what I actually eat in a week * I got sick* - ( healthy + vegan + simple )

NEW COOKBOOK:
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Hey friends!!🌞 welcome to another what I eat in a week video ( both of our favourite type of video! ) During this video I was starting to feel sick so this is a great look into the food I like when I need to save some of my energy while still nourish my body with delicious vegan meals!
I love to spend my time in the kitchen, but I know many of you don't have time with your schedule. However, many of these meals don't take a lot of prep time but are still full of great flavour and lots of nourishment!
REMEMBER: you are worthy of fuelling your body and giving your body what it needs to live a thriving, beautiful life. Take care of your body and you mind will start to follow. As always, I'm sending you so much love💛💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok:
vm.tiktok.com/ZMenhR17x/
Spotify:
open.spotify.com/user/1t9ellh...
What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
Salad dressing video:
• 5 Simple Vegan Salad D...
@6:36 PB Protein Balls (* this recipe is still in the works, so try it knowing it is not finalized yet *)
1/4 cup + 1 tbsp PB
2 1/2 tbsp tahini
3 1/2 tbsp maple syrup
1 scoop chocolate protein powder
1 tsp ashwagandha
2 tbsp coconut flour ( I would use oat flour next time!!! )
1 handful of mini chocolate chips
@8:45 BBQ Tofu Sandwich:
bread of choice
vegan mayo of choice
Tofu:
1/4 block tofu ( cut 1/4" slices )
1 tbsp tamari
1/2 tbsp maple syrup
bbq sauce of choice
Greens:
2 cups kale ( chopped )
3/4 cup red cabbage ( sliced )
1/3 cup parsley ( chopped )
1/4 lemon
1/2 tsp salt
1/2 tbsp white balsamic vinegar
1 tsp dijon mustard
1 1/2 tbsp tahini
Music by HOAX - Moon Moon Baby - thmatc.co/?l=F6943B06
Music by Ashes to Amber - Iris - thmatc.co/?l=15ABBCEA
Music by HOAX - Could - thmatc.co/?l=791C9560
Music by Fiji Blue - Space Makes Me Sad - thmatc.co/?l=CCD1A4EC
Music by The Ambient Light - Back to Life - thmatc.co/?l=B30E214A
Music by Ben Camden - Walking To The Moon - thmatc.co/?l=4AE01759
Music by Chinsaku - All This Time - thmatc.co/?l=1CF37041
Music by clay house - coming undone - thmatc.co/?l=64F4AF6A
Music by HOAX - Indian Summer - thmatc.co/?l=8C7333E8
Music by Marc Wavy - Daydreaming - thmatc.co/?l=AA912C74
Music by Kelsey Kuan - Summer Cologne - thmatc.co/?l=A9A954C8
Music by The Crystal Casino Band - Bound To Be Something Good - thmatc.co/?l=F9DF5BBC
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=4FA6ECB7
Music by Ben Camden - Clouds - thmatc.co/?l=DD25D4A0
Music by Carter Vail - Computer Love Song - thmatc.co/?l=BD5030B7
Music by Dan and Drum - Taste Like - thmatc.co/?l=9ACFDCD6
Music by Fiji Blue - Butterflies - thmatc.co/?l=D4BDD571
Music by Hayden McHugh - Smile - thmatc.co/?l=F328E14E
Music by Alexis Rice - Penny - thmatc.co/?l=5C7390B2
Music by vv e r e vv o l f - Nope - thmatc.co/?l=B821B1D4

[@toragirl1]

2. "fuh" is correct pronunciation.

