醫生弟弟，會擦出火花。 😍😍😍😍😍😍😍😍

[@drjoewong]

好！ 😍

[@maymay876]

非常好，多謝Dr.Joe

[@drjoewong]

太客氣了，祝你身體健康

[@lauharriet3098]

Thanks Dr Joe

[@drjoewong]

You are welcome ☺️☺️

[@meme6227]

老師好精神好有魅力

[@drjoewong]

多謝

[@kranessiu4257]

謝謝🙏受益不少。

[@drjoewong]

🙏😍

[@kichan7297]

我叫KK~好仲意聽你的節目~的運動好好~多謝DrJoe

[@drjoewong]

繼續支持我，多謝你，我會好努力找不同的專業人士同大家分享如何訊息。

[@tlk9843]

@@drjoewong 香港

[@sopoon1740]

我在美國。謝謝你的資訊。感恩🈶️你們的團體。感恩節快樂👍👍

[@drjoewong]

多謝支持

[@fungyuki1063]

出食譜好呀！👍

[@drjoewong]

已經放在我的視頻裏的群組

[@user-bj7ts6pq9w]

thanks from Shanghai.

[@drjoewong]

👍👍👍😍

[@conniechan3280]

Thanks

[@drjoewong]

You’re welcome 🙏😍

[@fungkiulau93]

早晨 Doctor Joe 1

[@drjoewong]

你好，早晨

[@user-cw1is3uf2p]

多謝師傅感恩你😂😅❤❤❤❤

[@drjoewong]

希望幫到你

[@yauyau6627]

應該提醒聽眾，補鈣要同時間補vitamin k2, vitamin D3和magnesium, vitamin k和vitamin d會將血液裡鈣带到骨頭，magnesium 可穩固骨密度。若補鈣太多而没有足夠vitamin k和d，血鈣離子就會積聚血管壁内而引致心臟病。

[@drjoewong]

真係好！👌

[@sandykwan4567]

冇錯

[@tolai3578]

在放到57，38時間無聲音！多謝Dr.Wong and John Sir的好資訊！

[@drjoewong]

對，知道

[@timszealisonfok1548]

hello DR, Joe

[@drjoewong]

Hi 🙏👍

[@kimmy.168]

dr.joe首歌真係好入腦🤭

[@drjoewong]

😂😂😂😂

[@lingwong549]

Good morning Ling from SF

[@drjoewong]

Hi there !!! Nice to meet u

[@waichulau9009]

支持

[@drjoewong]

多謝支持

[@maywan8829]

John Sir 講得好清楚

[@drjoewong]

🙏😍

[@dorischan6830]

Greeting from New York

[@drjoewong]

Hi there, take care

[@harrietleung9646]

12/2022 , read at 31:36 to 40:00

[@drjoewong]

🙏

[@tanmanwu6229]

波士顿，頂力支持👍👍👍

[@drjoewong]

Hi there! Nice to meet u

[@francescheung7893]

又後生又靚仔！

[@drjoewong]

😍

[@seraphinawong7213]

Dr. Wong, I just join your show yesterday, and I live in Worcester, near Boston/MA/USA. When your dietitian mentioned the names of the vitamins & certain pills, please translate them into English. Thanks so much.

[@drjoewong]

Ok let me check Calcium, Magnesium, Potessium , omega3 and NMN

[@jennyyap4804]

1. .马来西亚的听众。谢谢了。

[@drjoewong]

祝你身體健康，多謝你支持

[@user-wl6ed3jh7w]

=coQuinone30 1# po qd if SBP >140mmHg =Biomega 1# po qd if DBP>90 mmHg

[@drjoewong]

👍

[@cyshiu2216]

Dr Joe Wong 你好,多謝你和你朋友的資訊,㸃解之後半part 冇了聲

[@drjoewong]

一部機沒有電，突然失聲。

[@idayin4031]

好湯🙏

[@drjoewong]

太好了，希望幫到你

[@seraphinawong7213]

Yes, your programs are mostly for younger people. Will you please mention more for seniors?

[@drjoewong]

Sure! Actually i have a lot of exercises for senior

[@thebigmouthdoggy]

希望有字幕, 謝謝你們的分享!

