what I eat in a week! * when I'm busy* ( easy + vegan )

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Hey friends!!🌞 This week I wanted to show what I eat when I’m a lot busier than normal. I visited friends and family, worked and had to keep my internet life alive as well lol!!
Nourishing your body doesn’t have to be daunting, it can be simple and on the fly! Having ingredients pre chopped, delicious sauces made, left overs and simple snacks that take a few minutes to cook is the way to go sometimes!
Food is for nourishment but its also for enjoyment. Take care of your body and mind, you deserve that!
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/Spotify:
open.spotify.com/user/1t9ellh...
What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
@1:58 - 3:07
Stir fry:
1 tsp olive sesame oil
1 small onion
2 cloves garlic
1” ginger
1 cup sliced mushrooms
1 small zucchini
1/2 block tofu ( cut into small cubes )
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp maple syrup
pinch chilli flakes
@12:37-13:07
Hot chocolate:
1/4 cup chopped dark chocolate ( about )
1 cup milk ( of choice )
1/2 cup water
1 tbsp maple syrup
2 drops peppermint oil ( optional )
- Heat the milk and water together on the stove. Once you see steam coming off it, throw in your chocolate and whisk.
- Add you maple syrup and peppermint oil and whisk again. Then enjoy!
@13:08 - 13:56
Roasted Potatoes
5 small- medium sized russet potatoes
2 tbsp olive oil salt and pepper to taste ( but use enough salt because its yummy lol )
1 tsp dill 1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
-Heat oven to 400F
-Chop potatoes into small cubes ( about .5” - 1” ), add them to an oven safe pan, add your oil and spices then mix really well.Add to the oven and bake for 35 min tossing 1-2 times.
-Turn your oven on boil and roast for 5 minutes. ( keep an eye on them! )
Music by Ben Camden - Pot of Gold - thmatc.co/?l=50E42CA1Music by Lukae - Fake It - thmatc.co/?l=714EBB09
Music by Jaylon Ashaun - Summertime Love - thmatc.co/?l=F76BDED0
Music by The Ambient Light - Back to Life - thmatc.co/?l=B30E214A
Music by Joey Howard - Racing Through My Mind - thmatc.co/?l=27DD82B4
Music by The Crystal Casino Band - More Than Fine - thmatc.co/?l=F66592A9
Music by Savannah King - Honey To A Bee - thmatc.co/?l=989CACAB
Music by Ricky Mendez - Jo - thmatc.co/?l=8F494785
Music by Johnny Guazz & nic violets - Tension - thmatc.co/?l=A9F065D5
Music by Cheer Mom - Out, Athena! - thmatc.co/?l=D83E54D4Music by Animus Volt - I Can Feel It - thmatc.co/?l=8FB9E5C7Music by Juniper - JBJ - thmatc.co/?l=95F92D6C
Music by clay house - coming undone - thmatc.co/?l=64F4AF6AMusic by Fiji Blue - Space Makes Me Sad - thmatc.co/?l=CCD1A4EC
Music by Ashes to Amber - Arizona Thunder - thmatc.co/?l=71092C25
Music by Plastic Birds - Pretty Dress - thmatc.co/?l=A3236CBCMusic by Dan and Drum - Mona Lisa - thmatc.co/?l=4069E0B6Music by Carter Vail - Computer Love Song - thmatc.co/?l=BD5030B7
Music by HOAX - Indian Summer - thmatc.co/?l=8C7333E8

[@erell2167]

I would love a video about all your kitchen essentials (“appliances” , “tools”...) Such as what knives/ mug you use... anything really ! everything is just so aesthetic ✨

[@gioiafiammettaforconi2849]

We’re all waiting for your KZbin channel Chloe!❤️

[@NerdyStitchyWitchy]

Gurl you turned me plant based with your delicious food. Been doing it for about 2 weeks now and I feel amazing! So thanks for sharing these amazing meals! 🥰

[@juliaayers111]

Wow that’s so awesome! I hope you enjoy it and remember to listen to your body☺️ so happy to share!!

[@paulita782]

I love your videos! Saludos desde Colombia 🇨🇴 eres mi mayor influencia: Now I eat a lot more salad 🥗

[@dontuse7829]

Start that KZbin channel Chloe! Every step in life is a risk but you decide if you’re willing to take that risk. It might be the best thing you have ever done or the worst but you won’t know until you try. Believe in yourself ❤️

[@irisguinto5026]

love your videos so inspiring! im not a vegan myself but you make eating vegan food sooo much appetising! love you!

[@juliaayers111]

So damn happy to share💛🥰

[@Nisayja]

Chloe yes girl start a yt channel! would be greaaaaat

[@susanneveenstra3434]

The no plan onion carrot celery: that always makes for a great veggie soup base!

