Stop Letting People Control Your Emotions

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Julia Kristina Counselling

Julia Kristina Counselling

Күн бұрын

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@juliakristinamah
@juliakristinamah 4 жыл бұрын
I'd love to hear - what connected with you from this talk?
@rainbow9987
@rainbow9987 4 жыл бұрын
Finding out that there are words that trigger me because of past wounds. That helped me.
@sarcastabunny
@sarcastabunny 4 жыл бұрын
Being able to recognise when and, importantly, what evokes the emotional response. Taking the step and the breath. Then refocussing.
@roccorubino6288
@roccorubino6288 4 жыл бұрын
Dr. Phil has advice that he often gives people who are in challenging interpersonal situations- such as marriage (!), he says' "Don't take the bait!" So I was immediately attracted to this topic as I have a challenging situation I am dealing with on an ongoing basis, and I keep taking the bait. I've come to realize that the problem isn't with the other person; it is with me, who allows myself to get "triggered." You're insight is a gift to those of us consumers/patients within the mental health space who are longing for common sense, practical, yet wise advice- that isn't maudlin nor simplistic. You are wise beyond your years, Miss. Julia. I am a big fan; keep up the great work.
@nikkimckay860
@nikkimckay860 4 жыл бұрын
I want to share that my past relationships and friendship have been the reasons for my emotions thank you for shareing this important information and advice your videos are helpful
@johnrobinson6476
@johnrobinson6476 4 жыл бұрын
Julia, First I want to thank you for all you do! Thank you! I liked your comment on having the relationship with yourself, and building that trust in yourself, to step back and ask yourself why is this impacting me? Is there so past issue or hurt that is going on here that is causing this trigger. Pulling the pieces apart to look at them and understand the whys, to then heal and get through that fight or flight trigger... Thank you, God Bless! John
@nicoleonfeels
@nicoleonfeels 4 жыл бұрын
Nothing is as personal as we make it out to be. People’s behavior are usually a reflection of internal things. So focus on yours, & let others focus on theirs 🤗
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Agreed 100%. Thanks Nicole.
@tammyvalle9259
@tammyvalle9259 4 жыл бұрын
Sooo true , but I take is personal thinking no one likes me .
@Damngoodchicken_
@Damngoodchicken_ 4 жыл бұрын
She’s right, you know.
@antonboludo8886
@antonboludo8886 3 жыл бұрын
Yes, well said.
@ayoutubegirl5933
@ayoutubegirl5933 3 жыл бұрын
If you want practice in this get a job in customer service where you get surveyed. It will teach you to not take an angry person, bashing you because you're the face of the company, personally. I have learned to diffuse a person so quickly because I let them vent and listen for the reason for the venting. Once they are done, I show empathy and tell them how to fix the problem. I always get an apology after each time. It has now worked in any other interaction I've been in outside of work.
@jennifereaton7685
@jennifereaton7685 4 жыл бұрын
You don’t have to attend every argument you are invited to. (My favorite meme I saw last week)
@FaithfulandTrue777
@FaithfulandTrue777 4 жыл бұрын
THIS!!! 🙏
@josephblunt2934
@josephblunt2934 3 жыл бұрын
I love that one. When "the bully" , who lives in the same house as me, has that look in his face it always means trouble. Personal attacks are soon to follow. Trying to defend myself is like pissing into the wind. It's pointless. It took a long time, but I finally learned to walk away. This simple but effective solution works every time!
@CherryBerryFashion
@CherryBerryFashion 3 жыл бұрын
Thank you for sharing!! I will keep it!!
@nataliewilliamson38
@nataliewilliamson38 3 жыл бұрын
😂😂😂
@joeythebushkangaroo1
@joeythebushkangaroo1 Жыл бұрын
Sometimes you have to let the ball go thru to the wicket-keeper,u don't have to react or reply to everyone....
@sussannekeith5676
@sussannekeith5676 4 жыл бұрын
All people have an element of toxicity to them... we don't need to run every time...but learn to manage our reaction to them. Sometimes no reaction is the best reaction.
@EnjoyingYourLifeWithJesus
@EnjoyingYourLifeWithJesus 3 жыл бұрын
Love it...so true Sussanne.
@nimekupata
@nimekupata 3 жыл бұрын
Maybe it's just bei my human. We've all been hurt, because without hurt, we wouldnt have empathy. Ying and yang. What you're calling toxicity, I'm now preferring to call a learning curve 😊
@nimekupata
@nimekupata 3 жыл бұрын
being human lol I'm on my fire hard to type!
@verronica2
@verronica2 2 жыл бұрын
Exactly. We would need to live in an island. No choice but to learn how to deal internally.
@porscheastansberry7935
@porscheastansberry7935 2 жыл бұрын
I like this Sussanne.. thanks
@PushPastParalysis
@PushPastParalysis 10 ай бұрын
The control thing is huge for me. Around very angry people who try to control others.
@wendywilsoncprcontemplativ3660
@wendywilsoncprcontemplativ3660 Жыл бұрын
I have been dealing with extremely challenging people for almost 70 years. I need a break. I will gladly remove myself from their presence. I am not interested in learning anything. At my age, I shouldn't have to dodge or analyze other people's BS.
@NurseIrisZ
@NurseIrisZ 9 ай бұрын
Whats BS
@auntnan9121
@auntnan9121 8 ай бұрын
Your response is spot on! I’m 75 and don’t use social media. Someone left a note in my mailbox about an item I put on the curb. Thinking they were asking about a missing part, I responded. What was I thinking! After she told me how much she appreciated the item as she was very down until she found my curbside “gift”. She started sending those cutesy quotes 3-6 a day. I’m pretty busy. My daughter (Rett syndrome,) requires full time care. I respond 👍🏻. But don’t have time for coffee and chats. Never have. It was really getting, to say the least, annoying. Then her text turned argumentative. Just going to put this out there, I met her in person once and she reeked of alcohol. “If you listen, people will tell you who they are”. I thought, if she were listening she would know I’m too busy for this childish BS. Now she’s left notes stuck on my Amazon package, to call, as she is concerned. I don’t know this woman. Now I’m concerned too. Like my Dad used to say, “Don’t go away mad.., just go away!”
