The Basics of Protein Shakes [+ Our Go-to Protein & Smoothie Recipes]

We received numerous requests to drop a video about protein intake, shakes and smoothie recipes, so we decided to give you everything in one video! In this video, you will learn about the importance of protein shakes and how you can implement them into your diet. Also we share our go-to protein powder as well as our favorite protein smoothie recipes. If you have any questions, feel free to drop a comment below and we'll get back to you as soon as we can. (We will go more in depth about protein in a future video)🔥
Naked Nutriton 20% Off Your First Order: shareasale.com/r.cfm?b=197719...
The Shaker Bottles We Use:
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Our One Body LA Home Workout Equipment:
www.onebodyla.com/shop
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
0:00 Intro
1:06 Protein Intake
2:47 Protein Ingredients
5:27 The Protein Powder We Use
9:30 Toya's Smoothie Bowl Recipe
12:30 Juice's Meal Replacement Smoothie
14:54 Outro

[@MsSunshine191]

I just found you guys this week. I had my first workout with the upper body dumbbell on Tuesday and I was sore for the next couple of days. Really sore 😂 😂 I may or may not have pushed myself to the extreme. Anyway, today I did your 50 minutes full body dumbbells and I can tell I am going to be hurting tomorrow. Thank you for all you do!!

[@chrisbranch649]

Thank you for doing this video! I've been doing your workouts for about the past 2wks as an add-on to my other workouts and I am ALWAYS challenged! I've even told many of my friends to follow you guys. I'm a pescatarian who not always gets in a sufficient amount of protein which is obv needed after one of your workouts, so this video helps tremendously! You guys are so cute...keep up the great work, you're inspiring many!!

[@JuiceandToya]

This means a lot Chris, thank you for your feedback and sharing our content!

[@roligood5740]

I love love love you both💚💚💚. I discovered you both about a month ago and have been doing your workouts at least 3x/week. Thank you for keeping us in shape and sharing your talents with us. I usually like to eat my proteins so I'm not a big fan of protein shakes but thank you for the tips on what to look for. I'll definitely come back to this video when I decide to give protein shakes a try. Keep up the great work!!! Stay well.

[@JuiceandToya]

Thank you! we glad you found this informative. more good content to come!

[@heavylikeclouds]

Congrats on 100K subscribers! You guys deserve it more than anyone! Really proud of you! 🙌🏻 Thanks for very informative video! I was always confused with how much protein I should eat and what to look for. Turns out my protein powder doesn’t have any unnecessary ingredients. 💪🏻 Keep up the hard work!

[@JuiceandToya]

Thanks so much, Karina! We really appreciate your support! 🔥

[@user-mi2lu3ne1z]

Thank you so much for educating me on what to look for in a protein shake and giving recipe options. I definitely needed both healthy option examples and look forward to trying them.

[@Wonkru.cosplay]

I need a video that just has Toya saying "Yep" 🥲😂

[@JuiceandToya]

I could probably make that happen!!

[@Wonkru.cosplay]

@@JuiceandToya 🙏❤

[@kimmiecub2012]

X

[@WhitakersWay]

Hahaha yep hahahah 😂😂😂

[@josephboyewa3470]

You guys need to let each other talk 😂😂 Your vids and workouts are the bomb though. What I like the most is the overall format, short introduction then straight to it without unnecessary talk and also the music is always on point. Big thumbs up guys, keep up the good work!! 👍🏾💯

[@JuiceandToya]

thank you, glad you enjoyed it🔥

[@eliaburgos2895]

Awesome workout! I thought only doing 15 min cause I got home late and exhausted. But your energy guys! I finished the 30 min! Lost count of the rounds after 5. Had to scale the push ups (did them on my knees) and also used lighter weights on the second part.

[@JuiceandToya]

Great job Ella!

[@MHussain-es2qd]

You guys are doing a fantastic job, really love your workouts 👍.

[@JuiceandToya]

thank you so much!

[@loona8398]

@@JuiceandToya How many times should I drink protein per day?

[@beverleyreid8258]

Hey guys I just discovered your channel and I love, love, love your videos. I'm 60 years old and I try to keep fit. Thanks so much for your valuable info. Keep up the good work.

