Deadlift Pillar #3 | Breathing & Bracing | JTSstrength.com

We continue Pillars of Deadlift Technique series with the very important aspects of breathing and bracing.
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[@hannain-90]

i hit a deadlift pr because of these videos

[@user-ux6wj5zc1h]

kzbin.info/www/bejne/bprLe3mugcahrKs deadlift

[@alphalphalete2601]

athlete of advanced size...how diplomatic

[@turbozed]

ah, the athlete of advance size. otherwise known as "AAS"

[@luissarduy6345]

😂😂😂

[@Str8Deenin47]

I'm not fat I'm just of advanced size REEEEEEE

[@seangraham1586]

A.K.A Big fucking massive bloke

[@rubennavarro2003]

Just an observation as a professional firearms instructor of nearly 40 years, Chad’s instructional technique is perfect. Engages the audience (tough to do on video!), use of analogies to explain techniques (the Red Bull can), and thorough but brief re-caps of prior lessons as well as the current lesson, and maintaining a calm steady voice without being monotone (Bueller. Bueller.) Most good instructors hit most of these points; excellent instructors hit on all those points. I plan on sharing this KZbin channel with other instructors. A perfect how-to demonstration. Well done!

[@zakkery1988]

This is the best but I always see it just after my heavy deadlift session haha! Thank you Chad, Marissa and everyone at JTS. You da bomb yo.

[@victorognev6263]

Great series, thx Chad!

[@CoachbyMARC]

Great analogy and information! Loving the series

[@tabascojoe77]

Can't believe how much quality information there is in this series. Thank you so much! Going to be re watching this a lot. Subscribed

[@MP-mz7un]

2019: I tried so many tips from many other videos. tried your tipps. my obliques feel like they are exploding. Thank you very much!

[@unngodly]

I like fact the show he demonstrates extremely different body types on how to do the deadlift. The deadlift is not a one size fits all technique

[@JoseRodriguez-pq5sz]

Thank you brother awesome stuff. God bless y’all. Will you do the bench set up

[@alexander8987]

Great advices! Do it also for curls in the squat rack please.

[@freshskater1]

😂😂😂😂

[@guilhas98fcp]

Awesome video! Gonna try to change a few things on my Deadlift after watching these. Especially hip hinge

[@joseromero3006]

Thank you so much for all that great in site.

[@stefanschotte5490]

excellent information ! thanx for making these !

[@ParvParashar]

Highly insightful and informative. Absolutely outstanding video. Thanks for sharing! Truly excellent work. 🙏

[@RyleyRehab]

Great videos. Thank you very much!

[@jameshouck440]

Marisa is gonna slay the Arnold predicting another record breaker in favor of the odds

[@user-ux6wj5zc1h]

kzbin.info/www/bejne/bprLe3mugcahrKs deadlift

[@tarabear8082]

😍 always great content!!!

[@hawaiianrussian1047]

I’m literally watching this video in the gym and using this to practice my dead’s.

[@jacquelinegani7191]

THANKYOU JTS! THANKOU MARISSA AND CHAD!

[@matts6391]

Great video. I’m really enjoying this series as well as the pillars for bench and squat. But I had to watch this one three times....kept getting lost in chads eyes. 🤪

[@devislight]

Thank you so much 😀👏

[@adsingh1960]

Great man

[@Moonlight-dw3sq]

Thanks

[@user-fl5lr1nm5v]

Great!

[@tallbrojehle45]

Are you going to do a similar series for the Olympic lifts?

[@caelanjb]

I like doing dead bugs before I do heavy squats or deadlifts to get a little added core volume but to also help remind me to brace

[@user-ux6wj5zc1h]

kzbin.info/www/bejne/bprLe3mugcahrKs deadlift

[@flakeycakey]

this is great. When do you breath out? At the top, or after you complete your deadlift? What about touch and go breathing? thank you

[@asafkor12]

Awesome video as always. I wanted to ask if you have any tips to avoid feeling of throwing up while bracing in the deadlift?

[@KaokashinPlays]

Asaf koren diet and timing, avoid fatty foods preworkout and make your foods simple right before lifting

[@Ophio117]

throw up before you deadlift

[@earthlymatters888]

Dont eat dairy or eggs

[@nickelia6146]

Dude changed his shirt every new frame 🤣

[@98Destructo]

What do you think about rolling the bar to create space at the bottom position? Is it viable for long run or it just adds another variable to think about while deadlifting?

[@oglaz]

That guy is huge .

[@gymguy25]

I have a question: I know you are supposed to fill your belly with air and your chest is supposed to stay down, but are you still supposed to fill up your chest with as much air as possible as long as it stays down? Cus I've been trying to do this and if anything, my lifts have decreased (I know it's a practice thing, but what am I doing wrong?)

[@Philip-dy3ww]

When to breath out? On the way up? When you stand up ? Or when u slam down the barbell?

[@jrod247]

So no exhaling when you lock out? I hurt my back by NOT BREATHING and holding it ... Again not sure if it's ok or not! To breath when locked out ???

[@davindersingh7587]

I use straps for deadlift and it takes time to setup so it batter for me to take a breath at bottom?

[@fromthe6ix166]

Are you suppose to hold your breath when lifting up the bar?

[@janpiet1530]

One question remains. When doing multiple reps, do you hold or start breathing at lockout? Holding your breath until all the way down after one rep is tough I find.

[@jasontyger1730]

What are your thoughts on running a high frequency high volume program like smolov JR and spreading it out over 4 weeks instead of 3 to make the fatigue more manageable?