@CamilaSpray
@CamilaSpray 6 ай бұрын
You have to learn to put limits, and give them attention that they deserve that is anything! Giving them the silent treatment and don't react to them because what's not your problem about what they think or say,your problem is with yourself, and your problem is how you react to their bullshit. nobody can affect you unless you decide
@societiesscapegoat8715
@societiesscapegoat8715 5 ай бұрын
When you have dealt with it all your life it becomes intolerable. You want peace and there’s nothing wrong with that. Let them stay in their negative corner-we want no parts! We’ve learnt enough. X
@daveshaw5293
@daveshaw5293 3 ай бұрын
Delete move away from them they are not helping you good luck 👌
@ranaeid2390
@ranaeid2390 9 ай бұрын
Sometimes you can't remove the negative and bad people. However, you can control your thoughts and actions towards them. I can choose to ignore them. I can also choose to do things that keep my mind off the situation.
@DSL-33166
@DSL-33166 3 ай бұрын
I've ignored alot of obnoxious stuff that goes on, that doesn't do anything, ive decided to be more psychopathic toward the world, thats my choice , since everybody around me are selfish idiots anyway, who barely care what effect they have on others, why should I?
@jamesmccluskey391
@jamesmccluskey391 3 жыл бұрын
"Don't give rental space to others in your head that don't belong to be there in the first place"!
@theparlourlady543
@theparlourlady543 3 жыл бұрын
Yes! My aunt used to always say “ don’t let people live rent free in your mind”.
@kathymiller4385
@kathymiller4385 11 ай бұрын
Free rent
@jeannemarkham1149
@jeannemarkham1149 3 ай бұрын
Easily said, but how? Practically, how?
@jeannemarkham1149
@jeannemarkham1149 3 ай бұрын
Easily said, but how? Practically, how?
@jeannemarkham1149
@jeannemarkham1149 3 ай бұрын
Easily said, but how? Practically, how?
@sussannekeith5676
@sussannekeith5676 4 жыл бұрын
Some people will never be accountable for their thoughtlessness or arrogance.. they are often weak and insecure... no you don't need to react to them.. they feed off it.
@abigailtamera8688
@abigailtamera8688 4 жыл бұрын
And just let God deal with them honestly.
@kimdkus
@kimdkus 4 жыл бұрын
Ain’t that the truth!!!
@Janeway1269
@Janeway1269 4 жыл бұрын
@@abigailtamera8688 Although as an atheist that doesn't help me, especially if the people I'm dealing with are people at work.
@abigailtamera8688
@abigailtamera8688 4 жыл бұрын
@@Janeway1269 yeah I can’t tell you what to do but Honestly the best advice I would give u is too just don’t pay attention to it because at the end of the day you have a pay check coming in and that’s what matters.
@antonboludo8886
@antonboludo8886 3 жыл бұрын
Correct.
@admirbarucija2018
@admirbarucija2018 4 жыл бұрын
This is such a crucial thing to learn!! Letting other people dictate how we feel can be damaging in the long run
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Yes, it rarely works out well.
@admirbarucija2018
@admirbarucija2018 4 жыл бұрын
@@juliakristinamah For sure
@nikkimckay860
@nikkimckay860 4 жыл бұрын
Admir Barucija I completely agree with your comment well written and to add so meny times my emotions have been effected and controlled by people that have been in and out of my life it's hard to sometimes not let people control our emotions and yes it can be damaging in the long run as already said well written 🙂
@rhondapelletier2141
@rhondapelletier2141 3 жыл бұрын
My son , in his 30’s ..... taught me a lot ....lol..... simple perspective shifts ) I always worry abt hurting ppls feelings..... even strangers........ hard to make other ppl happy & does not make me feel good☹️....lol, he says replace what if’s w/ SO WHAT.......... ppl w/ harmful controlling comments to me w/ Fu*$ them...... you CONTROL YOUR emotions....... nobody else, stop letting them take YOUR POWER........ My son is mentally strong......lol❤️..........
@lidiaguiselpadilla6155
@lidiaguiselpadilla6155 3 жыл бұрын
@@juliakristinamah It was extremely helpful information regarding your husband telling you that it was good to deal with this difficult personae all mostly tend to run avoid those challenges and it was really refreshing to hear it be put that way. Thank you so
@Janeway1269
@Janeway1269 4 жыл бұрын
DING! DING! Childhood bullying. Lots of wounds + being highly sensitive.
@juliakristinamah
@juliakristinamah 4 жыл бұрын
I see you. That pain can run very deep.
@MarikaTheEmpress
@MarikaTheEmpress 3 жыл бұрын
SAME
@Job.Well.Done_01
@Job.Well.Done_01 3 жыл бұрын
Abandonment and Bullying can each make one feel similar responses. Both are AWFUL on the mind and nervous system.
@hemantprasad9953
@hemantprasad9953 3 жыл бұрын
I can relate but what’s the solution?
@priscillawilliams2535
@priscillawilliams2535 3 жыл бұрын
Me too bullying n high sensitive here too
@darkethereal
@darkethereal 8 ай бұрын
“I don’t need to change them in order for me to feel ok.” This one really hit me. ❤
@carolynbridgeman5981
@carolynbridgeman5981 4 жыл бұрын
I am a world traveler. I encounter plenty of challenging experiences. I actually do remove difficult people from my life. I have also closed out my social media accounts. I can't imagine ever being able to completely rid our world of uncomfortable experiences, but I personally don't waste my time and energy in useless emotional combat. My family alone gives me more than enough triggering experiences. I even limit my time with them. I do examine my feelings and reactions, but I also don't feel the need to immerse myself in other people's crap.
@sharrose7594
@sharrose7594 3 жыл бұрын
love everything you said
@tammystegall5130
@tammystegall5130 3 жыл бұрын
Me to I limit my time with my family because of them pushing buttons .I want to run from it all !
@jamiecee4960
@jamiecee4960 3 жыл бұрын
Not going to let someone make me take out all my accounts.
