JULIA MAXES OUT ON ALL 3 LIFTS

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Bart Kwan
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DIRECTED & EDITED BY:
Nadeem Hamidy
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[@LacoasTX92X]

what i like the most about Julia working out is that most people can relate, she is not a powerlifter, not an ig model, not a fitness figure but hell that was a good showing of what the human body is capable of and how everyone is able to test and see their own limits. And the happiness she shows after realizing how strong she is and how strong she can become is the same reason i started powerlifting. i want to see 225, 105, and 250 Julia! keep it up!!!

[@kayaeki]

She's a sweet powerful ball of sunshine

[@kevinlee8487]

You can tell Bart genuinely wants to help her by giving her tips and the way he talks, funny, not intimidating at all but still serious. He is very transparent, even if it weren't for the camera he would do the same things

[@kiyoponnn]

Making assumptions is the sign of an idiot

[@fernybern]

@@kiyoponnn What a ridiculous way to respond to a positive comment. Get a life dude.

[@kiyoponnn]

@@fernybern lol triggered little bitch

[@SantomPh]

Helps that they are friends outside the gym as well. If this was David So though it would be all fat jokes and happy farts😂

[@brandonwoolridge232]

InfiniteLoop ego champ get It in check buddd

[@hajimesaito4997]

Forms/Techniques Squat Form: 3:31 and 7:38 Clearing the bar (squat): 8:28 Bench 17:35, 24:45, 29:55 Dead-lift standing Form (Natural stance) : 33:13 Breathing technique: 34:45 Dead-lift: 36:30, 40:22, 42:55

[@TheZeRa8]

that's bad how he lock his elbows

[@travelldavenportalbalisun6687]

Underrated comment✊🏾💯

[@autolord4565]

Thank you bro , i learnd alot faster with this comment 👍

[@thebaguette2892]

Ty

[@pbloc1399]

That kind of humour between Bart and Nadeem is so funny haha 😂😂

[@JailanSimon]

Ahhh Julia's smile melts my heart 😂

[@Piface2099]

she looks like a final fantasy character

[@lazybeastz182]

julia is so geniune its insane

[@lazybeastz182]

barts shoes are insane

[@boblob3509]

lol gay

[@TeamUnfairBear]

she is a beautiful girl.

[@strwbrrymxlk]

no one: Bart when lifting weights: hHISSSsss

[@jamiecoleman773]

A series of Julias progress over 6 months

[@CashCatMoney]

Bart has that sweet older brother vibe around Juila. It's mad cute!

[@_BASIC_INSTINCT]

unofficially officially pinning this comment. bc facts

[@rarykpark]

i'm hella late but i have always loved that dynamic between these two

[@DarceVader89]

Kinda like...... A step bro 😏

[@NiteDriv3r]

Uglyho u look like a man!

[@kinghastings626]

This girls got so much natural strength. Like I see the potential and in a years time I could see her killing some serious numbers

[@julianunyabiz2193]

💯 I couldnt even squat the bar when I started.

[@thierrytang1732]

Its rare to see just bart and julia bond, that was nice!

[@victoriai7098]

Thierry Tang it’s not rare, check out both their channels

[@lucky22licious]

I actually like this series of having their friends come through and working out. I would love to see Steve, Casey and tiff on here next.

[@coletucker787]

Lets get steve in this bitch

[@diegos5316]

Yeah we should get Steve on this

[@michelle7455]

I’d love to see Tiff do it. She’s so tiny but she might be stronger than she looks.

[@steve00alt70]

Tiff dont do weights its not her thing

[@Sombia]

Optic500 she did train with bart a few years ago ans she sqauted 135 its on her instagram

[@TrigHao]

bro who makes the playlist for BB, cuz the music is ALWAYS on point. like i’d prolly won’t ever bring my headphones ever if i went to B.B.

[@butterfaceee]

oh man tell me about it. I hear the weirdest stuff at my local gym

[@dnllane9673]

Following, barbell seriously has some sick workout playlists

[@capp12249]

pretty sure barbell gym members play whatever they want

[@DaMuddaSpicy]

Yeah I follow the playlist on Spotify when I workout. Shit is fire

[@simpleysims]

That's what turned me off about the gym when I was younger. In my high school weights gym, they'd have the same rotation of Def Leopard, Guns n Roses, and fucking Black Eyed Peas. Smh.

