The Problem with the Standard American Diet

#1546 w/Evan Hafer & Mat Best:
open.spotify.com/episode/21ri...

[@justonwaits]

When you start eating healthy foods you realize how bad processed food truly is for you. When you go back and eat like crap for a day you notice a ton of negative effects instantly

[@mangeshpatil8898]

True. Have experienced this.

[@prodkwop]

I’m 17 and I eat McDonald’s virtually everyday, I only eat junk exclusively, I wonder if quitting that stuff will make me feel better mentally

[@justonwaits]

@@prodkwop it will for sure trust me

[@Brandeto]

@@prodkwop Brotha do it for your physical health if not your mental health. Whether your body is showing it now or not it will catch up to you

[@WieldMyWord]

@Joker Tube Depends what you mean by processed food too, because everything in a grocery shop is processed food to some degree. You will really notice if you go fishing for food, which taste so much different than any fish you buy in a grocery shop, unless you buy fresh caught fish (lets be honest only older generation ate that stuff). Although its better alternative if you can make everything from its basic ingredients as its less artifical.

[@tylercroskey2462]

1. We eat processed foods 2. We eat too much at a time 3. We eat too wide of a window 4. We don’t exercise 5. Social media makes our mental health cause use to result to bad habits

[@jonathangordian5091]

Facts

[@diegoaespitia]

whos we? Most of the fat people in USA come from countries with fatty foods. Being a first gen Hispanic here. Dominican food is mad fatty, makes you obese and many Hispanic kids, black kids, etc just dont know how to cook healthy food. They like their cultural food or fast food. White fat people try to connect to their "ItAlIaN" roots. and just eat pasta and meatballs all day. I've yet to see this hamburger, pizza hotdog as the standard American diet EXCEPT for inner city people who barely make enough money and just settle for the bodega canned foods and chop cheese sandwhiches

[@al4n900]

Speak for yourself, some of us exercise 🙄🙄

[@tylercroskey2462]

We as American citizens. I know not everyone has the same lifestyle.

[@al4n900]

Tyler Croskey yeah your right

[@dshoec]

I am proud of myself as I finally turned my health around eating a healthy diet and exercising. I've lost 60 lbs in 8 months so far.

[@ergioMiran]

Big difference huh ? Paleolithic lifestyle is key

[@madboy7653]

How’s it going for you

[@CptCage]

That’s amazing and I’m happy for you. It’s a huge change that’s hard to make keep up the good work

[@Miguel-jm2pf]

Congrats, hope you've done even better since then.

[@branboom6409]

Way to go! Keep at it.

[@worldeater1498]

I remember a while back I went to visit my grandmother at her village in Serbia. She had her own farm with pigs, sheep, and chicken. As well as the usual vegetables. This woman was 83 years old. Every morning to start her day she would eat a slab of smoked bacon which had nothing but fat on it. She would eat it with garlic and a tomato with her homemade goat cheese. After that she would go herd her sheep and tend to her animals, mind you this woman was 83 years old. I was there for a month and ate whatever she ate. She would cook all of her meats and eggs in pig grease and would never overeat. For the month that I was there, I never felt more clean and pure with my body.

[@MirsTrip]

Same but in grandmas village in Bosnia

[@fanofcodd]

My grand grand pa died in south western france , 98 years old and very healthy and active for his age. He maintained the same diet for his entire life. A shit ton of duck fat , his only unhealthy indulgence were wine , chocolate (small quantities) and tobacco but still , I wish to last that long and see and talk with 5 generations of his descendants

[@DunkanIdaho1]

Bravo, decko.

[@harryv6752]

💯 🔥 🤟

[@avenged1985]

KZbin: The problem with the american diet KZbin AD before video: Buy this big ass Taco Bell nacho plate.

[@odin6419]

Lmao real talk

[@sponsurd]

don't worry hoss, I'm eating pizza while watching this. Don't worry, I'm a healthy 6'3 185.

[@nickstone6648]

Leave Taco Bell out of this. They get a pass.

[@Brian-vk1hm]

How do you know you’re healthy? Weight isn’t the only indicator.

[@sponsurd]

Daksh Jhamb 185 lbs.

[@Bigfoot_With_Internet_Access]

That's why I just eat deer and squirrels and berries and stuff in my forest We only eat human food occasionally if some camper leaves it behind after we chase them out of the forest

[@BPB9973952]

thanks bigfoot

[@Vengeance4308]

Bigfoot is on like every video I watch

[@gavintoussaint3237]

I thought bigfoots were just plant eaters?

[@imasillyturtle4151]

I was super weirded out until I read ur name lmao

[@drdeadbeat1604]

You really are here there and everywhere

[@Deli-xu2ih]

I’m a half-asian girl who came to the US for student exchange programme, and was terrified by the the amount of food American consumes each meal. Your potion size is so LARGE guys. My body is used to eating 2 meals a day of curry, veggies soup and rice. Need less to say my host family thinks I’m anorexic. 🤣😂

[@drygordspellweaver8761]

You gotta eat if you don’t want to look anorexic. Get some meat in you

[@Deli-xu2ih]

@@drygordspellweaver8761 I’m at a healthy bmi. My diet is plant-based not vegetarian or vegan, but I understand your concern tho. There are people who don’t feed themselves properly look thin.

[@futureastronautguy3684]

Asia where ?

[@qwertyqwertyqwerty4324]

Rice turns into glucose in the body. Rice is sugar. You are young with a good metabolism that’s why you’re skinny. but if you keep eating rice (glucose) daily you will start storing fat as you get older

[@Deli-xu2ih]

@@qwertyqwertyqwerty4324 Bluezone people still eat rather a lot of carbs tho. Japanese eat rice and none of them are fat even at old age. It’s all about balancing and being active. No need for me to fear carbs if I don’t consume too much and keep my NEAT in line with the food I eat.

[@Vmonster]

I’m from Asia and have been living in the US for a while now. I went on vacation in Europe and I realized how processed and unnatural and artificial and chemical the food in US was. Both back home and in Europe I had food with fresh products not much additives. But first few years in the US I literally started eating trashy and it kept going and I gained 20 kilos instantly. I realized how bad many food in the US was for my body. Being “healthy” isn’t really on mind right now but I’m focusing on how to be as natural and normal as possible and it’s been great. I lost the weight that I gained and I feel much better physically and I don’t crave any fast food chains or snacks (like manufactured ones) even if I see them.

