Journey to SLIM THICK! What I Eat in a WEEK *80/20* Including my Cheat Day! | Weight loss

[@telitaliggon9737]

Those are beautiful lemons, slice them and freeze them and put them in your water for flavor, I do that sometimes

[@relaxchillsleepheal3819]

Lemon water, dried lemons for tea, share with neighbors when you bless others blessings will come to you.

[@KetoFasho]

Amen and amen! And thank you so much for the suggestions sis!

[@vondalittle9425]

Girl you can have lemonade anytime just use Lakanto monkfruit I drink tea this about every day add that in delicious

[@KetoFasho]

I keep hearing use monkfruit! I'm definitely going to try it...and I think I have some in my pantry as we speak :)

[@chenesehenderson5194]

Sis that chicken looked so good so glad you're feeling better

[@KetoFasho]

Awwww....thank you so much sis! 🤗

[@shania4591]

Hi you can make lemon water and use fresh ripe pineapple to sweeten it or take some of the lemons to the farmers market to sell or give them away.

[@KetoFasho]

Yall have the best suggestions! Thank you so much sis!

[@drelle504]

Those lemons are beautiful! You can definitely make lemonade with stevia. I like liquid stevia personally. Lemon pepper chicken or shrimp, low carb pasta sauce, salad dressings, cheesecake bombs, ice tea, water with cucumber. Lemon goes with so much.

[@KetoFasho]

Ahhhh...such great suggestions! Thank you so much sis!

[@roseholloway8581]

Hello❤️you can make lemon water and add other fruits or mint…you can make your crystal light water packs and make different flavors of water and add lemon slices😋

[@KetoFasho]

Great suggestions! Thank you so much sis!

[@roseholloway8581]

@@KetoFasho your welcome❤️

[@wafasafi3216]

You can freeze the lemon juice in small freezer bags so you can use smaller amounts in salad dressings or using it in marinades. You can make lemonade and try it with monk fruit- really good, too!

[@KetoFasho]

Never thought of freezing! And Thanks for the suggestion...I actually have some monkfruit sweetener in the pantry!

[@remikawilliams4036]

Love this video Tiffany ❤🍋🍋 Lemon water with no additives is my best friend👌🏽 try incorporating it in tour daily lifestyle. It is really beneficial for many things😘

[@rubigrant6978]

Everything looks great Ms. Tiffany. Keep going

[@belizeanempress71]

Your lemon tree is fully loaded and flourishing beautifully, I need some, I'm in Fontana lol. I'm from Belize we use them to clean our meat with vinegar, if they drop on the ground you can still use them to wash your meats. ❤

[@KetoFasho]

Thank you so much sis! Ahhhh...not too far lol! And yes, my best friend is Belizan and she was the first to tell me about washing my meat with lemon and bae does it too! If anything we use them for...its definitely that :)

[@belizeanempress71]

@KetoFasho Awww Belizeans are great people, Yes us Caribbean folks believe in vinegar and lemons to wash our meat, I hope you got to taste lots of Belizeans dishes 🇧🇿😊

[@Blkbutterfly18]

Try Swerve as the sweetener to make some lemonade. I like the brown sugar one.

[@KetoFasho]

Great suggestion! Thank you so much sis!

[@ashleyraphael6707]

You can make your own lemon pepper seasoning. You can also use the juice of the lemon to make lemon chicken.

[@KetoFasho]

Ahhh...such great suggestions! Thank you so much sis :)

[@mzskinner3706]

You can donate the lemons to a local food pantry. Beautiful Tree❤

[@KetoFasho]

So true! And thank youuuu!

[@mzskinner3706]

@@KetoFasho You are welcome🥰

[@pbrown119]

Lemonade made with a crystal light lemonade package. So good

[@KetoFasho]

Sounds so good! Thanks for the suggestion!

[@rredict]

Make Lemonade. There are all kinds of keto sugars that really good. I use the brand Pure.. Its comes in a liquid format too.

[@KetoFasho]

I might have to try it! Thank you so much for the suggestion, I'll look for it :)

[@normasmith2750]

girl u are doing a great job on ur channel look like to me u coming on down with ur weight loss journey all the food y'all had looks amazing so glad u and everyone and everything is ok keep up the great work tiff h and I hope u doing better after the experience s u had with the food and hurting ur hand take we are healed thru God's stripes In God we trust God blesses us all!!!

[@KetoFasho]

Thank you so much sis for noticing and for the love and encouragement as always! It truly does keep me going :) God bless you and AMEN!

[@Iluvchknz]

Girl… get those lemons. You can squeeze and freeze the juice for recipes. Also for when you decide to have lemonade. Also, you can preserve lemons. Just look on KZbin. Do not let those lemons go to waste.

[@KetoFasho]

Thank you so much for the suggestions sis! And I wont! lol

[@andreay9922]

The food looks good! Try making a little picture of lemonade with a substitute sugar and if you dont like it at least you tried 😂 You can cut the lemons up and cook with the all meats and cream sauces.

[@KetoFasho]

See...I like you attitude about it! You're right...won't hurt to try! lol Thank you so much for the suggestions sis!

[@andreay9922]

@@KetoFasho You're so welcome!

