Calm Anxiety Now: EFT/Tapping with Julie Schiffman

[@susanwakefield7858]

I don't know how i could get through every day without tapping with you. Thank you.

[@Julieschiffman]

Filled with gratitude 🙏 Thank you and so happy to help where I can

[@hannahconroy]

I feel more relaxed now, more ready for sleep. Thank you! You're actually my favorite EFT practitioner that I've found on youtube. :)

[@Julieschiffman]

Thank you so much for tapping with me. Happy it’s been helpful for you 💜

[@reverscoanda]

She is my favorite too.

[@ninavandyk834]

You are the best, Julie. I suffer(ed) from severe anxiety. Last night I had my first tapping session with the second one upon waking this morning. I am feeling on top of the world🎉. Thank you, thank you, thank you.

[@robertalacaze2501]

I cannot Thank you enough for this calm anxiety EFT…it saved me from having a panic attack. I was desperate as all forms of meditation were not working. I just launched into this with you and I immediately found some relief. I repeated it in the evening twice. I still did not sleep much but I was so much calmer. I am so grateful to you for presenting this. Bless the work that you do. I am going to continue along.

[@Julieschiffman]

I’m so happy it helped! Thanks for sharing and keep up the good work! 🙌

[@EmmaCOW93]

When you said peoples expectations of you might be setting the bar really high, a lightbulb went off. Thank you for all these sessions.

[@Julieschiffman]

Ahhh yes...a big one! You are so welcome!

[@allad.1175]

Thank you! The timing was right for this new video!

[@reverscoanda]

Thank you , Julie. Seems like my mental pain never ends. But luckly for us you are here. After I did tap for 3 years for grieving, now I needed you and your videos for anxiety due to my late health condition. Thank you, Julie. You are the best. 🤗 (Greetings from Romania)

[@Julieschiffman]

I am so happy you have found some relief. Thanks so much xo

[@reverscoanda]

♥️

[@nedamandkarian4015]

I look forward to my morning tappings with you every day❤

[@Julieschiffman]

Amazing! Keep up the good work and thanks for tapping with me ❤️

[@miriamalvidrez1409]

I did this once when I was in my early 20s and it was effective for a whole day. I'm giving this another shot to correct my worries, doubts and anxieties. I feel much more relaxed now, thank you! ✨🙏💕

[@Julieschiffman]

You're welcome!

[@kathleenhirst9766]

I was helped with this tapping round. Bingo! When you said the word ‘shame’ I instantly knew you identified my issue and I started feeling better. You help me with other rounds almost daily and I am eternally grateful. Thank you so much Julie ❤

[@Julieschiffman]

So happy to help! Shame is a big one. Will have more on this coming up 🩷

[@michelledanelle]

Shame is top on my list yoo

[@highadventur]

I remember Discovering You back in 2015 Julie. Your AWESOME and I juuuust remembered to do this again! 😖 I Hope it's not too late. 💔🙌✨💫💞🙏

[@Julieschiffman]

It's never too late!! Keep up the good work and thanks for tapping with me xo

[@shirleykaye4344]

Julie, thank you for this video. It is like you are right here, knowing everything that I’m going through right now. It is hard to deal with the anxiety when it takes off and I get nauseated and scared, which makes the anxiety worse. It was spiraling out of control and then I remembered how many times you have helped over the last few years. So I came here and this is exactly what I needed. Thank you for your compassion, your dedication and your love. ❤

[@Julieschiffman]

Aww- I’m happy to help. Big hugs to you as you move thru this journey of life. Thanks for tapping with me 💜😊🎉

[@microsvc]

Your tapping is always on point - I go to your videos FIRST when I need EFT. Thank you!

[@Julieschiffman]

Thank you so much! and thanks for tapping with me ;)

[@mariaandrea6276]

Thank you so so so much. You are my favorite tapping on YT. I immediately started yawning and burping- and the grittiness leaving my body. It's incredible how comforting this is. I feel like a baby being held. Thank you.