[@jensenraylight8011]

yes, i'm confused of why people in the US are making healthy food a big deal, but then i realized, all other countries was eating healthy food everyday, it was the norm. same like gym, i'm confused why everyone in the US wear "i go to gym" badge, and pride on it as if it was a big deal. then i realized everyone in all other countries do Sports as a hobby, they're constantly train their body. they got the skills , and they're fit. they're not just lifting weight with no purpose because you had to get rid of the excess burger from yesterday like how american did when i heard that you've to go to the gym, or else you won't get the energy, or can't be productive, i couldn't relate with that. but now i realize, people in the US eats too excessively to the point that they hit the Post-lunch slump, which force all of their body to shutdown because their body got blocked by a big chunk of food. no wonder you're having no energy, can't move, not productive, and sleepy all the time. people on the other world just didn't eat excessively until they hit the Post-lunch slump.

[@lawrencetalbot8346]

Meanwhile Mexico now has an obesity problem because American food companies were able to start selling in Mexico. Soda, kid cereals, chips, cookies etc is horrible for us

[@northsphinx8]

We live in a society where in a gas station there will be 2 liter bottles of Coca cola for $1.45 but only 20 oz. bottles of water for $3.49

[@5SCOONEY]

Exactly!

[@michaelhebert1221]

so get a hydro flask and use tap water for free. if you’re worried about the tap water get a purifier. there, problem solved.

[@northsphinx8]

@@michaelhebert1221 I know there is a solution i’m just pointing out the fact gas stations sell water, (Something we all need) at a more expensive price than artificial sugar filled candy in the form of liquid

[@McKaRm3L]

Yup they don’t want us to be healthy

[@okcx3682]

@@Bobin10101 they’re just tap water look up nestles water companies

[@JesusChristismyLord316]

I had tried multiple diets with no real results, then I cut out sugar and lost 40 pounds. I’ll never drink a sugar filled drink again.

[@spartan11mcxbox]

It's called CICO.

[@myles7061]

do you still eat fruit? i’m curious because not eating fruit would be a dealbreaker for me

[@ChuckwaldMartin]

that sounds like you drunk 2L coke every day man, thats on you, I can have sugar and maintain good physique

[@Petto123]

Try not meat it works wonder

[@_Razpberrie]

Good on you mate, keep it up and spread the word!

[@ritikaritu2181]

I was 103kgs at my heaviest. I realized how I couldn't go on like that so I started walking everyday, plus yoga, cutting all the super processed food and now when I don't have fresh fruits or veggies, I feel like death from the inside. Like if I've had a day without "real" "fresh" food, I feel terrible from the inside. I weigh 93kgs now, my goal is getting in a healthy weight of under 85kgs

[@CincoMuertez]

A good rule of thumb when in grocery stores only buy from the outer lanes. Usually, it's your fresh produce, dairy, meats, and seafood. Try not to go into mid lanes as that's all the fake foods and over processed crap.

[@kurisechan88]

Honestly never thought about it this way, good idea

[@healthyinformation]

That’s exactly what we teach all our clients at our institute. Great!

[@ChandlerTingle]

People think I’m crazy for just drinking water

[@sladejosephwilson2300]

Those people are stupid

[@mikeygee7]

My parents bought me fake juices and capri suns, etc all my life. It took me years to just accept drinking plain water. Thats nuts now that I think about it.

[@sladejosephwilson2300]

@@mikeygee7 It took many multiple strong health problems for me to quit sugary drinks(I quit them cold turkey). Then I substituted for sweets and eventually gave that up. Every now and then(rarely). I spend money on a "few" cookies. The pricier kind not the cheap crap that they have in stores. (I know I am an idiot)

[@dynamichunter843]

Same. I don't "just" drink water, but I try to cut out sodas for random meals. Started doing that in college, carrying a hydroflask. It's so much better for you than 30-60 grams of sugar in a soda

[@savvynumbskull15]

@Big Crunch same dude

[@simonwoodley5037]

"you don't have to be a rocket surgeon" - Joe caught it, lol

[@hudsonr.743]

@3:05

[@swphittman215]

So did I lol

[@themachismomatrix5236]

There’s no such thing as a rocket surgeon 👨‍⚕️!

[@31brezzy]

idk if he was joking... or not

[@halon7476]

I'm a brain scientist 😆

[@backlach3487]

I was diagnosed with fatty liver and high blood pressure last September. I weight 260 pounds and now I'm 155 pounds. I cut sodas, processed sugar and been cycling for 20kms a day, never been so happy and healthy all my life. I never knew I had abs lol

[@k4piii]

Keep it up buddy, just keep going

[@backlach3487]

@@k4piii I'm down to 145 man! On pace to 60 kilos

[@maurice7002]

20kms a day is insane

[@swamp3971]

Nice. Start lifting now.

[@EpicEvolution]

​@@maurice7002 yep, i would prefer 50 with elevation

[@inceptionsd]

I've eaten only vegetables, eggs and chicken for a while now and now i feel amazing. My "chronic" GERD is gone completely now and i feel much more focused and have more energy, and i sleep better, regardless of the fat loss.

[@Us3r739]

That’s literally my diet as well. It consists of protein and some carbs. I’m trying to lose fat and build muscle

[@georgehenderson3426]

Whenever I eat healthy for a while and then I eat something junky, I always feel like crap and I'm like "This is like poison"

[@seeyaingarage2864]

you wanna say that you have orthorexia

[@justanothernarutofanbeliev9932]

That's because it is poison

[@McKaRm3L]

Yes it’s awful

[@basketball3825]

I know exactly what you mean

[@bigsmall2842]

Sticked to dairy meat fruits and veggies for years now and whenever a consume even a little processed sugar I feel like I’m burning a hole in my body

[@roejogan1507]

The three ways to have an amazing life according to joe rogan: 1. Jiu-jitsu 2. Elk meat 3. DMT

[@extrasmalldoll654]

Roe Jogan 5. Sauna

Roe Jogan lmao

[@michaelpbuttigieg]

6. Having a bit about it

[@uncleskittle9759]

I mean look how he’s doing

[@childoffire1565]

Jiu Jitsu sparring lesson and kettlebell workout followed by Elk meat meal and a DMT blast. Rogan recipe.

[@cliffyyyyyy]

The first couple days of no processed foods are the worst….my cravings were through the roof but once you get through the first week your body will get used to it. Stay strong everyone and let’s change the norm!🙏

[@thesmilingvagrants]

The longer I go without fast food the less addictive it becomes for me. I start to become more addicted to feeling better rather than the simple glutony of something fried

[@elizabethwilk9615]

Lived in Europe - people take joy in cooking at home and when they eat out they take their time and the portions are small. They also walk everywhere.

