इन 5 Natural Tips से 112 किलो से 60 किलो तक | Piya Weight Loss Story | Josh Talks Aasha

[@JoshTalksAasha]

upsc.joshtalks.org/SIPhRcWC 👆घर बैठे बनिए Job-ready और सीखिए सभी ज़रूरी Skills👆

[@BADBOYS-dr6gl]

What's your age today????

[@sangwansavita6208]

24

[@cuty_teddy700]

Kaisee karu job

[@Ritikafamilyvlog]

familyvlog-q9m

[@sobhatiwari7877]

@@JoshTalksAasha what

[@PKJain-zr5mr]

बहुत ही प्रेरणा दायक चर्चा है। सभी उम्र के पुरुष या स्त्रियों के लिए समान रूप से बढ़िया।

[@bhawanamathur5150]

Lost 2kg in 15days (1May-15May) I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight Thanku for ur attention ❤

[@priyatiwari1300]

Mujhe bhi Janna hai kaise km Kiya apne apna weight

[@bhawanamathur5150]

30min walk morning n evening 6-8Glass of Water Avoid Sugar, Potato, Rice and any kind of outside packed food Don't starve yourself.... Switch to home made food (Instead of cookies, Namkeen, chips take roasted chikpeas, Puffed rice, Poha, Roasted maakhane) Do dance or zumba for 15minutes Start gradually Try to Maintain ur sleep schedule

[@rojinagurung6611]

@@bhawanamathur5150 what's your current weight? By the way let's start our journey together

[@Jack.2952]

Mara bhi

[@Ellethedoll]

Good Luck!! Don't give up dear! 🎉🎉

[@shehlaansari8274]

Aasan nahi hota itna weight loose karna, Such a motivational story❤

[@DrPriyankayadav-z6r]

Okk mam aap dp par number likha hai diet plan ke sath tips follow kijiye

[@Nehasworld-m4j]

Right

[@MdNaushadAlam-w4v]

True Story

[@RRD-111]

हर चीज का थोड़ा थोड़ा योगदान होता है अनियमित दिनचर्या बैलेंस डाइट उचित भोजन केमिकल रहित फल सब्जी अंकुरित अनाज खाने सोने और उतने का सही समय हल्की फुलकी कसरत और योगा और दिमाग़ को शांत तनाव चिंता रहित रखना और सही समय पर पूरी नींद लेना बस यही है स्वस्थ रहने का तरीका

[@Crazythapasonu]

Absolutely right

[@manishabajaj5698]

आपकी। स्टोरी सुनकर अच्छा लगा की आपने अपने लिए सोचा और इतना वेट लोस कर लिया इंसान जो चाहे वो करसकता है

[@Foodtravelanddfun]

Very nice story.... I have also lost 13 kgs from 89 to 76..in a very healthy way

[@nnoor1706]

Share your diet please

[@ankurchauhannew6191]

How ?

[@bijusaha1845]

Sabsey pehle fast food, jung food, oily food, Chawal aur Maidey ko totally chhodna padega.......Subah 3 laal aatey k roti sabji uskey ek ghanta baad ek cup green tea.....11 Bajey green Apple, amrood,Mousumbi,kiwi Inmey sey koi ek fall khana padega.......Cold drinks,Soft drinks,Mitha khana totally chhod naa padega......Dopahar kaa khana tin laal aatey k roti sabji salad........7 Bajey Laal aatey k roti 3 pc Sabji daal iskey ek ghante baad ek cup green tea khaana padega.......subah khaali pett 2 glass goongoona garam paani aur raat ko sone se pehle 2 glass goongoona garam paani pi key so jaau......Subah aur sham ko rojj 1/1 ghanta Jod jod sey peydal chalna padega....Thaanda paani ko avoid karna padega......isko follow kijiye Mahiney mein 5/6 kg weight komm ho jayega mainey khood try Kiya.....Mera wajan 2023 November mein 116 kg thaa abb 72 kg hai lekin daily walking karna zaruri hai isey baandh nhi karney sakogey

[@nasreenhashmi5857]

Ye jo mana karrahe h aap ye sab khake bhi wait km hota h hm sab khate h pite h . Meetha bhi khate h fir bhi wait km horaha h . Sab khasakte h . Bas tareeka thoda sa alag h . Kabhi wait badhega nh . 😊

[@user-bp5dm4tp6c]

Increase protein,no junk food,no oily food and leave sugar. Use jaggery. Do intermittent fasting. Eat food more

[@rashmimishra7070]

Ok

[@neelamjain8908]

ज्यादा फूड क्यों

[@bharatsainikurukshetra6595]

Actually it's chew more​@@neelamjain8908

[@fazalimam2077]

​@@neelamjain8908 Uske liye pura video dekhna pdega😂

[@xzx255]

Jaggery is as poisonous as sugar

[@kalpnadwivedi2357]

Ye to mujhe meri jaisi story lagi mai bi jyada waight aur pimple se paresan thi lekin mujhe yoga se bahut fayda mila tha.

