The Most UNDERRATED Healthy Snack [Easy Low Calorie Snack Option]

We have had a ton of requests to start incorporating more nutrition on our channel, so we wanted to start by sharing one of our all-time favorite snacks, (Quaker) rice cakes with toppings! In this video, we give you guys 4 different variations of this snack and show you how to customize them to fit your taste. This snack can serve as a quick and easy low calorie option OR it can even serve as a healthier alternative to some of your favorite foods! Whether you are trying to lose body fat, build muscle, or just need a healthy snack idea, this is a great option to add to your daily diet.
Try out these options and let us know which one is your favorite down in the comments! Also, tell us your ideas on how you would create your own rice cake. #RiceCakeOff
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[@desmachambers5639]

As I read through the comments, I realize so many of us feel the same way about the two of you!! So....again... I want to say.... the two of you have become my favorite to follow. I am 51 and have found it hard to loose weight now. Your workouts are the best. Not because the movements are so different from everyone else but the disposition that the two of you have can be felt from just watching. You radiate kindness, understanding and you just simplify things. The recipes you have are so basic, and I mean that in a wonderful way. Everyday things I may already have around the kitchen and pantry. Simple like this video, DO-ABLE!! You two are my FAVES!!! I just want to squeeze and hug you both!!! THANK YOU for what you are doing in helping!!

[@EmilyFShockley]

GENIUS!! I love how they are made with typical in-home ingredients. Picking up rice cakes ASAP.

[@JuiceandToya]

Hope you enjoy!

[@hellooooo880]

1. you are the most underrated and under supported youtubers out there, i first came here from school but now i just watch anytime cause your both so nice 2. my mouth is watering 3. zero dislikes describes this perfectly wish you all the best and hope your channel grows to no.1 🙃

[@JuiceandToya]

Aww thank you so much, thats such a kind compliment! we really appreciate the love and support, and so glad you are enjoying the channel! 😊

[@sophie2907]

YOU guys are underrated!!! Can we get everyone over here please to just see how amazing you both are cos seriously noones gonna regret it. Everyone needs you guys in their lives 💕

[@hasnaj2742]

Almond butter + bananas and yogurt + honey with blueberries!

[@JuiceandToya]

oooohhh good idea! we'll have to try that combo.

[@patriciab7456]

You two are so cute :) thanks for the tips, i had not bought rice cakes since my kids were babies, will give it a try now.

[@JuiceandToya]

Thank you! :) I hope you like them! They are so versatile!

[@jannethmramirez]

Love these lower fat snacks. As someone with gallstones who’s trying to revamp their diet, this is lifesaving.

[@ANJ1320]

already love chocolate hummus but never thought of putting it on a rice cake! amazing. can't wait to try these variations!

[@syrettaspears4641]

Just discovered these great ideas. Yall just blew my mind with your avocado toast version and the peanut butter and chocolate! Mind blowing! Thank you.

[@lisamcbride9891]

I'm loving these recipes. Thanks so much for sharing!

[@lyndreeworsley9020]

Love all your videos! I definitely would love to see more nutrition/ recipe videos!

[@desirablediscoveries9490]

All of them look delicious. Such a great spin on rice cakes; especially for the plain. I really like the apple cinnamon flavored rice cakes.

[@sgn1989]

I recently bumped into one of the HIIT full-body workouts for beginners from your channel and I really found them interesting with no repeat and have been doing them in the last few days. I have subscribed to your channel :). I would love to try all of them but specifically, the avocado and garlic hummus rice cakes look yummy. You guys are amazing! Thanks, hopefully, I will lose weight and get into the fit category!

[@goldipooo2390]

okay i LOVE YOU GUYS SO MUCH- you have the best ideas when it comes to healthy but TASTY nutrition, and the best workout videos. thank you guys so much!! :)

[@JuiceandToya]

Thank you! Glad you enjoy them🔥

[@aallison201]

This video made me smile! You two are so cute. And now I'm excited to re-introduce rice cakes into my life! These combos look tasty. Thank you!

[@JuiceandToya]

Thank you! And yes bring them back and try out some of these and let us know how you like them when you do!

[@HallofGame2.0]

I love rice cakes as well. I usually opt for almond butter and chocolate chips on the carmel ones so I will have to try that combo on the plain ones. Thanks so much. I just started following you guys last week and enjoying your channel. Keep up the excellent work.

[@3plusmeequalsix685]

I just love you guys! Thanks for the. Videos!! I watch you guys everyday when I go workout!! You guys are so simple and easy to do and understand

[@darvidac2414]

Love this! I actually bought rice cakes months ago to kick start my healthy snack habits, but haven’t had one in a while. When I did eat then I would make the caramel rice cakes w/ peanut butter and sliced bananas *chefs kiss* Will definitely try the plain ones w/different combos!

