10 Min ABS and CORE Workout when your Back Hurts - All Standing

Hey everyone! If you're looking for a workout that's gentle on your back but tough on your core, you've come to the right video! Today, I'm bringing you a 10-minute all-standing ABS and CORE workout that's perfect for those times when your back feels a bit sensitive.
I've put together some great moves that will strengthen your core without any need to get down on the floor. This routine helps improve your balance, enhances core stability, and still gives you that burn we all love, all while standing up! It's quick, effective, and you can fit it into even the busiest of days.
Join me in taking care of our cores while being kind to our backs. Let's get started and feel stronger together!
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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#abs
#backpain
#coreworkout

[@dianabila]

Un exercițiu util pentru durerile de spate,dar și pentru echilibru.Multumim!

[@Joy2Move]

Cu placere! 😊😘😘😘

[@kar3n_]

Another great one! Thank you Joy! 😘😘

[@Joy2Move]

You are so welcome! Glad you enjoyed it! 😘

[@tammycovell805]

SO GOOD ❤❤❤

[@Joy2Move]

Happy you liked it Tammy! 🧡

[@elenapetcu2112]

❤❤❤😂

[@Joy2Move]

😘😘😘😘🥰