[@JuiceandToya]

Thank you so much for the support! Keep working🔥🔥

[@yusuftamanna693]

I’m new to including protein shakes to my diet and this video was hugely helpful, thank you so much!

[@tootzchris]

I’m so happy you guys are at 100k!! Many more subscribers to come you deserve it 🙌🏾🙌🏾🙌🏾 Love from London ✈️🌍

[@JuiceandToya]

Thank you so much!! Always love to and good vibes to London ❤

[@WhitakersWay]

Grocery shopping and you guys popped up at the right time while I’m looking up smoothie recipes ♥️♥️♥️🔥

[@emmafinch1127]

first video i’ve watched on y’alls channel and i LOVE the vibe. just earned a new subscriber 👍

[@paavanapawar3933]

Congratulations on 1L subscribers!!!!!!!❤️❤️❤️ You guys are doing a great job!🔥🔥🔥🔥

[@JuiceandToya]

Thanks so much! 🔥

[@Wrokzor]

Hey, I'm a new subscriber, I've been doing intermittent fasting for about 6 months and your videos and dieting have helped me loose more than 70 pounds in that 6 month time period. my goal is to loose 100 pounds total, which would classify me as no longer being overweight, so I still have a long way to go. my muscle mass have increased a lot, very noticeably, I'm afraid that protean shakes might make me gain body fat rather than muscle, what are your takes on that? should I wait until I'm at my goal weight until I start worrying about protean shakes and muscle gains? kind regards Simon, thank your for the great content.

[@JuiceandToya]

Hi, that is an amazing accomplishment! 70lbs in 6 months is not easy to do--congrats! Protein is vital for muscle building and recovery/repair. Protein shakes will only make you gain body fat if it is in excess to what you're already consuming. They should solely be used as a supplement. If you feel like you are getting enough protein from your diet, then there's no need reason to add protein shakes unless you're someone who's trying to put on weight. We hope this makes sense!

[@sherrycazares4411]

Love love love your workouts!!! You guys are my favorite 😍

[@JuiceandToya]

Yay! Thank you Sherry!

[@MrsCrowell02]

Thank you for sharing. I will definitely try this shake. I absolutely love your workouts and I am now a fan.

[@gloriaoamen8829]

Thank you guys, just found your channel, I'm so loving you it. Definitely getting this shake. Love from Nigeria

[@shaw1329]

Just ordered my Naked protein. Thanks so much!

[@MarianaRodriguez-mm8kj]

Hi guys! Thanks for all the amazing workouts! My husband is finally back from deployment and I have been encouraging him to workout out with me and we love doing the workouts together!

[@JuiceandToya]

wow that's amazing! Salute to you both for getting fit together!🔥🙌

[@lisha458]

This was so helpful!! Love your videos and workouts 😊🏋🏾‍♀️🔥🔥

[@chorraykijuu]

Watching from Kenya! Enjoying the workouts💪🏽

[@JuiceandToya]

Awesome! Thank you! 🔥 so glad you're enjoying the workouts!

[@ANJ1320]

The peanut butter one sounds so good. I use a different protein shake now but these ones sound so good I'm gonna try them out.

[@Sharon-zg7zd]

Thanks guys. Very informative as always.

[@JuiceandToya]

Our pleasure!🙌

[@Tyler_Gill_Music]

Man you guys are awesome - thanks for doing what you do!

[@Becky.R1322]

Love this information. Thank you for the explanations. Definitely going to get some protein and try these.

[@ladyt4062]

Thanks for sharing y’all!

[@Ikaa3224]

Awesome video!!! I have been using a plant based protein with good incredients and not a lot of sugar, the flavor is ok, but it’s very chalky and difficult to blend. 😅😅😅 I am going to try these proteins!!! I’m so excited!!! Thank you!!!

[@JuiceandToya]

of course and you're welcome. We hope you like this one better!

[@Countrylife83]

Y'all are amazing I love doing your workout's juice you make your smoothies exactly how I make mine ;) y'all keep up the good work

[@JasmineReid03]

Side note...that transition from Toya to Juice in the kitchen was nice! Definitely going to have to try out that bowl though

[@JuiceandToya]

yes, you definitely should!! 😋

[@mana2674]

Thank you both for the info. 💯😊

[@lifetothefull4861]

This was sooooo helpful! THanks!