[@Julia-plac]

Thank you for your videos, Julia! They really help me in learning how to treat and nourish my body right. ❤️✨ Stay the way you are!

[@juliaayers111]

I’m so happy to help awesome people like you to treat themselves with care! Lots of love💛🥰✨

[@poppypickles7753]

Thank you for some more positive energy Julia, always brightens my day to see another one of your videos!

[@XOXO.Danielle]

Honey I hope you know that your channel is one of the best channels I’ve ever come across 😩

[@slylucia6256]

OMG YOURE WONDERFULL😭❤️

[@bia2970]

Julia perfect as always.

[@catmugparable9446]

I don’t understand how people can hate vegetables like…. Look at this !! Look at these Colors, these textures, these tastes. Vegetables are such a blessing

[@Ohno724]

your videos make me smile

[@davidthescottishvegan]

Another fantastic what Julia ate in a week video when busy and having a life full of chaos. The food was amazing 👏 Love 🥰this video and all Julia's video's and love 💕❤💞Julia and all her viewer's and subscribers.

[@glamoursxoxo669]

I need this just on time because i will be very busy for a while ! Thank you so much

[@not-a-ghost2206]

Julia dancing dangerously close with a green smoothie on a WHITE SWEATER 🤯😄

[@juliaayers111]

I like to live on the edge😂

[@not-a-ghost2206]

@@juliaayers111 no risk no fun😄😄

[@Julie-br7id]

Hi Julia! I wanted you to know that your videos are so inspiring! Keep going 🥰🥰 Love from Philippines 💖💖💖

[@poppycalliope]

Yummy food ideas ! Need to try them out ASAP 🔥

[@Lilfawnbby]

Yes girl, here in northern California the weather is the same. Freezing in the morning than 90°F by noon 😀👍 layers is key !!

[@not-a-ghost2206]

Its still the warmth of august sun😇

[@shead7406]

Go Chloe you can do it!!!

[@vanamarkarian]

I just LOVE ur energy..💕💕 May God bless u…🙏🏻🙏🏻 Honestly it was the first time seeing someone put vinegar on the potato, will take ur word for it!!! Lol I’m traditional and just like ketchup… Also soooo true about Canada’s weather now on September, lol!!!

[@goodvibes-rc1bv]

It's crazy how whenever I think of ur vid u just post it wowwww ❤everytimeeee.

[@lillipiller1317]

You are such a wonderful and inspiring person!

[@hollyross8900]

We are in Spring here in Australia 🇦🇺 definitely looking forward to all of the stone fruits that Spring &summer bring 🥭🍑🍒🍍🍇🍌🥝🍉

[@charvandoorn8423]

hey julia! love your videos so much! I was wondering if you have a video or know a video or blog or anything on how to get started on intuitive eating, since I really want to try it! your energy really convinced me, so if you have any tips I'd love to give it a try!

[@sophieschremmer6954]

Love your love for Food and veggies and its so amazing what effort you still make even if you have no time, i was ecpecting to See a lot Pizza, sandwiches and wraps but you Made so many veggie Bowls.wow. I would have never gotten the idea to throw 6 whole pokchois in a pan and have that for Dinner. You are so nice and cute and inspirational

[@anitacarter8060]

Luv your videos…. Your so REAL!!! 😊✌🏻

[@anxiousnel]

(16:55) yes girl! It's crazy one minute im wearing my hoodie the next minute im taking it off then putting it back on. One minute we're turning the fans off the next minute we're suffocating and turning them back on xD

[@iuliadianamarian3977]

Living for your channel please don’t stop posting these what I eat in a week they are bomb

[@juliaayers111]

Soooo many more to come💛

[@lolabola6651]

I LOVEEEEE YOUR WHAT I EAT IN A DAY VIDEOS😍😍😍 Greetings from MAROCCO❤️❤️

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

[@danielasalazar6174]

Yass girl , start the KZbin channel😄

[@emiliak2210]

yes chloe start you own channel😊❤️

[@margarett_b]

14:40 Potato+Tzatziki person! But fries, preferably with mayo (ate them with ketchup my whole life but got converted in the Netherlands)

[@simplyMandymarie]

Really like your videos. I just started watching a couple of weeks ago.

[@janneschelling894]

Heyy Julia I love you viedeos and your positiv vibes💗 When ever i See your viedeos i got so motivated 🥰 Love you ❤️‍🔥

[@juliaayers111]

Awe I’m so happy to share! Thank you so much for your support💛🥰 lots of love!!

[@kuhuunde4581]

Yes chloeeee start itt!!!!!