@wordtothewise711
@wordtothewise711 2 жыл бұрын
Still learning how to do that. Just had an issue at work where my boss intentionally ignored me, left me up shits creek without a paddle, meaning I had no money in our register, no key to the office and no way of contacting anyone cause I work overnight to get a key to complete my duties. I called 7 times, he turned his phone off, then I texted him 9 times 5 where paragraphs asking him how am I supposed to do my job if I don't have the proper tools. 🤔 no response. He calls the store let's the 1st shift workers know where the key was and I was even more pissed.
@jismbabe
@jismbabe 2 жыл бұрын
@@wordtothewise711 @Word to the Wise I'm afraid you are giving him all the tools to let him treat you like trash. What if you would have texted him that you couldn't work like that so you had no choice but to go home. Furthermore, that you want to have a serious talk with him asap about certain matters. Good luck. 🍀
@jennalynn1918
@jennalynn1918 4 жыл бұрын
As an empathy and a very highly sensitive person, this is something I struggle daily with. It does have to be just words it can be energy that is overwhelming 🙏🧘🏻‍♀️💗😇
@irishsingersongwritertessp4223
@irishsingersongwritertessp4223 Жыл бұрын
That’s a great quote. A situation doesn’t go from bad to worse, it goes from bad to managed”. Very good.
@LonjeMarie7
@LonjeMarie7 3 жыл бұрын
I’m growing just by getting Away from extremely difficult toxic narcissistic people
@DSL-33166
@DSL-33166 3 ай бұрын
What if you cant escape, and everybody around you are 'toxic' and 'selfish people, you have to deal with the situation, you cant run away, what if its your co-worker, boss, neighbor, etc , why should you quit job or move
@jismbabe
@jismbabe 2 жыл бұрын
When ppl try to distract me with their negative energy I give them a blank look and follow my path. I control what gets my attention. ☺️💝
@ShariWhetton
@ShariWhetton 9 ай бұрын
I think this is something I should have done the other day. Good point
@symoneg3057
@symoneg3057 4 жыл бұрын
This saved me from messing up my new friendship from a disagreement. Instead of lashing out I waited a few minutes to respond and asked myself why I’m feeling angry and that her comments don’t control me
@anna-5104
@anna-5104 3 жыл бұрын
I had such a situation with a co-worker today. She is basically my authority and critiqued me negatively for my work which I couldn't understand at all. I tried to explain what my thoughts are, but her heart and mind were closed off to that. I've gotten so angry inside that I could've yelled and started a heated argument. She might be above me, but I'm still a pretty important person at our little company and the authority for this one specific project that she is criticizing me on. She did little to nothing regarding this project, so I was baffled that she would disrespect me like that. But I gave up my pride, repeated "Sorry" a few times and let her frustration die out. People around us are as much on a journey of their own as we are. The mistakes and misbehavior of others is just them trying to deal with their own internal problems. She wanted to let her frustration out and had emotional pain that guided her to say the things she did. I understood that she is a on a journey on her own, so I decided to guide her, be a teacher or mother figure and replied in a professional message free from any emotional begagge all information around the project and that I offered her the option to take on the responsibility and suggested her to act independently from me. I still feel emotional about this situation, so I have to learn to not let it affect me so much.
@joeythebushkangaroo1
@joeythebushkangaroo1 Жыл бұрын
Some people bait others online,just waiting for an argument. Pass them by.
@WDBDWK
@WDBDWK 4 жыл бұрын
AHA MOMENT: “I don’t need this person to see things my way”. There it is. Not getting this extremely important reality is probably the cause of diving into drama and drama triangles in the first place. The “I don’t need this person to see things my way” understanding is amazing. It’s like saying NO to your ego when it demands (not asks) for the launch code sequence to a nuclear missile inside it’s defence arsenal! You are a very authentic and connected speaker with some great insights. Thank you.
@juliakristinamah
@juliakristinamah 4 жыл бұрын
I love that analogy - deep and accurate.
@fransarahallen7887
@fransarahallen7887 4 жыл бұрын
Reminds me of the saying 'We are not here to be right, we are here to get it right....'
@tranquilgardens3434
@tranquilgardens3434 4 жыл бұрын
People telling me or others what to do...? When they have no business doing so, drives me up the wall The ones telling others what they "should" do or not do
@paulaclemons8007
@paulaclemons8007 4 жыл бұрын
This was on point for me. My triggers are someone trying to control me. I've learned this come from being raped and molested by family members when I was young. So now that I'm older I will not accept anyone to control anything about me.
@Joshdifferent
@Joshdifferent Жыл бұрын
💯💯💯
@Iamawesomelovedandblessed444
@Iamawesomelovedandblessed444 Жыл бұрын
Same no one has any power over me if they try they will learn very quickly it ain't happening 💯
@elisamolina9909
@elisamolina9909 3 жыл бұрын
I love that you said that difficult people is part of our growing. Sometimes it isn't possible to get away from difficult people.
@perezlourdes8223
@perezlourdes8223 4 жыл бұрын
I never thought of triggers as avenues of learning and growth..always avoided people/events ! What a great perspective.! Also, I could choose to let it go ( every one has the right to their own opinion) or , I take a step back , deep breaths, curiosity, connect with my feelings..Yes! You are such a gift!❤️❤️
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Yes!!
@mothergoose26
@mothergoose26 2 жыл бұрын
Amazing feedback
@elise5975
@elise5975 3 жыл бұрын
This is so deeply engrained in me, people affect me waaay too much. There are time when i don't care at all what people think I love that feeling it's so freeing but in the end it doesn't last because I really do care and it doesn't help that I don't have any one who truly gets who I am. But I'm working on it i guess?? lol
@raularmas317
@raularmas317 4 жыл бұрын
My favorite quote: Fight the fights that need fighting, and not necessarily only the fights you can win decisively. There are those marathon battles over big issues that will take lots of time to effect positively-- one step at a time even a mountain can be moved, like cleaning up the environment
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Amen.