[@juveriyasheikh9470]

One thing i want to tell you sister, you are very beautiful. In my opinion a person with a good heart, and sweet nature is very pretty, it does not matter how the person physically looks. You were pretty at 112 kgs and now also with 60 kgs.

[@vedavatikatti7799]

I've lost 20kgs in an year 3XL to L size. By healthy lifestyle. I was always slim till 2014 but 2014-2023 I was obese..by my poor lifestyle n eating habit though I had no health issues..my doctor gave me left and right last year ... because of that i decided to lose weight ..so if any doc scolds we shud take it positively as a motivation

[@neetuyt861]

Right

[@shaambhavishrivastava]

Exactly! I am disappointed to see that doctors have stopped scolding these days...

[@JyotiChhetry-b9o]

Plzz share your diet mam

[@vedavatikatti7799]

@@JyotiChhetry-b9o no specific diet plan..home food and dinner by 7pm..no outside food no junk no sugar ..good water intake and proper sleep or 7-8 hours ...no package food

[@vedavatikatti7799]

@@JyotiChhetry-b9o home food 3L water intake and no junk no sugar Only once cheat meal a day Totally no outside food no package food ..np specific diet

[@sunshine-h4e]

I am a pcos person suffering from microadenoma and breast tumour(birad 3) I gained 25 kilos over the years I started intermittent fasting and a lot more things I have lost 5 kilos this month I am so happy because never since the last 2 years have i lost even a single gram

[@sunshine-h4e]

@Zoe_the_doggo diet was simple...Ghar ka khana Maine bht vegetables and fruits khaya(jo ki main pehle nhi khaati thi) My eating window is 9 am to 5 pm Calorie counting krr skte ho toh bht acha hai Ek month krlia toh ab aadat hogyi hai This month I will start doing weights and also increase my protein intake upto 1g per kg of my body weight Dheere dheere achi habits include kro lifestyle mei 😊😊

[@BabyBaby-oj6nn]

Breast tumour kaise kam huva mam

[@sunshine-h4e]

@@BabyBaby-oj6nn medication se Cancerous tumour nhi tha

[@moutaat3733]

How nicely you shared your story. A fat person 's life is so difficult. Very few people realise it and make harsh comments and give foolish advice like just eat less and exercise more etc. as if the obese person does not have the knowledge that these would help. Many physical and psychological factors are involved in keeping a person overweight. Thank you for your message ❤.

[@lilamayasubba1567]

97 to 74 now I m in journey.. and my story also same as you . ❣️

[@suhanikhandewal2863]

Kitne dino mein Kiya weight lose

[@awareofthetruth7317]

Kitne dino me hua aapka

[@paromitadasgupta1616]

Share the duration

[@timtimandmom4199]

mne bhi 97 pr start kiya tha aaj 74 hi h

[@nehajaiswal9443]

Plz diet plan share kare

[@insightfulmotivebyzehra2309]

Tips for weight loss 1.set meal timing 2.more water intake 3.wake up early morning

[@Sushmaranafitcoach]

Kya aap weight loss ya gain ya fitness chahte h Kitna weight loss krna h 5kg 10kg 15kg 20kg 30kg only Sirius person wts app kre or paye free jankari:-8397928205

[@selimbadshamondal4980]

Nothing happened

[@seemabhatti9446]

Thankyou so much finally ek ummeed ki kiran najar aayi same pcod ki problem hai 😊

[@truptisuple8072]

32 kro yt par hai

[@lazybliss]

Aapki story sunke sirf mjhe meri yaad aa rhi 1month phle same mera bhi yahi routine tha 12bje utho kuch ni kro junk khao logo ke taane suno ki moti ho gayi ho kaisi dikhti ho skin dark hona shuru ho gyi 1month se maine apna routine change kiya h 6bje uthi hu gym jaati junk chhod diya h only ghr ka khana sugar chhod diya maine 64 se shuru kiya tha currently iam 60 isse kam ni ho rha h weight idk why thoda demotivate feel hota h but main consist rhungi mjhe apne main change chahiye h h

[@KanchanCreation-hq7vw]

Chhodna mat ek time par weight stuck hota he but fir apne aap kam hone lagega keep it up