[@drjoewong]

因為直播，未能出字幕

[@kikifunfunlee7511]

年紀嚟，聽一次記唔到，要再聽用筆寫低，感謝🙇‍♀️🙇‍♀️

[@drjoewong]

不用擔心，已經在新一條片你講解

[@queeniechow3214]

great

[@drjoewong]

🙏🙏🙏

[@j118j]

早！澳洲

[@drjoewong]

Hi there 🙏😍

[@michelelo218]

Don’t worry to greet to save time .

[@drjoewong]

Thanks

[@siohkohli9461]

Hi Dr, my son did open heart surgery due to Standford A Artery Dissection. Should he take life hypertension medication for life? Seems not working, tq

[@drjoewong]

I think you need first consult his cardiologist regarding the medication. Supplements can help a bit, but need advice from the cardiologist

[@siohkohli9461]

@@drjoewong Dr, ald taken medication nearly 1 year 150mg twice perday, but seems bp 180, that's why I say medications not working. Everyday hving fruits too, take q10 too. Tq!

[@jingjingjian7761]

谢谢你汪医生我在美国芝加哥‘我高血压10几年。服药血压应该保持多少才算正常。谢谢你

[@drjoewong]

Lower than 140/90 is considered normal.

[@-s1885]

👍👍👍

[@drjoewong]

🙏👍

[@user-wl6ed3jh7w]

医生早上朋友们约喝茶，顺便整脊，我听见骨頭的聲音,这是我第二次整脊，我知道我復活了

[@drjoewong]

太好了

[@choimuicheung8640]

有聲啦！

[@drjoewong]

🙏🙏🙏

[@jessiechen2464]

Dr．Wong 我經常手麻。特別在晚上，

[@drjoewong]

可以做這些運動kzbin.info/www/bejne/eXy8mIB3e8aXnpI

[@jessiechen2464]

十分感谢你复我。我会按你指示去练习。谢谢🙏

[@drjoewong]

多謝支持

[@yauyau6627]

LDL高不一定影響心臟。有心臟病是因為三酸甘油脂TG高，和 LDL被氧化，才會阻塞血管。

[@drjoewong]

太棒了！

[@fannyleung7074]

1.馬鞍山。

[@drjoewong]

Hi

[@LamLam-bq6em]

❤❤

[@drjoewong]

😍👍

[@idayin4031]

有啦

[@drjoewong]

👍😍

[@laimaryangela460]

OK啦

[@drjoewong]

👍😍

[@drjoewong]

👍🙏😍

[@phshop2171]

Los Angeles CA ❤

[@drjoewong]

Hi☺️

[@meemeelau1838]

❤

[@drjoewong]

👍😍

[@sylviatang4762]

Dr.Joe，你真好，盡心教我們老人家做運动，真是难得的好人 ，請問營養師John全名是叫什么呢？請答覆，謝謝😊🙏

[@veduong8583]

你好!

[@drjoewong]

你好

[@annissa205]

多謝資料豐富👍 但聲線太高 可以溫和一點更好🥰

[@drjoewong]

太好了，希望幫到你

[@saumingpun2285]

❤❤❤❤❤❤

[@drjoewong]

😍🙏

[@meiyingshek3468]

汪医生你好,我有牙骹痛問題好苦惱,張開口會卡一聲食野又痛？請問睇脊醫有用嗎？

[@drjoewong]

牙骹非常複雜，我通常很少會醫治這

[@whyau4621]

汪醫生你係星期幾？幾點做？我只係睇重播的。

[@drjoewong]

現在還未有時間出直播，如果再有直播會通知大家，再見到大家

[@lauoihing9688]

請問血壓低者做什麼可改善？

[@drjoewong]

等我問吓營養師

[@hinglau7747]

他沒觧答清楚什麼年齡血壓才是 不超標，希望能回復，我知道不是每個人都在120高壓，80低壓

[@nancymak1860]

醫師 過咗直播，還希望你能回答我，因本人小中風，想知甚麼是帶氧運動呢？我也是血壓高人士，謝謝！

[@drjoewong]