[@haileyjuliasuarez6988]

It’s spelled pho

[@ella-wg4du]

You are proving EVERYONE on KZbin the insanely beautiful and amazing life vegans live, and the delicious and completely different types of foods we eat. I love you so much for sharing these vlogs, seriously inspires so many people!! My queen 💗

[@lucy-ew1tk]

Just wanted to say I've been loving your what I eat in a week videos, they're giving me so much inspiration to switch up the use of veggies and helping me get over some fear foods/restriction issues! Trying to switch to more intuitive eating instead of an all or nothing attitude, and your videos are so fun and genuine it makes me excited!💕

[@juliaayers111]

I’m so beyond happy to share! You can do it, truth me💛 it may take a while to feel comfortable and confident in it, but tap in to yourself everyday and ask yourself what you need. Eventually it will be your nature! Sending you so much love💛

[@lindabarrera1025]

"It's OK to not finish all the food on your plate, listen to your body" -Julia I think about this SO OFTEN. It was a light bulb moment for me. Thank you so much Julia for helping me heal my relationship with food 💛

[@savannahflack3345]

I watch one of these everyday because i have trouble eating healthy and this inspires me. The vibes are also so happy and nice!

[@lopez4978]

Now that school's started, I love receiving notifications from a new video. I usually watch parts of the video throughout the week so I'm able to enjoy it to its fullest :) I'm honestly so excited to lay down and watch these after school. Love these vids so much Julia! 💛

[@juliaayers111]

Thank you so much for your support 💛💛

[@elodiegaspar5979]

I just love your What I eat in a weeks! I really watch them for inspiration and never (!!) compare myself with your diet which I’m so grateful for❤️❤️❤️❤️❤️

[@Kat-bl8rf]

YESSSSS SHE UPLOADED!!!

[@popcorn3834]

YAYYY💓 Another week with many delicious dishesssss🍽 I'm Vietnamese and pronouncing Pho by number 2 is the closest. Muchhhhh loveeeee 🥰

[@ariafrost7292]

Yay! I love your uploads! Julie would you be able to do a video on how you went vegan and some tips on how to go back to vegan after being nutrient deficient.

[@mansipatel3730]

Girl, I just love your vibe♥️♥️

[@camilabarbeta6681]

You inspire me so much, I just did one week of your recipes and I feel way more healthy alredy, you are awsome!

[@Chupapimonyanyo1]

I srsly love ur videos keep on coming!! ❤️❤️

[@jessblack-curtain9435]

We have Wendy's in New Zealand as well. Their mint frosty with a crumbled up in flake in it used to be my fave!

[@sofiamontano7328]

i will always love these videos

[@UyenTraan]

I’m actually fall in love with your video every weekend

[@juliaayers111]

Awe! So happy to share it lovely 💛🌈

[@anonymousentries6509]

I love your videos, Julia! Can you do one on how you grocery shop? Do you have a list, have certain staple foods, go with whatever sounds good??

[@paolatonkes]

amazing!!! ❤️❤️❤️❤️

[@kecrn4132]

1 in my books!!

[@maiaforsyth8229]

the avocado toast with peaches looks so good omggg

[@juliaayers111]

It was fantastic!!

[@emilybarrett1608]

I absolutely love watching your videos! I’m not vegan but trying slowly to incorporate more fruits and veggies to my diet. I would love to be able to say I’m vegan one day. It’s so cool seeing you drink fizz sticks. I sell it so that’s always fun to see others love it as well. 🤍 I hope you have a blessed day! Thanks for posting these because they are so informative!

[@Eric_lee610]

I need Julia in my life.

[@paigechandler03]

2!! And omggg that looked just like a Wendy’s frosty!! 4 years vegan here, and I’m in dire need your frosty recreation recipe!!💞 love your videos :)

[@juliaayers111]

The frostys are such a vibe omg soooo good!! Hope you enjoy 🤤 lots of love and thank you for your support!

[@laurisarooney8644]

keep making these, im addicteddd !! ahh 😩

[@juliaayers111]

So many more to come!!☺️

[@goku_lara9931]

Such an amazing Inspiring video like always :) 🌞

[@eloizerenaud4999]

in love with your videos

[@simplyMandymarie]

A frosty sounds good. I haven't had one since was younger .

[@nathalie8834]

Juliaaa you look radiant and beautiful. That outfit at the beginning of the video will definitely inspire my future outfits hahah Incredible video, I really enjoy watching your meals and you ❤ I hope you feel better soon 💫

[@juliaayers111]

Awe thank youu, that put a smile on my face💛 lots love beautiful!!

