EFT Tapping for TRAUMA Healing & PTSD 😌 | Calm Your Nervous System with Emotional Freedom Technique

[@kandsdouglas5]

Thank you, thank you. Im a survivor of narcissistic abuse for 24 yrs, and this is the first time I've been able to actually breathe.

[@Julieschiffman]

Amazing! Good work… you are on your way to healing. 🩷

[@shawnmendrek3544]

Is the brain wash still active? The brain fog?

[@mstenson4]

I woke up this morning ruminating on my fear response to past traumas which manifests as anxiety. My mind repetitively sounding off alarm bells. But somehow, I ended up here, and thankfully I did because I definitely feel calmer and more at peace. I might even attempt to take a nap, which is really hard for me to do. Thank you so much, Julie

[@Julieschiffman]

So great! Thanks for sharing and keep it going! 💜

[@stephaniesomera8695]

Wow I can relate to you. Glad I'm not the only one. Sorry you feel this way and I hope you heal and feel better❤

[@moniclare4214]

Gosh I am going through the same ! And righ now ,this is the calmest I have felt in years

[@Oshun412]

Same as you ❤

[@beautifulspirit2973]

I have diagnosed CPTSD due to several traumatic events including r*pe assault and attempted murder. I have been having tapping therapy through an excellent therapist I find this video extremely therapeutic. Thank you.!

[@Julieschiffman]

So happy you have someone to help you thru this. Sending you big hugs and so much love as you continue to heal. 🩷😊🙏

[@kendalynmurray2946]

I found your video incredibly peaceful, a survivor of multiple childhood and adult traumas. Your video gives me hope that I can move beyond the scarring effects of trauma and some day rise above with predominantly happiness and peace. Thank you for providing this hope.

[@Julieschiffman]

Sending you so much love... I applaud you for taking care of your self! Here is to rising above and evolving into happiness and peace. Big hugs xo

[@JLR4244]

I just found your tapping video in one of Dr Mercola's emails. I've done some tapping prior to today, and "even though" I know how helpful it is, I have not done it consistently. I just subscribed to your channel because, for me, you have the most calm, empathetic and genuine way of helping me feel better about myself. I'm 77 years old and like many people, I have a lifetime of traumatic events that I carry inside my body. Thank you for what you do to help us begin to release these things that literally steal our joy, happiness and peace. I made myself a promise to come back to your videos to do my self-care. Bless you my new friend! ❤

[@Julieschiffman]

Oh thank you so much! I’m so happy to help!! Thank you for tapping with me and subscribing to my channel! More to come!!

[@andrealau4194]

I stopped at “it’s safe to feel calm in my body”. I think there’s a part (ifs) that doesn’t believe that right now. Thank you for this exercise. I hope I get to a place where I can go through the whole script.

[@Julieschiffman]

I’m glad you are listening to your body. Change the wording if needed and of course reach out for help if you need extra support. 🩷

[@shawnmendrek3544]

I prayed for a cure for my depression the other day or 2, your videos popped up. Thank you Schiffman I will pray for you.

[@Julieschiffman]

Sending you big hugs 🤗

[@sallyoconnell9693]

Thanks so much - just beginning to realise I've been in fight or flight all my life - I'm tired and physically suffering too now . I welcome the relief you are offering. xx

[@Julieschiffman]

Here’s to more relief! 😊

[@christinebuxtonlpc4850]

I found my beloved 21 year old son after he took his life Jan 2023 in our home and have really been struggling so much ever since. I found this video helpful and thank you so much for it and all you do. ❤

[@Mlc00004]

I’m so sorry 💔 ❤❤❤❤

[@Julieschiffman]

I am so sorry. That is tragic....I am glad that tapping has been helpful for you. Be sure to reach out for help if it feels too challenging to address alone. Sending you much love and big hugs xoxo

[@shawnmendrek3544]

condolences

[@FireSilver25]

My condolences ❤

[@christinevoss9255]

Sending love, hugs and prayers to you! 🙏🙏❤️❤️

[@heididiamond9329]

Just what I needed now on my journey out of trauma. Thank you.

[@Julieschiffman]

😊🙏💜

[@pauleenrachelle3856]

So sorry. When so many of my family and my partner passed away I decided to see an empath and it really helped. You did nothing wrong. Brad yates does a wonderful EFT on that and also on grief and trauma both Julia and brad yates are top of the class for helping with that. Love and blessings, sending comfort and peace in the midst of your grief. Pxx

[@Julieschiffman]

Thank you for sharing this 🩷

[@bunnyoncloud]

omg.... you shifted me, Julie !!! subscribed and liked ! thank you soul healer

[@Julieschiffman]

YOU shifted you. I just helped 😊 Great work - thank you 🙏

[@itsmegmira]

Thank you so much. God Bless You.