[@AshaChib-h9o]

Aap svikaar sir ka 32 baar vala formula try kro

[@lazybliss]

@@KanchanCreation-hq7vw thanks

[@sonamjain2124]

​@@AshaChib-h9oye 32 bar wala kya farmula h plz btayege

[@Lilysrecepies]

Same with me I also go to gym but weight loss is stop now don't know why

[@Abdulreh123]

Thankyou for upload this video this very helpful aapko nhi pta ki aapki is video se kitne mere jaisa log inspire hoye honge thankyou you so much inki story dekhkar m bohot inspire hoyi hun aur m bhi apna weight loss krke dikhaaungi

[@GurjitSingh-el2yi]

Jab mene suna wait loss kerne suger khana band kerna prega main ziyada meetha nhi khati per tension main kichan main gayi or gulab jamun khali😮

[@jyotimishra11089]

Same aur meetha khane ka MN krne lga h

[@sb2459]

Maine 10 kgs weight loss kiya Morning breakfast one apple, cinnemon oats or veg oats (oats keeps us full for longer) After two hours one green tea Lunch protein salad, no roti rice or curd Evening green tea Early dinner before sunset normal roti sabji No sugar, no milk One hour walk per day

[@carewithme4u]

My Sister 😭😭 i love you♥️ proud of you 🤪🫶🏻🫶🏻

[@tusharsinghpatel3043]

Amazing weight loss results 👌 मैंने भी अपना 73 किलो वजन कम किया है, 153 किलो से 80 किलो में आ गया और मेरे सारे हेल्थ इश्यूज इंप्रूव हो चुके हैं, मैं बहुत खुश हूं 😊❤

[@kunalkunal8957]

Kitne dine me bhai ???

[@tusharsinghpatel3043]

@kunalkunal8957 10 महीने में, जनवरी 2024 से अक्टूबर 2024 तक 🤟😊🥳

[@Mr-Neel]

How

[@sidrahussain488]

Kese kiya

[@tusharsinghpatel3043]

@sidrahussain488 आपको भी करना है क्या, अभी कितना है आपका वजन ❓

[@sirohi86bhakti]

Mera bhi 60 kg weight tha or Maine bohot kuch shn kia h sbke tane sb kuch but thank to God last year mujhme alg hi energy aai Maine itna khana control kia or itni exercise ki ke 2 month me 20 kg loss Kia sare relatives plus parents shock hogae thankq God sbki aaise hi help krna

[@Beautyoflifewithkiddo]

Same weight and problem please suggest how to reduce weight

[@saibababisht742]

kya aa p bta skhto hai diet Air exercise

[@ChhaviSharma-gb7ip]

Dear kase loss kiya tell me plz

[@chanchalchandrakar7698]

Please btaye kaise Kam kiye

[@pihusiddqui7374]

Herbalife join kijiye​@@Beautyoflifewithkiddo

[@manoharram8497]

11 बजे सोता हूँ 5 बजे उठता हूँ सुबह योगा करता हूँ 2 meal a day खाता हूँ

[@kavitathakur1866]

मर्द औरत के हारमोंस सिस्टम में फर्क होता है मर्द अपना वजन जल्दी घटा लेता है

[@kalyanipriyadarsini]

​@@kavitathakur1866 true

[@monikamaheshwari9593]

हेलो मुझे वजन कम करना

[@monikamaheshwari9593]

हेलो

[@Hitu.7-u3r]

Bahut simple h ​@@monikamaheshwari9593

[@LalitShyamPandey]

Weight 82 kg.. Chai addiction.. Period issue.. Dark skin... Body pain.. Specially back and leg.. Low energy no confidence.. Headache

[@sunilchauhan2849]

Same addiction ….same symptoms……😂koi to hai mere jaisa

[@sadhanaRana-123]

She tell she take tea ok😊

[@parveenbegam6878]

Koi baat nhi din mein 1cup chai le sakte ho ya fir 1/2cup ker k dobar lekin jaggery powder daliye bahar k chize junks kaam khaye ekdum band na kare 10days mein 1baar cheat meal le bas ek baar das din dhire dhire waight Kam ho jayega

[@Indian1234-pp]

Same yar 😢 80kg

[@ratnapriya8852]

Mai v yr husband v tana marte h

[@kavitathakur1866]

PCOD मैं बहुत लड़कियों का जिंदगी खराब कर रखा है आजकल

[@kalyanipriyadarsini]

Iska bajah fast food hai

[@shivadvivedi4503]

Mane to kabhi nhi khaya Aisha khuch nhi

[@krishnachaudhary4676]

Right

[@Shyamkadas]

