The BEST Strength Workout! Volume and Intensity in Just 20 Minutes with Josh Bridges

[@JK-vc7ie]

I do prefer this style as well. If others are interested, I do a what is called 3-6-9 very often. On the minute: three pull ups, six pushups and nine air squats. 30 minutes so thirty rounds. In 30 minutes you have done 90 pullups, 180 push ups and 270 air squats. You can add a mile run before and after and then you basically have the Murph.

[@Horangs714]

You do this with no rest? Impressive…

[@JK-vc7ie]

@@Horangs714 No, you get about 30 seconds of rest each minute.

[@DH1985-MB]

Find myself following more and more of Josh's workouts. This one was class, will definitely map my progress over the next couple of months with this.

[@jeffreybirchfield1370]

Love when you program these types of workouts. #PayHim

[@robjarvis6574]

Up for trying this !

[@jimfy3357]

I like it! For Tuesday's session

[@paulomoraes8007]

Good moring Man 😊

[@shanefickes8714]

Awesome stuff! How often can you do this? Can you see gains doing these workouts every day as your only workout?

[@johnnymoldynacho]

Would love to see a day in the life! Overviewing what times you’ve found work best for you to get a workout in and why that’s most optimal!

[@619_ER]

Oh I’m definitely copying this! Str8 legit! 💯💥⚡️

[@onemanops]

Lets go. pay the man

[@robertlevy4613]

Paid the man

[@davidbeiler]

I need another bar!

[@rodristormblessed]

Best thing of your videos? Coments? Sweat? Hard work? Prehaps but , most important, MUSIC HAHAHA, great video

[@ForgedinWalnut]

You said your HR stayed lower than you thought. What's you're max hr or avg hr during a workout like this

[@FreeJ60]

Why dont crossfitters wear thicker more supportive belts? Genuine question: i feel like velcro belts dont provide much support overall.

[@88bjjmichael]

I think a strength athlete/coach might say if you're doing a 20 min EMOM with 5 reps, then it's probably not heavy enough for you to be strength training

[@nateswain4633]

And they would be alright. This is sub optimal for strength. Efficient, but sub optimal

[@motivationmore7025]

nice video. But: please explain, why your program is better than mayhem Crossfit or the one from Mat Fraser!

[@michaelcarter3004]

Did he ever say his program was better?

[@motivationmore7025]

@@michaelcarter3004 no he did not, but you missed the point. there are so many of these programs, so why should I exactly chose this one? What is so special about it for me as a consumer. You get it now?

[@6butterfinger]

Is it 5 bench one minute then the next minute do the deadlift? Or all 10 reps in one minute?

[@Jackrobert10]

5 bench one minute then deadlift the next minute

[@MMontana4]

Did you watch the video?

[@raresica1]

what are the percentages for this? 75% of 1RM? sorry might have missed it

[@taylorelliott5776]

i see your selling workout plans can you disclose your trt protocol as well thanks

[@Jackrobert10]

Yeah it’s simple not on any.