[@JuiceandToya]

Yesss definitely give them a try!!😋

[@Ikaa3224]

I love hummus!!! I eat it almost everyday with carrots, broccoli, and cauliflower! I try to cut out bread and I’m excited about the hummus rice cake as an alternative to pita bread! All of these are genius!!! Thank you so much!

[@JuiceandToya]

of course!! 🔥🔥🔥

[@sarahkibbee]

Ok, I have to say I was apprehensive, but I just tried the peanut butter chocolate chip one (also a huge chocolate PB fan) , and the chocolate hummus but I used pomegranates instead because my store was out of strawberries. I was super impressed ! And as a mom of 2, so happy with how easy they are 👏🏼👏🏼👏🏼👏🏼 thanks for the idea! Can’t wait to try the other 2 sometime soon!

[@wewiveslifechats5157]

I’m so trying some of these!!! Thanks!

[@wiwiz2504]

I'm obsessed with your work out videos!!!! I'll do one every day and see how it goes! and these different renditions of rick cakes look sooooo delicious!! didn't think that rice cake only has 35 calories lol I"ll definitely try this

[@yolandajohnson7860]

Love you guys! Gave me great ideas

[@jillmarsh2968]

Chocolate hummus and strawberries for life! Great ideas. I'm not very creative with new food combinations so I appreciate this!

[@mitchielou9622]

Great ideas, thank you both!!

[@adurham2200]

Awesome! I'm going to try these. I'm an avocado toast fan. Thanks for the rice cake ideas!

[@pamsfiberfrenzy]

I love this idea! I also buy cauliflower slims at Trader Joe’s and I’ve tried these ingredients on them and they’re delicious also. My doctor recommended me to not eat rice due to my blood sugar!

[@toujoursafleurdepeau]

I have to try these snacks out, they all look delicious, thanks for the tips!

[@JuiceandToya]

Hope you enjoy!🔥

[@joanntrout1888]

What fantastic ideas!!! thank so much! I am going to try these. Who would have thought. Fast and nutritious. keep them coming and the workouts as well.

[@SelfTaughtWeightloss]

Love these variations. I needed some new snack ideas. Thank you. 😋

[@JuiceandToya]

You are so welcome!

[@michelleharper7020]

Wow! This looks so goooood. Thank you both.

[@tristenking6005]

My favorite has been Carmel with mixed nut butter!! I can’t wait to try these though! 😋

[@JuiceandToya]

Yum!! The flavored ones are so good with any nut butters!

[@CassiBrown-ry3dq]

Just made the Avocado one and it's so delicious! A new favorite. I can't wait to share with my kids when they get home!

[@nikkigirl0107]

I love the Carmel with almond butter and apple slices with a sprinkle of cinnamon

[@marcelajaimesmayor8100]

You guys are awesome! My husband and I love your videos: very organized and polished. Thank you!!! 👍🏼👍🏼👍🏼💪🏼💪🏼💪🏼💪🏼

[@JuiceandToya]

Thank you, Marcela! So glad you both are enjoying the channel 😊

[@chocolateanddutchy]

Rice cakes are the best! We love them with peanut butter & chocolate spread (that is in one bottle, super tasty) topped with some bananas. And avocado with eggs, I can have them all day!

[@sugarfreeshanita9606]

I was just looking for a healthy snacks! Thanks for these great ideas!

[@gloriajames8997]

I love the avocado rice cakes. Thanks for this video. I went out and bought some yesterday for my work lunch

[@js573]

I only discovered your channel a few day ago and is in love with both of you. You guys are my favorite workout couple. Thanks for the tip. Hope I can find flavored Hummus in Canada. :)

[@JuiceandToya]

aww thank you Julie, thats so kind! We are glad you are enjoying the channel! ☺☺

[@sherrycazares4411]

Thank you guys for yet another awesome video 🥰

[@les6208]

Hi, I'm new to your channel and love the dew workouts I've done so far. I'm 61 and have bad knees so i do Toya's modified version. These are great quick snack ideas. I use non salted rice cakes with Bell Plantation PB2 Powdered Peanut Butter and banana slices. There are so many variations to come up with. Thank you for your workouts and recipes!

[@sujadevirajkumar38]

I really loved your videos guys ❤️. You both are doing a great and very most important job . Love you guys 💞

[@Cupcakes30]

I loved rice cakes since I was a kid I love the peanut butter cup idea yum 😋

[@lanadavis-cooper6358]

I am so excited to try the rice cake recipes!!