Pcod ne nahi khud ne kharab ki h

[@suruchikumarisuruchikumari7921]

True

[@tanujaarya7534]

Mera weight 84 kg skin dark or bp issue breathing difficulty but gym join kar liya h ab mene 9kg tak Kam Kiya h

[@DrPriyankayadav-z6r]

@@tanujaarya7534 okk mam aap dp par number likha hai diet plan ke sath tips follow kijiye

[@vaishalitayade8387]

Real talk on josh talk.. I face so many ignore during my school days because of body fat or I am fat girls that why.. i dnt have much frnd that time. And i hate myself..... because no one love me.. so I can relate this issue with this lady who speaks true on this platform ❤❤❤ thankyou dear sharing this quote and tell the world ... Hum sab k sath hota hai ye sab but hum khud ko aaeg aa na hai ise

[@ajayrajsinghthakur9825]

Inspirational journey hai apki sabhi logo ke liye 👏🏻👏🏻👌🏻

[@sandipsatyawanpawarsham]

तुमचे हे शब्द ऐकल्यानंतर मनाला खूप छान वाटत मी स्वतःला वचन बहिण किमी वजन कमी करू शकेल

[@arshishovii]

Simple words but so effective and relatable ❤️

[@kashyapsuryavanshi6338]

Video starts # 12:28

[@wakeup_2_Reality]

Thanks Bhai

[@riha1123]

Thanks

[@binish2002]

Thenks

[@neerudhunna5549]

Really thanku josh ...bahut inspire kerte ho thanku

[@lopamudranayak1661]

As you described about night late sleep makes life lazzy, absolutely right.

[@anjaliprajapati5751]

Meri yej 20yers he or Mera weight 82kg tha or mene ye soch liya tha ki jesi hu thik hu or yadhi koi boltha tho do se das din dating kar li fir bese ka bese lekin dikkat jab hone lagi thab priyad nhi aay 2month fir doctor ke pas gai mummy ke sat bo boli thum pehne Bajan Kam Karo me abi teblets deti hu fir aa jagya lekin wet looss tho karna padga mene kha thik he lekin jab priyad aay tho me sab bolgai ki wet loss karna he or yese me mere wet 82 kg puchaya lekin mene disaid Kiya ab nhi fir mene daithing ki or 3 month me mene 13kg wet loss Kiya sab aacha bolne Lage mene mere upar Kam Kiya muje proud feel hone Laga or abi mene Bajan ho gaya he 69 kg or mehnat abi jari he jab tak ideal weight per na pahuch jau

[@230priyankagupta9]

Please share your diet routine mujhe v weight loss krna h.

[@Pujamakeup123]

Please share your diet routine

[@Pujamakeup123]

Meri age bhi 21 hai or meri waight 78 hai or periods irregular hai jaise apne kaha please share kajiye apki diet routine

[@thevlogs9241]

मैं भी एक महीने में 10 केजी वेट लॉस किया था और मैं आधे घंटे ही वर्कआउट करती थी बस लेकिन हां डाइट को लेकर भी थोड़ी सी स्ट्रिक्ट रहती थी,

[@happyhappy3435]

Kya Kara weight loose kbliye

[@Sheetal74652]

Sachi mein aapne hmara hosla bdaya hai god bless you 😊

[@rprasadt816]

Madam, app inspiration ho hum sabke liye

[@snehasingh7380]

I'm a 21 yr. old girl.Recent mai mera face or belly per fat aa gya tha or body bhi thori chubby ho gyi.Maine lagatar kuch time tak evening mai walk or yoga kiya & healthy diet lia lekin mai hamesa ice cream jarur khati thi or chai bhi consume karti thi lekin workout regular basis pe or ab approx 1 sal bad mera face or belly fat 90% reduce ho gya ab koi bhi mujhe dekhta toh kehta ki bahot achi swasth larki h....koi moti chubby ya health ghat ya bar gya aisa kuch bhi ni bolta Be happy however you are but be healthy from out & inside😊😊

[@ravi-7906]

mujhe bhi chay ki aadat hai piti rhu ya chhodni padegi??