[@stephenmcsweeney357]

I remember when I landed in Phoenix airport. I walked from the airport to my hostel downtown. I was stopped 3 times by the cops asking me what the hell I was up to?! When I said I was walking from the airport to downtown I thought they were going to drag me to a mental hospital?! haha

[@lamppuu1]

I live in northern europe, people cook mostly at home because eating out is pretty expensive, even if you just go to a McDonald's, let alone a fancy restaurant.

[@drewmiller5942]

@@lamppuu1 I'm also from Northern Europe. But here a lot of young people like to order food online. I don't understand why. Food in grocery stores isn't that expensive. Like a pack of noodles can cost 50 cent. Whats so expensive about it? And it doesn't take long to cook that. But no, they have to order a portion of pasta for like 12,99 € and wait for it about 30-40 minutes. Crazy, these people. And the "I don't have time for this" is just a stupid excuse. You have time to watch trash tv and like pictures on Instagram but no time to put noodles into boiling water?? 😪

[@darkheathen6765]

I always found the American portions insane. Like why so much damn food? I can't even consume it all and its a big waste of resources.

[@bigrunts9768]

@@darkheathen6765 American portions are not enough to be honest. Just don't get the large soda.

[@waseem__600]

"I'll take Two number 9s, a number 9 large, a number 6 with extra dip, a number 7, two number 45s, one with cheese, and a large soda"

[@Dlopez23]

Hahahahaha

[@DV-zv4ox]

That's be Stage 2 Hypertension and Type 2 Diabetes, thanks.

[@waseem__600]

@@DV-zv4ox looooolll 💀

[@kidqueero420]

Damn, Smoke!! 😆

[@HerrPoopschitz]

liter of cola

[@karlburmeister1552]

That last comment about the doctors was right on. Never take health advice from unhealthy looking people no matter what the plaque on their wall says.

[@batsmma]

🔥🔥🔥🔥

[@butcherofblav1ken874]

the plaque on their arterial walls you mean

[@Royed]

Guess with that logic we should fire 99% of sports coaches working at the moment. '"Because you're being hypocritical I assume you're wrong and I'll do the opposite of what you tell me". Yeah, Sound judgement you got there,

[@SRM30]

What's about chef's? Lol

[@Actias1974]

Never trust a skinny chef.

[@moe7706]

i did the whole 30 diet, got to choose whatever i wanted to cut out. i made slip ups and i didn’t always follow my diet 24/7. but now it’s 2 years later, and im down 48 pounds, and my joint pain has nearly disappeared. ive been sticking to it a lot longer than the original 30 days, and im glad that I did. i just started a more hands on job recently and hoping to gain more muscle soon:)

[@lukas2284]

Nice keep going!

[@justgame5508]

Good shit man

[@Jewel-qw7my]

Have you ever looked into a personal trainer for assistance and better progress? Your story is awesome and id love to help you

[@SensibleBot]

The problem is lack of discipline period. Just eat less, don’t keep junk food in the house. Misconception of how much we need to eat.

[@nomaderic]

How much you eat is a way bigger problem than what people are eating Many people will eat a days worth of calories in one meal and not even realize it

[@kanyeeastlolz]

It’s more than just education....

[@Gameraid123]

unless you're on a carnivore diet :P I have been like 90% carnivore for 8 months now and eat as much as I want. It's so satiating that I only eat 2 meals a day at most sometimes only one meal ;)

[@nomaderic]

@@Gameraid123 do you see yourself being able to do that lifestyle for the rest of your life? I mean you've been doing it 8 months so I would assume you are used to it

[@Gameraid123]

@@nomaderic yeah it's not even a diet anymore but just a way of life for me. I understand my body a lot better too

[@nbl95]

The fact that half the country wakes up by eating grease fried dough coated in sugar is astounding

[@lwdbarz2166]

Hold up. Americans actually eat donuts as breakfast on a regular base?

[@janedoll3237]

@Chris Boulton no, that’s not true. I say this as a vegetarian that loves donuts 🙃. Bacon is absolutely healthier.

[@bluerain9104]

And yet they think it's the mask that's going to keep them healthy 🤣

[@bloatedsodium7301]

1 🍩 🍩 %

[@negativefreeroll5089]

@Humble & Deadly yeah i don’t know many people who consistently eat a large, healthy breakfast. Either they eat nothing at all, or they have some kind of Dunkin’ Donuts drive thru shit, or cereal or something.

[@mikesuarez7539]

I remember I was eating pasta (boiled no cheese), chicken, and veggies for breakfast which I washed down with water and a friend of mine asked why I eat so “heavy” in the morning. I told her that she is saying that to me while literally eating cakes that she made in a pan with butter and lathered in liquid sugar which she washes down with frothy coffee filled with cream and even more sugar.

[@parispc]

Even worse when they ask why are you eating "healthy" lmao. Just because it isn't drowned in oil and filled with sugar doesn't mean its some kind of bland "healthy only" food.

[@Logicalsane]

​@@parispcslap them next time they ask that

[@mikegonsolin1]

All this crucial info and all I can focus on is the fact that this man said “rocket surgeon” 🤦🏻‍♂️

[@aesceleeah961]

I read this right as you said that

[@thegreatrainman2336]

🤣

[@jasonbennardini2395]

@@aesceleeah961 dude me too, weird.

[@Taran532]

@@aesceleeah961 so did I 😯

[@codinginflow]

I thought brown rice was healthier. Thanks for clarifying that

[@gee_emm]

@@TheGraveyarder Also, the rice in Asia is different apparently. Healthier somehow. I’ve heard, but don’t quote me! (Update: less arsenic due to different farming methods, especially around chicken farming).

[@designereats3661]

Brown rice is higher in fiber which I prefer because I get full without eating too mich

[@michaelsalazar4249]

Stick with Jasmin and Basmati rice if you're gonna eat white rice, they just taste better.

[@mentos93]

@@gee_emm i think most people in the west buy fast cook rice from the store.

[@gee_emm]

@@mentos93 Maybe so, but I think there is a cultural divide. People of colour seem to approach rice quite differently to whites. We even seem to cook it differently! Sounds crazy, but there is even a YT video about how people cook their rice - absorption method vs pasta style. I swear, it’s true!