[@Julieschiffman]

You are so welcome :)

[@virtualwhispers]

Wow, the uncomfortable tightness is gone from my chest. I've been living in my parent's house, taking care of my Mom, Aunt and Dad for the past14 years. My Dad was the last to suddenly pass away this past June. I felt so lost, abandoned and a non-belief that he wasn't ever coming back home with me. Then the fact that (for reasons) I wasn't able to stay in their home afterward. - I ended up moving back to my home state in February, only bringing what was mine and having to leave most of their things there, leaving about 50 years of memories. This has taken a terrible toll on my body - but your tapping video has helped a lot -I can feel the change - I have a lot more to do, so I will keep tapping - Thank you so much for having it here - many blessings to you :)

[@Julieschiffman]

You have been through a lot. have compassion and patience with yourself as you move through this. I am happy to know tapping has been helpful for you...keep it going :)

[@virtualwhispers]

@@Julieschiffman 💕

[@moniclare4214]

I hope you are feeling stronger npw xxxx so many syptoms pop up out of nowhere with bereavement. ... II shall be thinking of you and sending you my best wishes for you. It's step at a time period for many of us right now .🤗

[@virtualwhispers]

@@moniclare4214 I am feeling a lot better but I still have some bad spots.. I'm back where I grew up and I'm close to my sister, so that makes it even better. I'm also around some friends that I went to school with years ago . Thank you so much for your well wishes. 💕

[@moniclare4214]

@@virtualwhispers you are doing great 😊 . It's over the next six months that you will see yourself go from strength to strength... I'm sending you hugs for the following six months 😊 keep up the tapping ..it was a miracle that we found Julie wasn't it xxx God bless xxc

[@Divine777Love]

I literally been having a hard time with the nervous system lately because of healing and stress. After I did this I felt relieved. I thank you so much. 🦋

[@Julieschiffman]

So happy it helped! Good work

[@Divine777Love]

@@Julieschiffman I have a question about tapping. At times I don’t feel safe during the day definitely with alot of people around can I use it then or at times I feel unsafe? Thank you

[@Julieschiffman]

@@Divine777Love for sure! Tap when you are feeling anxious or unsafe. Remind yourself you are safe (assuming you are). But getting to the root cause of WHY you feel unsafe will be beneficial for you. Reach out for help from a tapping practitioner if you need it

[@Divine777Love]

@@Julieschiffman I appreciate it. I have found out why I feel unsafe. It’s because I never felt safe as a kid never had that feeling it was okay. I am teaching myself it’s okay and it’s safe. I do use the one video of yours saying it’s safe. I truly appreciate. Thank you 🙏🏼

[@Julieschiffman]

@@Divine777Love amazing work you are doing for yourself keep it going 🙏

[@jomiller8813]

Thank you thank you thank you. Life is amazing really, I just found this out of the blue when I was feeling at the end of my tether. Thank you so much. I feel like I can breathe again. Xx

[@Julieschiffman]

So happy it was helpful for you! Come back to it as needed! 🙏😊

[@WezaMind]

the best things in life are indeed free! thank you so much for this incredible shift, its impact on my life. be blessed always. 💖

[@Julieschiffman]

You are so welcome

[@Marykguise]

OMGOSH!! Just what I needed right now!! Just the right wording as always!! Thank you so much Julie!! 💗🤗

[@Julieschiffman]

💜💜💜

[@eliottrodriguez7425]

Life saving. You will never know to what extent. Thank you for the gift of hope and Life

[@Julieschiffman]

Big hugs to you. And so wonderful that you have found ways to help yourself. Happy to help where I can 🤍

[@susanneamdouni]

@julieschiffman that made me cry a lot, I love how effective it is! Can you do one for healing abandonment trauma and another one for clearing Trauma Bonding? Plessssss

[@natella.shikhiyeva]

You saved my life. Thank you.

[@Julieschiffman]

YOU saved your life. But I’m happy this was helpful for you to make a shift. Sending you so much love ❤️

[@AussieTruthSeeker]

Thank you for your videos. My therapist introduced me to tapping when I was recently in distress, I found it to be really helpful, so much more than other tools.