[@SimplyMee..228]

When u gonna have a playlist for hubby recipes

[@LifeAdventureswithMichelle]

Gm Tiffany, this is the first time I've been here... that chicken looks bomb

[@glinda5981]

Btw, your enchilada bake is so bomb!!!! I end up always making too much and share with co workers

[@KetoFasho]

Thank youuu sis! So glad that you enjoy it :) I actually haven't made it in sooooo long! I might just have to make it tonight. Thanks for reminding me 🥰

[@dianemiller8214]

Praise the Lord, sis!!😊 -- Regarding your wonderful lemons...can you sell them at a farmer's market?? You have sooo many on that beautiful tree🌳 !! I wish that I lived near you because I would LOVE some fresh lemons🍋 😋. Lol lol -- Now for your journey to "slim thick".... I'm on that road too and one thing that I'm realizing after years of trying...losing/gaining is that this journey will never end. AND, it's okay to take mini steps and enjoy the process. I look at myself and I want to be that smaller/healthier version of myself today!! Reality is that there are so many layers of fat and emotion that need to be healed. So, take your successes as they come and don't rush. The only way to really become free is not to despise the small beginnings. For example, right now my knees are struggling and I've decided to preserve them and do chair workouts. You would think that wouldn't do much but I noticed yesterday that I'm building functional strength. I'm not down a size or whatever BUT my body IS changing and I AM getting healthier. This year my functional strength might just be all that changes. Next year, I might be able to release some actual weight. Basically; my advice to you, myself and the rest of the family is to continue being imperfectly consistent in your efforts. Enjoy your life, keep moving forward, take your time and release the expectation of what "progress" looks like. -- I'm praying for your success💕🙏

[@KetoFasho]

Thank you so much sis! And the Farmers market is such a good idea! Yesss...if you lived near you definitely would have some. I need to get some to my neighbors while I'm thinking about it! And omg sis...thank you for such a wonderful comment regarding the journey. It is so true! It is a never-ending thing. And I actually was discussing this with a friend when I noticed my mom and aunt still being on their journey. We just have to celebrate every success, no matter how small, as we continue. So glad to hear of your successes and know there will be plenty more :) God bless sis and thank you so much for the encouragement! Xo

[@dianemiller8214]

I'm so glad that you were actually able to read and respond to my post!! We share a similar weight loss journey, including wanting to be "slim thick"!! LOL LOL My late niece used to always say that's how she saw me and my goals. Anyway, I would love to keep in touch. It's so encouraging to know someone on a similar path. Anyway, bless you my friend and keep pressing on. Just so you know, my immediate goal is to continue with my chair workouts/bike for :20min; 5-6/week. Beyond that, I'm doing IF....fasting until noon and working on cutting off my eating by 3:30pm. That part isn't going as well as the workouts but I'll get there!! Lol

[@AlyssaAucoin]

Go mama! Still love watching your videos ♥️🔥

[@KetoFasho]

Thank you so much sis! 🥰

[@glinda5981]

I love your videos but I cannot find the link for your eggroll in a bowl recipe. Could you please post it

[@KetoFasho]

Thank you so much sis! And yess...apologies I forgot to add it. It's on this video around mark 40:36 >> kzbin.info/www/bejne/hnmXn4WMlKqUotU 1 lb. ground ground beef, or ground pork ( I used pork) ¼ cup of onion, diced 1 tablespoon sesame oil 1 tablespoon rice vinegar 2 teaspoons minced fresh garlic 1 teaspoon ground ginger ( I omitted) ¼ cup soy sauce ¼ teaspoon of oyster sauce 1 (16 ounce) bag coleslaw mix

[@skoorbjax]

Ship me a box if Lemons, I'd pay for shipping and everything!! Plsss

[@terrijones8127]

I asked the same thing 😂 I love lemons 😊

[@KetoFasho]

Hey sis! And yesss..I might just have to send some out! Others been asking too lol

[@kesiaqualls791]

Yes, please I will gladly have some. You can use the lemons as a homemade salad dressing, marinade, seafood, lemon water.

[@LifeAdventureswithMichelle]

28:21 girl, me too

[@terrijones8127]

Girl send me a box of those lemons 😊

[@KetoFasho]

Hey sis! And yesss..I might just have to send some out! Others been asking too lol

[@LifeAdventureswithMichelle]

I luv eggroll in a bowl

[@jacquelineanderson3169]

Good morning beautiful. It makes me so made that some guys can eat all that delicious food and we smell it and gain weight. Lol

[@KetoFasho]

Lol! Right! It's so sad 😂

[@calynnie]

Sis the Lemons🍋🍋🍋can you ship some my way…I’ll pay of course😊

[@KetoFasho]

Hey sis! And yesss..I might just have to send some out! Others been asking too lol

[@naskeelove6363]

How many calories are in those coffee and protein drinks? I don’t drink my calories it give me more calories to eat 😂

[@LifeAdventureswithMichelle]

Girl you can't lemonade with Stevie, or you can freeE fresh lemon juice in ice cube trays.....

[@MicBerrie]

What is 80/20?

[@wrightrrt86]

Eating 80% "perfect" and 20% of "cheat meals/foods". It's creates balance and typically helps with not binging. This is a more realistic approach to maintaining a healthy lifestyle.

[@KetoFasho]

Yes... @wrightrrt86 explained it perfectly :)

[@KetoFasho]

@@wrightrrt86 Perfect explanation! Thank you!

[@dionnemotley622]

Girl! That curry and fried chicken looked bomb! I need me a Jamaican man too! 🤣🤣🤣

[@KetoFasho]

Girl...he put his foot in that thang! It was really good 😋And 😌😂

[@terrie931]

Love your video’s yummy on your food🩷

[@KetoFasho]

Thank you so much so glad you enjoyed it :)

[@staceygrier1699]

Hello

[@KetoFasho]

Hi!

[@settamoore3852]

Hello Please pick those Lemons and send me some. 🥰🙏

[@KetoFasho]

Hey sis! And yesss..I might just have to send some out! lol