HOW to get Strong Legs! Josh Bridges GO-TO Back Squat Progression

[@justinblake6543]

Leg day for me. Perfect video for heading to the gym.

[@michaelwittmann4343]

El mejor!

[@stevenmarrero9190]

@joshbridges I don’t think you meant to say that leg extensions help improve the pain in your patella but rather the extensions reduce the pain lol!! Great video and workout bro!!! PAY HIM!!!

[@spencerjohnson9353]

Just did this and my legs feel like they got hit by a train. (225lbs btw I’m no monster like you) Update: 5 hours later and I feel like hell. Phenomenal workout

[@JoshBridges]

good work getting after it

[@rafaelvale5383]

Josh I am doing Operation LFG, the emon 6 progression was painful but worth it. I have a question, can I do my back squats with the safety bar instead of the regular bar, I saw in this video that you have one, regards from Venezuela

[@vanessaarce7426]

What percentage of back squat do you recommend starting at?

[@brianemt1]

He mentioned starting at 50-55%

[@Nixomaticj]

What was the brand of the shoes?

[@SkunkyBrew]

R.A.D.

[@M.C.R.SYNTRN]

Josh, whats your view on Hyrox? Also would you consider Murph 16 your #1 victory? Your the man Bridges!

[@movemama]

You are*

[@briancunningham1975]

My view is , it’s a sport with movements/ stations we all can do , it’s for all shapes and sizes , fitness levels . It’s another form of fitness which is a big positive imo

[@M.C.R.SYNTRN]

@@movemama really

[@Subparcivilian]

What shoes are you wearing in this video?

[@JoshBridges]

rad-global.com

[@SkunkyBrew]

R.A.D.

[@TKYeh]

RAD

[@trentharrington7099]

I noticed your left knee extends inwardly under heavier loads, surely that means you are effectively becoming weaker rather than stronger? I mean keep doing that and surely you won't be able to squat anything on your left leg? Unless that's 'normal' for heavier squats i just don't often see weightlifters doing that or powerlifters etc

[@castrodc12]

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