[@Julieschiffman]

Wonderful!! Tapping really is a game changer for so many. Keep it going! 🙌

[@JoBanks]

I work for myself and have a lot of financial trauma in my background (not a good mixture!). Your tapping really helped me when I activated my trauma response this morning. It actually stopped me from having a full-blown panic attack. Thank you so much. ❤

[@Julieschiffman]

Amazing- really good work on your part!

[@maryprater9218]

I got upset this morning over something someone said to me. I didn't realize it until later when I was wondering why I suddenly felt depressed. Then I realized I was triggered. EFT tapping came to my mind. I found this video which was exactly what I needed. I realized I needed to let go of a bunch of trauma that was holding me back. Julie, you have always been helpful and I am thankful for you!

[@Julieschiffman]

So happy it helped!

[@bunnyoncloud]

1 month later... thank you so much Julie!! did it again, i feel so much better :)

[@Julieschiffman]

Wonderful!

[@maria.1c1313]

Thank you Julie, this was really really supportive, my body feels more open, relaxed and alive. I also feel more grounded. Yes, I am allowed to feel good and peaceful 🤍🙏

[@lumiao1685]

That was amazing thanks.

[@Julieschiffman]

🩷🩷🩷

[@MyTomig]

Absolutely wonderful Julie. Your videos are a GODSEND, wonderfully diverse and covering so many emotional and physical symptoms in our body and mind. I am truly grateful to you for putting your videos out there in the world for people like myself to connect and improve emotional health. Especially living in Israel in these times, the situation is extremely tense and unsafe, yet I always end up feeling safe after your videos. SHANA TOVA from Linda in ISRAEL

[@Julieschiffman]

Shana Tova! Sending you love and prayers. You live in one of my favorite places. We have family there and pray for Peace soon! Happy to help 💙

[@rajannz]

Much love and gratitude Julie ❤️😇🙏🙏😇❤️

[@pamelahuntington7930]

Thank you Julie 🥰💞🥰 I deeply appreciate and am grateful for this offering 💓🍉💓

[@Julieschiffman]

You are so welcome

[@cmac5804]

Thank you Julie so very much for this video. I'm a dealing with the lingering affects of having two frozen shoulders. It's been about 4 years of dealing with constant pain and diminished range of motion. It's taken a real toll on my mental health. Physical therapy has helped me get back much of my mobility but i still have get pain and stiffness in my shoulders and neck. Past few days i had been having anxiety attacks over the tension i have in my body. The tapping i feel helps me reset so i can breathe a little easier.

[@Julieschiffman]

I am so sorry to hear that. Keep up the good work with tapping. I do have a video for shoulder pain you may want to try. But definitely tapping for tension and anxiety in your body can help too! Big hugs to you xo

[@cmac5804]

@@Julieschiffman Thanks! I will check your shoulder video out!

[@jancoley9051]

Find peace my son, This is a great start. Mom P.S. This is much better than nervous twitching randomly without guidance.

[@Julieschiffman]

Love this 🩷

[@joanneaaronson]

thanks for putting this video together. I'm suffering from various traumas over the last 3 years wherein I lost my cat, the next week my brother and then I had to care for my mother until she passed 7 months ago. I've been stuck, lethargic, etc. I'm starting to feel better with this EFT. I will continue with it.

[@Julieschiffman]

Thank you for this. 🙏 Love and gratitude to you as you move through this challenging time. Tapping really can help, as you can see…to process, express and heal. So sorry for your loss.

[@prekshabutola6538]

After this session, my ears were ringing for quite some time and honestly never in any meditation or tapping session have i felt the need to breath as rampantly as my body did in this one. Thanks to you, Julie :)

[@Julieschiffman]

Wow! Good work on your part! 🩷

[@developmentdan4501]

Thank you so much for this! You are transforming people's lives. Much love from London.

[@Julieschiffman]

Thank you for your kind words. Happy the videos have been helpful for you ❤️

[@juliepellan5974]

Thank you so much for this! This is the best EFT video for trauma healing I have found. Super helpful for emotional release and helping me create a sense of safety. xo ❤

[@Julieschiffman]

Safety is everything when it comes to trauma. So happy it was helpful 🙏🩷😊

[@juliepellan5974]

@@Julieschiffman I've been doing it at least once a day for the past few days, and it's helping me so much. I'll keep tapping with you. Thank you, Julie. 💖

[@Julieschiffman]

@juliepellan5974 😊🩷

[@Julieschiffman]

@@juliepellan5974 so happy it’s been helpful. Tapping is such a gift 🩷

[@moniclare4214]

Thank you Julie xxx I was desperate today... two years of PTSD due to bereavement and with no release of pain fear loneliness and despair in all that time. Well, I could concentrate (a miracle!) And I could feel the affirmations taking hold. Who knew! . I have sent this all the way to Greece to a dear friend who is going through the same as me -due to her hubby passing also. Xxx thank you so very much .