[@yaphehhairskin-shiphrah4498]

Thanks am not confused, gotta try it❤

[@mollys360kitchen7]

It's really fantastic!

[@elantra56]

thank you so much, super helpful!

[@JuiceandToya]

You're so welcome!

[@TheMachoVato]

Appreciate your video, thanks guys

[@littleshawnee961]

Hi I'm a new subscriber. I watched a couple of your videos and I also entered your 4 week challenge. I'm looking forward to this healthy journey. Exactly what I needed. Thank you!

[@JuiceandToya]

thanks for the sub, we appreciate the support! so glad you're enjoying the channel 🔥

[@beverlylucas159]

I tried to order online and the flavor that I wanted was sold out. I will check back again. Thank guys for asking. Keep up the good work! Peace and love

[@JuiceandToya]

We tried to order some as well! Hoping to get a restock soon- we love it, and hope you will too!

[@beverlylucas159]

I will be purchasing the naked shake. Thank you for that information. I also add a scoop of chia seeds in my shakes. Take care of each other. Peace and love always.

[@JuiceandToya]

We hope you enjoyed the naked shake! which flavor did you try?

[@qianamoore2774]

This video was right on time!!! I just told my 11yr old the changes we were gonna do while she is on summer break and I can my wait to try this out. Thank you🥰

[@JuiceandToya]

No problem at all, we so glad you found this helpful!

[@JuiceandToya]

YES, start these healthy habits while they're young 🙌

[@susanareid310]

Thank you guys for sharing your protein & tips how to use it….👍👍👍🤗🤗🤗🤗

[@JuiceandToya]

very welcome!

[@shatamaratowler338]

I'm starting my raw vegan journey and you have provided some Great facts. Again, thank you and great video!

[@latricebyrd313]

I appreciate you two, when the gyms were closed you were and still are my trainers. Thank you for bringing great effective workout. I'm ready for this. Oh and Salmons balls are my favorite have them at least twice a month since you shared them here.

[@JuiceandToya]

Wow Latrice! we are honored to have been your trainers during such a difficult time. we wished you continued success. We're also happy you enjoy the salmon bites!

[@latricebyrd313]

@@JuiceandToya I still am. Thank you both, I pray your success, on to your own fitness center. Speaking it to existence for you both. Be Blessed enjoy your weekend.

[@mackthenation2774]

Great video, nice to see that I have been on the right track

[@JuiceandToya]

🔥🔥🔥 Thank you!

[@keepingitrealnaturalist5472]

New sub, love you guys. Just something about your vibe. Will be binge watching. Definitely will get my guy on too. We restarted our fitness journey and Definitely need a good protein and preworkout too. Any suggestions on a clean preworkout, maybe I'll come across it in one of your videos.

[@shantelreddick3312]

Great content! Thanks for sharing❤

[@JuiceandToya]

of course, thank YOU!

[@theunsunggaming5225]

Congrats for 100 k subs ❤️

[@JuiceandToya]

Thank you so much!

[@rancesmith5683]

Finally found a trainer w the same height! I’m 5’10 202 w a dad bod. So I have so work to do! I’m a truck driver so it’s hard to get a good work out but I eat right on the road. It’s been a struggle to lose these last 10lbs

[@latricebyrd313]

Congratulations 👏🏽👏🏽👏🏽💯k. Blessing and many more keep doing an amazing job.

[@JuiceandToya]

Thank you so much!

[@colcoco_co]

Great info, I've been looking for a new protein powder, definitely going to try naked protein!

[@JuiceandToya]

aawesome, let us know how you like it!

[@tavannakbain8252]

Thanks for the info! Blessings.😊🙏👏

[@JuiceandToya]

You are so welcome! 😊

[@aimeedeleon6851]

Watched this while I was on the treadmill right now, couldn't wait for my workout to be done so I can have a shake lol 😅😆...

[@JuiceandToya]

its always so nice to have a shake after a workout!!🔥

[@ravishingrookrude]

Word around town- y’all blasting thru 100k 👌🏾

[@JuiceandToya]

🚀🔥

[@askg4563]

I love it,I used the naked shake vegan all the way,thank's

[@JuiceandToya]

Nice!

[@RadhikaMital]

Awesome video!!