@saritaylor3648
@saritaylor3648 4 жыл бұрын
Standing ovation. I have issues with people controlling me or being bossy cos of how I was bought up. This revealed that for me
@juliakristinamah
@juliakristinamah 4 жыл бұрын
So glad it connected. That control trigger can be a doozy, hey?
@Joshdifferent
@Joshdifferent Жыл бұрын
💯💯💯
@martinegagne5326
@martinegagne5326 3 жыл бұрын
The key message that I took away from this video is the usage of triggers as an opportunity to grow in the hope of being more in control of our emotions, not give our power away to other people and eventually reach some inner peace. I believe that in the end, this is what we all want. Thank you for sharing this video!
@JnTmarie
@JnTmarie 4 жыл бұрын
This kind of work is so exhausting that’s why people don’t go there. I relate to your intensity and it is when others want to get away because they don’t want to get aware... as they pick up a drink or smoke. Then you are vulnerable for people to turn on you and attack your behavior. Gaslighting can happen. People are always wanting to control others and sometimes we have no choice. Breathe. I am treated with disrespect when reaching out to reason with certain people because they have things to hide. Accepting we can’t make things right sometimes is key in certain situations. Your sanity is valuable. Pick your battles.
@susanwhaley370
@susanwhaley370 4 жыл бұрын
Hi. Thank you. This was a goodie. I think my trigger is criticism...the more my kids and hubby criticise me, the more I withdraw and hide from the world. I guess I have some work to do.😊
@ladybaabaa3294
@ladybaabaa3294 4 жыл бұрын
I'm the same. When I'm criticised I feel primarily, embarrassed, inadequate, stupid, rejected, and then secondarily, angry, resentful and self-loathesome. So I stop doing things entirely because why would I want to be further criticised?
@lindasharpe7039
@lindasharpe7039 3 жыл бұрын
@@ladybaabaa3294 Sounds familiar.
@helencrowhurst2364
@helencrowhurst2364 3 жыл бұрын
Look up narcissistic behaviours... Dr Ramani. Wonderful Doctor.
@lindasharpe7039
@lindasharpe7039 3 жыл бұрын
@@helencrowhurst2364 Thank You 💙
@doloresikbaker2371
@doloresikbaker2371 2 жыл бұрын
Hi, I am reading you one year after your comment. Hope this gets to you. I am on the same situation with family members...yup more than one! The CRITICISM is difficult to bear. SO TO ..GET RELIEF I WITHDRAW FOR WHILE...but does not help my hurt. Hope you are holding up. May the sacred heart of JESUS bless you.
@shawnmclane6626
@shawnmclane6626 4 жыл бұрын
Every few days I am over reactive because of someone’s moods or actions then I do have a bad day and usually cause myself problems with all others I interact with that day. Thx for this video 🧡
@juliakristinamah
@juliakristinamah 4 жыл бұрын
really glad it connected.
@ladybaabaa3294
@ladybaabaa3294 4 жыл бұрын
One of my close friends does this. She consistently alternates between a good day and a bad day, and on her bad days, she is very sensitive, hyper-reactive, and things tends to snowball as she reacts badly to even her friends and family, which then makes her even more upset.
@loverx3488
@loverx3488 2 жыл бұрын
Same 😔😶🤒
@joanalford
@joanalford 4 жыл бұрын
Amen, "cutting out toxic people " breaks up families. Learning to set boundaries helps them too.
@pauladuncanadams1750
@pauladuncanadams1750 4 жыл бұрын
I set a boundary and she cut herself out of my life. Problem solved!
@blueshoes915
@blueshoes915 4 жыл бұрын
I would argue that the toxic behavior breaks up families, not the person who removes themselves from the toxicity.
@pauladuncanadams1750
@pauladuncanadams1750 4 жыл бұрын
@@blueshoes915 I have to agree with you on this. I understand Julia's point, which is don't let people push your buttons, but truthfully, there's a big difference between an internet troll, and a family member. And while she is right, family members are trolls too, they're much better about knowing which rock to turn over to find your sensitive spot. My mother is malignant. And alone. Because life is short and I am unwilling to take her crap, to force my husband to sit there and take her crap, pushing my buttons by pushing his buttons, or pushing my step father's buttons to get back at me or visa versa. Whatever sick freaking games she needs to play to feel alive. It's just a form masturbation, really, using us to get off. Well, she can do as she wants, but she will have to eat her lunch all by herself. I told her to spend her "money" or whatever. She can't control me with some empty promise of "inheritance". It's not worth it to me. I am so much happier without her, OMG! And while I do love her, do care, I haven't once called during the pandemic. If she dies alone, well, that's sad, but It's her own doing.
@blueshoes915
@blueshoes915 4 жыл бұрын
@@pauladuncanadams1750 I am sorry to hear your mother is a narcissist. Mine is a covert narcissist, always the victim, never the perpetrator. 🙄 I think because I grew up not knowing I was abused and so many people have similar stories, it makes it hard when people on the internet who are claiming to help, can actually harm. Anyone who abuses you should be cut out of your life. Since so many people are calling narcissists “toxic” people because they don’t know what they really are, this video can be harmful. A lot of people are being abused but just call it “toxic” simply because they do not know. The distinction between cluster b personality disorders and so called “toxic people” should be addressed. There is a huge difference. And if someone has been abusing you your entire life, you should 100% cut them off. I am glad you cut your narcissist mother out of your life and are doing well and are happy. You deserve that and no one should tell you you’re the one breaking up your family. It’s not true. Much love to you. 💕
@pauladuncanadams1750
@pauladuncanadams1750 4 жыл бұрын
@@blueshoes915 Thirty years ago, my therapist told me at the end of our consultation that my mom was "toxic" and I should go no contact. "Toxic" is a generic term. My mother was not a patient of my therapist so they can't formally diagnose. That's called the Goldwater Rule. Back then, no one used the term "narcissist". Since HIPPA laws, which are patient information rights, healthcare workers can't give out that kind of information. As a consequence, discussion should focus on behavior. My therapist, without saying much, made perfectly clear that my mother was screwed up and it was damaging me. Let me make something clear to everyone. NO ONE TAKES GOING NO CONTACT FROM A PARENT LIGHTLY. You know your family better than anyone. If you determine that going no contact is right for you, NO ONE should judge you for that.
