How To Design A Hypertrophy Program (Muscle Building for Powerlifting)

[@marisa_inda]

The best coach ever ❤

[@JuggernautTrainingSystems]

@@marisa_inda 😍😍😍

[@ColinBlenis]

Awesome explanation. I appreciate you walking us through building a meso cycle. Thank you!

[@JuggernautTrainingSystems]

@@ColinBlenis you’re welcome

[@thodorisevangelakos]

Started using the juggernaut AI app after it was recommended to me by the folks at RP and I love it honestly

[@JuggernautTrainingSystems]

@@thodorisevangelakos thank you

[@quadplyr13]

​@@JuggernautTrainingSystems Front squat on first squat day and belt squat as my main movement for day 2? Cool. Say no more

[@JuggernautTrainingSystems]

@ was there a question here?

[@quadplyr13]

@@JuggernautTrainingSystems I'm sorry. I need to clarify. You were saying I could use Front squat or belt squat as my main movement. I was adhering to what you said. If that's what you're saying. Anyways great video.

[@JuggernautTrainingSystems]

@ you could but I’d use high bar as your main one day and either front or belt as the main on a 2nd/3rd squat day.

[@jaydenoates2831]

Hey Chad have you done a video on conditioning and endurance with strength training ? If not would you be able to please

[@koban4max]

Such an awesome channel. Can you do a topic hamstring/leg injuries while doing deadlift?

[@JuggernautTrainingSystems]

@@koban4max thanks. Will put it on the list

[@koban4max]

@@JuggernautTrainingSystems thank you. You taught me so much!

[@noahcochran]

Thank you for the video! I would love to see this over strength, peaking, and a bridge block😊

[@JuggernautTrainingSystems]

Those are forthcoming, probably not a new one for Bridge but this covers a lot of that: kzbin.info/www/bejne/aHO3eISNhqh2iLs

[@dudeburgers]

Why does it sound like a separate, more out of breath, Chad is whispering in my left ear.

[@henrykjohn78]

Love ya chad

[@JuggernautTrainingSystems]

Thanks

[@shbgh]

Would similar principles apply for something like strongman? Or do you think the more varied nature of strongman means hypertrophy specific phases is less important?

[@JuggernautTrainingSystems]

Tons of strongman info here: kzbin.info/www/bejne/f6aki5Wpn9OcgcU and StrongmanAI coming to the JuggernautAI App very soon

[@Gr.Ch.Vengeance]

How would you add cardio/conditioning work to this? Thanks so much for the free info!

[@JuggernautTrainingSystems]

Could do it on off days or same day as upper body, assuming we are doing LISS.

[@Gr.Ch.Vengeance]

@JuggernautTrainingSystems Thank you very much! What is LISS?

[@JuggernautTrainingSystems]

@ low intensity steady state (cardio)

[@jaymills1720]

Curious if doing mostly machines and minimal compound would maximize hypertrophy and minimize fatigue

[@stephensarafin1644]

It would not carryover to compound lifts well.

[@jaymills1720]

@@stephensarafin1644 the muscle hypertrophy would. The goal is muscle size

[@howardsmith5474]

Would be nice If I could manually rearrange the workouts done on each day instead of doing them out of order

[@ivangeorgiev7688]

How many cycles of 3 weeks plus a deload week, do you recommend with the setup in the video?🎉

[@JuggernautTrainingSystems]

@@ivangeorgiev7688 maximum of 4 consecutive hypertrophy cycles

[@sadmemeboi]

really annoying reverb in the left ear

[@powerliftingcyborg]

Only listen with your right ear then 😂 But yes I heard that too lol

[@buckyjennings8854]

You should have a doctor look at that, it could be sinistraurisitis

[@mikefreeman6799]

How to design powerlifting for bodybuilders?

[@Housemusic90]

So it's 8x7 ? Or what ? Not sure what you mean with 8 @ 7?

[@JuggernautTrainingSystems]

@@Housemusic90 8 reps at 7 RPE

[@rupamrlrana672]

The besttt

[@JuggernautTrainingSystems]

Thanks

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:🏆🌟🏅

[@JuggernautTrainingSystems]

Thank you

[@justinmartin1666]

@@JuggernautTrainingSystems I am a huge fan of fitness and gym related videos. I am a huge gym rat and I might go to the gym later today maybe hopefully

[@justinmartin1666]

@@JuggernautTrainingSystems I did a 100 push-ups today challenge for one week straight last week so for the last almost a week now I basically took a break from exercising exercise. I really did was walking a couple times during the week. I’ve earned t A break so now back to business hopefully later today, I’ll be able to go to the gym 😅

[@MiracleMan9978]

Definitely some weird sound on this video lol

[@ObboB223]

Dr Mike rules

[@epiwah1]

The problem with this program is twofold. 1. You can forget what week you’re on if you quit a while. 2. You basically can’t restart the thing without dumping the subscription.

[@JuggernautTrainingSystems]

@@epiwah1 1. If you quit for awhile, what week you were on is irrelevant, you’d need to start a new program. 2. Settings > My Program > New Program.