[@Hajiroku]

It was so nice to see Julia again. she's been absent from the camera on JK. this was a very interesting video. congrats on the PRs Julia!

[@carolfigueirars]

You should watch JKParty she is in almost every video.

[@GB-di1st]

Apparently she just kind of got tired of jkn she is usually on jkp

[@Amx2512]

I love Julia sm

[@iRosati]

@@GB-di1st well yeah. I'd get tired of jknews if i got constantly shitted on by the yt commenters and the other jk crew

[@Tashbop]

Julia's maxing out after sleeping 2 hours?! That's badass

[@2drealms196]

But Julia wasn't maxing out. She said she in the past she maxed her squats at 175 without a belt, and in this episode on 2hrs of sleep she barely pulled off 1 squat at 160.

[@S0ULSTICE777]

Mike D that's exactly what maxing out is highest till you cant

[@mastamenace9401]

It's not badass it's bad idea lmao

[@jesuschrist5417]

@@2drealms196 Maxing out refers to what you're able to get at the moment. Yeah, it's not the most she's ever lifted, but her current max is lower than her previous max.

[@AnelizHoran]

I love how Julia smiled even harder when Bart told her to stop lmao what a cutie

[@shalalalalamyohmy]

I love all of Bart's little cues and analogies!!!

[@salinashakes]

Julia: *preps for bench press* Bart: Idk what you just did but it looks legit I'm dead

[@johnchahaha6499]

I get this strange feeling that Julia's max gets doubled when she is angry. She's got that hulk vibe.

[@civilizechhun858]

One of the greatest video you guys posted. Its informative and engaging to watch. I even ended up taking notes on each lift. Great video!

[@ST8UPBAlliN]

Hoolia looks like the older version of baby leia

[@jesuschrist6579]

Joshua Now you have to think of a baby

[@ronaldservida]

Hahahahahahaha

[@AmariAce]

@@familyguyhistorian 🤣🤣

[@andrewmullins5169]

Get Gina and tiff to powerlift

[@lazybeastz182]

buff tiff would be like wtf

[@chuzilla1163]

Have a bat then think about it

[@thechairman74]

Tiff probably can’t squat the bar.

[@ashhxo9134]

Tiff got that mom strength tho

[@Sombia]

Jeffrey Mao when she was training a few years ago she sqauted 135 which is more then she weighs. it's on her instagram

[@ajax8079]

Bart bout to make the whole JK team into body builders

[@taoist32]

CRYPTONAUT *powerlifters

[@smileanjo]

Whenever Bart goes "up up up up up!" I get so motivated too, except I'm just here on my couch chilling like a villain... like a villain potato.

[@vianhoho19]

I seriously wanna see everyone at JK workout together now 🤣 But honestly, the JK member I'm most curious about is Casey. Cos I never see him workout, let alone test his max, so I'm very curious as to how he does when he test his max the way Julia did in this video

[@berleezysbigassforehead5656]

Danestyan Pradana I wanna see tiff

[@Albertowrecks]

Can't wait to see Bart abd David train together!

[@mitchleyguerrier4587]

Many of the older videos on this channel have Casey working out in a commercial gym with Bart and Geo

[@Mimi-fq9xx]

JKP idea LOL everyone has to max out😂😂😂😂😂😂😂😂

[@Mell0wY3ll0w]

Yes Casey , lets go

[@MyMexican43]

Ayy julia 👌🏽👌🏽 she needs to be in more videos 😤

[@HAVATITE]

this is such a treat. hearing bart coach julia and hearing the instructions helps a alot for beginners like me. the mentality and techniques. free knowledge! BBrigade in the Philippines please!

[@christopherrudolph247]

All those lifts did look easy for her. It looked like it was all self doubt until she got out of her head. Nice work.

[@Tekkaman]

Revisiting this video because it showed up in my recommended videos. The coaching is spot on here with the encouragement and acknowledgement of which queues are most applicable to Julia and not just generically saying them even if they don't apply to her. The environment at Barbell Brigade is second to none for the years that I've been watching and this is just another excellent example of why. Thank you for this content.

[@jeffreymark9148]

Julia’s personality and face impressions are so cute 😂

[@011mph]

@@araara6673 hey heads up just in case you didn't know, Jap is a derogatory slur. no hard feelings though if it was an incontinent mistake. just say Japanese next time lol. Also, if you're still wondering, no Julia is not Japanese. She's Cantonese.

