How to manage tinnitus at night?

How to manage tinnitus at night? Tips to help you make your nights more restful and manageable. Use gentle body-work to help you settle. Avoid activating TV or eating late. Watching the news, horror films or having an argument are a big No Nos at night time.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

[@SuperHazel9]

My tinnitus has gone down just listening to his voice,it really is about keeping your body calm and stress free.

[@Hew.Jarsol]

How is it now?

[@marc9453]

And by the way you were right: after three years of tinnitus I consider myself healed from this condition. Absolutely right: The main way to get better is your state of mind

[@InterfectorBCEyearsago]

Whay did you do to get away from tinnitus

[@ThePlaystationGoon]

What did you do?

[@parasoldat66]

Very nice of you to get people's hopes up and then never return to help others.

[@mistral8586]

My tinnitus isn't that bad, but PLEASE tell us what you did 🙏

[@lynnkahle2586]

What do you mean by state of mind? Being positive?

[@husseyqtr]

This guy helped me to overcome my tinnitus

[@maryk.1006]

How long did you suffer from it. I have got it about a year now

[@blancacasillas8226]

Please tell us how you habituated from tinnitus?

[@user-bw2xy3bc9i]

How?

[@manzarkhurshid8805]

Thanks sir julian... People like yourself are jewel of the world everything you tell is so very valuable and reflects your kindness honesty and humanity.. May ALLAH bless you

[@Nohandlefool]

Manzar Khurshid no, may GOD bless him

[@bowser123ism]

Allah is God

[@onetrickpony5884]

Allah is Satan.

[@husain3190]

Allah is the Arabic word for God. Jesus, there's a lot of misinformation out there

[@jw7570]

Thanks Julian. This makes a lot of sense to me. I’ve taken long challenging hikes the pay couple of days. The weather has been hot & humid and I’ve been completely exhausted at the end of the day. Doesn’t take much for me to go to sleep after a lot of physical activity. I’m taking your advice and focusing more & more on my body and less & less on my hearing. Seems to help

[@Beyondabsence]

You are a perfect combination of a sensible, wise and insightful person. Thank you for your videos.

[@dannycourtis]

I'm really glad I discovered your channel. Thanks for sharing this useful content. I've suffered with tinnitus for 2 1/2 years and need all the help I can get.

[@twilightpixiie]

Thank you Julian, I will start switching my nighttime routine. I've become dependant on falling asleep with the tv on so that I focus on the words and sounds rather than my constant thinking and ringing. Love your videos, they help so much in bringing peace. Thank you!

[@SuperThunder911]

Thank you Julian for your awesome videos👍

[@karenwilliamson6530]

A great simple video thank you 😄

[@RycastFitness]

I recently damaged my hearing (got tinnitus), it became winter (I get depressed in the winter), my would-be girlfriend broke up with me, and my business came crashing down. I also moved into an apartment alone, for the first time in my life. I had to get rid of my truck that I loved. I started watching horror films every night (I don't know why!) and I've become more depressed than ever before in my entire life. The tinnitus has gotten worse. I hear the tinnitus very badly every night. Your videos are helping. Thank you!

[@onetrickpony5884]

Rycast.....Mine started 3 months ago in my right ear and I started taking vitamin D3, B12 and Ginko Bilbao while stopping caffeine and salts. Seems to be much better and tolerable. Sorry to hear about the problems it’s caused you. Good like my friend

[@bumb9]

I hope you are doing better now, Rycast! Good luck, man! =) You can do this!

[@30secondsbehind80]

@@onetrickpony5884 what sort of vitamins you are taking pls help

[@lyalldavis2405]

I love this channel and the app. So calming but also gives me a laugh too!!

[@user-pn9mh3dm8x]

This is wonderfull thank you!

[@David__Z]

Great video 👍🏼

[@marc9453]

I also found out after a period that instead of having waterfall or rain drop s it is better to have the window open.

[@onetrickpony5884]

Can’t sleep with the window open if you live in the hood.