[@meganolivia403]

Frosty's!!! My love of the past!! I usually just have one each summer now that I'm older haha😆💖

[@komalkandpal8832]

Hey, I am from india. Your videos are really good. I found your channel few days back and omg I am obsessed ❤❤❤I love all your videos . Have a good day😘😘

[@alexisthurman1915]

For another homemade frosty we put a bowl outside while it’s snowing and then bring it in and add vanilla extract and some sweetened condensed milk and it is soooo good!! 🤤 but with being vegan I’m sure you know a wonderful substitute for the condensed milk! My family calls is snow-creme but it tastes exactly like the vanilla frostys from Wendy’s!

[@art.65367]

Amazing recipes😊

[@slylucia6256]

Wow you’re amazin girl 😩❤️

[@juliaayers111]

So are youuuu lovely 💛💛💛

[@margarett_b]

10:00 What an instagrammable sandwich!

[@juliaayers111]

Couldn’t agree more 🤤

[@tilly405]

you should try to add maple flakes to you oatmeals and such. I'm sure you would love it!

[@shead7406]

The food looks good as usual. Enjoy your week

[@juliaayers111]

Have a beautiful week🤷🏻‍♀️✨🌈

[@margarett_b]

3:30 You did great! And good choice to go "all in" because it is actually easier for our nervous system and hurts a little less (at least, that is what science says, not talking from experience because I am still too scared ;P)

[@acollegevegan3829]

2. Also you drinking a cold drink is a clear indication you’re sick🤣 . It’s not Julia vibes. 🤣 I love your videos!

[@juliaayers111]

Lol!! Right?? I’m a warm drink lover allllll the way 😂💛

[@heathere.6557]

Me waking up extra early on a Thursday so that I can enjoy a hot cup of coffee and watch your video before my wild children wake up 😂

[@juliaayers111]

Awe!!! Thank you so much for your support, hope you had a lovely day 💛💛

[@sophialewis2210]

Julia, I Luv u so much and ur vids and I always watch them over and over again waiting 4 u to post ; )

[@juliaayers111]

Awe thank you so much for your support ☺️💛

[@palestar828]

Great video!! ❤️ But I noticed in your description that you don't have the recipe for the hot drink that you make in the morning. Can you include that recipe PLEASE, PLEASE, PLEASE!! I love hot drinks in the morning as well and my coffee is getting kind of boring lol the drink that you created looks super amazing and I'm interested to try it! I also liked your smoothie, but not recipe for that either... ☹️ Thanks so much. I really enjoy your videos btw! Ps. I know I already asked you for a lot, but I have a video idea for you that would probably bring in a lot of views. Can you think about making a skin care routine video? Your skin is absolutely flawless and I'm curious to know your routine (if you have one) my skin needs extra help lol. Sorry for all the requests. Hope it's not too much to ask!

[@nagoreburgos514]

Everything looks so delicious, you inspires me Juliaaa, xoxo from Perú

[@kotzuitheplant1618]

Love your videos

[@shamimjour241]

best!!!

[@Hello_54321]

Omg, tomorrow for bf I am definitely having that tofu-kale sandwich... YUM

[@juliaayers111]

It was so delicious!! Enjoy 💛

[@nadineroobs1390]

Julia, what micro do you use for the voiceover? love your videos 😍🙌🏽

[@vangiem.9941]

If possible do you think that you could make a video just with smoothies? Thanks 😊

[@margarett_b]

7:05 Coconut flour definitely dries anything out a lot, especially overtime. For such application almond flour works much better from my experience :D

[@juliaayers111]

Will be using oat flour next time!! I have so much coconut flour laying around idk what to do with so I tired to use some 😂

[@margarett_b]

@@juliaayers111I use it quite a lot for desserts eaten straightaway. It is great for making filling for crepes, topping for pancakes, "puddings" or you can even thicken a soup/curry with it!