[@JuiceandToya]

Hope you like them! :)

[@florencemartin9880]

The plain rice cake with peanut butter and bananas!!! *chefs kiss*

[@scaleskl]

Love this!! Great ideas! I can have these with my wine and not feel guilty!!

[@JuiceandToya]

Yes!! We hope you enjoy them!😊

[@maddicted2pretty]

Nutrition certified as well?!?!! Awesome! Definitely looking forward to more nutrition tips and info to meet my goals. I love all of the cakes you shared Thank you I also eat them with tuna & lean, low sodium deli meat 😉

[@JuiceandToya]

ooh yum, the tuna is a great idea with avocado too! 😋

[@fatimazahra2343]

The snack with the chocolate hummus is delicious. My kids loved it. Thank you 💗

[@arianagm2332]

Blackberries and chocolate hummus is my personal fave!!! 💕

[@mcm7444]

These are all amazing and thank you for giving me the helpful snacking tips!!!!!!

[@JuiceandToya]

You are so welcome! We hope you enjoy them!

[@jillc1369]

Delicious recipes! I had not heard of chocolate hummus. I Can not wait to try all your recipes.

[@jenm6476]

I love brown rice cakes! My go to is peanut butter, sliced bananas, almonds, cranberries! I can’t wait to try the avocado!

[@JuiceandToya]

So good! 😋

[@KRAZYHAZEL]

Glad I found this channel a few weeks ago as Chocolate Hummus rocks! Glad the Target here in Seattle had it stocked as there were no rice cakes in sight. However, I used some on top of sweat bread at it was so good. Target Hummus was spot on. Thanks for the recs.

[@JuiceandToya]

So glad you enjoyed the Chocolate hummus, definitely one of our faves!🔥

[@Rose-tr8yt]

thank you been trying to find some snacks to eat.

[@tiffanydancefit]

Great ideas! I will be trying that chocolate hummus! Thanks guys! Love your channel! God bless!

[@JuiceandToya]

Thank you! God Bless :)

[@loismerrick2106]

I like all of them! 😀 Thank you!

[@duhhhh7361]

Just started following you guys!! Love love love your videos!

[@JuiceandToya]

Thank you for joining us---glad you like our content!

[@KitettyKat]

Oo I love the one with the chocolate hummus and strawberries! I'm gonna try it tomorrow! Perfect for my sweet tooth :D The avocado one looks amazing too.

[@classydenisha]

Thanks! I can't wait to try the rice cake w/ chocolate & strawberries.

[@JuiceandToya]

so good! ket us know what you think!

[@blemerick1712]

Such great ideas! Thank you for sharing 😄

[@JuiceandToya]

No problem, let us know how you like them if you're able to try it out!

[@appleoniamaher1246]

My fav is the caramel rice cake, right now i am putting Nutella on it. But i know that is NOT the best! So I am happy I came across your video to open my horizon to vamp up on my rice cake situation :)

[@karilarock5528]

You guys are adorable. I really enjoy your videos. Very informational!

[@JuiceandToya]

aww thank you Kari! ❤

[@wendysharpe9277]

Love ❤️ this. I usually don’t watch these type of videos but glad I watched. My favorite is the peanut butter and chocolate 🍫. Yum. Will make this weekend.

[@JuiceandToya]

Woo! hope you enjoy it 😋

[@phyphys2336]

Love love rice cakes! Sometimes i stove top white onions w/mushrooms and spinach as my topping on a plain rice cake. Yum! TY for sharing! Its not fair the chocolate is more calories than the carmel. lol

[@sagittarius1124.]

I definitely needed this in my life right now! Snacking is my guilty pleasure and it continues to ruin me several times in a day. On my way to Publix right now.

[@jennbrown8330]

I love the caramel chocolate chip rice cakes with peanut butter. Sometimes I add honey to it

[@bkmiddleton]

Brittany got a bag of rice cakes sitting in the pantry right now I'm about to try this on. Oh and I see you creeping up on 4k subscribers. Let's go!

[@JuiceandToya]

yessirr! -Juice

[@daphinetyiska1217]

I love peanut butter. Anything with PB also chocolate rice cakes.❤❤

[@jillc1369]

I like the chocolate hummus and the savory ones.

[@GhostChicken808]

One of our favorites we do is smoked salmon and rice cake with avocado.🤤🤤

[@dazzlemesandy]

Yummy i gotta try all 4!? Thanks

[@ahnag1367]

I love the food videos. Making salmon balls tomorrow and bought strawberries and chocolate hummus to snack on my rice cakes today! Could you please do a breakfast video? I don't have a lot of time in the mornings and I don't want to eat hard boiled eggs everyday... You guys are the best! Keep it up! And thank you.