[@lizzee.r]

How can you sleep with unbearable ear pain and loud tinnitus? My ears hurt when I touch certain parts. I try to not use meds but I think I need them. Tonight im.trying to.withdraw. in the name of Jesus. God will be with me tonight.

[@cryptidian3530]

I'm currently dealing with an episode, it's almost midnight and I'm just trying to relax and wait for it to calm down. >.

[@NikkiPresleyNC]

Thank you.

[@f.b.8254]

Excellent! Thank you again, dear Mr. Hill. I agree with all you say here. I find it best to go to sleep when I feel tired enough, and to allow my body to feel the comfort of the bed, and to just let happy scenes and thoughts drift by. Some nights it takes a bit longer than others. I have always had "sleep issues" as a very sensitive person, so this is not really new to me, but there are plenty of times I drop right off to sleep, with no aids of any kind. I feel it as "allowing" my body to simply rest, and to feel the comfortable bed. I've had tinnitus for a year and a half, but it was only a real problem for me in the first 9-12 months, and even then, not every day. Now there are many days I do not have tinnitus, it has just gone, no longer part of my experience, or my body. On the days I do notice it, it is so much more like a natural part of me, not really bothersome. The only time I feel that I have tinnitus and am somewhat bothered by it are the times when I am already stressed and at the same time focusing on listening for some phantom sounds, and "measuring" the tinnitus, or checking it. That is a very anxious-type thing to do, so it does not surprise me that I then hear it more, and am bothered by it then. Most of the time I am living my life, having dropped the need to "check in" to the tinnitus, or to even acknowledge having it at all. It's as if it has ceased to interest me much at all.

[@lauraescobar5806]

This is incredibly helpful, thank you Julian

[@a.e2385]

My tinnitus started after i stopped pushing my lower jaw forward (as a bad habit after jaw surgery) it caused a disbalance in my jaw muscles and i can't talk without being in pain, the muscles are so tight. I'm working on fixing this and hope that my tinnitus wil go away, i have days that i can hardly hear it. thank God for that. God bless you all that are suffering with this condition as it has turned my life upside down.

[@sanjaynursery007]

please You have to stop even when you close it.

[@dennishaughton4554]

Man the only relieve I get fr those load ass crickets is when I take Xanax. Even on Xanax I can still hear my neurons firing. & or my pulse in my ears. Oh.. & the tightness, pressuring feeling in my head. Man tinnitus is one of those things us humans really shouldn’t have to ever experience. I am still in disbelief that this happened to me. My ears r really acting up. I’m just in an awful place. Looking forward on getting out & getting back to being me.

[@maryk.1006]

@@dennishaughton4554 Please answer are you ok now. Ihave it about a year and i am afraid

[@blancacasillas8226]

How are you now?

[@alahnadunbar6290]

Thank you so much for these videos. I've had ringing in my ears for the last few weeks after I had some sinus pressure. I've just moved to London from California, so I'm hoping that my tinnitus may disappear after my body adjusts to this new climate (it seems to be much fainter on warm days), but I want to prepare some coping techniques in case this is something that persists. It's been very distressing at night, so I appreciate people willing to offer advice and some comfort. :)

[@platogenova9573]

How did you go? Ringing go away?

[@oceancablue5030]

I got tinnitus a week ago after COVID vaccine and so far it is only getting worse. I need to sleep but instead I was watching the news about war in Ukraine though. That is what’s on my mind heavily since I am originally from around there. My cat is now trying to calm me down by gentle snoring, and, for the first time in my life , my husband’s not so gentle snoring doesn’t seem to matter much. I just found your channel this evening and already subscribed to your app. Thank you so much for your hard work and help!

[@platogenova9573]

Are you better now?