[@araara6673]

@@011mph Very noice.. she's into Canton, I like those (Pancit canton) oh ye, sorry about that, didn't thought it through tho. Just making a random comment about her, you know, bec. she's into anime and looks like one, first thing that comes to my mind is "oh maybe she's a Japanese" but yea.. it's too good to be true that she's too cute and be a native.. saddenings, thanks for the correction anyways, and damn zannen desu

[@jmasen07]

Thought she was calm, but then heard her say she only slept 2 hours. She just sleepy af lol

[@JDGWI]

How can ppl survive off of that?

[@fajardwisantoso6245]

JDGWI caffeine rocks!

[@Dtzeo503]

Unfortunately caffeine does nothing to me

[@loristnorton3723]

@@JDGWI takes naps in between the day.

[@JennyNguyenDon]

omg bart's tips are SO HELPFUL. such a good trainer. the long jump tip for the stance deadlift, and the tip about digging in your shoulders for the bench are things I'm gonna try out for my next workouts. I'm still in the middle of watching this video, but I'm most likely going to scrub back and note down his other tips for the three lifts. Also, Great job, Julia!

[@Yattah123]

More videos like this with Julia please ! 😊 This was really fun to watch and I'd love to see her progress

[@MyLife-og2kr]

Julia's squat is really good. 160 pounds for not working out is actually excellent, especially for her size. Waifu status for sure.

[@thomaschristopherwhite9043]

Yeah dude.. That's some genetics at work there.

[@Dtzeo503]

The Canto strength lol.

[@totallyfake2852]

You're gross

[@migisothereye7046]

@abc that's rude

[@migisothereye7046]

@abc unless u mean the badass sorta nasty then... My bad lmao

[@Qub3rs]

LOL.. He acts like he owns this place...

[@ramondofaust7120]

😂

[@MLWY9]

Mark Betonio are you talking about Bart? He owns Barbell Brigade lol

[@Qub3rs]

I guess I should have used the 'Sarcasm' font. I'll do that next time

[@steffanofumo]

Mark Betonio Let’s see how many people don’t get the simple joke you made.😂😂😂

[@joedavys7048]

@Jayden Trinh omfg,another one

[@gerald500]

I definitely want this Julie lifting series to continue. It so real and I think many beginning lifters would enjoy this kind of video and even for the average person,it provides solid information with bart and the crew being themselves which is always dope

[@TheUrbanPinoyBoy]

Love you guys so much you guys are the reason why i lift and now its my life! Thanks for being awesome!

[@pinkpucca713]

So I'm not a fitness person because of a number of reasons but that's beside the point. I stumbled across this video because I watch a lot of bart and geo as well as jk but honestly, bart seems like a really encouraging trainer. He never talked down to Julia and that made me happy because now I know that when geo says the people at barbell brigade are really nice, I believe her. Gym and fitness people usually get a bad rap for not being friendly so I'm glad barbell brigade shows gym people in a good light. Hopefully by next year I will be financially and mentally ready to start going to barbell.

[@taoist32]

greenluvr713 I don’t know what gym you go to, but I have met the nicest people in all the gyms I’ve been to. I’ve been working out for 32 years.

[@pinkpucca713]

@@taoist32 that's the thing. I haven't gone to any gyms because of the bad wrap they get. I'm not the fittest person and I just never wanted to put myself in a position of having people put me down for my appearance. I'm pretty sure I mentioned that it is an unfair reputation that regular gym going people get. I know there are some that are assholes but there are those who are nice. I just assumed big buff guys were the former and not the latter.

[@kevinphan9907]

I would say 95% of gym goers are super chill people, they’re just there to work out and get better like you. Mostly everyone started from the same place and people always remember that. No one would ever look down upon you, if anything they’re looking to make sure you’re safe. Trust me if you were about to fail a rep, someone would definitely run over to help without judgement

[@pinkpucca713]

@@kevinphan9907 I understand. I guess I've just always believed that the percentage was flipped. I'll be sure to keep in mind the information you just shared with me. Thank you.

[@influenzaz1012]

@@pinkpucca713 the bad rap they get are from insecure people who cares too much about everyones opinions and post selifes everytime they gym and has to let social media know what day they went to the gym

[@ReyVelation]

Comin back here to compare her to Steve lmaoo

[@radiospines]

We need a whole series on Julia's race to her first meet

[@hopev276]

I love these videos because I feel like I learn so much about proper form and placement.