[@snehasingh7380]

@@ravi-7906Chodna parega Chod dijiye jab tk weight ya fat ghata rahi h aap or jab weight body maintain ho jaye uske bad se tab pijiye lekin thori si adrak dal kr or white ki jagah brown ya coconut sugar ka use kijiye or kam quantity m consume kijiye

[@anurana9931]

Aap herbal vala shake lelo ptle ho jaoge koi side effect bhi nhi hai

[@snehasingh7380]

@@ravi-7906Apka jo bhi concern h jab tak wo thik na ho jaye tab tak chai chor dijiye........jab sab acha ho jaye toh week m gap gap per pijiye........chai pine ke phele 1 glass normal water pi lijiye.......white sugar ki jgah brown ya fir coconut sugar ka istemal kijiye....All the best for further😊

[@ravi-7906]

@@anurana9931 liya tha, us से इतना सर दर्द हुआ मुझे bahut jyada,chhodna pda fir,

[@humairakhattak9103]

👋 Lovee from Pakistan.❤ Your's video is realy inspired me i have same story 😢😢i am also on my weight loss journey and lost 25 kgs and my journey is not ended it's continue and at last i will be complete my journey like you 😊.

[@Abuhurairahkhan-b8j]

Plz share your diet

[@saimasaima8508]

Pls share your diet and exercise

[@truptisuple8072]

32 bar formula kro

[@saimasaima8508]

@@truptisuple8072 kia maine fark nhi pdhta usse

[@aone7322]

Love from India

[@shraddha_1307]

Today my Weight is 55 kg and i will come here 2 months after... Target 45kg👍🏻

[@Editordev3.0]

Mein 18 years ki hu or mera weight 60 kg hai aur mujhe aapna weight or bhi kamm karna hai mujhe 50 kg karna hai aapna weight so thanks for your guidance 🙏🏻

[@aryapednekar752]

Svikar bhardvaj sir ki videos dekhiye you tube pr bhut fayda hoga aap ko unke simple rules follow kro

[@Naturallifeshorts-y1p]

Aapka weight loss ho gya hn to bahot acchi baat hn agr nhi hua hn to me bahot asaani se aapka weight loss kra skti hu aap mujhe contact kr skte ho

[@manojbai9610]

K​@@Naturallifeshorts-y1pkese btao ji m ko km Krna h 😢😢😢

[@theearthdivine2228]

I feel her pain ❤ mera bhi weight thoda jyada h . thyroid bhi h mujhe Bhut cheap mentality h yaha par kuch logo ki 😢😢 Thankyou dear

[@harikesh7970]

shes amazing person i have joined her seriously amazing dietician so calm so understanding so helpful

[@arbinderkohli2720]

How u joined plz tell me also

[@varshaahlawat1478]

I am eating home made food... Wholesome lunch doing some workout...but still my weight is increasing

[@kavitakesharwani7769]

Over eating protien ki kmi se hota hai protein intake proper hoga to bhuk km lgegi kyoki pet bhara rahta

[@shalujha02]

Ohh

[@HSChandni]

Non veg walo ka ok ok hai but vegetarian ka kase jise protein powder nahi lena tho paneer tofu tusse usse fat nahi hoga soya chunks pls suggest kase kare pls

[@arvindabpatel]

Very true. Protein is very imp

[@anshff9416]

Nahi..fibre jyada intake karoge to pet bhara rehta hai aur bhukh nahi lagati..waise protein bhi zaroori hai muscle gain ke liye

[@sunitadureja4176]

Thanks a lot for sharing your weight loss journey. It will surely enlighten the path of many.

[@jayshrigarachh2739]

Thank you for good health advice 🙏❤

[@RutuYadav-be7oq]

Same meri kahani suna rahi ho bilkul aisa hee ho raha hai mere sath 😢 best video hai tumhari 😊

[@jasshandilya.b1386]

Mere sath b yahi hua...i was 80... Kra tha weight lose...but after pregnancy fir se same amount weight gain hua...had c-section...now I m not able to lose that weight again...feel very sometimes...still trying

[@Littlevedhu]

I am also trying to loose

[@priyankarajput5521]

Ask me how I'll guide you

[@priyankarajput5521]

​@@Littlevedhuif u r really want to loose weight i'll guide you

[@tanyakataria2531]

Thank you for the guidance … motivation mili yeh sab kerne ki … such an inspirational story of your’s … now I will also do it

[@anjalichoudhary1370]

MUCH NEEDED VIDEO

[@rabstyle2655]

Mera weight 108 tha june mein 10 june ko mein nei dieting k sath jim jana b start kia tha aur aaj 3Aug hai mera weight98 hai aur waist sae 8 inch kmm hua ha baki 4 inch arms legs wagera aur pehle mei kuch din dieting krti thi fir khana chour deti thi thi aur kmm b hota tha mgr jb b khana start krti thi tbi weight tezi sa bhadta tha mgr ab mei barabar acha mhana kha rhi hu kbi kbi cheat b krletti hu us din mein 1000 skipping kr k soti hu weight nhi badhta❤

[@ShiviSharma-b1c]

Savikar bhardwaj ka 32 baar formula follow karo please🙏🙏🙏🙏🙏🙏🙏🙏

[@amritasinghsolanki9339]

Same ,par me Aaj se hi start karungi, Thank you so much ❤❤❤❤❤❤

[@hayasidd28]

Koi results aaya?