[@oceancablue5030]

@@platogenova9573 to a degree. Mostly in the way that I got used to it. I went through a bunch of non conventional therapies (acupuncture, detox, mindfulness meditation) since conventional medicine told me to get lost and only offered antidepressants as an alternative to nothing at all. I have much better days every now and then and worse days, when ringing is very annoying. But worse days are fewer. The ringing is always there though. Funny thing: the audiologist who examined me has exactly same situation. She got tinnitus 2 days after her second vaccine and got a 30% hearing loss in her left ear. Now she is wearing a hearing aid. My hearing loss is “only” 15% it turned out. I also met a dozen of people who got tinnitus and hearing loss after their COVID vaccine. It is extremely common it seems.. and yeah, I just recovers from covid. It was worse this time than the first time, but only the cough part. Both times I had it very light. Having COVID did not cure me of tinnitus, as i hoped it maybe would 😄

[@foxymineralmakep]

you are marvelous

[@philipwhaley6271]

Found your video very interesting and calming, i suffer from tinnitus and recently started taking valerian root to sleep , it works some nights but am finding myself questioning if this herb can make it worse , do you have any thoughts on this ? , many thanks phil.

[@helenshovelar2554]

I find the best way to deal with Tinnitus at night, is by watching ASMR and making sure you are so sleepy that you are going to go to bed, not just lie there, trying to fall asleep. But ASMR is the one, trust me! I have a Tinnitus video which is getting a lot of credit for the positive spin on how I try to cope with it.

[@boomnation4699]

Helen Louise omg hi helen i watched your old tinnitus story it was great !

[@goransvraka3171]

Helen Louise I was listening to my car sound system cranked .. Stupid...then it started. Is there anyway to make the noise stop? It's making me depressed even sucidial thoughts ran through my mind.

[@KJT3000]

Yeah, ever since I got T 15 days ago, I'm listening to the "Apothecary" ASMR here on KZbin

[@jeffyoung345]

What's ASMR please?

[@isaacperez1887]

@@goransvraka3171 pray and be patient god will heal you. Be positive this storm will pass

[@deantonnaful]

Very good advice Julian to not become reliant on other sounds to mask T at night, it’s very easy then to believe you can only sleep with masking on. This will then create even more focus on the auditory system rather than a general lessening of bodily tension.

[@vigneshwaranmuthusamy1319]

I am suffering from Tinnittus for the past one year. It was tough in the beginning. Now I adapted myself to live with tinnitus. But , I always have a sense of fear that I might lose my ability to hear.

[@shibbukulasari7687]

how are you bro now

[@vigneshwaranmuthusamy1319]

@@shibbukulasari7687 Caught in a different health crisis.18 months back I had Brain Stroke which paralysed my left leg and left hand.Still not fully recovered.Able to walk.but cant do anything in left hand.Still undergoing physiotheraphy,doing exercises and hoping for recovery. Tinnitus got cured somehow.So,I guess tinnitus is not a disease.It seems a symptom of abnormality in Brain.So,People have to be vigilant

[@shibbukulasari7687]

@@vigneshwaranmuthusamy1319 sir, can you tell me what precautions to take for tinnitus & what daily life changes we need to fight it through & i wish You a speedy recovery soon❣️

[@vigneshwaranmuthusamy1319]

@@shibbukulasari7687 Lack of Sleep is the 1st thing you have to watch out for. Correct it first.Try to have good quality of sleep. 2 .Stressfree mind .This is the 1st level of precautionary measure that need to be taken

[@shibbukulasari7687]

@@vigneshwaranmuthusamy1319 i sleep 6 hours at nighT & dont sleep at day as for stress i guess i am stressfree i play football & hangout with friends it bothers me when i am alone i cut out alcohol caffiene cold water etc

[@tinnitusoorsuizenkanaal3936]

you are an encouragement to people who have tinnitus, i have tinnitus 3 years. thank you for your video

[@MrsDebbieJ]

I found listening to calming music The sounds of waves i.e natural sounds Didn't help to ask all, in fact it made it worse for me! Now I just have a loud wall clocking ticking at that was literally a god send as are your videos Thank you

[@ionutursuleasa7314]

kzbin.info/www/bejne/fZ6boIl5oamloMU

[@ionutursuleasa7314]

Try this it helps a lot. Versuchen Sie das hilft viel

[@oleedmohamed7461]

Debz_Fat2Fabulous_SW now you okey your eyer

[@kishwarsultana1022]

Dear Julian Sir just by watching your videos or listening to your soothing voice i feel relaxed. My nerves feel calm. I'm from India and a big fan of yours. I have been searching all about tinnitus since the time my tinnitus started almost 2 yrs back and I can say that your channel is the most genuine one helping people without much hype or trying to extract money all in the name of giving treatment. Thanks once again sir.

