MEAL PREP W/ ME || Journey To Slim Thick || High Protein Meals For Fat Loss

[@LovelyRocsi]

First let me start off by saying you are looking amazing as per usual! Secondly love the fact that you post early af! Helps me get more motivated and start my day off in a positive note. Started watching you a month ago. Since then been meal prepping (trying to build muscle and lose fat) started my spiritual journey, and in 4 days I’ll be 1 month social media free. Literally only get on KZbin to watch your videos and get motivation from other people as well to continue. Thank you!!!

[@jayonline1218]

Something I need to do! Good for you!

[@rianna_janis]

Hey lovely! I hope you’re well and that you’re crushing all of your health and fitness goals 🤍 I’m so glad I can be an inspiration to you while you’re on your journey! I am so proud of you and your accomplishments. I, too, think I’m going to do a social media fast (minus KZbin) so I can continue to focus on God and really pray on some things! Thank you so much for the motivation to fast 💕

[@AllTingzKay]

Great meal prep. I could never do that at midnight and then get up for the gym and work. You did that sis. 👏🏾👏🏾👏🏾.

[@rianna_janis]

Lol chile I was so tired 😭😂 I was MISERABLE the next day but at least I got it done! I’m trying to practice discipline but almost lost that battle because I was over it

[@ChameleonOne]

BIG ENERGY...Why can't this food cook itself?! 🤣😂💯 I have to get my ingredients together for those protein bites. Everything looked yummy as usual! 👍🏿🔥👏🏿

[@rianna_janis]

Girl 🥴 I was so irritated every time I looked in that fridge and the food wasn’t prepared. Disrespectful 😂😭

[@ChameleonOne]

@@rianna_janis #FACTZZZ 😅🤣😂

[@euricadenette5922]

Hi Miss Rianna, First, today December 10th 2022, was the 1st day that I came across your videos. I would like to say that I love your meal prepping, and the recipes look scrumptious 😋. This is one part of the journey that I've always had difficulty/challenges with on a consistent basis. So I really appreciate you helping Ol' Girl out here 💓 Secondly, girlfriend.... Get a slightly bigger frying pan 😄👍🥘 I'm so glad that I came across your prepping videos, because I'm reviving my health journey again and I needed this in my life. Have a wonderful holiday to you and your family 🎄☃️🎁

[@tiffanyblue1242]

I’m so glad I found your channel! Thanks for sharing your recipes. One thing I’ve learned with cooking veggies like cauliflower is to cook them on a sheet pan in the oven at about 400 degrees with olive oil and flip occasionally.

[@sarahifit6575]

I love how you voice over the video ! Some people just record and don’t explain anything so I love this !

[@rianna_janis]

Girl, it’s so crazy that you mention that because I just started doing voice overs. I was afraid to do them at first because I wasn’t sure how they would go but everyone seems to be loving them and they’re way easier than I thought they were going to be so I’ll definitely be doing voice overs in the future.😊

[@eliezaocasio8748]

I loveee ur channel! Love ur personality 💕 U inspired my meal prep this week, so thanks! I can’t wait to try these energy balls & that stir fry! Blessings!

[@dalitzamarie716]

Love the meal prep ideas..thank you for making this journey taste so much better for us!!! ☺️☺️

[@rianna_janis]

Aww yay! I’m so glad you enjoyed babe 🤍 I’m so happy I could share my recipes with you!

[@tonya_LocdNurse]

Yasss bestie, we’re all getting snatched. Thanks for sharing. Definitely adding these to the meal prep list.

[@rianna_janis]

Yes ma’am, SNATCHED SUMMER 2022 💁🏾‍♀️ keep pushing through babe!

[@hohos20032003]

The intro!!! 🤣 girl same! I need a personal chef in that fridge.

[@rianna_janis]

Bestieeee! Seriously lol I was SICK having to cook that late but I’m so glad I did.

[@lakeshiakirkland6617]

I’m up looking at your other videos and up pops another one!!

[@rianna_janis]

Lol love that 😂 I’m a day late with posting so I had to get this video up IMMEDIATELY

[@lakeshiakirkland6617]

@@rianna_janis it’s fine you’re doing great it’s helping me! For protein coffee, do you just pour the shake inside ice coffee? What’s your favorite flavor?

[@alwayskrazy]

At least you did it! I would have been to sleep and say I’ll meal prep the next day lol This just shows your dedication and strive to hitting your goals!

[@rianna_janis]

Lol girl I was SO tired 🥴 waking up for the gym was not pleasant and I was miserable essentially the entire day but I’ve got goals to meet so I’ll do it!

[@eloisejay]

Babeey I’ve been binging ❤️

[@journeytowisdomandwealth2905]

Hi Ri 👋🏾 watching your Playlist for meal prep trying to get ideas 💡 so thank you.. as much I love your day in a life vlogs will the meal.preps be coming back

[@jennhendrikson2189]

If you live near a Trader Joe’s they have two amazing frozen street corn options - one comes with a sauce which may not be Macro friendly and the other is just fire roasted corn that you can spice yourself and it’s soooo good! Thanks for the inspiration!