[@JuiceandToya]

thanks for the great feedback! we'll have more nutritional videos coming soon🔥

[@rhondaratima1804]

Chocolate humus soo good bless use for the tips😇

[@stacyhill260]

This is awesome. Love! Love! Love peanut butter. I must go get some rice cakes. It’s been a while since I had rice cakes

[@Gracie2276]

Omg going to get all that today!

[@karenjones8563]

Quick nutritious recipes with stuff we already have in our fridge or cabinet

[@ishahnluv]

I love all of these ideas! Please give us more recipes..

[@Bluesapphire804]

I love rice cakes and all of these sound great! I have a suggestion. Peanut butter and jelly rice cakes are the BEST. I get natural peanut butter and low sugar strawberry preserves and it is SO GOOD if you love peanut butter and jelly. Seriously try it

[@Albertides]

Sounds great I’m going to try them all. Also will do cottage cheese and cucumber.

[@JS-fg4ns]

I am going to try this! Thanks!

[@JuiceandToya]

Hope you like it!

[@Davtrice0511]

Thank you so much. I'm using my husband's KZbin log in. I love you guys!!!

[@JuiceandToya]

Our pleasure!

[@veronikabauer5541]

Oh wow ❤ i'm from germany and didn't know about Chocolate Hummus, i made it yesterday myself (cause couldn't find it here) and must tell you I'm in heaven ❤ thanks for all your wonderful videos ❤ greets Veronika 😊

[@tinamarsh87]

Garlic hummus! Yum!

[@happyhiker2665]

Toya- your arms look amazing! They’re my future goal for mine. Love the recipes!

[@nelsongonzalez9038]

Terrific...!!!!

[@Mich-tr4bt]

How have I just found you two??? I am obsessed. Love these yummy snack ideas...the guacamole and the garlic sound amazing....they all do to be honest. Guess what I am buying at the grocery store this week?

[@toujoursafleurdepeau]

I just found your channel, and I am loving the content so much, I subbed for sure, keep the great work up, God bless.

[@JuiceandToya]

Thanks for the sub, we appreciate the support!🔥

[@DejaVieu]

Thanks for the reminder! I'm a chocolate peanut butter girl, too. Forgot I had Wasa in the fridge (no rice cakes right now). Just slapped that one together a minute ago. But yes, I'm going to finally break down and grab some Everything Bagel seasoning. It's crazy we think so hard to put things together when it really can be just that simple.

[@JuiceandToya]

Yep exactly! ITs the simple ingredients that make it good. Lt us know when you're able to try out some of these flavor combos.

[@DejaVieu]

@@JuiceandToya Tried the feta/avocado yesterday. It was AMAZING!! 😊 Good looking out, y'all!

[@arianagm2332]

I put that on EVERYTHING! Skip the bagel, season your veggies with it!!! 😋😋😋

[@ericwilliams1124]

That 1st one is my favorite

[@JuiceandToya]

You cant go wrong with a little avocado "toast" 🔥

[@theresathomas9685]

You both need to be known more !!! More followers and more likes and more love. Am so glad I chanced upon you on Jan 1st 2022.!!!!!!!

[@tbracken33]

I like ALL of them!!!

[@pastichehaus]

I love a rice cake with a tbsp of ricotta cheese and a tsp of fig jam. 😋❤

[@Lovejoi222]

Love this! I just bought two packs of rice cakes today! Perfect! I’m about to cut out sugar cuz I think it’s getting In the way of Ultimate goals

[@JuiceandToya]

thats great!! good luck on your journey! we hope you enjoy the rice cakes! 😊

[@sagittarius1124.]

Yes, this is my issue too. I have to find a way to cut all the bad snacking.

[@JamietheEmperor]

you guys are amazing

[@novadhurt]

I love to use the caramel rice cake and add sliced banana and peanut butter.

[@JuiceandToya]

me too! thats a great combo!

[@ingridjohnson3515]

Avocado will definitely be my favorie

[@JuiceandToya]

so good!

[@olgahaland127]

😁😁 great to offers to visits, variety is good 😊🥰🥰

[@JoshuaTube2018]

I have a packet of rice cakes and I keep looking at them wondering why anyone would eat them but I’m gonna do this . 💪💪

[@jenrobisJR]

Awesome !!

[@JuiceandToya]

🔥🔥🔥

[@jmariethomas-clark668]

Hi! I just love you guys! You all are awesome and so cute together. My question is do you have any vegetarian lunch/dinner ideas? I just recently discovered you all and on a journey to lose 60lbs. ☺️

[@shelgilbert685]

Loved this. Defo gonna try making chocolate hummus. I would love more food vids please.

[@JuiceandToya]

Hope you enjoyed it! More to come🔥