[@amreenkhan3323]

हार्मोंश की वजह से होता है बहुत बार भोपाल में बहुत अच्छे dr. Hai sachhi मेरे भांजे को बहुत आराम मिला न्यू मार्केट के आहे डिपो चौराहे से पहले वहां में बहुत लडकियों से मिली उनको वजन कम करने में बहुत मदद मिली

[@anjumantri6255]

Dr name and address?

[@meenuf4584]

Good to hear, ur weight loss journey, i will also try🎉

[@ShaliniSharmaKush]

Thank you so much mam aapki bato ne mujhe bhot jada motivate Kiya hai m bhi kal se apne weight lose ki journey start karugi👍

[@SunilVedpathak-m3d]

Thanx sis Aaj se main bhi karungi

[@k_boonaland]

Same mere sath bhi ho rha hai 11 saalo se....meri height 5.6" hai or weight 77 kg hai jo pehle 81 kg tha pr abhi mene physical activity suru ki hai to sab normal lho raha hai...but log muh par ase bolte hai ye bhi nahi sochte ki koi chah kr mota nahi hota sabko acha dikhne ka shok hai kuch problem hoti hai tabhi ye sab hota hai... society confidence ko zameen pr la deti hai baar baar tok ke...bhai hame pata hai ki ham mote hai aap mat bataiye...stress PCOS PCOS thyroid diabetes ye sab wajah hoti hai ki kitna hi kosis kr le kam nahi hota or samjh bhi nahi ata ki kare kya...shaadi hamari nahi hogi apko kya

[@मधुरापाटील]

Proud of you. Bahot badhai.

[@LataGamit]

Sahi kaha, jo log ne face kiya wohi samj sakta he

[@PRAKASH_KUMAR716]

How did you tighten your skin after weight loss?

[@tapatipatnaik4385]

Wonderful!! What an achievement!! Kudos to you🎉you are an inspiration to all!! Thanks for sharing dear❤

[@seemachauhan9979]

Aapne bola vesa hi mere sath hota he mera vajan bhi 110 he me jab bhi soch ti hu ki vajan kam karu to gar ke log pahle se hi has ne lagte he bolte he rehne de tu nahi kar payegi aur me down ho jati hu😢

[@oldie-american]

Bolo Mat, Karo, Start doing brisk walking for 1.5 hours everyday.

[@sadafmedtasneem6632]

Don't worry dear...start too kro...I will support u

[@sadafmedtasneem6632]

Seemachauhan9979

[@neetuyt861]

Dear start Krna hi tough hai jis din start kr loge us din se ab thik ho jayega to kro start or kr k dikhao

[@verma1128]

Aap kr skti ho mane b Kiya h 84 s 68 or jse hi ye weight loss loga apko lgega ki aapka nya janam hua h agr tum chaho to m help kr skti hu

[@PoonamVerma-bn6bh]

Congratulations 👏 didi aap ne mehnat ki or apni duniya hi badal li 🙏🙏

[@FitInaBit0755]

Thankyou❤

[@PoonamVerma-bn6bh]

@@FitInaBit0755😘😘

[@dipak2817]

32bar savikar sir bahut hi gajab ka formula hai

[@rekhagolchha2175]

Bilkul sahi baat mene vhi follow kiya or farq bhi pada 32 baar formula best hai

[@flavourbyhina6749]

Ye kiya hai

[@hemsn1591]

Very genuine & right things u have said. I m also going through the same phase. Hope I also get the best results soon

[@saritajindal7254]

Thanku aapki story se maine bahut kuch shikha hai

[@naazmalik6753]

Thank you ma'am ☺️ ab s m bhi aisa hi krungi

[@girlsmotivationhub9507]

Meri bhi yahi haal hai .....mera weight 78 kg hai or meri age 21 ......mujhe roj taane sun ne pad rhe ....har taraf se rejection😭😭😭😭😭

[@rajbalasingh5648]

Same but don't worry nai shuruwat Karo Maine start Kiya h tm bhi karo 80 kg weight h mera kafi time se start Kiya h exercise lekin weight abhi Kam nahi hua h fir bhi Roz karti hu kyuki body me positive changes aa rahe h Aaj pure 3 month baad mujhe period aaya h achhe changes aayenge bs kro

[@girlsmotivationhub9507]

@@rajbalasingh5648 kuch smjh nhi aata hai sis .....ki kaise suruaat kre.....mere Ghar Wale Saadi ke liye kosis kr rhe .....or jb bhi koi mujhe dekhte hai toh reject kr deta hai ....sirf meri body ki wajah se ......mujhe slim Hona hai ..but ho nhi paa rha kuch ...😓

[@sarasharma7046]

height kitna h

[@zunairabilal4960]

Get up and make struggle for your self👍

[@Palakvyas-x9r]

Take Apple cider vinegar and some workouts amd diet 👍

[@paromitadasgupta1616]

What was your diet when you started dieting

[@WafflesGD-j4c]

Very good. You have given true insights. Salute you.

