12 Min ABS and CORE with Medicine Ball

Hey everyone! Today, I’m bringing you a quick and effective 12-minute workout that focuses on your abs and core, and all you need is a medicine ball. This routine is designed to strengthen and tone your midsection, which is not just great for aesthetics but also crucial for improving overall stability and posture.
In just 12 minutes, we’ll target every part of your core with a variety of exercises that make use of the medicine ball for that extra resistance. This added challenge helps in building stronger muscles and burning more calories.
No matter if you're looking to enhance your athletic performance, or just want to improve your daily functional movements, this workout will help you on your journey. It's short enough to fit into a busy day but intense enough to make a difference. Join me and let's get that core working!
Don't forget to like, share, and subscribe for more amazing content. Let's get moving together!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#medicineball
#medball
#joy2move

[@D_B_Cooper]

The best medicine ball workouts on KZbin

[@Joy2Move]

😊 Thank you! Best feedback one could hope for 🤗

[@MihaiGoRunning]

Your energy in this workout is off the charts, dear Andreea! Even the music can't keep up with you, hehe. Keep up the amazing work, and thanks for sharing this motivating routine with us!

[@Joy2Move]

Thank you Mihai! I'm experimenting with some new playlists lately

[@lifeasthesmjs695]

Wow oh wow!!!!❤❤❤

[@Joy2Move]

😊

[@cbiii9327]

Needed this one today dude! NAILED IT!!

[@Joy2Move]

💪💪💪

[@leibomsvairis]

Thx for this great workout!

[@Joy2Move]

Thank you Vairis! Great channel, btw. Subscribed

[@leibomsvairis]

@@Joy2Move Thx your too! 😎

[@army-ug1zn]

So i just decided to buy a medicine ball and i was like ok now what? Need to find exercises and i just checked your channel i really like it! Just subscribed

[@Joy2Move]

Welcome aboard! You'll find a nice selection of workouts in here: kzbin.info/aero/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt Enjoy and let me know how it goes! 💪💪💪