[@bipolarpolarbear5494]

Joe “Apple, Steak” Rogan

[@JakeDaMistake]

😂

[@aelechko]

I prefer milksteak

[@nathanadams5369]

Joe “Seed Oil” Rogan

[@anonymdovvalross1336]

es normal

[@chrisbahnsen7551]

Being a teenager it’s also interesting to note almost of my friends who rarely eat out and avoid the high sugars and oils have gleaming skin and minimal brain fog as opposed to the frequent-SAD eaters whom most break out badly, have severe brain fog and strangely short-fused. I know there must be more variables than diet alone however.

[@Saach]

It's laziness - kids that rely heavily on shit like school cafeteria food and fast food don't even put forth the effort towards eating properly, so there's literally no reason to put foward the effort towards other aspects in their life like basic hygiene and whatnot. I still get made fun of for bringing boring ass food to school, but it's whatever. Keep doing what you're doing.

[@kurisechan88]

Even eating home cooked food, you parents could be buying crap quality meat or GMO veggies.

[@healthyinformation]

Rest - sleep is important as well. Also we recommend a high potency multiple supplement to all our clients at our institute

[@spray1432]

As part of a calorie deficit diet I have cut junk processed foods. I used to always have gas and heartburn. Over a month and a half this has drastically changed to almost no gas and zero heartburn

[@ShonnieChannel]

Same here

[@caprisucking1438]

Americans need more DMT in their diet.

[@gametv9on]

100'

[@curtiscooper3018]

Truth!! Micro-dosing is a great way to enlighten your mind and your broaden your horizon!! It can be the medium in which we all have to find!! It doesn’t mean that you have to try it daily or anything, although it can be spiritual enlightening!! I’m a Christian who is filled with sin and negativity, and that’s not what most would call a Christian. I ask for forgiveness daily, but that doesn’t mean it’s ok. I’m just trying to get through the long day’s trying to find my way to heaven. That’s not really the reason I choose to go do that, it’s just easier than a liquor bottle, or hard drugs. This has nothing to do with the matter, just clarifying

[@christianlopez5189]

Combined with Elk meat.

[@malcolmbaldwin5735]

just make sure its organic

[@34cvc]

Replace ranch with DMT in your salad. Now that's a recipe for success

[@TheHannibalTV]

Ha true about the out of shape dr's there are a lot of them.

[@sharonjo7630]

I don't understand how you can be a doctor or nurse and be overweight.

[@nobigtechcensorship2605]

Its because we vacation alot and really put em back. Read a book doofus. Fly kites much? You better come correct talkin bout my weight. I earned these handles. Gator dont play!

[@-k7228]

Alex Cameron Gator needs his gat

[@JPzizou]

Easy option to go for the refined carbs, sugary processed snacks and avoid fruit & veg

[@rrt5000]

@@sharonjo7630 I became a nurse a year ago and my biggest issue with it is the amount of food, especially treats like cookies and doughnuts, that get thrown at me by patients and coworkers. Even if I say no half the time, I end up eating so much more than I usually do. It's common for nurses to say "I was off for 2 weeks and lost 7 pounds" because they aren't eating.

[@tarikkhan2341]

In the UK my mum who is type 2 diabetic was told by her GP (General Practitioner) 30 years ago to stop eating brown rice due to its sugar. She had previously thought she was being good by eating brown rice.

[@x.m.a.]

Joe : " humans have never eaten vegetable or plant oil" Everyone from the mediterennean area :"ever heard of olive oil?"

[@aidan1874]

olive is a fruit

[@x.m.a.]

@@aidan1874 so is corn and wheat, educate yourself on the botanical definitions instead of regurgitating stuff you learned in kindergarten

[@aidan1874]

@@x.m.a. okay but olive oil is not a vegetable oil

[@Tom_from_Midtown]

@@x.m.a. * kindergarten

[@Chlopskii]

@@aidan1874 no B B BBB BBB BBB n by ynn bruh vein L Yes I Do

[@starpaladin9532]

I seriously lost 20 lbs in a month and never felt better physically and mentally when I stopped drinking soda and eating fast food and processed food when I ate it again I felt gross and bloated.

[@pupasarus]

I have been off processed and take out for 23 days. I have gained weight and don't feel different. What am i doing wrong?

[@Ok-fu5yi]

@@pupasarus for many people reducing processed food makes them eat less kcal, which leads to weight loss. Seems like you replaced it with something

[@Wavyso]

Same here I ended feeling like vomiting when I ate processed foodw again and broke in a cold sweat

[@Ok-fu5yi]

@@Wavyso That is what Europeans feel when they get to the US...

[@alloftheabove97]

@@pupasarus you're still eating more than what you're burning. Calories in calories out, its that simple

[@eylonemuskson4177]

_"Just, stay away from trans fat..."_ Twitter: *TRIGGERED!*

[@harry18429]

I see what you did there...

[@gmoney5903]

best comment of all time

[@mrarivv0007]

@@gmoney5903 low hanging fruit. Just like you. That's why nobody likes it, or you.

[@imeleventeen]

AyeRaxX420 wait why are you mad?

[@mattg8600]

AyeRaxX420 Nobody likes it? Over 200 people liked it

[@5thdimensionliving727]

It’s amazing how much sugar and other refined carbohydrates piles on the pounds. I lost 60lbs in 12 months through intermittent fasting 18-20 hours a day, OMAD, high protein, plant-based, high fibre and limited complex carbs was the way to go for me. Exercise/gym/walking/weight resistance training each week 😊 it’s constant work each day, week week to maintain my weight

[@healthyinformation]

Congratulations!! For many people this is the ideal program just as you are doing. Do you take any supplements along with your program to ensure nutrient balance?

[@wordandwater9027]

I’m a 29 years old male and started the carnivore diet in August of this year and went from 210 lbs to 184 lbs and I feel a whole lot better and not dealing with bloatedness and acid reflux anymore & I’ve been drinking a lot of water which has been extremely helpful and I don’t see myself going back to eating processed foods anymore.

[@healthyinformation]

Great!! Do you also take any supplements along with your program?

[@Divided_Highway]

Really makes me appreciate my parents cooking 95% of our meals with actual food...meats, poultry, vegetables, potatoes, rice, etc. And now I do the same thing and have swayed my wife into being about cooking. Obviously healthier and obviously cheaper. A lot of people literally will “cook” a meal maybe once a month, and I just don’t understand how your body can feel even half good like that.

[@rawtalk5590]

Comes down to laziness people want food quick without the hassle

[@TheFlyingCougar]

Makes my fucking blood boil every time I hear somebody claim "people eat fast food because they can't afford to cook." You'd be hard pressed to find another slogan parroted so often while being so completely at odds with basic facts.