[@yolandacolon1161]

Tengo 60 años y amo sus entrenamientos son excelentes , me alegro mucho encontrar su canal sus entrenamientos don muy completos . Pide seguir ganando masa muscular con ellos ? Saludos desde Puerto Rico

[@bathshuaeshetbnayahu2687]

Awesome video! Would love to see more nutrition videos.

[@JuiceandToya]

We'll have more soon!

[@sigmawolf4408]

I work to you yalls videos didnt know yall do the protein shakes thanks for doing this

[@JuiceandToya]

🔥 🔥 🔥

[@SamLyn]

I found the additives to be mostly sucralose (which I hate). I had to go online to find a brand that didn’t include fake sugars. I ended up finding a whey protein with only 3 ingredients that used coconut sugar for the sweetener. It’s actually the same brand they show here. I’ll have to check out the naked shake kind! I think the regular kind is fine if you’re using a blender

[@nontombisiro149]

fake sugars taste horrible.

[@camillek21]

camera quality & editing 🔥🔥🔥

[@JuiceandToya]

Thanks! 📷

[@Lilhdhethediamond]

Congratulations for 100.000 thousands 👏 🙌 😄 💖🥳 🎊 🎉

[@JuiceandToya]

THANK YOU!! 💯

[@tonariaanthony7557]

lol, I love this both of the recipes look great. But my 2 year old daughter was smacking her lips at the frozen berries Juice used. Going to get her some blueberries. She also said "wow when Juice was blending his shake!" lol She has never been excited about a smoothie before. Maybe I can get her to eat one. Great marketing for nake shake will 4 sure get some. The strawberry banana is sold out already!!

[@JuiceandToya]

wow that's so cute T! Thanks for sharing this 😂We can't believe it sold out that quick!

[@Karmelqueen7700]

I brought the Naked Shake...Strawberry and Banana...tastes sooo good 👍

[@JuiceandToya]

🔥🔥🔥

[@rahmayounis1251]

I love them very much ❤❤❤

[@roxiebalboa3000]

Im a new subscriber. You guys are a gorgeous couple and talk about fitness and nutrition.I

[@JuiceandToya]

Thank you so much, Roxie, for your kind words 😊 we really appreciate that, and your support!

[@mulekicker-ut5jl]

Love your workouts. I just recently started making shakes and its worked great for me.

[@JuiceandToya]

Great to hear!

[@cheskanicolematabang4275]

New fave fitness youtubers

[@JuiceandToya]

that's an honor, thanks!

[@sabslyon7099]

Hey guys I’ve one Question 🙋‍♂️ I’ve been using the proteins shakes to get weight but it’s doesn’t work I need you advice like which one I should buy thanks 🙏🏾

[@youngleafs4025]

Love from india. I am doing my workout by looking ur videos.

[@JuiceandToya]

Thank you for the support, we appreciate that! 😊

[@JeffStrange]

Could you guys review portable blenders? I just bought the Ninja Blast. It’s really good. I’m sure the audience would love it too.(and Ninja might sponsor you)👍🏾

[@Teeyah2]

Just seeing you guys for the first time. I am vegan and I see that the protein powder you are introducing is also vegan. I'm so glad that your video came across my Google Feed. I'm going to look at some of your videos.

[@JuiceandToya]

Awesome, we're glad you found us as well! Let us know what other content you'd like to see as you explore through our channel.

[@FluksWorkouts]

Cratz with 100K!

[@JuiceandToya]

THANK YOU!

[@ayoeli6011]

OMG I love your guys videos

[@JuiceandToya]

Thank you!

[@karmelalazzhe9917]

Thank u guys ♥️

[@JuiceandToya]

🔥🔥🔥

[@tiadekattu9096]

Very Informative 🌸🌸🌸🌸🌸

[@JuiceandToya]

Thank you 🔥

[@hanssantos490]

Best workout channel there is! Keep it up guys 🔥🔥

[@JuiceandToya]

Thank you!! We appreciate the support!

[@andh2627]

What are some alternatives to protein powders?

[@doraidaperez5196]

It looks very yummy. Do you recommend this protein shake for people who just started their weight loss journey like me? Ok on have so far lost about 26-30 lbs this year and still have a lot to learn. Also I work out after work, which means I eat a little late, like around 7pm, should a smoothie be better to eat for dinner verses real food at that time? By the way I just ordered my mines in the PB/BB flavor.