@mrfunghi600
@mrfunghi600 4 жыл бұрын
I was aware that I did this but I didn't know how much it actually affected me. Just the other day in conversation my older brother said something that "triggered" me. I felt this wave of emotions come up. In the past I would have lashed out in anger and left. This time I let the comment slip by and held in those emotions. Once the conversation had ended I left the situation. I know I have made progress with this, I just am not sure if it is in the right direction. Thank you for this reminder.
@NenaLavonne
@NenaLavonne 4 жыл бұрын
It is amazing how much this can happen without us even being aware, you are right!
@garycordle5295
@garycordle5295 3 жыл бұрын
One thing I learned is letting go,of things and people that do not serve you negative, and we are responsible for our own happiness.
@ipsitadash9009
@ipsitadash9009 4 ай бұрын
It's a very painful journey to become detached but situation forced us to change in this way 💔
@glamgalnorth6320
@glamgalnorth6320 3 жыл бұрын
I just learned that this has been my problem all of these years. Had I heard this earlier in life, I could have saved myself a whole lot of grief. Thank you for such a great message.
@francesgarcia7441
@francesgarcia7441 3 жыл бұрын
I existed with mental illness over 40 years which I helped navigate with medications. However, now that I’m in the proximity of my 73rd birthday, I feel that I have lived with my brain cluttered and resistant to change. I have allowed my delusions of other people having control of me is realistic and I have the ability to achieve harmony within myself by following your recommendations. Thank you.
@darlenegantt3954
@darlenegantt3954 4 жыл бұрын
If you can't afford a therapist your Chanel is a great site for help with life and relationships problems. Thank you for sharing your skills.
@LizBurg15
@LizBurg15 Жыл бұрын
I absolutely love how you express yourself! All the information you share is so helpful
@naturewitch8687
@naturewitch8687 4 жыл бұрын
Why I’m listening to this I’m thinking about an incident the other day which affected me and I do let people control my emotions so much. 😔
@newtoatheism5968
@newtoatheism5968 3 жыл бұрын
Same
@tammyvalle9259
@tammyvalle9259 4 жыл бұрын
This is so me !!!! 56 years old married 30 years and every time my husband looks at me wrong I get my feelings hurt and I'm that way with family members that I can't stand to be around I try to avoid going to get togethers and I'm getting worse with all these things instead of better . Thank you for sharing these great tips . I just found you today in search of help .
@thelovelyregina
@thelovelyregina 4 жыл бұрын
I have been getting triggered alot. Especially with the people closest to me like my partner and my son. Once I get triggered I tend to hold on to that negative emotion and not let it go and begin to self-isolate for day or sometimes even a couple of days. What you said about trusting yourself hasn't really hit me much lately until you related it to allowing others to control my emotions. I notice that I allow how others react (typically in a negative way or what I see as negative thinking and responses) dictate my response. It makes me feel VERY uncomfortable and I don't LIKE IT at ALL! Especially when I'm seeing the negative day in and day out, it effects me alot! I can only take so much. I believe this might be due to my childhood but I haven't explored it much lately. I definitely want to learn how to STOP Letting others control my emotions! Thank you for making these videos!
@ohhkayy8775
@ohhkayy8775 4 жыл бұрын
Working on recovering from narcissist abuse. Instead of taking it as a negative, looking at what I need to work on and grow.
@Bryweslyn2011
@Bryweslyn2011 9 ай бұрын
This is exactly what I was going to comment on... I was so taken off guard by the slow and manipulative nature of this type of abuse from a personality disordered individual. I know I will NEVER go through that again. So my form of protection is to assume everyone is "bad". Guilty until proven otherwise. But I don't like living this way. My thoughts are always so tied up in the what-ifs or trying to figure things out when there's not necessarily anything to even figure out. I just wish I could go back to the me that didn't care as much about what everyone else is saying, doing and how it relates to me or internalizing things I shouldn't. I felt like my thoughts were so carefree before going through this. I need to unlearn the intense fear I have of everyone. Always. It's rather irrational but I wear that fear like armor.
@fcsquaredgh9412
@fcsquaredgh9412 8 ай бұрын
All the best ❤…. Their abuse is treacherous
@mamabear5488
@mamabear5488 4 жыл бұрын
Were back, me and my hubby! He has OCD and depression and you help him and me immensely!
@NenaLavonne
@NenaLavonne 4 жыл бұрын
Your screen name is so sweet 😊
@mamabear5488
@mamabear5488 4 жыл бұрын
@@NenaLavonne Thank you!💞
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Hi you 2! Glad to have you here.
@davidhoward8743
@davidhoward8743 4 жыл бұрын
This is something I really struggle with when dealing with difficult / challenging people at work. It can really put me in a foul mood for the rest of the day and I don't want to speak to the person concerned as a result. Hopefully your video can help me work through this 🙏.
@MarikaTheEmpress
@MarikaTheEmpress 3 жыл бұрын
SAME !!!
@pennPi
@pennPi 3 жыл бұрын
It’s tough when the behavior is repetitive. I know most people would rather put up with difficult people, than confront. But confrontation doesn’t have to be challenging, it could simply be about making the person more self aware. I have strategies that have worked for me, depending on the context. (I would also be mindful of the positions of power.) But if it’s from a co-worker who was rude or condescending, I would ask them to repeat what they just said. Or repeat it back to them word for word so they can really hear themselves. Try to be light hearted about it. Or be matter of fact, and ask them to not talk down, or that tone of voice matters in professional courtesy. Or even ask if they are having a bad day. Anything to get them to self awareness.