[@polynoctis6804]

lol "Someone's been coaching you?" ... "Yeah...you!"

[@michelle7455]

She did so well and I learned great tips!

[@jackeyboiii4019]

this video has a lot of useful information in it thanks a lot, Bart and Julia.

[@TheAristen]

Go Julia!! I was rooting for you through the screen lol I love how constructive the video was, it got me pickin up pointers. Love seeing how willing Bart is to push Julias potential!! Let’s go!!

[@Sandra-cm1if]

Awwe julia looked so cute in the beginning with the hoody and her bangs😍

[@abepeterson]

I love Bart, Julia sitting down to press "idk what you did but it looked legit" -Bart 😂😂😂😂

[@ingrownvenus4255]

Y'all gotta bring these types of videos back. No special editing, no inserted music. (Other than the gym's playlist) Just some raw workouts, and people just lifting heavy shit!!💯🔥🔥🔥

[@blink182love96]

I would love to see a video of how to warm up/ stretch before and after workouts. Love you guys videos!!

[@lukeheideman7700]

I think we all need to see David's maxes

[@LARDinhoFC]

We want to see Gina Darling next! Everyone thumbs up!

[@travis8592]

That bitch is too lazy

[@OceansBane]

Yea right.... hahaha

[@childish1414]

Fuck no. She’s gonna be wearing her dumbass gun holster shit

[@OceansBane]

Gina is lazier than David. I don’t see that happening. 😂

[@reidspencer]

not gonna happen.. she's lazy aff

[@Tiffanymichelle1231]

I learned so much from this vid! Thank youuuuu 🙌🏼💪🏼

[@Am_Brew]

Julia is my favorite of the crew

[@bobyboy55677]

Please get Joe and Casey to do their max's too!

[@Chileemohoo]

Damn Julia amazing!! So lucky to have Bart as a pt 😭

[@Kuya_Ryan_Kaliwaters]

Been waiting for this video

[@jonathantran7102]

WOW This was such a good video on how to instruct my friend (who is new to lifting) on how to do these 3 lifts!!!

[@joedavys7048]

love that she got the 'like' out of her vocabulary

[@musicalala]

I agree. I think it's a terrible habit. I don't know how anyone could do an oral presentation in a business setting with that habit. For that reason,I don't see how they could expect go find a job that requires a high level of communication skills.

[@mmaantj]

English is my second language so I have an excuse to use it 500 times in one sentence

[@justjojo1666]

She got some good D ;^)

[@Awsomeman123321]

This is a great video for beginners.

[@jaytiaki7684]

Churr bradda, I'm from New Zealand and wish I could visit Barbell Brigade. Athough I don't train much, I love the vibes of the place. Julia's a definite champ, keep it up.

[@davidshort2806]

2:55 "Why you smiling more ?!" "I can't help it" LoL

[@toast9093]

I love this channel I started weightlifting a year ago in the beginning of my freshman year of high school and now I'm on the female weightlifting team but my coach said to take it easy this week but this video really makes me wanna lift 😂

[@GOODYTOOSH]

Suga good for you! Keep at it

[@Stephanie-rt3do]

Wow you guys have a weightlifting team?

[@TrigHao]

inspiring!

[@djmuldrow4376]

Lol suga is hella cute in that pic and keep at it

[@BandiCat]

whaaaat I wish I had a weightlifting team

[@rowni]

Just rewatching this after Steve 😂

[@flameroad8794]

This is nice for beginners like me, since often times this channel focuses on people who have experience. It's nice seeing the basics and mistakes beginners make

[@Gates2Aion]

Barts knowledge is on point!

[@n00b4evaXP]

Daaamn last person I would expect, props

[@EvaJewel_]

Julia’s little laugh at the beginning was so adorable

[@giyayaya]

It's 3am and I'm watching this video all the way from New Zealand. And it oddly felt like Bart was talking to me at 15:53 Spooked 😂

[@rossinverted]

JULIAAA! That's awesome, I was around in 2010 with you guys and to see this after a year away was dope.

[@randyle4520]

Shes a keeper x3

[@mjm1012]

Strong and beautiful. I'm impress! Keep it up Julia!