[@Julieschiffman]

Amazing! Happy to help 😊✨

[@orlyyushubayeav9281]

I feel mor relaks now. Like i want to sleep. Thanks juli for the video. I love your work.

[@Julieschiffman]

You're welcome 😊 Happy it helps you xo

[@Githens.Dorian]

I went from an 8 to a 4, & it gave me the courage to do what I needed to do (the thing I was feeling anxious about). Thank you so much ❤

[@Julieschiffman]

Great job!

[@connieo903]

Watching your 2nd anxiety video....you’re very intuitive in your words and I resonate with this one deeply - thank you! Connie from Canada 🇨🇦

[@lesliefisher9398]

Thank you, Julie. You're videos help me so, so much. I lost my husband in February and the anxiety I've felt since then as been overwhelming. Tapping along with you brings the anxiety to a manageable level and I'm deeply grateful for the relief.

[@Julieschiffman]

I’m so sorry for your loss and happy to help in this way. Big hugs to you 😊💙🙏

[@jenniferryan4166]

This is really helping me. I'm in initial stages, but at least it is calming me

[@Julieschiffman]

So happy you are finding relief! Keep up the good work xo

[@MyTomig]

Thank you very much Julie. Your videos are an inspiration to me and I do them more than once every day. I suffer from panic attacks and sleeping disorders and please continue to make your videos because they are helping me everyday.

[@Julieschiffman]

I’m so happy to help!! Thanks for tapping with me. Stay on the look out for new videos to come 💜✨😊

[@natashareeder91]

Excellent for everyone including beginners. My severe anxiety diagnosed by a psychiatrist reduced very quickly with this video. Thank you Ms. Schiffman.

[@Julieschiffman]

That’s awesome! Keep up the good work! 💜

[@chandramurthy5899]

Beautiful. Very appropriate wordings. Thank you so much

[@AminaLorgat-h7c]

Thank you again. Xxx

[@Marykguise]

Another fabulous video Julie! Your words are always so perfect. Thank you so much!! 💗

[@Julieschiffman]

Thank YOU!

[@littlebatfacegirl]

You've really helped me. Tonight as this tapping session was progressing, I actually yawned a number of time towards the end. It works!

[@Julieschiffman]

YES! yawning is a great indication that things are shifting!

[@Marykguise]

So, so good!! Thank you Julie!!

[@robertaruland1969]

This tapping session was just what I needed to relax thank you.❤

[@Julieschiffman]

I'm so glad it was helpful! 🩷

[@dianneblair9250]

Thank you, Julie, this is just what I needed to bring me back from an anxiety tail spin into a calmer, softer place. So grateful for your videos!

[@Julieschiffman]

I’m so happy it helped! Good work!! 💜

[@dianneblair9250]

@@Julieschiffman You did all the work - I just followed - lol. Thanks again.

[@Julieschiffman]

@@dianneblair9250 It only feels or looks like I am doing the work...you have the power within yourself to make it happen. Truly!!

[@dianneblair9250]

@@Julieschiffman Okay -but you were the antenna for me to tap into my power.

[@Julieschiffman]

@@dianneblair9250 Fair enough. Team effort!

[@janetditroia6774]

Very helpful even for repressed anxiety, ty so very much ❤

[@Julieschiffman]

YES...it really is. Your nervous system knows exactly how to feel calm. Thank you ;)

[@maritepena1573]

Thank you so much for your videos, they are really helpful. Regards from Perú!!😃

[@twoissas]

Good affirming statements, thank you!

[@bethanysoukup1768]

After muscle testing for the EFT needed, I landed on Anxiety, Julie Schiffman, and then this particular session 2x. I feel much calmer now. Thank you Julie!

[@Julieschiffman]

I love that you muscle tested what you needed! The body always knows 😉🩷🙏

[@yudiths484]

Thank you soo much! My body let's me know what's going on with me with aches and pains that comes and goes and this tapping helped me a lot to calm down and relax, keep up the good work, I love your videos!

