Quiet the Critical Voice: EFT/Tapping with Julie Schiffman

[@keisha2544]

Thank you sooo much for making this video. Trying to overcome perfectionism. Which is very difficult to do.

[@avaquam3857]

Absolutely 💯 perfect for me today, as always...Thankyou so much Julie Schiffman for the loving and such powerful work you do. Sending Love from Queensland Australia ❤ xx

[@Julieschiffman]

Thank YOU!!! 🩷😊🙏

[@jennypascoe1612]

Wow, thank you Julie! I need to do this one on a regular basis and I think I will write a transcript of it to carry with me for moments of darkness. Thank you again ❤

[@Julieschiffman]

I’m so happy it has been helpful for you. Thanks for tapping with me 😊

[@stephaniesomera8695]

I struggle with this. I was taught that the "bad" part of me was a demon or devil because of religion. That's a harsh thing to say to anyone and I am now understanding that it's just a part of me that's been suppressed for so long. I told it can come out of hiding in those lies and that it's my friend. It's not a bad thing, it's a part of me that tried to help but took it's job a little too far. I'm learning to love and accept all parts of me. Thank you, this helps so much ❤❤

[@Julieschiffman]

I love that you have been able to see it differently and even love those parts of you. Beautiful 💙

[@MichielK1000]

Thank you so much for your videos. They are life changing. Love from Amsterdam.

[@maryrubel3914]

Great topic and timing! I had just noticed my inner critic being extra tough on me lately and thinking I needed to tap on self-forgiveness when this video popped up! Thank you SO much! I am a big fan of your work and have been tapping along with you for years. Thank you for so generously making and posting these videos. 🙏✨

[@Julieschiffman]

Thank you! Check out my video on self forgiveness if you haven’t seen it already. Hope it helps 💜

[@bettymk1]

This is just what I need! My therapist and I are talking about me being too hard on myself. We're working on changing my inner dialog and this gives me great ideas for my encouragement cards!

[@Julieschiffman]

I love that you use tapping along with therapy! Good work :)

[@maritepena1573]

Great session! thanks for sharing!

[@maritepena1573]

Really helpful! thanks!

[@theresaredmon6168]

This is excellent. Thank you 😊

[@Julieschiffman]

Glad it was helpful!

[@WezaMind]

Thank you :)

[@nataliamielczarek594]

Thank you, Julie, for another healing video. I especially like the part of thanking the inner critic for its protection in the past - that part has been key for me to move to taking over from it and protecting myself. Sending much love your way!

[@Julieschiffman]

It's an important piece for sure. good work! :)

[@denisaceausu5960]

I find your videos really useful for me. They help me when I want to do some inner work and my mind, somehow, doesn't want to let me cry, to let me say some things because they are hurtful. So, it's easier for me to repeat after someone else the phrases and ideas I can relate to

[@Julieschiffman]

So happy the videos have been helpful. Be sure to change the words as they relate to you:) Good work!

[@christalis2730]

I struggle with this. It started with parental abuse, because my parent was overly critical. I try to control this with self help and knowing my triggers. It resurfaced when I went to work where people were passive/aggressive and...critical of everything. I hit the wall and admitted I needed help. I'm so glad I did. Thank you...this is very helpful. ❤

[@Julieschiffman]

Self awareness is huge…good for you! Thanks for tapping with me 💜

[@christalis2730]

@@Julieschiffman No...thank you! I tell people often how good this has been for me? And they look kinda strange at me...tapping? As in...TAPPING? Yes..How in the heck is that going to help me? Know your triggers..self awareness doesn't come easily. Thank you once again.

[@Julieschiffman]

Ha- yes people still look at me like I have 3 heads when I tell them about it. But it’s so much more popular now than it was when I stared! You do YOU. Good job 👏

[@christalis2730]

@@Julieschiffman Oh I will. It just kind of reminds me of something I did as a kid with my friends? We would play a game of Patting your head. While rubbing your stomach in circles at the same time? We would start...then change to the opposite? Rubbing your head and patting your stomach. You have to focus quite hard as to not mess it up. Tapping reminds me of this...but we are talking and validating what's happening. While playing the game you realises your brain can't multi task! 😆

[@EyesOnThais]

Inner critic as bully - now THAT hit home!

[@laurelfreeland8239]

Life affirming 🎉 April 24

[@cg1811]

Hi Julie. I was looking for the part 1 video on insomnia. Did you take the video down? I can’t seem to find it in the video playlist.

[@Julieschiffman]

This is an error on my part. There is no part one. Sorry!! But I will fix that soon. You didn’t miss anything here. Check out the videos on sleep. Will be making more. Stay tuned 💜

[@vickyd7541]

I have a person in my life who often nags me about doing something any time I try to relax and recharge. Even when I'm sick. I have this nagging voice even when I m alone and get anxious about feeling lazy. I know I'm not really lazy but I cant silence the voice in my head because it clearly tries to protect me from the person's nagging. I know I can't change someone's behavior, only my reaction but it's extremely triggering for me. Any tips on what to do?

[@Julieschiffman]

This is someone who undoubtedly is uncomfortable with relaxation. they may have grown up this way... you have permission to relax. It is not laziness, it is taking care of you and they may not know how to do that. :)