Journey to Self Love Navigating Body Image and Trusting the Process

[@hk7846]

I’ve been struggling with excessive belly weight. Recently I started gently massaging my belly with essential oil blends and showing it love and caressing my womb gently. My belly hasn’t lost weight but I’m gaining more love for it ❤

[@skyler234]

Beautiful beautiful 💝💝💝💝💝

[@therabellaemanuela7656]

Your content has given me hope with my pcos recovery. I was diagnosed 2 years ago and I keep feeling like I’m failing. Everything I’ve done and tried has seemed to have little to no effect but seeing you gives me hope that I will be able to heal. That it just will take my body some time. Thank you for putting yourself out there

[@wendychamorro2244]

Idk why I started crying when you brought up your healer who told you to speak lovely things to your cup of water but I did. Thank you so much for a very timely video. I so appreciate you ❤

[@kariquartaro]

Thank you so much Mila, crazy to think our stories are so similar, very refreshing to hear I’m not alone. Also crazy you brought up how water changes based on what you speak to it, I was just talking to my family last week about this study and how we are 80% water so it has a huge impact on what we say to ourself. Much love.

[@aleanzures1162]

Thank you for sharing Mila, this journey of not recognizing your body and trying absolutely everything is exhausting so it's nice to listen to someone that has gone through a similar thing, we have to be gentle with ourselves and learn to love our bodies while healing.

[@SuperZigzaggirl]

Thank you for your content

[@dollypanther]

Thank you so much for this beautiful vulnerability, love, sharing of experience, information, everything. I’ve been binge watching your videos and they have brought so much comfort and hope into my life. You are so strong and thank you for sharing your light with others, it means a lot and you are definitely helping a lot of people struggling, myself included 🙏🏻

[@nehayadav6981]

So relatable! Thank you for posting this! Made me realise a lot of things :) ❤️

[@elisewetherholt]

the compassion that you have for yourself and encourage in others is so helpful, mila. thank you for what you do

[@TatianaKurnosova]

Thank you so much for being so genuine and kind, Mila! Your words really help a lot and at this moment of my life I really needed to hear this. So, thank you from the bottom of my heart, really💞

[@xmartamarques]

Such a good video and conversation. I needed this. Thank you so much Mila ☺️❤

[@manonc4834]

Not used to comment but your personal journey through diet and workout is exactly what I’ve lived for 5 years. Merci 🙏 for sharing your story, it conforts me

[@ImaneElOuamari-iz8fx]

If I can not love my own body, how can it love itself. It is working so hard for me and if all I say to it is, 'Work Harder!!!' It would become very sad, just like with your inner child. Your body is also going through it..

[@chesedamarak5428]

You’re amazing❤ i’ve been watching all your videos & it made me feel so good. Gave me more hope. I have been struggling to love myself for so long now & wow this video just reminded me that i should be loving myself more. All thanks to you. Keep making contents like this. Will keep supporting you. You are beautiful in and out. You have saved alot of people like us today through your video❤

[@danielaasfura]

I feel so identified with your story!!! Almost in everything! Thank you

[@Nicole-rx8ib]

such a beautiful video. i already feel like we’re soul sisters as i understood every single word and the emotion behind the word. we’re on the same path

[@ahsenak2908]

this is what I need right now after gaining 15 kg because of the pills I quited on pills and startedrt to takthemit seriously. I started to gym and balancing my diet but I didn't see any improvement and feeling down at the moment. This video will be a good reminder for me 🥰

[@angelicasamayoa5892]

Even though I just started drinking your hormone balance drink 5 days ago, I’ve been following you for over 6 months and i definitely feel safe and happy here. To think that we’re all healing and are in this together, it’s just so comforting 🤍 Thank you for sharing your experience and for creating this beautiful community 🥹

[@mariarc8280]

Thank you Mila. I can relate to everything you've said. I've always strugled with my body image and know I am learning to love myself without putting so much presure on. I've been taking your hormonal drink for a couple weeks now and my energy levels are really low. I would like to know if this happened to you as well. Thank you again for what you do, I really apreciate it. I send you lots of love❤❤

[@obieandfraerco]

Mila! You have such a beautiful soul...thank you for sharing so honestly about your health journey. Would love to meet a community of loving/caring health-conscious girlies going through similar health difficulties.

[@kalenaoropeza4685]

This is beautiful ❤️❤️

[@user-cv3pr9xg8y]

Thank you so much for making a vid on my suggestion 🥺☺️💗

[@sara.m88]

This really helped me ❤ and I was absolutely delighted to hear you say that when you had a moon face you noticed small improvements at first when you started distressing and loving yourself ! This is so confirming to me because I've doing the same just trying to internally heal, relax, drink more water, be less stressed, move my body, regulate my circadian rhythm, do things that make me happy, see the sun, breathe and connect with nature and I'm definitely starting to see very very slight improvements in my chin area which is getting more defined! I still haven't even gone on a calorie deficit. I've realized that losing a moon face is not gonna happen overnight so I have to be more patient. Thank you so much this gave me an incredible boost of motivation !