[@rusroyce]

The crazy part is that not only is it soo much healthier for you, it is much cheaper

[@kaylasimpson4458]

My oven is a microwave

[@campseoin]

Sway my way yeah I need to know all about you

[@atillanandorfuri3343]

"Just stay away from trans fats" Way to get cancelled for fatshaming and transphobia at the same time Mat

[@Gamesta100]

Lol

[@katabeats]

Underrated comment

[@kendrickburks8209]

😂😂

[@Hooperd2023]

Gold.

[@exodustimes4266]

I can’t breathe 😂😂

[@e.paradigm7415]

Ok this is a sign for me, this came up right when I ordered a Jumbo Jack with Cheese combo. Time to start eliminating the bad food, cook more at home. Thanks, Joe!

[@AlexandraAndStuff]

how is it going?

[@e.paradigm7415]

@@AlexandraAndStuff Actually, very good! I lost 50+lbs and got back into BJJ. Hahaha, I wasn’t kidding when I said I took it as a sign. 💪🏻

[@AlexandraAndStuff]

@@e.paradigm7415 contgratulations!

[@e.paradigm7415]

@@AlexandraAndStuff Thank you! I’m very proud of myself. I use to eat fast food daily if not every other day. Now, I cook at home about 90% of the time, I pack my lunch for work and I’ve adopted a lot of vegetables to my diet. I use to hate broccoli but now I just boil it and add it to some of my meals, spinach as well. I even bought a high end juicer and make me some kale, cucumber, green apple and lemon drinks. My family can’t believe how much I’ve changed my lifestyle and if you would have told me that I was going to buy a freakin juicer over a year ago, I would have thought you were crazy! 😂 Anyway, I’ve learned a lot about nutrition and it still surprises me at times how much I’ve changed. So i guess People can change, just takes some time and dedication.

[@tnsace1351]

@@e.paradigm7415 good stuff man keep going

[@thierrywielk1967]

The brown rice thing, is too easy to say and put it out like this. As a dietician, I had multiple patients that switched from white- to brown rice and really closely looked at they carb intake, where way better off. Some of them did not even need their insulin injections anymore. Food and nutrition are core to human health

[@MrDinodane]

The problem with America's diet is that that thumbnail looks delicious to me lol

[@tjhuddleston2102]

I came to the comments to right that same comment lol

[@stanksinatra7629]

Been trying to eat clean and that thumbnail looks like foodporn right now

[@SAM-ru4vx]

Hm I'll take a 🍕🍔🍕 pizza burger with extra 🥓and🥩 with a liter of diet cola

[@MrWabak]

It looks disgusting...

[@Greatwealthgentleman]

That looks good to you? NHighly processed greasy fatty junk food? Gross

[@JohnGormleyJG]

Trust what they say about the heart. They filmed this show inside one.

[@alfu2169]

Most important organ

[@johngarcia261]

Haha

[@PundiRatna]

Gold standard comment

[@nickhousman6222]

Lol

[@minipoopuu12340]

I was a fast food junkie for years ate it 4-5 times weekly also ate lots of processed foods my doc told me I had high BP n cholesterol and if I didn’t change my diet I would be on pills I cleaned up my diet my numbers dropped n lost 35lbs in the process I’m 43 yrs n feel like I’m in my 20’s never felt better eat clean Whole Foods is key

[@daily328i]

Turned to healthy food & haven’t looked back. I lost 30lbs in a little over a month, because of all the insane amounts of calories in fast food I had stopped consuming. I’ve been on a “diet” for about 3 months now & I can say it’s a lifestyle for me now. I do have a cheat day/ meal once every 1-2 weeks depending on if I’m craving something. I’d definitely recommend start eating healthy foods to anyone out there.

[@NotJayUU]

I stopped drinking pop about a month ago and instead just drink water when I'm thirsty. Oh my God I feel so much better all the time, it's wild how awful 2-3 cans of pop a day made me feel, and maybe some of it is a placebo, but I definitely wake up in the morning and just feel better throughout the entire day

[@Shatamx]

I really cut out my soda intake as well. Used to go from a 12 pack in 2-3 days. Now I'm having one or two cans a week. Which is still bad for me 100%. Just I feel so much better on the days I don't drink that shit. Water is my best friend. And what I do right before I head out to work. Is drink a large glass of water. Good luck on quitting. Maybe it's time for me to leave the stuff alone as well.

[@MBRoa22]

@@Shatamx it was time a few years ago. Good on you for cutting back. It’s insanely addictive. Just think how there is nothing, absolutely nothing in soda your body needs. It’s just your brain tricking you into wanting it because the sugar makes you feel good.

[@Chedda3000music]

It’s not a placebo. That 2-3 cans of soda was absolutely terrible for you. I’m glad you realized that and just saved yourself from major health problems. Stay strong 💪🏽!

[@34cvc]

That's right brotha, soda is trash. Cut out all those sugar drinks and replace it with water. When i was an early teen i made that change and it took me from overweight to a much more healthy weight in no time. Also started eating better because of it. Obesity is no joke, take care of your body people.

[@BoneThugsRTheBest]

Good to hear people quitting soda. Its hard to make people you know quit.

[@roxanne4820]

I massively decreased my sugar intake and on went on a mostly meat, veggie and animal product diet and I definitely felt lighter (but satisfied) after meals and like I had more energy, as opposed to when i was eating rice and a LOT of sugar basically everyday (along with those foods) ... I recently ate sugar again for like 2 days and then my eczema and dry patches came back... sugar is literally an inflammatory and I don't doubt it's been the cause of my skin problems and possibly my joint aches (i'm in my early 20's). Cut that stuff out.

[@ab-td7gq]

There is a big difference between sugar which are not healthy and complex carbohydrates which are very good for the human body and used as the main fuel for energy.

[@blm1256]

Did you know Roe Jogan also hates the new studio setup? Have you seen the clip where he tells Joe he hates it? kzbin.info/www/bejne/nXvMoaqQhNtjgJo 😂 😆

[@roxanne4820]

@@ab-td7gq Yeah I still ate bread and crackers but had reduced it to 1, maybe 2 servings a day, which seemed to work for me.

[@Kyle-lx7xo]

@@roxanne4820 you may want to look into glucosomine supplements for your joints. My joints started to crack really bad in my 20s and It really helps. ✌

[@iMETTI]

Just curious, Whats wrong with eating rice and what did you replace it with?