[@haileyjuliasuarez6988]

I loved Wendy’s frosting ice cream

[@davidthescottishvegan]

Fantastic what beautiful, lovely and gorgeous Julia ate in a week. Sorry to hear that you were feeling sick ( thankfully it wasn't COVID). The food was awesome 👌and have a good week. I usually eat a bit of a raw garlic clove when sick and it's gone within 24 hours. Sending love 💕to Julia.

[@peachyfeels7551]

omg does that fr just work?

[@kalliope2328]

Then you weren't really sick, ever. Garlic can reduce the symptoms of f.e. a cold but it doesn't kill of any Bacteria or viiruses. You have an extremely good immunsystem, which kills of the pathogens. Garlic itself can't do that, otherwise there wouldn't be a need for cold medicine/antibiotics etc.

[@davidthescottishvegan]

@@kalliope2328 Your comment doesn't match the scientific research & evidence which actually proves that garlic does have bacterial and anti viral abilities.

[@majidatarique6135]

Those cauliflower wings are lit Mmhph So freaking delicious

[@juliaayers111]

Soooo damn delicious 🤤

[@chole18]

YUM kale in sandwiches is so good

[@juliaayers111]

Sooo delicious 🤤

[@veemcmuzy]

🥶 wow well done for doing that 👍

[@mommykatie2009]

We have Wendy's in the US too Love that place

[@haileysuarez2903]

I love putting chilli on my food too

[@brigittte22]

when I got my wisdom teeth out the first thing I requested was a frosty ahhaha how have they not made a dairy free frosty!!!! I would get one everydayyyyy

[@juliaayers111]

They neeeeeeed to make dairy free ones ASAP omg 🤤🤤🤤

[@rebeccabutler2476]

do you press the tea down the french press immediatly and let it sit or do you let it sit like that and then press down?

[@amandacalhoun5951]

It’s 2. I worked at a traditional Vietnamese family restaurant one time and they do make fun of people who pronounce it wrong 😂

[@ngocle-ko7hv]

Hello its phở vietnamese food. I love your video so much.

[@ashleyburks4639]

Dude, when the hell are you gonna come out/do a VEGAN cookbook!? You can do what "The Whole Food Plant Based Cooking Show" did with their book! I really love your creativity and I want a book from You! I have already purchased their book and I absolutely love it, I Happily bought it, to support them and I love written form in hand!

[@nishakumarrii]

I really love your videos 💕😇 after watching your videos I feel like going into my kitchen and cooking 😇🌺 I learn new things ✨💖 they are really fun to watch 😇😀 I am also going to start a youtube channel soon 💖💕 I love you 🌺💖

[@davidthescottishvegan]

Would love 🥰 to see more videos from you Nisha.

[@skygaze8668]

Arre waah acchi baat hai

[@user-js2nm6gn9r]

I´ve also cut into vegetables and fruits that turned out to be disgusting inside lol. One time I halved an apricot and it was full of maggots. They were these super thick, white things, wiggling around and everything :(

[@maiaforsyth8229]

2 i believe

[@alyssanic4814]

Just recently found you I am instantly obsessed

[@juliaayers111]

Thank you so much for your support!!💛

[@alyssanic4814]

@@juliaayers111 of course! x

[@Ella-ps1lg]

6:56 was just thinking "I'm interested to see how you used coconut flour without drying them out" Oh. hahahaha

[@juliaayers111]

I have so much coconut flour I don’t know what to do with, so I tried to use some of it 😂

[@moonriseplays]

Im new to cooking / vegan meals in general. Gluten also REALLY messes with me. I absolutely love that I found your channel! Im wondering if there's any spices / things to keep around that you would recommend to always have on hand. Like I said I really never grew up cooking or had somebody to cook for me so IM a total noob. Thanks again for all of the amazing content you are posting!!

[@clairecrozier4785]

Ooh I’d love to know this too! Im living on my own and am so not sure what spices I need to have!

[@llovellycat]

It's 2!

[@nationsbestfriend5157]

2!!