[@Julieschiffman]

Keep listening to your body. Happy this helped! 😊

[@makitty_makeupxo]

Just started doing eft tapping for the first time and this has helped me! It’s so interesting how it works. Thanks so much for sharing this❤

[@Julieschiffman]

So happy you found tapping :) Thanks for being here and sharing...it is fascinating isn't it ?

[@marthagmc]

Thanks for helping me make my day a little better by reducing my anxiety. Much appreciated!

[@KateBaslow]

Julie, thank you for these tapping videos, they really do help me!

[@Julieschiffman]

So happy to hear that! Tapping is amazing!

[@lucienovakova5298]

Julie, your videos helped through some scary anxiety attacks, thank you

[@Julieschiffman]

You are so welcome! Happy to know they help 💜

[@jackied225]

I love how tapping helps me sort through my feelings and identify the source of my anxiety. Thanks for your guidance Julie. You are so awesome!

[@2kRisingStar24]

Such a blessing these videos ❤😊

[@Julieschiffman]

YOU are a blessing...thank you :)

[@CamperGirl03]

Thank you, Julie. I just relaxed and melted my anxiety @ JulieSchiffman.”CALM”😉

[@Julieschiffman]

Love it!

[@clarecurtis36]

Thank you for providing relief, I’m very anxious and this was very helpful

[@Julieschiffman]

Happy to help!

[@TheJillybean13]

Omg the way you say what is WRONG with me is exactly my tone of voice to myself

[@shirleykaye4344]

Me too! My anxiety can strike at any time. Often I have no idea of the particular reason. I feel like some part of me has something wrong with it.

[@PoonamDress]

Thank you for your videos! I really like them ❤

[@Julieschiffman]

Thank you for tapping with me 😊

[@sarinahay1523]

Julie ur tapping sequence Always seem to resonate with me! Thankyou for your share Thankyou for your video! U were awesome on the tapping world summit. Love watching you when u show up there. ♥️

[@Julieschiffman]

Thank you 🙏

[@reemmohammed5087]

I tried many people who perform this technique but honestly I haven’t found anyone who does it in such a simple and comfortable way , thank you so much, feeling better 🙏🏻❤️

[@Julieschiffman]

💜😊🙏

[@ElisPalmer]

Love this! Thanks ~🩵

[@carriesolomonmusic]

This was a great session, thank you. I didn’t sleep well last night and I’m taking care of my very sick beloved cat and I woke up with so much fear and anxiety in my body. This helped me come back to earth. Thank you❤

[@Julieschiffman]

I am so happy it was helpful for you...and sending lots of love and healing to your cat xo

[@marwaelsayed9451]

I can’t appreciate your videos enough, those videos are love saving for me. I am very grateful for you 🥰

[@Julieschiffman]

You are so welcome!

[@cynthiahagen3658]

Julie you’re the best🌹

[@Julieschiffman]

YOU are!! Thank you 😊

[@KathyPetriken]

So glad I found you on YT!! You are right on! You are my favorite! Your tapping helps me so much!

[@Julieschiffman]

So happy it helps!!! Thank you 😊🩷🙏

[@markherhold3800]

Julie… thank you for the new video… “ it simply works!”

[@Julieschiffman]

Glad it was helpful! Thank you :)

[@Julieschiffman]

It simply works AND it works simply 😊

[@anafleming30]

I am anxious about everything every morning there is a voice inside me that make me feel anxious about my financial situation, my family, my loneliness, my feelings are so overwhelming when will I just relaxed and just accept thing as they are nothing I can do to fix this feeling inside of me that judges my every actions I am doing everything I can meditation tapping and events that there is a voice inside of me telling you are not doing it right…I keep working ignoring the feelings just acting because I believe it is passing away now…

[@Mustang946]

Thank you ❤

[@KathyPetriken]

Thank you! Your tapping helps me immensely! You have all the right words - exactly what I need to hear and say. Thank you!!

