Befriend Anxiety and Fear and it will disappear. EFT Tapping Therapy

[@baji115]

This is very helpful, thank you

[@Julieschiffman]

you're welcome!

[@susanerickson6752]

Great idea of inviting fear in as a teacher

[@Julieschiffman]

Yes! Fear can be one of our greatest teachers. 💜

[@elainehewitt6813]

I like this cause what you resist persists and what you allow gently goes.

[@Julieschiffman]

Yes…yes!!

[@nina-marie]

Dear Ms. Schiffman, I've recently been PARALYZED by my fear ... I've been chronically ill for many years now & been lucky enough to survive 3 near death events ... But this new unknown issue I'm facing has me losing sleep, experiencing cervogenic headaches & a resurgence of anxiety attacks I had long not had since doing EFT with You. THANK YOU for this latest installment, I had a CRIPPLING Attack last night because that's when my anxiety rears its ugly head & Thanks to You, I was able to get some much needed sleep & I feel much better ! Please know this work you share helps more people than you'll ever know. Again THANK YOU ! - Cheers From 🇨🇦 🙋🏻‍♀️

[@meowforlina]

i appreciated and found the idea of inviting it in for tea or coffee, funny! the way we approach it changes everything. it doesn't have to be scary ♥

[@Julieschiffman]

Exactly!!

[@katrobinsen4659]

Thank you… fear and anxiety have been lifelong companions Now at 79 I am determined to take control of them. Have tried so many other ways of coping but loving tapping!!! Thank you again. I am grateful I found you through one of the Tapping Summits.

[@Julieschiffman]

Me too! Thanks for being here and making the commitment to yourself to feel better. So much love to you 🩷

[@Bassett743]

Thank you Ms Schiffman for this video. I have only very recently found and subscribed to your channel. It's been literally life changing for me. I am starting to let go of anger, anxiety and fear thanks to your amazing videos. Many thanks and hugs from the UK. Sarah 😊

[@Julieschiffman]

So happy you are here! Tapping is life changing for sure...Keep up the good work xox

[@kathleenhirst9766]

I appreciate you and your tapping expertise. You reminded me to laugh at myself because I forgot “There is nothing to fear but fear itself”. ❤ you are the best, Julie. Thank you again, Julie.

[@Julieschiffman]

Yes!

[@andreivich1020]

Another Excellent tapping, Julie! Thank you, as always, for leading the way & helping us address out uncomfortable & sometimes debilitating responses to emotions. Here’s to making friends with our dear & anxiety! Awesome! 😘❤️🌟💫🎼🎶🎵

[@Julieschiffman]

WooHoo!! Amazing...and thank YOU xo

[@user-kp6xm1bh5n]

Thank you Julie. I just found you searching “eft tapping and fear” and did this video several times - the fear moved from a 10 to a 6. I really needed that.

[@Julieschiffman]

That’s a 40% difference! Good work 🙏

[@janabutler1433]

This is so good and empowering Julie, thank you so much! It has given me a completely different view of my fears and anxieties.

[@Julieschiffman]

I love that! It’s all about perspective and seeing it/feeling it differently 🩷🩷🩷

[@lauriemtz8616]

Hi. I love your videos. When I read the title I freaked out and I’m on the verge of tears. . Now I’ll let the video play and do the tapping.

[@Julieschiffman]

Thanks for sticking around and working it through...I hope it was helpful xo

[@dianew6955]

So good. A real keeper. Thank you🙏❤️🙏❤️🙏

[@Julieschiffman]

Fabulous!

[@catharrison7124]

Great video. Thanks for all you do. it does make a real difference in our lives!🇨🇦

[@Julieschiffman]

Thank you so much...filled with gratitude to be able to help xo

[@glowinyourlightlozzlorrain6220]

This was profound for me and a lot came up for release, I actually got shown the very first time when I was filled with fear and dread and it stemmed back to when I was 17yrs old, I'm now 63 so that's how long I've been holding onto the crap of not healing from that relationship. The emotions are coming up and I'm working through them.. Thank you so much Julie for sending out this video, I'm so grateful to you and to the universe for guiding me to your sessions 🙏

[@Julieschiffman]

Great work! It’s time to give yourself permission to let go. I’m cheering you on 🩷🩷🩷

[@vilien1978]

❤ Thank you🙏🏽

[@Julieschiffman]

You are so welcome

[@strigoviro5785]

This video was wonderful! Your videos have become a real touchstone for me. Thank you so much for sharing your gifts and talents. 🦉🙏 Peace to you, dear sister.

[@Julieschiffman]

Filled with gratitude...thank you for sharing xo

[@thechosenseljak]

Thank you ❤

[@Julieschiffman]

You're welcome 😊

[@SuperiorFitness4YOU]

Julie thank you so much for your videos. I really appreciate your gift of helping people.

[@Julieschiffman]

Thank YOU! 😊 🩷🙏

[@sdwl07]

That was great. Thank you

[@Julieschiffman]

You’re welcome! Thank you! 😊

[@marleneverity1253]

very helpful thank you

[@Julieschiffman]

Glad it was helpful!

[@djdingwall1]

Hello Julie, during the first half of this Tapping meditation I could really emotions building up and a lot of release yawning. More yawning than usual. It's an interesting idea to become friends with fear and anxiety. Thank you for this time with you.❤

[@Julieschiffman]

It can be life changing for sure! yawning is a great sign of shifts to come!

[@djdingwall1]

@@Julieschiffman ♥️

[@eliserosenberg7393]

Excellent video as always Julie. Do you think you could do a video on all this current chaos around this election & what could happen afterwards? Thank you so much. ❤

[@Julieschiffman]

I have a video on stress around global news that came out a couple of weeks ago. Hopefully that can help 😬

[@emmabjorklund5391]

🙏💕🌸✨️

[@phyllisboyle1162]

I have horrific anxiety also Lyme disease, I freaked out in the car with a panic attack and now I will not drive

[@Julieschiffman]

Tapping can definitely help with this...keep it going. I am cheering you on!

[@floridianadelosbosques7635]

Thank you, Julie! Can we tap PROCRASTINATION, please? Big hug ❤

[@Julieschiffman]

Here you go! kzbin.info/www/bejne/gKGyaYCmbtmkra8si=IfEK2MVRCBbTs-gr

[@blade8424]

Tbh. Idk what I'm fearing anymore I just got used to it... Kinda fed up with it. It's getting annoying really. :/ You ignore anxiety, even try to "Accept it" it's still lurking around. Especially at night. And wakes you up and when morning comes. It's like repetitive on auto pilot. :(

[@jacquelinesavageau]

So good, thanks Julie! I definitely could feel the fear relaxing once I acknowledged it.

[@Julieschiffman]

Amazing...sometimes that is all we need!

[@marylockwood4400]

Can I tap depression away?

[@Julieschiffman]

Tapping works really, really well for depression/anxiety and the underlying reasons. The key is getting specific and you may want to work with someone if you are having a hard time finding relief. But overall, research has shown that tapping helps with depression considerably :)

[@anikdasdigital]

Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Julie?

[@phyllisboyle1162]

I have horrific anxiety also Lyme disease, I freaked out in the car with a panic attack and now I will not drive

[@Julieschiffman]

Tapping can definitely help with this. I have worked with many people with this issue (as well as lyme). There are many tapping practitioners who can help support you and guide you through this :)