Snatch Pillar #5 | The Catch | JTSstrength.com

Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch
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[@calebmay2270]

Most importantly is work within your mobility, and most importantly, wether your tired or not, do it right.

[@melemanu332]

Thank you ❤️

[@cricketingtrends6364]

informative video........thanks for sharing it with us

[@DonVaillancourt]

Great little series and break down. It answers a lot of questions, but one which I have not seen any video discuss. A lot of athletes go airborne when they snatch, Is that due to a jump to help pull the weight up or is it a result of the weight pulling them up? Loredana Toma is a good example of an athlete going airborne.

[@medardoperez23]

Hey question. How come everyone I talk to say external rotation, mainly in the CF community?

[@chachi_luna]

Obviously 85% and heavier; feet and hands simultaneously do not lockout and plant. But I’m having trouble with even 75-80% maybe even lighter.

[@CapitanOppi0]

Started doing weightlifting recently...i m having troubles in keeping the bsr close to the body after the hip contact.

[@StrongButAwkward]

Alyssa just wants to go dancing I guess.

[@ag9297]

Actually, a lot of Chinese weightlifters, specifically females, employ a straight wrist in the overhead position of the snatch.

[@intelone814]

time for 5 Pillars of Overhead (Military) Press? like if you agree

[@PP-ic5cs]

Super helpful, thank you Team Juggernaut!!💯💯💯🏋️‍♂️

[@primenathanos4492]

In the catch and end of the turnover I lose my hookgrip, is there a way to fix this?

[@therealforestelf]

Alyssa was kind of serious and sad in all other videos, this is the part she seems to enjoy for once :D

[@Alexr26]

Why do elite weightlifters (NOT FROM USA) always recomend external rotation? For example Chinese weightlifters are not asked by their coaches to do a external rotation, instead they ask the lifter to bring the chest out, hence an external rotation occurs.