[@veddhingra9515]

What is the Red Juice you take in the morning?

[@saidarav7583]

Giving me motivation hopefully ham b patle hojaye

[@H.S354]

Thank you dear 🙏❤️ god bless you

[@Neetugyan01]

Thanks for sharing this video thanks a lot

[@RanjanaBiswas.]

Meri height 4.9 hai and weight 48kg hai and age 19 hai. mujhe bhi har koi bohut touching korte hai 😢 me bhi weight loss korna chahta hu. Pata nahi kaise hoga 🥺💔💘❤️‍🔥

[@ahmadkhanahmad4838]

Na kam kro sahi to ho 48 kg

[@Naturallifeshorts-y1p]

Agr aapko weight loss krna hn to aap mujhe contact kr skte ho me aapko bahot asani se weight loss kr a skti hn

[@reenubhatnagar]

कुछ लोगों का फैट healthy खाने और एक्सरसाइज से भी नहीं जाता क्योंकि उनको कुछ विटामिन्स की कमी होती

[@sandeepkaurazad4816]

Bhut aache tips btae aapne weight loose karne ke

[@pratvibeautycare]

दीदी क्या खाना चाहिए और क्या नहीं खाना चाहिए कई लोग बोलते हैं कि थायराइड वाले को चावल नहीं खाना चाहिए रोटी नहीं खाना चाहिए प्लीज फुल डाइट प्लान अपलोड कीजिए ना दीदी सुबह से लेकर रात तक का plz मैम

[@DeepikaDeepikadhakad-dv1dt]

Mujhe B bahut taklif hoti h. Sab mujhe tana marte h.. Me mera weight kam krna chahti hu pr nhi kar pati hu. Me 24 year ki hu. Mera weight 76 kg h.। Mera ek baby h. Delievery k bad mera weight bad gya. Or ab kam nhi ho rha

[@ayshakhatoon3915]

Seme to you

[@irumjutt4578]

Apka itna weight ni h healthy weight los kre 2month me hi ap apne target pr hogi mra 115kg hogia h ab me km kr rhi hu 7 kg km kr lia h ap b lagi rahe

[@mohdislam7592]

Sem to sem dear sis 😢

[@mohdislam7592]

Sem to sem dear sis 😢

[@Reactionbyferi]

​@@ayshakhatoon3915abhi b diet kro ..baad mei mushkil ho jaye ga ..10 kg ka focus rkho

[@shraddhatonde1518]

Jis par bitati hai wohi samjh sakta h log to majak mai kahte hai moti to bura lagta h aapne to kitna saha hai salute to u

[@ruchipatna]

Thank you so much dear for valuable suggestions😊

[@Manita-rw8wv]

Salute to your hardwork 👍🏼Hello everyone Mere parents v bhut overweight theyy jiska consequences je tha ki entire family environment bhut kharb ho chuka tha parents age se pehleh hii old ho rahey they bhut siee physical issues a gye they , tabi ek person ne humko wellness coach ka recommend diya , just daily knowledge ke sath or good nuitrion food lekar mere parents ne apna weight loss kiya , without any hard and fast rule , thankyou ussh person ka jisney humey advice di or hamari life mei drastic change hou , Easily weight loose krney ka method - To hire one wellness coach and take nuitrional meal

[@rajshreeagrawal8608]

Inspireable video , help full for all. Thanku for sharing .

[@achieversgsbysahidamaam702]

Very very nice tips n effort 👌👌

[@pratvibeautycare]

दीदी मुझे तो भूख बहुत लगती है मैं जब भी खाना देखती हूं तो बस ऐसा ही लगता है खाना ही खाऊं हर रोज यह सोचकर सोई होगी कल से डायरेक्ट चालू करूंगी कल से चलने जाऊंगी कल से जल्दी उठाऊंगी लेकिन हो ही नहीं पता है बस नींद ही आती है थकान महसूस रहती है और अभी मेरे को हाइपोथाइरॉएड है दो बेटी है मेरी। और अभी मेरा वजन है 73 kg मेरी उम्र है 30 साल

[@MuneshActive]

Mera 75 kg hai 😊

[@Kavish-tj5be]

Hi contact me Mane bhi 15 kg weight loss kiya,aap message kre m solution bataugi

[@Anuppatel635]

@@Kavish-tj5behello .. kaise kiya apne ..