如果仲果峰，做帶氧運動可以做踩單車，郁動手運動等

[@elizaleung1335]

曾經有小中風，美國都推薦 “ 太極拳 “ 。

[@sklau2240]

早晨1

[@drjoewong]

Hi

[@waikeungfung650]

我本身血壓高食1粒药，廣華醫院每3個月覆診，之前做全身檢查，驗小便，又抽血，佢話冇問題，何解依家每天早上，夜晚量血壓都140度，83度，有時136度80度，醫生冇說什麼，叫我轉食1粒，3月開始，何解不降番低，又冇飲酒，食煙，不過政府醫生冇你解說咁清楚呢

[@drjoewong]

看看這條片kzbin.info/www/bejne/o3nXgYquhMeip68

[@christycheng9008]

請問如何降低膽固醇和食什麼食療

[@drjoewong]

下次問吓營養師，再告訴大家

[@elizaleung1335]

如欲降低膽固醇，飲食要少塩、少油、少糖，少吃猪肉、牛肉、虾、蟹、油炸類食物、糕餅 ... 要多吃新鮮蔬菜和一些生果。也要配合運動。

[@hoiyeechan3807]

請問高血壓可以食牛油嗎？

[@kl-rd2ud]

請問除左蕃茄薯仔肉湯，冬瓜赤小豆肉湯，還有甚麼湯降血壓？聽唔到

[@drjoewong]

等我問一問我的朋友john

[@user-fn1hl7yf9c]

有

[@drjoewong]

👍🙏

[@saumingpun2285]

❤❤❤❤❤❤❤❤

[@drjoewong]

😍👍

[@susiehsieh7630]

可否有中文字幕？好感恩！

[@drjoewong]

對不起，暫時沒有

[@saumingpun2285]

我 潘女士56 歲血糖，長期六點幾七點頭是否糖尿。唔該晒。🙏

[@drjoewong]

要見一見醫生，問他們的意見，如何可以改善

[@yauyau6627]

妳是指HbAIc?

[@yauyau6627]

其實最準確是驗過去3個月的平均血糖指數值HbA1c

[@mandylau8591]

血壓高

[@drjoewong]

一定要找到方法去幫助

[@pianovideo9220]

D r．J 0 e，請問可否教一啲可以用水樽做嘅訓練㗎？

[@drjoewong]

梗係可以，遲啲我拍多一些片關於用水樽去做運動

[@wing-yeechan-so6847]

Ok

[@drjoewong]

☺️

[@saumingpun2285]

我有去抽血，原來疊高

[@drjoewong]

🙏

[@maymay876]

有睇

[@drjoewong]

多謝有睇我啲片

[@linmr.3009]

每次覆診血壓都好高，平日在家都正常，這個現象如何改善

[@drjoewong]

慢慢來，複診通常血壓會高

[@kuifongwong6847]

@@drjoewong 了

[@yingwacheng9169]

請問70歲以上的長者血壓標準係多少？ 平常運動有何種類比較好，時間多長？飲食介紹。 🙏

[@user-ti9rh5kc1n]

👍👍👍😊🤗🥰

[@drjoewong]

Thanks

[@user-iy1qb9fw7u]

我每日食飽在家行半小時其實有無用架，我聽人講話一定要出公園行先係有作用，在家行係無用喎！

[@drjoewong]

在家可以試吓做超慢跑

[@cathycheong7768]

冬瓜之後冇左聲

[@drjoewong]

知道

[@kimtsui6593]

有聲了

[@drjoewong]

🙏😍

[@jacklam2681]

可否再講😮

[@drjoewong]

可以，安排中

[@harrietleung9646]

34:54

[@drjoewong]

🙏

[@williamchan9111]

尾段突然冇聲音 好可惜！

[@drjoewong]

一部機沒有電，之後還可以。沒有問題，最緊要大家開心最好兩個星期後再見大家

[@twiggyyuen3910]

後部份沒聲音，希望修補好再放!

[@drjoewong]

技術問題，沒有修補方法

[@sukwahkeung6540]

ok

[@drjoewong]

🙏