[@larsmudde4523]

“look….. APPLE! …. STEAK!…. YOU CAN EAT THAT” ty Joe

[@georgetsoukalas1409]

The translation for "unsaturated fats" in Greek is "ακορεστα λιπαρα" (akoresta lepara) which literally means "fats that dont make you full"

[@bloatedsodium7301]

"I like rice when I'm hungry and want 2000 of something." -Mitch

[@victorofrias]

kzbin.info/www/bejne/eJCcXp-BgdqKsLs

[@cheeto.1]

In an alternate universe somewhere there is a Joe & Mitch podcast. He was my favorite

[@LikeigiveAFaboutU]

@Christian Slater damn I laughed from my gut even though I've heard that joke at least 12 times.

[@wcw7813]

Have you seen the new Elon Musk interview with Post Malone?! 👽 kzbin.info/www/bejne/maGsanirYpmge6M

[@davidwilliam7606]

Toast is a perfect place for jelly to lay

[@Mketnr]

The problem with the standard English diet is that it’s just cocaine and booze

[@professorwikipedia2115]

And Ket

[@CraftyChicken91]

USA the hungriest drug market on Earth. I really don't know what it is, ever since George Washington grew infatuated with Applejack, Americans have always loved getting fucked up.

[@tobymitchell4603]

80’000 ppl die last year from alcohol related deaths in the US. 7000 in the UK. Lol

[@Pirategod23]

Sounds like mine

[@primaryson3131]

Nothing wrong with that buddy 👍🏼🕺

[@Jsart87]

From the us and lived in Europe for 6 months a few years back. Lost 20 lbs not even trying and when I moved back gained 40 in 3 years. I just went back to Europe for about a week and the difference I felt after 3 days was scary. Food tasted so different in a good way. I am now 100% on Whole Foods diet and the lbs are shedding. It’s almost impossible to find products at stores without artificial flavors and unnatural preservatives

[@ludo3375]

I started cooking every day, cut out sodas and sugary snacks. I lost 35 lbs in 4 months. Its unreal how just cooking your own food can make that big of a change in your life

[@stephenowens8398]

The new studio looks like the inside of a 70's TV spaceship during a red alert

[@SaajidLipham]

“You don’t have to be a rocket surgeon”... I’m using that from now on 🤣🤣🤣

[@Tbone.357]

Transmutation of rocket scientist and brain surgeon. Rocket surgeon 🙄😖😂🤪

[@polar199]

I’d run it up the flagpole and kick the ball around

[@HondAcura111]

I'm no scientitian

[@nobigtechcensorship2605]

Too late called it

[@crashcoursezed7947]

Brain Scientist

[@thomassmyth65]

My coworker said he was able to feed almost ten people for under 100$ when he visited the us recently, 100$ in Canada won't even feed four people at certain common restaurants now.

[@addy1294]

different countries have different prices

[@edarioq]

3:05 I did not know rockets had surgeons! Always something new to learn in Joe's podcast.

[@jopo7996]

Darn, I hope Joe never has a heart attack, because I'll definitely have no idea what to eat.

[@Pantallideth94]

If he does it's from his 1500mg test protocol

[@Petto123]

No meat

[@patrickconnors4602]

Could be hereditary

[@ThePsychicProject]

Blindi he isn’t using any, just vitamins

[@issyboy12]

Mass Debator he does, he told about it in a video with Joey diaz

[@josephlittle1500]

I once went out to eat dinner with my wife’s family and the waitress asked for everyone’s drink, I’m the only one that asked for water and everyone at the table looked at me like 🤨🤨🤨🤨🤨🤨 as if I asked for a cold glass of piss. Then her sister asked why would ask for water, I was just there like “..... Huh????????🧐” Edit: I never said I don’t drink soda lol. Sometimes I get soda, sometimes I get water. It’s just that particular day, I wanted water 🤷🏽‍♂️ I don’t understand the controversy surrounding my liquid consumption 😂

[@justinexplainseverything1554]

@You Wish I love soda so I probably shouldn't even be commenting on this lol, since I order Pepsi and Coke all the time lol, but shit I wish I was like Joseph, dude water is what your body really craves, not soda. I'm sure you've heard this a million times, but they have always said for decades, you aren't supposed to drink your calories, and that is so true, I wanna try to stop drinking so much soda. You know just 1 bottle of Pepsi has like almost 300 calories in it??? I was just crunching the numbers the other day with my brother, and if I just cutout the soda, and continue to keep eating bad food, I would probably lose like 50 pounds in a few months lol, just cutting the soda out and nothing else.

[@daniel_960_]

That’s why I usually don’t order water when I’m out eating somewhere 😂 Usually only drink water at home but treating myself to a soda or beer when eating somewhere.

[@Dutchmaster707]

they probably thought you were broke because waters free

[@buffycatnip]

@@justinexplainseverything1554 i've rapidly gained weight due to drinking 2 cans of soda a day due to my depression....oops

[@1337saucebro]

@@buffycatnip Been there. I went from 200 lbs to 230 lbs from being depressed and eating like shit and drinking soda. I'm a tall guy (21 y/o at the time), so I noticed my energy levels crash and I started getting fat in places I had never stored it before. I forced myself to start drinking tea when I wanted something with flavor (stick to low-caffeine teas if you have anxiety like me) or a big cup of water with whatever I was eating. Now, I'm trying to get into doing dynamic stretching and some light cardio to keep my mood stabilized and to feel accomplished and productive. Good luck with your depression; you can manage it.

[@messymatch6952]

4:18 I am from asian country and our country have it's own types of traditional red rice which is red even without husk and those are really nutritious.Hope you'll be able to taste those someday🙂

[@joshuamangum3913]

Struggling to lose weight after a year at home and things got quietly out of hand..... It's so hard to know what's really going to help and what's all bs.... It helps when people break things down like this

[@jstdun]

Caloric deficit and cardio. That is it. For weight loss it doesn't matter what the quality of food is, it is about the amount of food you are consuming. Sure your body will benefit from a balanced diet, but you can see see weight shed off eating pizzas and burgers as long as you are consuming less calories collectively.

[@ericp.8887]

I just don't keep bad foods in my house often. That seems to work for me for the most part. If it's in my home, it gets eaten 100% of the time. It was almost impossible as a kid growing up to eat right because I had other people in the house so there was a lot of different snacks and what not. As a single adult, it's much easier as long as I'm not out on the town a lot.

[@tylerbonser7686]

Healthcare will never be affordable as our diet gets worse.

[@Shatamx]

Its like healthcare profits off our food choices...zero chance they are connected in anyway right?