[@tanvikelkar2572]

Hey Julia.. We are so similar when it comes to coffee 💕

[@jovanaristic3180]

You are such a beautiful soul 💙

[@k.morgan4717]

I love the hello I received from coffee Julia

[@rickyandreou]

14:41 I've always been a vinegar & ketchup(made with vinegar) person when it comes potatoes but if I was absolutely forced to pick one I admit it would probably be ketchup for the classic fries + ketchup combo alone even though vinegar probably wins out in most other instances.

[@itsuhhndrea]

Love these videos c: I love all your positivity, thank you for teaching me so many things about vegan food/life !! I've definitely began to focus a lot more on including lots of vegetables and I'm working up to preparing fermented foods & stuff!! c: ty for all your content 💗

[@juliaayers111]

So happy to share and give you new ideas! Thank you so much for your support, it means the world 💛 happy eating!🥑

[@carmenxmusic1794]

Go Chloe!!!

[@grnnmatportal615]

Haha, that's how I cook also! I often start out with something I have to use, and take it from there, never knowing completely what it's going to end up in. It's usually really good, though. :D

[@frannt3185]

Hey great video!! Yes to your friend Ms.C start a channel 👏🏼

[@rachellrayfield]

I can definitely relate to the weather lol...I live in Missouri. If you know you know haha. Love your videos!

[@itsnotimpossible4296]

I was crying rn coz I can't lose weight even if eating completely healthy and under a calorie deficit for 2 months. glad u posted good way to distract myself 😔

[@elenamaria3542]

Maybe your Body is supposed to be like your current Shape and feels Fine like it is Right now ☺️ you are just Beautiful like you are ☺️

[@hannahwarren6314]

I just watched a video about not eating enough calories and how it could be stunting weight loss! Make sure to research your BMR and know your body probably needs to eat more!

[@poppycalliope]

You're beautiful! Never forget that ! 💕

[@matyldawroblewska]

I'm not a specialist, but try resistance training/ lifting weights because building more muscle will help you burn more calories

[@f.l.8]

It you're already eating really low calories your metabolism could be supressed so you should try to reverse diet first. So upping your daily calorie intake by 50-100 every week until you reach a good starting point. Don't worry bc of the slow process you won't really gain weight as your body can adapt and if you gain weight it will be mostly water or food in your stomach. Weight training can help too as more muscle mass will burn more calories. If your calories weren't that low you might need some more patience. Fat cells often empty when in a deficit but directly get filled with water so you won't see a change on the scale. If it doesn't change in over a month than you can consider that you are not losing fat. Maybe you should also take measurements of your waist, legs, bum, arms, etc. because the scale isn't always the best indicator for fatloss especially if you are working out. But also remember that you are beautiful the way you are and a certain weight or body shape is not worth ruining your health or happiness ❤

[@laura.3062]

Sooo gooood fooood

[@dulvargas5968]

I really like your videos, greetings from Mexico City 🇲🇽✌🏻

[@julianamaiella2376]

Try putting rosemary on your potatoes!! It’s delicous

[@margarett_b]

8:07 I first read "banana" only and did not notice it was a type of pepper and I was a little baffled but it is all good, pineapple was the only fruit on there :D Having said that, a Jamaican fusion pizza wit some plantains and jerk mushrooms might be an idea

[@desmondforever08]

omg the way you say bagel 😭😭 canadians are so cute

[@belle0122]

Thank you for creating these videos ! Im trying to be vegetarian and this is so helpful

[@gracepierce5483]

Wow! Julia the queen of random creations. Love that!

[@kristensilenzi2008]

I LOVE YOUR VIDEOS

[@margarett_b]

21:49 The only thing to consider here is the environmental aspect too ;) Chopping your own veggies *usually* means less waste - but not always, so this is to think through for everyone's own circumstances!

[@itsnatasha2918]

I live for her videos

[@tammycockerham7122]

You eat I like do … but you gave me new ideals I like your feel spirit 🙌❤️🌱💯

[@crystalmariemora]

I definitely wanna try a week of your recipes

[@juliaayers111]

Yay!! Happy eating my friend💛🥑

[@crystalmariemora]

@@juliaayers111 😍🥰🍉🍌🍇🫐🍓🥬🥒🫑🥕

[@katianaelyse]

Day = made 💙

[@juliaayers111]

💛💛💛

[@thepiggiesarehungry2444]

I love dill with potatoes 😋

[@annaburke8537]

The celery, onion and carrot is called mirepoix!

[@shead7406]

Hola! Enjoy your week.. ❤️

[@charlottebrant722]

yaas queen make that youtube channel

[@thatbakinggirl_sophia4430]

Ketchup and vegan mayo on my potatoes both mixed together life changing try it.

[@fuzz6263]

That dark brown bagel looked heavenly! I wish they sold those here, that type of brown looks like the exact colour of all my favourite bread :) Also may I ask why a gluten free bagel? Are you celiac?