[@JuiceandToya]

Congrats on your success, thats awesome! As we stated in the video, protein shakes are completely supplemental- so if you aren't getting the protein through your diet- you can get it easily through the shake! Or for time/convenience as well! You'll love the PB/BB!!

[@johnselendez9782]

Is there a certain place where I can buy these shakes because I really wanted the Naked Shake peanut and bluberry.

[@gabbj89]

I take LadyBoss Lean it’s sooo good and it hits the macros

[@JuiceandToya]

🔥🔥🔥

[@belindahernandez6930]

Hi , would these protein shake spike your A1C with time ? I’m looking for something that won’t do that since I’m pre diabetic

[@wanputrawadi3255]

This needs a big change for me on my diet to get to where I need to 😂

[@Hannah-hr6wc]

Can you give recommendations for protein powder brands in the EU? Shipping costs from USA are crazy 😬

[@JuiceandToya]

Ahh, wish we could! Unfortunately we aren't familiar with any!

[@mantwamabesele4430]

I recently came across your videos and i am in love...FULL BODY DUMBBELL WORKOUTS, I SUBSCRIBE AND WORK OUT WITH YOU.

[@JuiceandToya]

Thanks so much for the sub, we appreciate the support! Happy to hear you're enjoying the channel! 🔥

[@daphinetyiska1217]

Some ideas on how to get my meals in I work overnight?

[@cinderellasball4834]

Completely unrelated to your awesome videos and workouts, your hair is gorgeous, Toya!

[@JuiceandToya]

Awww thank you so much ❤

[@1123pierre]

How to keep it from lumpy do I add more water and why do I taste more of the powder

[@susancadima3661]

What air fryer do you use?

[@sigmawolf4408]

That bowl looks good

[@JuiceandToya]

Give it a try- it’s delicious! 😋

[@txitxi2523]

Hey i know this video is old but i want to ask that if we use that protein and stop using it later and start eating normally again will you gain weight again like before ???

[@trevajohnson7652]

I do intermittent fasting and I know I don't consume enough protein. I workout in the mornings about 5 days a week. I'm looking to lose weight. I do use weights at least 3 times a week. Will I need to get in at least 2 shakes a day? Meal replacement? Thanks! Love your videos!

[@JuiceandToya]

If you feel like you’re not getting enough protein throughout the day then supplementation is your best bet-even if it is a few times per day. I do about 1-2 shakes a day depending on my workouts, schedule, etc. 👍 Thanks for your support and glad you’re enjoying the content! -Juice

[@ayoeli6011]

You guys should do a day in the life😁

[@JuiceandToya]

We will soon!!🔥

[@unapologetically_harease]

They are 🔥

[@JuiceandToya]

thanks!

[@jacobjackson502]

What about using skim milk? I’ve tried water but I prefer skim milk. That ok?

[@elizabethalexander1965]

Just bought the Naked Whey Vanilla and the Naked Shake Strawberry Banana. Both are amazing. I can't find the peanut butter blueberry anywhere! I NEED PEANUT BUTTER!

[@JuiceandToya]

AMAZING!

[@exploredreamdiscover2100]

Love from India 🇮🇳 Karnataka

[@GloriaKim_catchstudio]

can't get the naked shake in Australia >< you do you have alternative ones you can recommend to buy in Australia?

[@JuiceandToya]

Aww man, we dont unfortunately!!

[@andriraharja]

Hi Juice/Toya, do you recommend taking a protein shake before or after a workout?

[@goldieg1]

I know you didn’t as me, but it’s usually after the workout to repair and build the muscles you worked out.

[@JuiceandToya]

Usually after to repair muscle break down- but that also depends on your goals/protein need for the day. Sometimes you may want/need a meal shortly before- where a protein shake could be beneficial!

[@maricollipal403]

Hi guys, just starting to follow you and I've signed up for the next challenge! Just confused a bit because we use Kg instead of lbs. I understand that the recommended Protein/kg weight is 0.8-1gr Prot x kg with normal activity. If my weight is 62Kg I should consume around 50grs of Protein at least, right?

[@JuiceandToya]

Hi! glad to have you for the challenge! and it would be your weight in kg times .8-1 depending on activity level, yes!