[@tylerbonser7686]

@@Shatamx exactly right. Type 2 diabetes is a direct result of a poor diet and kids are getting it at younger and younger ages. Lots of money in diabetes medication.

[@Balo657]

I keep trying to preach that. If we all started to eat more healthier we could substantially lower Heath Care costs

[@tylerbonser7686]

@@Balo657 it's sad when some people think that their only option is to go on medication and doctors don't know or ignore the fact that a simple diet change can eliminate many problems

[@DK-gl3ih]

Facts

[@cacaf8989]

i've been drinking coffee w/o sugar and cream for 7 years now. I feel so much better than before

[@lilchaos4792]

I drink no coffee. Boom!

[@vexrich]

@@lilchaos4792 Based

[@xXHighRiderzXx]

Drink water.

[@damiansconberg4715]

@@xXHighRiderzXx are you aware of what coffee is? Lmao

[@xXHighRiderzXx]

@@damiansconberg4715 do you know what cool aid is ?

[@Stragon333]

European here, during highschool I was at my heaviest 120-125kg, even if I’m tall and and young, knees started to tell me first that I was in a bad situation. And honestly, as Europe (and france in my case) has better regulation on processing foods, and on quantities, usually you’ll find that processed foods are “kind” of healthier than in the US, but, I still was eating a lot food, just a lot, maybe not eating pizza and burgers evry day, but I would eat like 2/3 servings per meal, which is mad, but mom was italian so, it was a treat each time. But I went like this till college. There pasta, grinded meat, and other cheap things where my go to, and I din’t pay attention to how much some items where processed, BUT, I was walking way more often due to living in a city and not in small towns, and I usually skipped lunch as there was nothing in campus that suited my hungry stomach. Well I lost 20kg in about a year. And doing well to this day. So the morale of this story is, study kids, and go to college, you’ll get in shape Edit: the conclusion is a joke of course, but at the end of the day, changing lifestyle to a more active, and or healthier, will usually results in an adaptation in your body, like loosing weight by eating less and moving more. I just know that in the USA, the situation is different, as some staples of a good diet such as drinks (water would be the usual drink that people should have, that’s just a guess), bread (which, is a focking joke there, like we need bread with carbs from cereals, not some brick of sugar and butter between a crust), and vegetables, which comes in plastic sealed packages (what? Why? This is weird to me) and proteins (even your eggs are SOO much more processed than here, even if there are reasons, idk how did you get to that point), all these basics things go trough more transformations than anywhere else in the ENTIRE WORLD. Like eating in the US is so much more "industrial" so to speak. There’s a lot of fixing to do there. Buuut I do be curious about some of the shit that’s made in the US. It looks good most of the time

[@dylandavis29]

I’m 22 was 245 now 160. Lost all that weight by simply eating less and walking. BOOM

[@clawwer4404]

good for you man! Keep it up!

[@15walkingaway]

Nice! I know it's not easy and I'm happy for you that you put the work in

[@fabian987m]

I lost 16 lb by eating less too, i just try to eat 2000 calories a day and walk 3 miles at night

[@Alex-sg3yz]

thank you lol. it's literally all about calories in vs calories out. but good job 💯

[@MarcLloydZ]

What is your height? And how long did it take?

[@chrispierce7615]

Lol. 22 years in the fitness business and I have a degree in exercise science. The discussion they had is 100% correct. It's simple people. If you can't hunt it or grow it in the ground. "Don't eat it".

[@mariuslundal4433]

I will noe proceed to eat a white snakeroot plant 😊

[@fille20200]

You cant hunt Whey isolate.

[@Jordandacosta25]

What about orange juice?

[@cloudunderweather9554]

.... you think sugar falls out of the sky?

[@juniorcrusher2245]

@@cloudunderweather9554 granulated sugar comes straight out of factories, if you want healthy sugar go nibble on some sugar cane

[@deskglitter9027]

Thank you for posting this. People need to know this.

[@62blitz]

I think you can eat what you want within reason as long as you have good genetics and keep a good workout schedule. I do like to juice a lot though. Juicing vegetables is so darn good for your entire body.

[@maskouye9222]

Do a podcast with Jamie

[@randylahey8174]

What if they needed someone to pull something up...

[@-Tarzan]

Spotify pull that up

[@DesertStateNevada]

Why would we want to hear from some sjw thats only relevant because he helps joe with his podcast?

[@alicedoors4826]

I thought I wanted to see that too until I watched the podcast they did together. I hate to say it but to me Jamie is very boring or maybe it's because the main topic of that podcast was some robotics (?) show he went to.

[@greysonkerksieck2083]

Gonna miss having a comment section once it's all on spotify

[@rutniktrainer]

Joe actually parboiled rice is the best. I found that out by accident. I bought a big bag of what I thought was brown rice but it was parboiled. Then I researched it to see how terrible it was for me. Turns out it's actually the healthiest.

[@nerotyagi]

I love how Joe pulled the California accent at 4:16

[@philerrainis1211]

Joe assuming everyone can hunt their own elk meat again

[@Thawhid]

Wdym How's he assuming that?

[@Bleeds_Budweiser]

He does act as if it shouldn’t be a problem to hunt elk no matter where you’re at.

[@user-sl6ou3qb9l]

I live in Miami and it’s very easy I can’t see it being harder anywhere else in the USA besides NewYork

[@Ted_Bell]

Elk is so good.

[@bennymountain1]

@@user-sl6ou3qb9l Bruv, it'll be a problem once EVERYONE starts doing it. They'll be extinct in a week.

[@evanperel3254]

how anyone wakes up and immediately eats a 1000 calorie breakfast and then just goes about their day is beyond me

[@drewmiller5942]

I like to eat a lot for breakfast because I need a lot of energy during the day and I don't have huge dinners so I don't eat too much calories. It's usually very light and small. Who needs lots of food evenings anyway. You will probably lie on the couch, sleep. Don't need that much energy for that.

[@gilbertacosta7434]

Yeah I like to have a thousand calorie breakfast everyday but I love to train and track my calories to about 2600 total. Also got used to intermittent fasting and eat all those calories in about an 8 hour window. Chugging plenty of water of course.

[@bullet7939]

@@drewmiller5942 same my normal breakfast is around 1,000 - 1,200 calories. I just feel like if I have a good healthy calorie meal I can function better through out my day. It’s honestly a matter of preference. I just feel better when I have a huge breakfast. And plus it makes me not get those crazy cravings later on through the day.