[@dimplesoni5871]

Hi i also from india

[@surajsharma949]

Hi im also having T and now i can't sleep

[@chabisharma9312]

@@surajsharma949 how do you got T??

[@haroon4330]

Before i could easily control it by focusing on another sound but now i cant 😭😭

[@ryanedgmon1497]

I'm on day 4 with ringing in my left ear. I dont notice it unless it's quiet. I just turned 21 and bought a gun but forgot to buy ear muffs and really wanted to shoot it so I did. Later that day I noticed it. Hasnt gone away. I thought this was something caused by a lifetime of loud noises. I didn't think 1 box of ammo would do this. Just know it doesnt take much to hurt your ears. Then you'll beat yourself for being so excited you couldn't wait 30 min and go buy ear muffs, instead youll probably never hear silence again in your life. Take care of your ears.

[@platogenova9573]

You should be ok. You’re young and hopefully recovered. How are you today?

[@susieinthecountry4434]

was at the beauty salon and did not hear tinnitus for about 3 hours! enjoyed the silence

[@platogenova9573]

How are you now, Susie?

[@911Salvage]

Julian, I've watched some of your videos and would like to thank you for all the free information you've shared. I have a question: You've talked a lot about doing things we like to manage our tinnitus. I like lifting weights and martial arts. Are these activities beneficial for my tinnitus or are they going to make recovery more difficult? Thanks in advance.

[@Hew.Jarsol]

Detrimental. Yoga etc is better /safer

[@rcschmidt668]

If we habitually fall asleep to the sound of rain, wouldn’t actual rain start making us sleepy? Or more than it already does?

[@movelater]

Do you know about Neuro Cranial Restructuring? I have been looking into it and it seems very promising for tinnitus.

[@carolinemacadie4685]

I've had tinnitus for about four months and cant watch TV at all it spikes my tinnitus immediately, I would love to watch a film, any film, but my evenings are just long and so boring , it's the worst thing about this I can't sit in my living room to read even because my sound masker isn't loud enough to cover the tinnitus, I've booked a craniosacral therapist but it's two weeks away , I'm hoping something works, I'm going to meditate now , at least it's something to do !!

[@haroon4330]

Has it gotten better now?

[@evelyneeliana8254]

That used to happen to me too with the tv. I still watch it and now its better. I have learned that given in to tinnitus and not do things we enjoy like watching a good film is not to way to battle this nuisance.

[@florperez9920]

Hi Caroline! How are You doing now? Are You better ?

[@fade2black244]

Hey Julilan, did you have noise induced hearing loss Tinnitus?

[@2691mariah]

Its has worked for me not to hear kompensating sounds but just do body things Julian describes here.. I got enough of thunderrain sounds.. but also it helped maybe in my case to see a terapist who unnblocked the blood stream to the head by doing quite hard massage in neck and shoulders..

[@cristianosporsiempre]

Some exercises please

[@ravishankargt8536]

Getting up At night doing exercise will make sleepy? I don't think so it relaxes, it actually turns you away from sleepiness.

[@inggenieten145]

Hello Julian, Thank you for helping me. I'm glad I have found you on KZbin. I'm much calmer now.......and I'm working hard to stop my tinnitus. 9 years ago I fell of my horse, and have a spasms on my right eye, and since that I have tinnitus. And now a few weeks a go I have a rigging on my left ear. I no....... I have to calm down! Because Sometimes i want to be perfect en listen to negative en noisy people. "Dam" 😉 So I hope with my yin yoga and massages it will help! I live for almost 3 years on a farm with my dog cat and sheep. And they will help me a lot! So thank you again for posting your video's! A big hug and greets from Holland.