[@rianna_janis]

Hey girly! I know that Trader Joe’s has a street corn salad but I am not big on mayonnaise so I didn’t get it for that reason. I’ve definitely seen it and people tell me that it’s really good but I don’t know I just can’t bring myself to eat it haha i’ll definitely have to look for the fire roasted corn though, I love corn and that sounds amazing. Thank you so much for the recommendation, I’ll definitely be on the lookout for it! 🤍

[@jennhendrikson2189]

Oh yeah they have the one with the sauce but I saw one there that was just fire roasted on my last trip. I’m dairy free to I grabbed that one and it was perfect! Thanks again for the inspiration!

[@laina034j7]

New subie! Yes, definitely see the Lord in you! This food is amazing! Glad the Lord gave you strength to persevere to the end! Looking forward to seeing what’s next on your channel! Have you tried Trader Joe’s Asian cauliflower rice? It’s really good!

[@rianna_janis]

Hey lovey 🤍 thank you so much for your sweet words and support, I’m truly so grateful for you! I’ve never tried their Asian cauliflower rice but I’m definitely going to give it a try! Thank you for the recommendation 💕 have a blessed week xx

[@teresamelendez724]

I’m definitely going to be making those protein bites!! They look delicious! and I’m thinking maybe a bit more cost effective😉. Thank you for another great video! You are awesome Ri 😊

[@rianna_janis]

Hey girly! Definitely let me know how you like them, I LOVED them. So quick, delicious and cost effective because protein bars are getting expensive these days

[@msgoth3663]

I love love your meal preps doll you rock

[@jayonline1218]

Just started following you and you're inspiring to begin meal prepping again. Loving all your meals.

[@rianna_janis]

Yay! I’m so glad to hear it. I can’t wait to hear how you start to flourish on your health and fitness journey this year ❤️ I’m rooting for you!

[@jayonline1218]

@@rianna_janis thank you for the words. Trying to find my focus again.

[@lisamedina105]

They need to start giving food like this in school !!😂😂

[@rianna_janis]

Lol we should create a petition but I’m not cooking it 😂😭 Miss d is TIRED

[@beautythebeast8016]

First time watching. I know what I’m meal prepping soon 😁 thanks for the new channel to add to my Journey of losing more weight and I liked and subscribed.

[@rianna_janis]

Hey beauty! I’m so happy you found my channel and are enjoying my content 🤍 so glad I could be apart of your journey! I post every Monday and Friday so stay tuned (also I’m so late to this comment but I’m JUST getting through them all! I appreciate your support and sweet words 💕) Welcome to the fam girl, it’s great to have you!

[@beautythebeast8016]

@@rianna_janis I have been watching since this comment and made about 3 of your different meals. 1 was the protein balls and my daughter makes me make them like once a week. She gives them to her gym friends when they go to the gym together. Thank you for all that you do for people like me who are on a journey to improve their health. You are a blessing. I am now down 16 lbs since I started about 2 months ago 😁👏🏼👏🏼

[@susiemac9816]

Why won’t the food just cook itself…#mood

[@rianna_janis]

Like whyyyyy 🥴 lol the audacity!

[@ksmithmoore904]

Love your vlogs! Will be making the protein bites too! And girl bought the Yesso ice cream bars, so delicious!💗

[@rianna_janis]

Yasss girl those yasso bars are AMAZING!!! My staple dessert lol they always deliver

[@cavalpalmer8532]

#thebestestbest!!! Love the home made protein ball🥰🥰 am so going to try it !!!

[@rianna_janis]

Yass girl! Definitely let me know how you like them ❤️

[@marlakadavis8884]

Your meals look so delicious. I'm going to try both. Thanks for sharing.

[@rianna_janis]

Thank you so much! You’ll definitely have to let me know how you like them 🤍 enjoy xx

[@andreahudgins-miles5405]

Please please please make a video on how you did your braids! I love them ♥️

[@rianna_janis]

Hey girl! Lol omg I thought about it but I’m nervous 😂😭 I’ll definitely make one next time I do my braids!! Pray for me tho lol because I feel like it’ll be chaotic

[@wanjiruwanjiku2020]

I totally do love your meal peeps here for it all

[@rianna_janis]

Thank you so much lovey! Have a wonderful week ❤️

[@rosarodriguez_clay581]

Also that silk creamer was hmmmhmmmhmmm yummy lol

[@kimmyslowcalorielife4797]

Grow yes , I love your channel 🌹

[@tinakidd5132]

Those meals look delicious! I’m going to definitely give that salad a go. Lime jalapeño vinaigrette?! I’m going to have to find that dressing.