[@bullet7939]

@@gilbertacosta7434 lol that’s the amount of calories I eat to

[@Ok-fu5yi]

I have too. I need around 3500 calories a day but im almost underweight

[@Avishag_lili]

Joe this has to change- You have to differentiate between refined vegetable oil which is pretty bad and cold pressed vegetable oil which is amazing. Also it has been in use for like 10,000 years at least. Sesame and olive for are good example. There are ancient oil making grinding stones in the middle east.

[@healthyinformation]

Polyunsaturated oils are problematic because they become oxidized very easily. Monounsaturated oils like olive and avocado cannot form free radicals through oxidation as easily making them the much better choice

[@TheOfficialThompson]

My most recent weight cut I decided to switch to healthy unprocessed shit and I stopped getting migraines. Before I'd get them once or twice a month. Completely took me out of commission for the day. I also lost 30 lbs, but that's less related since I've done weight cuts before with tons of processed shit. But the healthy weight cut felt way way (whey) better.

[@colbs7625]

I’m air-frying left over Digiorno pizza rn.

[@apalo70]

Olive oil couldn’t be too bad

[@nomaderic]

Reheated air fried pizza is the best

[@blademaster9297]

I have never tried to air fry a pizza before I must try this

[@jsm2687]

It always kills me when Joe does his Cali girl impression lol

[@calvinsomers1197]

I make chicken breast in the pan 3x a week, what should I use? I currently use vegetable oil, probably one of the ones they’re talking about…

[@hermannkaimann9525]

As a doctor I agree you dont need supplements and i think supplements has become once of the biggest ways that pharmaceutical companies get their proffit

[@profk3742]

I just cut up my pizza, McDonalds, ice cream, Doritos, Snickers bars into a a fine powder and snort it. Its healthier that way

[@Kyle-lx7xo]

🤣

[@Serpent947]

Christopher I just insert it analy

[@polentusmax6100]

give it to a starving african child all that food, but throw at him with all your strengh, after you say: "thats what you deserve"

[@miah1393]

Joe "there's real evidence" rogan

[@adamkhan402]

LMFAOO

[@MyCommentsRMaturelol]

BUT ARE SOURCES EVER CITED

[@jessemiller3108]

lol yea, he is a little loose with that term

[@jackistripping]

that little “rocket surgeon” comment killed me 😂

[@littlemscantbewrong9241]

Thank you so much for sharing this Joe. It really is hard to believe at the end of the day but you are 1000%, correct

[@813magik9]

I cut sugar, dairy, anything made with flour, and processed meats. Dropped like 50 lbs and counting💪

[@mabd7340]

What does cutting sugar mean. Is it only like sugar u put in coffee and tea or any thing else contain sugar like apple or dessert

[@813magik9]

@@mabd7340 I cut any processed sugar. So desserts and sugar cubes are definitely out. I still eat fruits but i usually keep it to berries and i try not to eat any fruit after morning

[@ethanrichard1360]

Dan oz dairy is a form of sugar...

[@daniboy0385]

you can eat anything and will lose weight as long as you are in a caloric deficit.

[@rory644]

you just decreased your calorie intake thats why you lost weight, not because you cut out dairy fark me get up to date with the evidence.

[@KindaSorta451]

Being Asian, hearing white rice is actually good for you just made my day LOL

[@NickWavvy]

They wrong my guy , Brien rice is healthier

[@NickWavvy]

Brown

[@kevynduran2659]

@@NickWavvy They literally just explained how brown rice has arsenic which is associated with diabetes and high cholesterol....but maybe brein rice is where it’s at.

[@fermentedcinema4892]

Living in Japan, literally eating a dinner of white rice, seaweed, fish and vegetables while watching this 😂

[@capitcha]

Then there’s me that is underweight but is also trying to gain but without eating unhealthy foods. Which is pretty hard because it’s the pandemic and the only things my parents do are 1. Barely buy healthy foods at the grocery store in the first place because the junk are “cheap” 2. Cook the smallest meals ever 3. Buy fast food for convenience

[@jadejade697]

“ You don’t need to be a ROCKET SURGEON to figure it out “ 😂😂😂🤣😅

[@jdelorenzod2725]

I imagined a SCUD missile on an operating table with a team of surgeons working on it.

[@rockybalboa8378]

@@jdelorenzod2725 Every time I walk into a big food store I'm amazed! Imagine all the food in the store is coming out someone's asshole!

[@MrPatspp]

I eat in good amounts eggs, rice, meat, etc. But as another comment here says, when I'm at the US I struggle so much to end my whole dish. So much that I find myself eating only from the appetizers section

[@rfdc]

I think sugar was not so common before and it was used as medicine. It works to prevent infections in wounds (topically)

[@BigSnipp]

I tried the carnivore diet. I had to quit after a month because I was hungry all the time. Eating meat, eggs and cheese left me hungry no matter how much I ate.

[@chickencarnage4609]

Me : Sitting here stoned Downing some CHEEZE-ITs

[@andrewm9792]

😂😂😂

[@N3gativeR3FLUX]

More high quality protein and fibre to feel full during the day. Chicken, fish, spinach, eggs and wholemeal bread are my go to. Plenty of fresh fruits and vegetables including legumes for a healthy, diverse gut microbiome. Lots of polyphenols. Cabbage, avocados, fermented foods like sauerkraut and kimchi and berries. Ginger, turmeric and fresh tomatoes. I haven't had proper heartburn in months and am finally gaining weight after some serious health issues. Also the magic bullet? Proper Manuka honey. Don't wait, go buy some. It will be expensive but worth it. The real stuff though not the fake stuff. Ginger and turmeric tea with Manuka honey is like magic for reducing inflammation. Hope that helps someone.

[@andiwandi1487]

watching this and fully agreeing with everything while eating chocolate covered almonds and a super rich brownie

[@marioherrerosiles727]

Olive oil in the mediterranean area is really old joe, just cold pressed extra virgin olive is really healthy.

[@abymodayil]

He says that canola and vegetable oil are not great. He says avocado and olive oil are healthy options

[@JG-id5vi]

Olive oil is as old as wine. Pre history.

[@BornGam3r]

boston ma Just cuz it’s old doesn’t mean it’s healthy. Smoking is ancient as well, but obviously not healthy.

[@JG-id5vi]

@@BornGam3r Are you saying olive oil is bad for you? Did I say just because its old it's good? Joe said it's only very recently that people squeezed oil from plants. That is my reply.

[@toddstevens8506]

Sure, as long as don't buy cheap olive oil full of other crap.