[@marc9453]

Hello from Germany! I agree pets help to calm mind and tinnitus. We have chicken and a bold rooster: just watching them and my mind calms down

[@christiandal4968]

Noise❤❤

[@fontana5758]

Hey there people...Please Julian or somebody else,tell me,how is possible to search your hole body to find out which thing caused the T??i have problems with me teeth,i have problems with my blood vessels,i am very anxious for years,i have problems with my neck,etc...How is possible to fix all these things so that T goes away.??I wish to everyone to be strong, including me,for now i cannot manage it,i am searching the causes,i am searching the right therapist,i am trying to find out what is going on,i am doing yoga, meditation....But these days are maybe one of my worst periods in my life until now...God bless us and give us power to get rid of it....Thank you Julian for your energy...

[@darlenekarpienko2859]

i need to know if tinnitus sounds include pounding/thumping that sound like it's coming from outside my house not in my head. i have static that i know is tinnitus and is definitely in my head but i believe the pounding, is not in sync with my heartbeat, from research that i could be hearing a different frequency due to hearing loss. please any help.

[@NotAustinChase]

Julian I got a question? Can a tooth infection cause tinnitus

[@sparkymahoney4343]

Yes it can. It caused my T by spiking my blood pressure and causing something called "intracranial hypertension". In short your BP collapses part of your proximal transverse sinus - this is the main artery by which blood drains from the head, and guess where it runs by? That's right, right beside the ear. So the collapse causes the BP to elevate and the artery and your ear to vibrate, and that's known as "pulsatile tinnitus" (look it up). Good news is it can be fixed by a Neurologist. If it's not IIH it can also be cause by damage to the TM or CN nerve in the jaw - repairable by an Oral Surgeon. That's also a form of somatic tinnitus caused by the bacterial infection in the tooth. The body always wants to heal itself so in order to do that it has to push a lot more blood into the head and jaw than normal and that elevates your BP and CSF again causing pulsatile tinnitus. A lot of the time it'll clear up by itself after several weeks to several months when the damage heals, so try not to get to stressed about it even though it's really annoying. I'm going through the same thing myself right now. I'm just lucky enough to know about this stuff. :) Good luck, friend.

[@farhaanfaghiri5]

@@sparkymahoney4343 Hi I think I have the same problem. Basically I can hear my tinnitus at all times but I can also hear my heart beat in my left ear where the tinnitus is most prominent. But I dunno whether it's linked. I dunno whether I have low or high blood pressure as I get dizzy. I also have tight jaw and neck muscles. Could this be pulsatile tinnitus

[@nicholesantiago2348]

We can only sleep early if the internet service provider doing maintenance ^^ no wifi hahaha Technology make us sick I cant open windows because of dog outside bark at night so annoying :(

[@pathworker2010]

Well put, an approach that is often overlooked. breath work is also useful as a tool for dealing with Tinnitus during the night. A technique I find particularly promising is to gradually slow the breathing, and closely observing the effect the breathing practice has.this has a twofold effect,1) it directs attention away fro the sound that characterizes the tinnitus, 2) it promotes a gradual, gentle state of relaxation which, more often than-not, will lead to a restful sleep.

[@socratease1432]

I wish I could afford cathartic practice. My ambient sound machine was broken by our cat, little sod, 5 years ago.

[@RossiGucci]

Obrigado pela sua atenção mas o tinnitus não tem cura!! Infelizmente já gastei algum dinheiro e nada…. Não entendo isto…só tenho do lado esquerdo e quando carrego na cara o tinnitus aumenta…assim como qualquer movimento com a mandíbula…. Mesmo assim obrigado

[@JulianCowanHill]

The ringing can get better but it takes time. Please read my book Tinnitus from tyrant to friend which is available in English or Spanish and that will help you understand how this condition works. www.amazon.co.uk/s?k=julian+cowan+hill&i=stripbooks&crid=2WSTFE1WD9BOM&sprefix=julian+cowan%2Cstripbooks%2C163&ref=nb_sb_ss_c_2_12_ts-doa-p

[@carloscosta3942]

Estou na mesma situação, Pedro. Apenas do lado esquerdo, muito incômodo. Faz um ano já. Ressonância magnética acusou uma inflamação no nervo auditivo. Vc teve depois da covid?