[@rianna_janis]

Thank you so much, I hope you enjoy 🤍 I love that dressing so much lol so delicious

[@devorasykes2293]

In target today sis .just started my journey, Getting me a book for recipes to write down and going make the protein bars today.

[@rianna_janis]

Yes girl! I’m so proud of you for starting your journey, you’re going to do great! I hope you enjoyed the protein balls, they were literally my favorite thing from this meal prep… Seriously so good!

[@Live4Brandi]

I used to make those protein balls all the time when I was on my fitness journey. It really craves my sweet tooth. Ugh I love your meal videos it's inspiring me to get back on my journey.

[@rianna_janis]

Hey lovey! I love those protein balls, so good. They never last long in my house lol they’re like crack. I’m so glad you’re enjoying my content! Meal prepping has been SAVING me lately. It’s really been a game changer, especially for my fitness journey!

[@stanman62]

hi found your channel yesterday and i am trying some of your recipes . Question do you warm the Mexican Street Corn Inspired Salad in microwave as week progresses or you eat it cold?

[@MyahDBoss]

Do you bake the protein bites or just refrigerate them?

[@tonyamiller260]

I must try the stir-fry. Looks delicious.

[@rianna_janis]

Yes girl, so good and super easy! Loved it, I’ll definitely make it again.

[@nursenessa9998]

Can I use old fashion oats for the protein balls? Also how do you store them?

[@Noonehasthisusername]

Super helpful thanks!

[@jessicarogers7327]

I’m all for this salad! Looks yummy. Quick question, where did you get your top sis? Super cute!

[@rianna_janis]

The salad was super bomb! Pinterest be coming through with the recipes. My top is from target, I got it there about a year ago!

[@eviandiaz8932]

Ms. Daughtry know how to cook😂🔥

[@rianna_janis]

😂😭 lol hi Evian

[@leonan.990]

You’re funny, lol. Subscribed!

[@rianna_janis]

Lol hey girl 🤍 welcome to the fam babe, it’s so great to have you

[@zee-zm1io]

How do you keep those leafy greens crispy and fresh?

[@camilleskitchenmore9027]

Love your videos 🥰 I have a question. How long do you keep your seafood in the refrigerator do you freeze 2 of the meals, because seafood last like 3 day in the refrigerator?? and then I can't eat it after that.

[@rianna_janis]

Hey girly! I’m so glad to hear that you are enjoying my content. The shrimp lasted for the full five days in the fridge, I was a little worried about it initially but it held up very well. I usually don’t freeze any of my meal preps, if I’m worried about food not holding up I will only meal prep for half the week and then on Wednesdays I will meal prep for the other half of the week.

[@camilleskitchenmore9027]

Thanks

[@__nooney___]

Not me dancing to the beat playing during the salad 😩😂. Could the shrimp be cooked in the air fryer? 😬

[@rianna_janis]

Lol girl I love selecting the music in my videos, I be jamming when I’m editing 😂 I’m sure the shrimp can be cooked in the air fryer, Ive never done it but I’m sure itd cook super fast so definitely watch it closely

[@jamiebyrant1276]

What are the calories and macros for the protein balls? Look delicious

[@rosarodriguez_clay581]

Gm girl. BRAIDS LOOKIN GREAT.GOD BLESS

[@rianna_janis]

Thank you so much beautiful!❤️

[@reginaayansola3114]

This looks amazing! Do you usually eat the chicken cold on your salad or warm it up?

[@rianna_janis]

Hey!! I’ll eat it cold, it doesn’t bother me at all. If I’m home and feeling extra then I’ll heat it up!

[@reginaayansola3114]

@@rianna_janis Okay cool :)

[@cicelyjames6150]

Some times I do wish the food would cook itself🤔🤔

[@knowthyself5732]

❤❤❤

[@ShannieSpeaks_]

Protein bites and salad look fire. I'm not a huge fan of cauliflower rice. I love cauliflower but very much dislike the rice version

[@rianna_janis]

I totally get it lol cauliflower rice green on me. It’s not my favorite but it’s better for me than regular rice so it’s a necessary sacrifice for my fitness goals right now. Def let me know how you liked the protein bites and salad 🤍 have the best week!

[@simpleandsweetshares2174]

*cracking up* at your 'how long to cook chicken' advice - you told ZERO LIES! 😂

[@rianna_janis]

Lol some girl commented on one of my videos awhile back and said my videos would be more interesting if I actually walked people through the cooking process and then provided an example saying “you know, like how long to cook the chicken”. I understand that people who don’t cook might need some more guidance so I’m going to do more talk through videos but that chicken comment SENT me 😂😭 like ma’am we are not out here eating pink chicken.

[@marshaslaughter4695]

❤️❣️

[@izamarhernandez463]

As always, your food looks sooo good!! Def trying that street corn salad

[@rianna_janis]

Yass girl! Definitely let me know how you like it, I’m such a fan of cotija cheese now 😂 I wanna make it again