@snezhanatsaneva8919
@snezhanatsaneva8919 6 ай бұрын
Dear Julia this is so true! As a child I was raised with so much love and protection. My parents tried to protect me from everything. But then I grew up, I moved to another country and got married. My husband is from another culture and was raised in a different way. He is direct, assertive and often brutally honest. For a long time I found it hard to cope, I developed anxiety and insecurity. Why is he saying this to me? Doesn’t he love me? Slowly over the years, after a lot of therapy, books on self development, working on myself and practicing mindfulness I realised that he was sent to me because I needed to grow. It is my choice whether I accept what he or anybody else has to say. He made me stronger and better. Today if anybody says or do something I don’t like I have the power to stop, take a deep breath and respond :) . Thank you for your work! ❤
@annedunbar4598
@annedunbar4598 4 жыл бұрын
I’m new here. I needed this today!! I’ve been avoiding a lot of people.
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Welcome Anne! I see you doing this work.
@rbarboza6
@rbarboza6 3 жыл бұрын
Thank you so much! I came into work after being off for two days and found a message from my Supervisor stating that I was making too many mistakes and that I had to be careful with how I disclose info on my reports that clients tell me. I was really confused because Ive doing this for years and was never told this and have been a lead in this field. I felt so upset and it triggered me to want to cry and leave the team I'm currently on. I did not realize until seeing this video that I also have control issues, or when someone critiques my work negatively I feel like a failure. I realized now that is just someone else's opinion and not to let their opinion bring me down. I do need to work on these triggers some more and I'm glad I saw your video, which helped me realize it. Thank you so much!❤️
@aS-qu1vp
@aS-qu1vp 2 ай бұрын
Control triggers! Spot on! Im not in danger, this is not a threat and this person cant control me! Love it!
@ratsalad178
@ratsalad178 4 жыл бұрын
I'm so impressed by how you use no jumpcuts, but are so articulate. and as always your content is fantastic! I'm proud to say i took a moment to look inwards this morning when something my father said triggered annoyance in me and i nearly lashed out in response. but instead i wondered why i felt this way, and found out that his likely innocent comment was being interpreted by me as an insult. it was fascinating, and I'm glad i didn't lash out at him. thank you for the video, I'm going to keep trying!
@allysonporopat102
@allysonporopat102 4 жыл бұрын
I
@allysonporopat102
@allysonporopat102 4 жыл бұрын
The
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Ah! GOOD for you - how did that feel?
@khayahyisrael9294
@khayahyisrael9294 2 ай бұрын
This was so essential for my heath. I've been struggling with this Ex-husband squatters family and sometimes my children and the feeling is being treated unfairly. The trigger of being treated unjust. If I was being a terrible ex-wife, landlord, sister, niece, mother then I could understand why they are treating me this way😢. I've always gone above and beyond which also showed i had no boundaries. I may listen to this 2xs a day.
@MEMORIA1316
@MEMORIA1316 2 жыл бұрын
Thanks, Julia! The story about the triggering post resonated with me. A colleague sent me an email in which I felt I was being attacked and I sat for 40 minutes thinking about how I was going to respond. Now I am exploring the reason that email triggered me.
@katiegreenfield-solt5228
@katiegreenfield-solt5228 2 ай бұрын
8:37 well i am dealing with a difficult person who i love deeply but he definitely knows he controls my emotions even if i try to not react i know he feeds off of it. We definitely need help to move forward bc i feel so weighed down n defeated
@idagarcia1767
@idagarcia1767 3 жыл бұрын
Thank you! I'm challenged when I feel that I'm being manipulated. Too often I overreact then feel mortified. I appreciate your video because it helps me understand the what and why I respond the way I do. Signing up for your course on how to trust myself. Even at 61, never too old to learn and to enjoy life! Thanks again!
@shawnmclane6626
@shawnmclane6626 4 жыл бұрын
I’m sorry you’ve been thru this but I’m glad to know I’m not alone and crazy. This makes so much sense ty again
@solairaghamal7802
@solairaghamal7802 4 жыл бұрын
Please talk more about control triggers and how we can work on it. Thanks for all the info you shared.
@melindalee7845
@melindalee7845 4 жыл бұрын
Just happened on this. It was at such a good time as I am going through a few things. I find I do this all the time. Thank you for the advice. It is going to be a long road for my healing.
@positivegreenford
@positivegreenford 3 жыл бұрын
For ten years my partner and I have found it increasingly difficult to tolerate some behaviour which became far worse at the start of the pandemic and the local lockdown. As adults we had come to realise that we are both quite fragile mentally and this has had a profound impact on how we cope with people like that. I believe that person somehow sensed this and exploited it for a decade, particularly over the last year. I look back now and see the gaslighting and bullying we have put up with unnecessarily. To cut a long story short I let two things be known to them and it paid off. If only I had realised ten years ago what I know now because, although the situation isn't perfect, things are far more in our favour than they ever have been. Despite that we continue to be affected by what has happened, and to a degree still is happening. I realised while on an exercise bike that if I think about it the heart rate monitor shows it. I checked my blood pressure today, after another encounter, and it was reflected there too. So I'm in a situation where it isn't just my mental state that is being affected, it is actually making me unwell. I know that if I can lessen the effect of that trigger it will make a huge difference mentally and physically. Much of the problem originates not with what has happened in recent years but with things that happened so long ago I can hardly remember them. This video has made me realise that control is being exerted over me by someone who has absolutely no right to that power. I just have a lot of days when I haven't got it in me to challenge it and it's exhausting.
@johndolan5923
@johndolan5923 3 ай бұрын
I like the idea of self trust to guide us when someone attempts to control us. It’s a process that I am willing to work on. ❤
@clairem3543
@clairem3543 4 жыл бұрын
I have a control trigger too! 💕❤️ you’re just what I needed
@CEinNC
@CEinNC 4 жыл бұрын
Oh girl.... You literally must have been posting this video at the exact moment this was happening to me yesterday. I was with a client all day who was being very emotional. I was trying so hard to help her but she was stressed out and complaining which triggered my need to feel appreciated. It made me feel yucky and not enough. Looking back on this (and what I am going to have to be aware of more often because it happens to me all the time), I can see that the way she was acting was due to her own stuff and I don't have to take on that drama. Also, I can see I have a need to feel appreciated and accepted because of my own wounds from childhood and never feeling good enough. I need to work on that as well. I get triggered a lot too. Thank You for your Light!