[@henrywhite58]

My tinnitus changed/got worse a few years ago. Now sound doesn't cover the ring, it just rings over the top.

[@mikeyom1]

Henry, is it always bad, or are there times when it's better?

[@henrywhite58]

MIKE nln at night it's always pretty bad. Mine started with wax in ear, and although it was annoying it wasn't that loud. Then I had another annoyance with my ear years later and made it worse. I also get impromptu temples aches and my jaw cracks severely on regular basis. Left side is worse.

[@mikeyom1]

Henry, thanks for your reply, I got my tinnitus about 4 months ago, just woke up one day and bingo, tinnitus was there, it's A pain in the ass, I hope they figure out some kind of an effective solution, good luck to all of us.

[@Doopy259]

I have severe tinnitus. 8 months now. I am relaxed and still hear it over everything. Falling asleep without my sound machine seems impossible. It's taken away 30% of the quality of life that I took for granted. It happened after my band played on stage back on Feb 3, 2017.

[@alfredoperez3980]

Henry White I have the same problem.

[@user-bw2xy3bc9i]

I AM ALONE AND HAVE TINNITUS. I don’t have no one. Tinnitus is based on fear and anxiety. What advise does anyone have. I have no family or friends. Please let me know of any suggestions!

[@JulianCowanHill]

You are not alone. Please try not to panic. Every day I help people get their lives back and quieten down. This is an extremely well trodden path! Please download my app www.quietenapp.com and come along to our Q&A sessions. You can also book an online session with me personally by emailing [e-mail]. Look forward to helping you soon! Best wishes Julian

[@waizumar6745]

hi Julian I have tinnitus from one year now I have very bad position

[@goransvraka3171]

But how do you get rid of the noise?

[@controllerbrain]

Manage, not get rid of.

[@yanavienuza6575]

Hello sir, i have always slept with a fan all this time, because my place is hot at night, is it safe for tinnitus?

[@oleedmohamed7461]

I can’t sleep I’m scared and how I can control this noisy, tell me sir it going or life long stay that sound

[@donsan6404]

hey man.. how are u managing it?

[@christiandal4968]

I love "walking dead". Without the boise

[@diegovelasquezml7796]

MISTER BEAST FUND THE CURE

[@mykidsaremylife8187]

Salam. I have my tinnitus because of my last surgery on june 8th 2020 . I am going to heal of it or no?????

[@JulianCowanHill]

I recommend having craniosacral therapy or hands-on work to help process the reaction to the operation. If you watch my app www.quietenapp.com/ and follow the techniques and approaches there you will get on the road to recovery. This will help you understand how this condition works and what helps it get better. If you need on-line support please get in touch here: [e-mail] Hope this helps. Best wishes Julian

[@JulianCowanHill]

Salam to you too. If you listen to the information you’ll start to understand that this is not a fixed or permanent condition. Once you get your head around how it works and you have a good support network in place and you know how to shift the focus from being anxious about your hearing into something calming and soothing then you can make a good recovery. Please download the app Quieten and I think you can learn a lot from there. I hope it helps you. Best wishes Julian

[@deerinheadlights9784]

@@JulianCowanHill I almost got into a car accident and blasted my music for 5 seconds on max. Plus some neck and jaw tension. Will cranial sacral therapy help me? The audiologist also said I had a lot of wax. They took it out a almost two weeks ago though

[@MahipalSingh-sy8mz]

Today go away my tinituse after ear wax remove

[@alexissauer8562]

I am glad I found this hearing loss solution “fetching kamkam site” (Google it) for my grandmother. It is such an exciting thing seeing her able to hear better and it makes her enjoy her day to the fullest as she could communicate with her peers exceptionally better also.

[@xO_ADX_Ox]

I was hearing rain drop sounds, 3 hours later I turned it off and... Welcome to the "eeeeee" family. I fk*ed myself cause one night I decided to not hear rock or pop music as usual =(

[@aswinsjl]

This vidéo helps: kzbin.info/www/bejne/bWW3n6GCo9Ocq6M

[@ulrikasvensson2482]

.