[@michaelpark5681]

You don't even know her in person. lmao.

[@shinjid3705]

Michael Park Some people have the ability to see if someone is a good person or not. I can read pples faces and see if they are assholes, anti social, toxic etc :P

[@shinjid3705]

@@michaelpark5681 no it just means im analytic :p

[@shinjid3705]

@@michaelpark5681 Now I assume u r an ass as well cause called me a cunt lol

[@PahPeeWhoWan]

Why'd y'all put the part of Julia showing her deadlift on Instagram twice?

[@PianoAL]

Lol I thought I was trippin

[@Jocelyn8049]

Yay Julia!!! And I also learned some pointers for myself so thanks Bart!

[@yasmeenbuist4814]

bart is such a dope trainer, hella patient and motivational

[@matttang1907]

26:11 "Why's he so sweaty right now?" LOL

[@SpaceGhostPurps]

Julia Vs Tim Where you at Tim

[@eddamonsta]

SpaceGhostPurps lmao dude i kno right

[@influenzaz1012]

Lmao same weight class!

[@shreya9156]

This is so motivating! I recently started working out and I struggle to squat with a barbell sans weights :(

[@marturb119]

Damn Julia! Such a good human, so humble yet so strong I love it You go girl waiting for that meet Bart was talking about ❤💪

[@SSmpGaming]

When *Bart* tells you “you’re strong”... *You’re STRONG*

[@NatoElite101]

This was dope, Julia reminds me of a kid Gohan with hidden freak strength. Dat Canto Power is real son!

[@FernandoTakeshiSato]

Bart's another beast in the gym, great coaching

[@wolfqueen4636]

Yaaaaas I waited so long for disss

[@oreostar5083]

Can't wait for you too compete Julia, you got this

[@christurley3426]

Julia looks so good!! omg

[@black.sasuke.uchiha]

Wait... you’re the guy from Just Kidding News!? I was just browsing fitness content and this was recommended. I’m subscribing!😁

[@-vee-7009]

She's become so vibrant and open from a couple years back, looking good, keep it up!

[@ethanjohnston4411]

160S/80B/205D you're welcome

[@AirnanRetros]

Those are big numbers not gonna lie

[@carloabat891]

11:10 that girl on the background, she's hella strong

[@paoloclaravall8566]

The amount of fvcking cues I got from this, Bart is a true master of his craft. Respect.

[@allisonobregon8742]

I’m a junior in high school and I want to be healthier and get stronger. I think I’m too skinny. This channel motivates me to work hard fo strengthen my body and work hard for a body I’m happier with.

[@AjayKandharejustbelieve]

Julia is so beautiful!! *_*

[@SOUTHPARKFOREVER240]

I see Julia, I click Like, that’s the Rules !

[@iisvi]

Are there any more videos where Bart goes over all the tips and how to correct your form? They're so useful!

[@mshev100]

Wow! Y’all are great team!

[@khasyfikhir8816]

i live in New Zealand and you dont know how much I want to fking gym at Barbell Brigade!!! if only

[@oreostar5083]

Me too lol

[@koliovailuu3558]

With you on that one!

[@izacauuaiti4892]

I live in New Zealand 🇳🇿 I would love to come train at your gym one day ☝🏽it’s definitely one of my bucket list.

[@hyaenodon]

I'm kiwi too, love seeing the barbell brigade shirts around here.

[@izacauuaiti4892]

hyaenodon last time I tried to purchase the apparel they were all out of stock bro where in New Zealand 🇳🇿?

[@hyaenodon]

I train at Les Mills Extreme, Wellington. I see two people regularly wearing Bar Bell Brigade.

[@gerry2893]

Awesome! Great job...!

[@Jenny-ks2jc]

i love julia so much. literally the only person i would watch a 52 minute weightlifitng video for.

[@DPTJ-ob6hq]

Julia My heart is melting 😍

[@sydandtaytum]

barts sounds when he squats trip me out.

[@shreya9156]

Ugh same I was looking for this comment

[@RCHyperRacing]

Great job Julia! Keep trying hard. You have awesome coaches. Stay motivated. I can’t wait to see you compete in 2019.

[@siqrize3439]

Watching somehting like this just want me to have bart as my PT, such an energetic and awsome person! (and a great coach!) what's the worst part is that it's kinda hard to find someone like that here in the swedish gyms!