[@zarasparkle3251]

Really, really loved this episode! I agree with everything you said and I loved the way you put it across

[@_Li.000]

i first didn't realize what was wrong, neither do i now, but she is helping me realize, as she said she has inflammation problem, IBS. same, she has/had worse, but i don't.. i do have/had an ED. which now i'm trying to move forward to.. i changed my diet, to vegetables, and green teas, and fruits, which has helped a lot. i wanna know more about my condition

[@sadiastyles.8204]

Hello, I'm Tuba. Recently I've been body-shamed by a guy online who I thought was a nice guy and when he showed me his true self I was really shocked. I just want every girl to know that no matter what guys say about you that you are fat or cringe just know that you are more than enough. After watching Mila's episode and knowing she has a genuine life partner who encourages her and loves her true self. I really can assure my self that there are good guys in this world. Who will love me for being me and however I look. please my lovely girls know your worth. I feel really bad for girls who had to listen these kind of comments from someone they desire to be with. again you are more than enough.

[@jazminsalinas7169]

Thank you for sharing!! You have such a calm presence, it gave me chills when you talked about speaking life into your water💓💫

[@annalulundholm1653]

So well put, so generous and so beautiful! Thank you! I have a similar journey and my experience with years of all the trial and errors have now resulted in the same kind of solutions that you have. Thank you for sharing! ❤

[@naimaali3030]

Mila thank you for sharing your journey!!!!!!!!

[@minakshisahu681]

I'm extremely thankful to you and pls make more videos on stress and pcos related stuff

[@abbyelisabeth4720]

Started journaling today. Projecting my thoughts & my desires. A way of manifestation & planning💕☁️🌨️🌲

[@joanadias9395]

thank you for this!

[@ericagonzalesgomes3993]

Thank you for sharing with us you are truly amazing ❤ we love you Mila. Growing up I also moved to many different schools back and forth to México and the US it was tough . You give me hope 🫶 gracias desde el fondo de mi cora

[@rowanchristie8720]

Thank you so much for this video! You are so inspiring! I have also had my fair share of PCOS struggles and have managed to mostly heal but the acne is so hard to heal.

[@janmondragon444]

Mila can you make a video of your traumatic experience in NYC if you feel comfortable ❤ thanks for this content

[@BOGIVEGANCSOKIJA]

Hi Mila!! After anorexia I still struggle with fatigue and etc.. Which helps me the most is imagining that I put every thoughts and worries on my top of head as rocks, and when I start to feel it too heavy, I imagine as I blow it away or hit them down with an axe. It helps for a short time. About body image… I just realized after watching your video that I don’t do anything that helps on this…

[@Arbnvbe]

Mila please will the hormonal drink be available in France and in Paris specifically ? I neeeeed it

[@AaradhyaDUB]

I have never seen such a beautiful woman ❤❤

[@ariannaarnal]

What i do when i feel bad about my body image its i ask myself "do i care about my friends body image?" the answer is "no" and so i remember myself that my friends dont care about mine either, they care if im happy or not, and if they do care about my body image in a negative way then they shouldnt be my friends and i let it go

[@lalaiisha]

I cannot believe how similar our stories and timelines are. I was doing small model jobs when I met my now husband. I got sick right before the wedding and gained weight out of seemingly nowhere. Not only was I bedridden for a year with extremely low iron and chronic fatigue from hypothyroidism within a year I was 70 pounds heavier. I felt/feel so ugly and worthless....I was still so bitter that I wasn't my ideal self anymore.I was scared...worried that my husband was as disappointed in me as *I* was with myself; like he wouldn't love me anymore now that I looked different and and felt worse. I feel like the the luckiest girl in the world though... and so blessed .... My husband only ever showered me with more and more understanding and love, and taught me that my value doesn't come from appearance (something that I knew deep down and would often say to others... but I was stuck in an old learned mindset and believed that somehow I was the exception to that truth. Trauma response..) I'm currently in the process of letting go.... of deadlines, the past, my old mindsets, failings... and focusing on the present. Every day is a struggle. But I loved what you said about the cells in our body responding to the words and thought we speak....I want to love myself, and I'm working on it diligently. Your story is inspiring and I'm so thankful you are selflessly providing this info for everyone who needs it. a true light in the dark, thank you so much.

[@yucelisdelatorre__]

Talk about personal care products brand, skincare, hair care, body care for supporting healthy body(cause wrong products can affect hormones)

[@bellasheehan]

You can always begin again ❤ Even if you’ve tried 5000 times already.

[@sarontesfamariam]

Pls turn this into a podcast and upload it Spotify

[@Malekfahad420]

Hey mila, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?

[@evelynavina90s]

🥹🤍🤍🤍🙏🏻

[@glorious5483]

Taah sindhi aaye

[@annaoreilly5297]

Just watched your whole channel and feel like I have a long lost best friend 🥹 thank you so much