@stoneyvowell1239
@stoneyvowell1239 4 жыл бұрын
Mindful distress tolerance!
@juliakristinamah
@juliakristinamah 4 жыл бұрын
YES! Such a powerful skill to learn.
@skeptik-ci5xo
@skeptik-ci5xo 3 ай бұрын
LOVE this!!! And SO needed to hear all of it, especially right now. But I know that it's one thing to hear the messages, another to believe them, and another to live them. No matter what, we are responsible for our reactions and feelings. We have the power to free ourselves from the tyranny of others; they can only hold us hostage if we let them. Easier said than done, but not impossible.
@forest1butterfly
@forest1butterfly 4 жыл бұрын
no one is in charge of your feelings but you.♡
@kheleecebrown1799
@kheleecebrown1799 3 жыл бұрын
Well said 👍
@beautifuldreamer8803
@beautifuldreamer8803 3 жыл бұрын
Outside things or people can affect our feelings. I have never fully understood that statement because we have emotions as humans. We are not robots with an off switch.
@DSL-33166
@DSL-33166 3 ай бұрын
@@beautifuldreamer8803 Exactly, if i slap somebody in the face, let them try controlling emotions then...what la la land are people living in, some people are just genuinely obnoxious and selfish and their actions are imposing on others, yet we are supposed to ignore and control ourselves, when we do nothing wrong to others, utter bs
@lisaceci9110
@lisaceci9110 4 ай бұрын
I loved the perspective that these feelings can be a catalyst to growth. Sixty six and still growing❤
@Thecoolcjay
@Thecoolcjay 4 жыл бұрын
Julia thank you for taking your time and reaching out to help people! We appreciate it.
@dogger588
@dogger588 3 жыл бұрын
Yesterday, I got triggered because of a person I genuinely care about immensely. I didn’t know why I got triggered, why I got so mad and demotivated until I realised that at one point they triggered my “getting ignored” button if that’s how you can call it. I’m not an attention seeker, don’t get me wrong, but sometimes getting something you sent with love ignored with negative thoughts that are close to venting/ranting really builds up anger in you. And when this happens often, it can explode. The important thing is that I realised this button was touched. I understood what happened, and that is already making me feel better. Thank you Julia for the help!
@NPSvideo678
@NPSvideo678 4 жыл бұрын
Thank you so much for posting this topic! You’re one of the few KZbinrs that try to help and don’t annoy me (I’ve subscribed and turned on the notifications). I try to listen to one of your videos in the morning before all the “noise” gets into my head (I think this is my first time posting). What I took away from this is, “the most important relationship you’ll ever have is with yourself.”
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Thanks for bringing me into your mornings Nathan. And yes, that is an important reminder for all of us.
@Jasonlavake
@Jasonlavake 2 ай бұрын
Just realizing at times may be dramatic or having mood swings didn't realize they were the same
@kurisuchiinu1206
@kurisuchiinu1206 4 жыл бұрын
Thank you, thank you for this! I appreciate you reminding me and everyone else that instead of running away, I should endure and face those kinds of people. I always use my music to cover my ears when I don't want to hear something bad people said about me. I don't want to absorb the negativity they say so that's my response. But truth to be told, I'd have to deal with them at some point in my life. I may have gotten away at the moment I'd want to but for sure there'd be situations that I won't be able to get out. Sometimes I can endure people like this, sometimes I just flip out. It's hard to pretend all the time. There was a comment that someone disagreed with me. I had to stop and think whether I'd waste my time explaining my opinion or not. I did not respond in the end because that's my opinion! I don't need to feed in their toxic negativity. I felt triggered but I'm glad I held back.
@MatthewHilton-b8n
@MatthewHilton-b8n 8 ай бұрын
This lady talks nothing but truth it all makes sense. Breath of fresh air 🙏
@denisekulow1
@denisekulow1 4 жыл бұрын
I just love the calmness and kindness of your voice - just that in itself is helpful for me dealing with my anxiety type issues. The topics are also amazing, of course :)
@angelmossucco
@angelmossucco 2 жыл бұрын
Thank you. Becoming curious about another person’s reaction to us or our own reaction to another person are both so valuable. It allows for the space to think about the feeling rather than simply have the feeling. Especially when the feeling is so strong that it is manifesting in the body which is essentially interpreting the heart
@chrisdigitalartist
@chrisdigitalartist 4 жыл бұрын
I love learning all of this. It is so freeing to not let others control our emotions. One thing I am understanding it is our unhelpful thoughts controlling our emotions and not really someone else. We choose how we want to respond. Thanks Julia! {Senior Shifter}❤🙏
@kimberlyj4538
@kimberlyj4538 3 ай бұрын
You have no idea how useful this video is. Plus, love your cold opens. Many, many thanks!
@lizbyrnesarnold9349
@lizbyrnesarnold9349 4 жыл бұрын
I have struggled with this in my intimate relationships. I ran away from a relationship because I was triggered and within 2 days realized how wrong I was and I could not repair the damage. . 6 months later I am still sad.
@juliakristinamah
@juliakristinamah 4 жыл бұрын
I see you Liz - I can imagine how painful that must be.
@fransarahallen7887
@fransarahallen7887 4 жыл бұрын
Something very similar happened with me x 😔😘
@tomla4602
@tomla4602 2 жыл бұрын
Me too With all my intimate relationships … Due to my childhood & trauma … Only getting it sorted now … My last relationship was 4 months ago And I’m also still sad
@kristikiser8762
@kristikiser8762 Жыл бұрын
Thank you ❤ My Rabbi always says that truly selfless people are unable to be offended, but it's awesome to find a more detailed explanation 😊
@dejahiers6730
@dejahiers6730 3 жыл бұрын
I’m so happy to have found your channel! Great content.
@carloscastaneda7047
@carloscastaneda7047 7 ай бұрын
One of my take aways from this talk was learning how not to get pulled in. That is something challenging for me. I will need to as the talk mention "Get curious about what is being challenged?" and "Why I'm I having this big emotional reaction to this?". These are really helpful internal dialogue that I need to ask myself when I'm being triggered. Thanks!