[@malu5786]

3:06 so freezing ❄ i don't like cold water, just swimming pools

[@juliaayers111]

It was sooo cold 🥶

[@mity614]

❤️❤️❤️❤️❤️❤️❤️❤️

[@EmilyDean]

2

[@alyssamalcolmson9262]

So I came back to this vid cause I remembered that sandwich looked delish! But here I am making the tofu and when was someone gonna tell me it tastes like bacon wtf not prepared

[@LBBCLB]

Correct is 2 - like “Fuh”

[@isabelladanielle2578]

Anyone know where the swimsuit is from?

[@InvaderSym_]

when you got in that water i was like is it tht cold

[@juliaayers111]

It was soooo cold

[@christinemacdonald739]

two

[@margarett_b]

12:30 Isn't it time to get some loose-leaf tea? If you already use a french press to make your drinks...

[@juliaayers111]

Yessss I agree with you! I don’t drink tea all to often however and that green tea I bought a massive box of 2 years ago lol!

[@fckyuh1234]

It’s 2

[@robynturner2457]

Does anyone know if you’re supposed to store dates in the refrigerator or if they are okay in the pantry?

[@juliaayers111]

I keep mine in the pantry!

[@robynturner2457]

@@juliaayers111 Thank you!

[@fuzz6263]

At around 18:15 the subtitles said "we topped our toes with our beans..." instead of toast hahahaha

[@juliaayers111]

Lol! Love that for me 😂

[@jessicaphillips9252]

Hey what's your hot chocolate recipe you make? And what milk do u use too pls xo! :)

[@juliaayers111]

I use whatever I have in the house! But typically I do 1 cup milk 1/2 cup water 1 heaping tbsp cocoa powder 1 tsp lions mane mushroom ( or Rishi or Ashwagandha ) 1 tbsp maple syrup And froth my milk with a fresh press :)

[@jessicaphillips9252]

@@juliaayers111 thank you! I'm not too familiar with plant milks so what would be your favourite to use in a hot chocolate??

[@galaxypeople1612]

Yep eating while watching your video 😂 and yes I have had rotten veggies before the smell is awful

[@juliaayers111]

Sooo awful!! Hope you could enjoy your meal after that lol!!

[@galaxypeople1612]

@@juliaayers111 it could have been a lot worse

[@eishawright3852]

2 💯😊

[@bethrocks]

Fuh like you’re gonna say the F word lol. How come you don’t have 5M subscribers yet?! You’re my favorite channel even though I don’t really eat the same foods as you do.

[@juliaayers111]

Hopefully one day!!💛 awe thank you so much for your support!

[@wildaboutcooking2594]

2 😉

[@laure-christelle9391]

5.38

[@autumnandcupcakes]

Oh hey, can you start a blog with these recipes and other things you do, if you haven't already :) PS: love your videos (｡♡‿♡｡) Have a great day 🌻

[@emilyroseellis]

[@sonablahova1846]

Now the freezer door will close and not open.

[@marykaymelnyk3988]

2 pha

[@taylorthechemist]

2. Its pronounce "fhuh" lol :)

[@dreamystrawberryflavor03]

2 ^-^

[@jazzyfizzoeats]

2 Fuh

[@bunnygirl-9480]

how old are you?

[@juliaayers111]

21! 22 in 2 weeks ☺️

[@gigi-fj4pz]

2 fuh

[@jasmynd9537]

pho is 2 😭

[@annaburke8537]

I think it's 2, but that sounds stupid to me so I say 1 🙃

[@pitbullblueline1317]

Hello.. Sweet girl 🌹 🌹 good morning 🌹 🥀 nice video.. And nice Tattoo... Have a nice day and stay healthy 🌹 🌹 you are so crazy 🤪 🤪 😉 😗 😘 🌹

[@RicardoAldana1988]

A lot of processed foods..

[@Fineviech]

Wtf

[@RicardoAldana1988]

@@Fineviech Blesses

[@Eric_lee610]

Great way to get click though, slu**y thumbnails… 🎉

[@Fineviech]

Oh shut up