[@Julieschiffman]

I'm so glad! Thank you 🙏

[@mamma1506]

Your videos have been such a blessing to me ❤️

[@Julieschiffman]

So happy tapping has helped!! Thank you 🙏 💜😊

[@mamma1506]

I’m here two years later, have been off and on. You’re the gift that keeps on giving ❤

[@btd677]

Thank you so much for these incredible videos ❤

[@Julieschiffman]

You’re so welcome! Thank you 😊🩷🙏

[@johnbirks5602]

It. Certainly worked on me. That was amazing. Thank you

[@sewdaisybakes8924]

💖Thank you. I really needed this

[@solangetardif1724]

Thank you so much Julie! I appreciate all your videos. 🙏🙏

[@Julieschiffman]

Thanks for tapping with me! 💜

[@drusensation1035]

thank you so much for this. your videos are straight forward, down to earth but still compassionate.

[@Julieschiffman]

Thank you 🩷😊🙏

[@delra34]

Thank you very much, Julie.

[@Julieschiffman]

You are so welcome!

[@msmacmac1000]

Thank you, Julie. I needed this❤🙏🏼

[@Julieschiffman]

You are so welcome

[@debbiekillewald8384]

Thank you. You nailed it. It felt uncomfortable at first but then a release. It was because I don't like feeling this was but it helps to acknowledge it.

[@Julieschiffman]

It can definitely feel uncomfortable when getting to the roots of our feelings- but when the release comes, it’s a game changer. Good work!

[@theurbanyogipodcastwithwil1799]

Thanks Julie for your great videos!

[@Julieschiffman]

You are so welcome! Thank YOU!

[@kathleenhirst9766]

Until doing this tapping I couldn’t ground myself but slowly and half way into it I felt the release I had hoped for. I am a subscriber to many of your tapping solutions and am so grateful for the relief I just got so I can live a productive day on the ground. 😂

[@kathleenhirst9766]

Thank you, Julie. You are my ‘go to’ for tapping.

[@Julieschiffman]

So happy this helped you to feel grounded 🩷

[@kimjohnson3248]

Thank you - Great session. Well covered, how did you know that is how I feel. Amazing!

[@Julieschiffman]

Ha! You’re not alone with your feelings, that’s for sure. Thanks for tapping with me. 🩷😊🙏

[@דליהאליה]

Thank you❤

[@Julieschiffman]

You're so welcome!

[@pinkifloyd7867]

Excellent, thank you Julie 😃

[@Julieschiffman]

You’re welcome 😊

[@catharrison7124]

This is an excellent video. Works every time. i recommend it to others all the time. thank you!

[@Julieschiffman]

Amazing!!

[@annepilkington255]

Julie thank you with all my heart ♥. You are amazing

[@Julieschiffman]

YOU are amazing! Happy to help 😊💙🙏

[@beverleylewis469]

Life saver thank you!!

[@KathyPetriken]

Thank you! Thank you! You have saved me so many times. Literally saved me.

[@Julieschiffman]

So happy to help. Big hugs to you 🩷😊🙏

[@bridgetkavanagh3173]

thank you Julie very grateful

[@ellensquilts3003]

THANK YOU. you are life-changing.

[@Julieschiffman]

YOU are life changing! Good work 🩷😊🙏

[@beckyandrus3977]

Thanks Julie I love you!!

[@Julieschiffman]

Awww thanks!! ❤️❤️❤️

[@claradasilva2292]

Thanks Jullie, your video really helped me

[@Julieschiffman]

Yay!! 🙌 good work!

[@lttri6719]

Thank You, Julie I just found tapping. I am committed to giving this a try. I have spasmodic dystonia. I love the way I feel after tapping even if it cannot fix my voice. Let's see!! Thank You, again

[@Julieschiffman]

Tapping does feel good for sure! 🩷

[@praveenap8778]

thank you x

[@Julieschiffman]

You’re welcome 😊

[@Kaz-rooimans]

Thank you, Julie

[@Julieschiffman]

You’re so welcome! 🩷😊🙏

[@kathrynplett8386]

It helped ! ❤

[@maryb7277]

Thank you! This was so helpful!