[@user-ux6wj5zc1h]

kzbin.info/www/bejne/bprLe3mugcahrKs deadlift

[@jeffbonds3850]

I realize I have been asking a lot of questions but my squat I’m feeling discomfort in the outsides if my hips my knees cave in I tend to shift more weight to my right leg and then over compensate to shitting too far left I also have a good morning squat so it’s a verry funny thing to watch from a distance I’m sure I’m not entirely certain of what to do to fix this I’m doing glute med stuff and I try to think unlocking my knees and hips together but that doesn’t end up happening but 2 or 3 reps and I’m back to good mornings Please help haha

[@jared.freedom.gym2021]

If a person is doing sets of multiple reps, how would you suggest someone try to breath & brace during the set?

[@KimaMcDaniel]

Jacked 👌🏾

[@Hardcaslte]

I have a question about bracing, and I think at this point in my lifting I'm super confused. Do you breath out and shrink/tighten your waste, or do you breath in and expand your waste and then hold that expanded position? So many people say expand your abs, sides, and back like your expanding into a weight belt, and then tense and hold that expanded position. But here you're saying to breath out and tighten with the abs contracted. I'm so conflicted.

[@cardiod]

My understanding is, for intra-abdominal pressure and extra core stiffness: 1) breath all air out forcefully and allow your rib cage to descend toward your feet (enables you to breath into the lower part of your abs/diaphragm easier). 2) Breath into your abdominal cavity filling up your lower abdominal region first (imagine filling up a cup of water and the water rising from the bottom of the cup... in this case your abdominal cavity is the cup and the air you breath in is the water), 3) Tense/brace your abs. 4) Check out Dr Quin's videos on JTS website for more/better info www.jtsstrength.com/

[@Hardcaslte]

So after you breath your air out and pull your rib cage down, you release your abs and breath into them and expand again? I also find it hard while standing to breath out to bring my rib cage down and flatten my lower back, and then release my abs again because my abs will be slightly tense to hold that position and keep my lower spine pushed back and straight.

[@Hardcaslte]

lol thanks for the detailed explanation here too. Yeah I was in the ARCH! brother hood. I started powerlifting about 4-5 months ago (My old workouts were dumb bells and isolation exercises because I was afraid of injury from the old school wisdom of hurting your knees and back doing stuff like Squats and Deadlifts). I was doing well with chest up, breath out and abs tight, Arched back means a tight and not rounded back, then lift. Then I did some personal training with the gym owner where I live and he had my tilt my pelvis in, straighten my lower back the way it should, take out the arch; and now it's like the biggest challenge to set myself up because I'm so used to chest high and arch in the lower back. It's like I'm learning all over again while still lifting and progressing in my weight training. Then you see people say breath in, belly out, tighten with the belly/diaphragm out, then lift. Then I see the 90/90 stuff which contradicts that. uughghg so confusing, and yes at this point I think I'm absorbing anything and everything and now I need to step back and just say: this is way simpler than I'm making it out to be.

[@jameshainer-violand461]

Double breath.. oohh..I will try that ..

[@tool462]

This video is brought to you by Red Bull and dead pulls. It's a lifestyle.

[@user-ux6wj5zc1h]

kzbin.info/www/bejne/bprLe3mugcahrKs deadlift

[@tagdiokubo3195]

For me to get effectively into position... (truck starts) Well, can't argue with that when Chad is built like a truck... 😂

[@user-ux6wj5zc1h]

kzbin.info/www/bejne/bprLe3mugcahrKs deadlift

[@TiberiusStorm]

I was picturing him losing his balance and toppling over and crushing her for some reason. 2:28 haha

[@duylam7830]

1 quick question, when I lower the bar (eccentric phase) should I exhale or inhale/bracing

[@Heavyork]

you should hold your breath in the eccentric phase especially. Only in/exhale at the top or bottom.

[@thetruth5232]

I'd go further and say only breath at the bottom. you don't want to relax anything with a couple hundred # pulling on your spine.

[@stevep4236]

Holy crap she is strong

[@sulezraz]

4:00

[@NielChakra]

This is when u r bracing the bar but what happens when u r in the middle of a set then the breathing pattern should remain same ?

[@JuggernautTrainingSystems]

Once you breathe in and brace, you hold that til the rep is done.

[@NielChakra]

@@JuggernautTrainingSystems that's called valsava maneuver which many doctors say is risky for brain

[@joeri666]

If you breath at the top and at the bottom does that make you a versa breather? #nohomo

[@smooth3677]

See when to take my breath in but not when to let it out and take it back in

[@boogereater1562]

If I saw Chad wearing that shirt with no context or prior knowledge of him, I would assume he is a juggalo.

[@Not2Be0utDone]

math tutor LOL

[@boogereater1562]

Yep, actually a mathematician. Used to be a math tutor and used this e-mail for that. It's now my throwaway e-mail for signing up to sites that may result in spam.

[@JackMyersPhotography]

In addition to breathe and brace shouldn't the lifter also squeeze thighs tight and lock-up the sphincter?

[@user-ux6wj5zc1h]

kzbin.info/www/bejne/bprLe3mugcahrKs deadlift

[@danielb712]

Jack Myers I think the correct term is “bootyhole”

[@kaakatin]

3.7 times bodyweight?!

[@russellmuscle7434]

Heavy squats and blood clots, it's a lifestyle.

[@markcorrigan197]

Did you hyperbolise “ADduction” to avoid confusion? Or do Americans pronounce it that way?

[@benc4032]

Never heard it pronounced that way before, I think it's just to avoid confusion with "abduction."

[@user-ux6wj5zc1h]

kzbin.info/www/bejne/bprLe3mugcahrKs deadlift

[@oldundead]

I am an "athlete of advanced size".

[@randygentry1207]

chad this is awesome info...but I can’t get my mind out of the gutter 2:31 ...come on man

[@hawaiianrussian1047]

4:54