[@pratvibeautycare]

@@Kavish-tj5be Bàtao kya kru di

[@divyasrecipes8300]

​@@pratvibeautycare 32 बार

[@Flitgamerz-85]

I faced same prob i had child obesity bcz of over weight i had pcod bt by adopt healthy life style n diet modification i lost more than 28 kgs... nw m more happy n confident

[@saimasaima8508]

Pls can I know ur diet plan nd exercises

[@jayalaxmigujjar6227]

🎉🎉❤❤❤❤well done 👍 mam Mai bhi wajan ghata rahi hoon aapse bohot motivation mili hai😊

[@FitInaBit0755]

Thankyou all the best❤

[@jkhindikahaniyan9324]

मेरे दो बच्चे हैं और लास्ट बच्चे की डिलीवरी के बाद से मेरा पेट कुछ ज्यादा निकल आया है और पेट के आसपास की जो एरिया है वह कुछ ज्यादा बढ़ गई है इसलिए मेरा वेट कुछ ज्यादा लगता है और मैं मोटी दिखती हूं वैसे हाथ पैर में तो कोई फर्क नहीं है हांथ तो एकदम पतली है बस खाली पेट और कमर और जांघों में जो चर्बी जमा हो गई। Please help me Please friend aap log Meri madad kijiye mujhe koi solution nahin mil raha hai kis tarah se main apna vate Kam karun

[@tahseenfatima5060]

Mai bhi recently weight lose journey start ki hu or 1 mahine me mera 4 kg weight lose hwa hai par ab tha mushkil horaha hai weight kyese atak gaya hai par koi nhi mai bhi dati hu mujhe kyese bhi 55 weight karna hai pehle Mera weight 64 tha sab se pehle pakka irada karna hai second apne meal ko Kam karna or jyada se jyada pani pina haiwoh bhi garm Pani or Workout karna hai zeera ,ajwain daal kar paani boil kar ke morning me or raat me bed time pina hai mai to yahi kar Rahi hu

[@aarti7975]

Yes aapne bilkul sahi kaha 👍🤗😊❤🌹👏

[@surendersingh5289]

Words fails to praise you and salute you.

[@Fact4seru]

Mujhe bahut motivate mila aap ki video dekh kar

[@TheVisionarySangeeta]

Thank you for this video ❤🎉

[@ektaahuja8779]

Aap ko sunkar mujhe Aap Se pyar ho gaya beti ❤love you dear💕 gbu💫💫

[@JuhiShukla-ge6pt]

Mam mera bhi 75kg hai phir bhi physically itna tount krte hai to aapka to 112kg

[@goritiwari5067]

Me tu

[@teenakashyap2491]

M b😢

[@Nature-123-y9l]

Same here..

[@villagecookingwithnoorzeba]

Mera sath bhi yhi hua bacche hone k badd 😢😢

[@Anjali_choudhary_20]

Me bhi

[@TheHomeLadyCrafts]

Mam..plz pura week ka diet plan bna do plz..maine weight km krna h

[@kavitakesharwani7769]

Ek baat or bolna chahte bhukhe bilkul mt rahiye weight badhta hai usse bhi and kmjori bhi hoti and sweet ki craving k liye khajoor best option hain try this tips and reply jarur dena

[@ayshakhan8361]

Me to bhut bukhi rehti hu isliye shyd last 3,4 months me weight bad gya mera

[@Shreecher]

Mere sath bhi yahi hote hai

[@priyankabhumarkar5950]

Maine b 13 kg weight loss kiya साथ hi 8 Inches kam kiye or पहले मैं भी यही कर k थक गई thi weight loss dieting phir weight gain phir मैंने एक healthy community centre join kiya जिसमे exercise or kya चीज खाना चाहिए कैसे खाना चाहिए pura Mera rutine सुधार दिया और अभी मैं b weight loss jurney me' hu or har din motivate Hoti hu happy रहती हू ❤

[@ayshakhan8361]

Humko bhi btao na aap ne kese kb kya khaya or kitna khaya mujhe bhi weight loss krna h

[@ayshakhan8361]

Plss

[@vaniksmilingall3580]

Kaide kiu

[@shwetasingh5117]

Kya aap chai peete ho??