[@Julieschiffman]

Awesome!! 💜

[@anntorrico6324]

That was great. Thank you

[@UniquelyPure]

Thank you

[@thelmatollefson4863]

So, I have a question for you. How is anxiety a protection for my body? You hit every thing right with how I feel about myself. Setting the bar too high. Ya. That's my weakness and I have always 'needed to do more' and of course, then comes the body pain's because no one can hit that high expectation of ones self. Thank you. It all helps

[@GwendolynBellmann]

Hi Julie! Thank you for that video. I will do that more often to facilitate change. One question: There is one spot that you tab that is offscreen. What spot is that? That would be super helpful. Is there an introduction to the spots, so other viewers know? Thank you again for sharing this wonderful video! Gwndolyn

[@Julieschiffman]

That one spot is the under arm point. It’s about three or 4 inches down from your armpit on the side of your body. Or some may say nipple line across. I do have a beginners guide and will post the link here. Thanks for asking and thanks for for watching.!!!

[@Julieschiffman]

kzbin.info/www/bejne/apCWppxua9CDf5osi=5gXLuAM9LJ3_HwS_

[@AnimeLover069]

What is the plan with anxiety? Do I acknowledge it each time and think about it? Or do I acknowledge it and focus on something else?

[@SueHancock-r1w]

Hi I really like your tapping,I’m suffering with bad tummy cramps through anxiety,what one would you recommend please.😊

[@Julieschiffman]

I have. A video for PMS symptoms and also check out my videos on digestive issues. Bloating, stomach pain. Hope this helps!

[@bridgetkavanagh3173]

thank you Julie very grateful going through a lot lately I have Hypotension low blood pressure very hard to find, anything one it ,please can you do a video, I get very anxious and worried with it please thank you

[@Julieschiffman]

It is on my list of videos :)

[@patrician801]

I really like your EFT videos. Thank you so much ❤ In this video, where are you tapping after you tap the clavicle bone? Is it the hip?

[@Julieschiffman]

It’s actually a couple inches down from the arm pit. Mid bra line for women. Here is a link for beginners guide:

[@Julieschiffman]

kzbin.info/www/bejne/apCWppxua9CDf5o

[@patrician801]

@@Julieschiffman Thank you!!

[@GeorgieMac-gh5lc]

Do you have a tapping exercise for health anxiety...😊

[@Julieschiffman]

Soon 😊

[@MrTobie11]

Hi Julie. This helped me so much with the anxiety I have been dealing with because of a pulled tooth. But I find that tapping under my eye and nose is not comfortable to do. Should I just skip these areas? Will the end result be the same? I heard that tapping on one’s fingers is a possibility. What do you think?

[@Julieschiffman]

Yes, you can tap on the points that feel best for you. And tapping on the sides of the fingers is great too. You can even rub the points instead of tap if you want. It all works! :)

[@MyTomig]

Dear Julie. I would like to ask you here how many times to go through this tapping session. When I am in panic mode, heavy heart, feel like I want to run, sweating, and this is a recurring symptom unfortunately which I am looking into it, it is so hard to get into tapping when stressed out so much. How many times would you recommend doing this session, until the panic subsides ?

[@Julieschiffman]

It may benefit you to work with someone individually on this to see help you identify what's at the root of this for you. But if you are in panic mode...try tapping and breathing and reminding yourself you are safe. I do also have a video for "stopping a panic attack now" you may want to try that one too. Hope this helps :)

[@AnimeLover069]

Is there one on intrusive negative thoughts? Does anyone know?

[@Julieschiffman]

This may help: kzbin.info/www/bejne/epaznKhmn86ahLMsi=XqeFMqxAoPPGjC9r

[@MyTomig]

How many times can you do these rounds ? Sometimes one round is not enough during a panic attack

[@Julieschiffman]

Great question… you can do as many rounds as you need to. Change the words if you need to as well… this is just guide but your words are most important. 😊

[@EyesOnThais]

My A-ha moment came with "shame around anxiety..." Who knew?

[@Julieschiffman]

That’s a big one!! Love that realization 💜

[@sdwl07]

Yup me too.

[@emmabjorklund5391]

❤❤

[@Flippinger]

🙏💜🌸

[@anafleming30]

It feel like 100