Рет қаралды 1,526
Julie Kendall is an actress, and a certified life and wellness coach, with over 30 years experience, who loves to empower others with ways to feel stronger, more powerful, healthier; Simple things to help people love the body they are in!
In this video, learn inexpensive and simple ways to stay healthy & fit right at home. Resistance bands allow you to work out every muscle in your body, and you can even get a great cardio work out with them, and the best thing is they can easily be packed in a suitcase to take with you anywhere you go.
I want everyone to feel and look their best, so stay with me as I share simple tips so you can be eternally youthful, like me!
What Resistance Bands are best to buy:
My Fav - Rit Fit; $9.95 each. Get 2 to start with; 1 lightweight 16lbs and 1 heavier for more intense workouts - amzn.to/3ysGAh6
If you want a set - PXT360 -$33.80 for a set of 5 weights amzn.to/3KjaDdK
00:16 a little about resistance bands
00:26 why use resistance bands
00:55 best use of resistance bands; where to place them for the best workouts
01:13 best resistance bands workout routine
01:29 upper body workout, waist & cardio
02:22 waist, quads, abs workout with resistance bands
MORE OF ME
- WHY MEDITATING CAN CHANGE YOUR LIFE ! • You Can Be Ageless ser...
- SECRET Benefits of Glowing Skin ! • Ep 2- Don't take this ...
- BEST Home workout You Might Not Know of ! • Episode - 3 “You Can’t...
- DELICIOUS GLUTEN FREE + Low Carb Bread ! • Episode 4 - Give a nod...
- REDUCE BLOATING & GAS immediately with 1 new food! - • Digest This ! Ep 5 - ...
- GLOWING SKIN, Improved digestion and a better night's sleep, all in one simple home concoction - • Ep 6 - Sip Into Vitali...
- LOSE WEIGHT, AND MAKE YOUR SKIN GLOW - why lemons can help you lose weight, and boost your immunity! - • EP 7, This ain't nothi...
FOLLOW MY ACTING CAREER !
- 'You Me & The Road' Trailer - • You Me and the Road
Acting reel/clips:
vimeo.com/948150195?share=copy
www.imdb.me/Juliekendall
/ juliekendallstar
/ @juleskendall