@brianbeck9993
@brianbeck9993 4 жыл бұрын
I don't think I was ready or able to accept what I desperately needed to hear years ago but I am glad that I found you. You have touched on several things that have been troubling me my entire adult life. You have expressed it in a way that resonates with me. I have heard you mention several things that I needed to hear, the way I needed to hear it and maybe it was time for me to hear it. I firmly believe that if you are searching for something you will eventually find what you are looking for. Thank you for your help. You have opened the door to a well lit room.
@rebeccalynch4502
@rebeccalynch4502 5 ай бұрын
I have shifted and im continuing to learn and grow since blocking my my toxic abusive father. Im learning to respond NOT react. Thank you for your videos
@daviddexter8809
@daviddexter8809 3 жыл бұрын
When ever something “heavy “comes up, I don’t know how to stop the anger
@fyurileblanc7206
@fyurileblanc7206 3 жыл бұрын
you can't change others. you can only control yourself. you need to choose your battles wisely. by not being reactive, you gain control of the situation. after all, it is about them, not you. when they snap at you, they are saying something about themselves. good video.
@amazingconsistency3039
@amazingconsistency3039 4 жыл бұрын
Thank you. Stop, Think, Act. Beautiful healing message. Keep going!
@josijo9216
@josijo9216 2 жыл бұрын
‘What am I making this mean about me?’ 😱😱😱absolute gold - thank you xxx
@HJ-we9pf
@HJ-we9pf 5 ай бұрын
Thankyou for sharing each point you make with examples of how you applied the situations in your own life. This clarifies and makes it even easier to understand clearly. I appreciate your honesty and sharing. So much of what you relay, is similar to what I have been going through with loved ones, such as taking a few seconds to not react defensively and immediately but focusing on why this is upsetting me? This is the thing I have been trying so hard to work on. I realize more and more, that our nearest and dearest can sometimes trigger the sh*t out of us 😁 but that these are golden opportunities towards learning more about ourselves and enlightenment. 😊🙏
@happysmile427
@happysmile427 4 жыл бұрын
Your amazing ..this truly hit home ...I did learn this with my daughters father...but not in other areas of my life...thank you for sharing your knowledge and tools ...I'm so happy the universe brought me yo you happy holidays
@LuisGonzalez-mv4oe
@LuisGonzalez-mv4oe 3 ай бұрын
Miss Julia Tina, thank you for your time and your knowledge on triggers and mental health struggles.
@laurier1913
@laurier1913 4 жыл бұрын
I needed to hear this today!! Thank you SO VERY MUCH!!
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Absolutely Laurie - really glad you're here.
@rog.1894
@rog.1894 3 жыл бұрын
..."using your triggers as your teachers.....". Perfect!!!!!💗
@KaitlinsCovers
@KaitlinsCovers 4 жыл бұрын
Hiya! I’ve been watching your videos since yesterday. I was seeking out how to process my past and leave it there so I can move forward. I’m also often painfully empathic and would like to learn how to not let other peoples’ energy affect me.
@jean-francoisfigaro2415
@jean-francoisfigaro2415 Жыл бұрын
Yes, Julia, I loved it. Thank you! 😊❤
@Gazsuncoast73
@Gazsuncoast73 3 жыл бұрын
Fantastic video, really needed to hear this, I'm quite a reactive man. Really working on taming this as it's caused many issues in my life. Thanks to you for creating 😘
@ellarose3421
@ellarose3421 11 ай бұрын
Thank you! I love that you addressed this trend of cutting people out of your life when things are difficult. I keep seeing that when seeking advice and cutting everyone out that is unhealthy is just not an option for me. And like you said, that escapist mentality is just not even a healthy approach. These people exist and we need to know how to deal with them.
@marquisstarks9471
@marquisstarks9471 4 жыл бұрын
Good morning Ms. Christina, thank you so much for your help. Merry Christmas!🎄
@juliakristinamah
@juliakristinamah 4 жыл бұрын
Merry Christmas to you and yours as well.
@juns597
@juns597 3 күн бұрын
This is so me. Thank you so much. It was super helpful--everything!
@jess6011
@jess6011 4 жыл бұрын
Thank you for all that you do for so many of us🙏 Happy holidays to you and your family💗💐
@stacey-annesheary2093
@stacey-annesheary2093 2 жыл бұрын
Hey!! I'm Stacey from NewZealand,, this vid has helped realize that i dont have to be effected by other people's negativity and that it's not always towards me , they're just showing how they are feeling within themselves.
@Dani-dc2sb
@Dani-dc2sb 4 жыл бұрын
Hi Julia, for me I am just so sick of the world being negative in general. It seems every time I open my mouth (just a statement about something good I heard that day) it starts a whole negative conversation, even though I was trying to start a positive conversation. It has made me so I can't be around nearly anyone. It's just sad the world is so negative. Maybe by not speaking at all I find less & less positive people? I just don't know.
@kimhumiston2686
@kimhumiston2686 Жыл бұрын
That's how it is with my sister. Totally exhausting!
@adridelarosaj
@adridelarosaj 4 жыл бұрын
I loved that you shared such intimate experiences of your own personal growth journey. It gave me reassurance as to the similar types of experiences I've had with listening to my own triggers. The comment you made regarding your social media experience was a brilliant realization. Namely, you realized you were attempting to "change" the other person -- their thoughts, words, or beliefs-- so that you "could be ok". That's huge. Realizing instead that you are already ok... (not in danger, not threatened, etc)... you moved on. I received much empowerment from this thought today. Thank you!
@nikkimckay860
@nikkimckay860 4 жыл бұрын
Hello people just watched this video and its both interesting and important information I look forward to watching these as they help to calm me I can relate to it because so meny time my emotions have been effected by other people some people are bad for your health thanks for this video 👍
@tinabrooks3796
@tinabrooks3796 2 жыл бұрын
I wish I would’ve known these things earlier I have a really been struggling with these for a long time. I am so thankful for you and what you’re doing.
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