[@crystalmariemora]

Fridge your on how you store your fresh vegggies and stuff !

[@HayleysHaus]

Hey Julia, hope all is well!!

[@jerityler8511]

My favorite

[@juliaayers111]

Lots of love!!💛

[@margarett_b]

12:24 I would definitely chop the pak/bok choy up - it would be much easier to fry and eat :D

[@emmaastraub]

hey julia! This is super random, but I love your videos and thought I’d point this out to you: I am a starbucks barista, and I saw you got a pumpkin spice latte from Starbucks, and unfortunately our pumpkin spice syrup isn’t vegan😭 it’s made with condensed milk. I wish they would come out with a vegan syrup! Lots of love! ❤️❤️

[@juliaayers111]

Omggggg thank you thank you! ( explains why I felt a little weird after). You’d think after being plant based for so long I’d remember to ask these questions when I order something! I don’t buy food out to often so sometimes it slips my mind that not everyone eats the way I do🤦🏻‍♀️😂 Lots of love to you 💛

[@emmaastraub]

@@juliaayers111 girl, I FEEL YOU! I just didn’t want you to get sick😅 Dairy makes me feel sick since I haven’t had it in so long!! ❤️❤️

[@elainemacpherson8407]

The weather in Canada sounds like Scotland. All four seasons in one day

[@susanhansen1112]

I highly recommend putting cinnamon in your hot chocolate. Game changer!!

[@crystalmariemora]

I love your videos and I’m not even vegan 🥺💛🔥

[@margarett_b]

19:30 I am wondering, maybe a touch ot tomato paste would do such a dish well (flavour-wise, much deeper tomato flavour) while not being too much for your allergy/intolerance? Just a thought for future improvisations!

[@juliaayers111]

Yes I 100% agree tomato paste would do wonders to this dish! I just rarely buy tomato products! And yes it’s an intolerance:)

[@shead7406]

Vinegar on potatoes is bomb!!

[@juliaayers111]

Yesss!🙌🏻

[@mackydeebs6345]

vinegar for the potatoes -- every time!

[@v.mishrasart43]

Nice👍👏

[@margarett_b]

9:45 Am I the only one who can eat natural tofu on its own? XD I think I just got so used to it and found some fave brands I really enjoy it plain!

[@johnsonjo8454]

Hi Margaret

[@christinamillington2342]

Hey lovely lady..... start the you tube channel. Wat do u have to lose? Lots of love, Julia knows by now I'm a nice person and just say what I feel... and if Julia says you're great then you must be. There you are Julia, love as always, great video xxxx

[@butterflay2012]

My stomach is dying watching so much acidity 💀😂😂😂

[@delailahrose8068]

Awwie thx Because i ran out of ideas ily

[@hurleykid83]

Is that banana bar available for ordering?

[@sophialewis2210]

I am going to remind you that you are strong, independent, beautiful and inspirational :)

[@youlovejade2752]

COME ON CHLOE :) 😃😃💙💙💙🔥

[@willowsprings7588]

Canadians and their maple syrup lolll

[@rebeccabutler2476]

is that how you pronounce 'bagel' in Canada?^^

[@chloemorley7841]

KZbin channel hopefully on the way soon 🤞🏽🤞🏽🤞🏽

[@juliaayers111]

Yesss girl 👏🏻👏🏻👏🏻

[@ameliam9981]

I’m sorry but the way you say bagel is insane. Is that a Canadian thing? 😂 confused me so much. Lots of love Julia!

[@juliaayers111]

I think I just say things weird and idk why 🤷🏻‍♀️😂

[@itsuhhndrea]

start the youtube channel !!

[@akiramirai8260]

Pllz tell me how did u get this good apetite i literally can't eat anything😭💔

[@wellthisisinteresting4912]

Bhagel

[@chloegauthier-schaub3303]

I'm a gravy and potatoes person

[@dreamystrawberryflavor03]

I’m definitely a ketchup person. I used to eat mashed potatoes w ketchup… dw I’m not that drastic anymore lol

[@juliaayers111]

Lol that’s so funny! I wouldn’t eat mash potatoes unless I had gravy when I was a kid!

[@margarett_b]

9:08 I would get bored of grapes after just a few - they are never my fruit of choice ;P

[@juliaayers111]

I honestly always forget how delicious they are until I try have them! But we all like different things 😋

[@crystalmariemora]

Curious how is you health while eating like this every week ? 🥰

[@juliaayers111]

I eat the way my body feels my best, always☺️

[@catmugparable9446]

If you don’t put aioli on potatoes or any type of garlic tbh, you are doing it wrong

[@verenaa.2490]

Support comment 💚☀️

[@farhinsultana8477]

Love frm India 😍😍😍