[@Julieschiffman]

So happy to help. Sending you big hugs. 😊💙🙏

[@orlyyushubayeav9281]

I love this tapping because it helps me bring all the emotions and to be aware what is going on in my heart. Thank you, juli. I feel hopeful

[@Julieschiffman]

I love this! Sooo good 🙏😊🩷

[@gabriellehussain7249]

Thankyou so much Julie . Words are unable to describe how much this has helped . The words you use just hone right into where it is needed. God bless you ❤ 🙏 x

[@Julieschiffman]

So happy to help!! Thank you 🙏

[@tammielawson7927]

Thank you so much for this tapping meditation 🙏. I am grateful to have one that helps regulate the nervous system. 💕

[@Julieschiffman]

Yay! Hope it helps! 😊

[@missylay3189]

Great tapping meditation, thank you 💜

[@Julieschiffman]

You're so welcome!

[@subha_731]

Thanks a ton for this wonderful video on regulation post trauma. This has been really helpful. Whenever I do this, I'm able to voice out my fears, overwhelming emotions and feelings and also let it out by crying. By the end, I'm able to feel calm and relaxed even if it's a little. That means a lot to me with the current state of affairs. You have named the exact emotions that I have been feeling. It's so on point. Thanks for all you do. Love from India

[@Julieschiffman]

So happy you have been able to express yourself and move it through. I’m cheering you on 🤍

[@felyebner4919]

Thank you Julie. God led me to you and I’m so grateful.

[@Julieschiffman]

I am too! Thank you 🙏

[@melindarietkerk4149]

Love coming back to thus video when i need the support. It helps so much. Thanks Julie! ❤

[@Julieschiffman]

Happy you are finding the support you need here :)

[@ritaraniwala9084]

I am really grateful to this one today .. tapped 3 rounds on this and it opened some new neural pathways . May DIVINE BLESS you with all that good which has happened to me in this NOW Multiplied with infinity to the POWER OF INFINITY . 💜😎💎🕉️☮️

[@Julieschiffman]

Amazing!! Thank you so much xox

[@AnaPaula-de8ds]

Thanks a lot Julie, the tapping that I was really needing! 🙏

[@karawinney5214]

Thank you so much. I've been doing this whilst ICU unit in hospital and it's helping me beyond words that I can express. Sending gratitude from Cambodia. 🙏

[@Julieschiffman]

I’m so happy it helps…hope you are better soon! Big hugs to you 💜😊🙏

[@mirafilipovic5162]

Dear Julie, thank you so much for one more in the line of your powerful tapping sessions! You are the best! 😇

[@ScreamingSardine]

Thank you so much for this.

[@Julieschiffman]

You're so welcome!

[@violetflame23]

Thanks Julie, that really helped. My family and I just came through a fire evacuation and it was pretty devastating for us all, although thank God our home is alive and well. My shoulders were so tight it felt like a ton of weight on them, but I got it down from a 10 to maybe a 7. I'll keep tapping.

[@Julieschiffman]

Wow! That’s intense. Glad you are all ok… yes keep tapping on the emotions and specifics if not too traumatizing for you. Could be helpful to work with someone if you are triggered over and over again. Happy to know you got some relief from this. Keep tapping to see if you can get it lower. May take time but good work thus far 💜😊🙏

[@violetflame23]

@@Julieschiffman I kept tapping over the next few days and released all the pain. But, we almost had to evacuate again tonight. Had the car all packed up ready to go, but the fire shifted and moved in the other direction and we're okay. Now I have to figure out what the spiritual meaning is for me and my family. I just tapped again and feel much more relaxed. Thanks Julie for what you do.

[@Julieschiffman]

@@violetflame23 I wish you all peace and safety. Happy to help in any way I can… and so great that you have made the time to tap with all going on. 💜🙏😊

[@cpodgorelec]

Wow! Stunning work. I will let you know how I progress. Blessings from South Australia 🌷

[@gisseller9761]

this video is so great! After doing it a few times i felt a shift in me and more peaceful which i haven’t had in months! I do notice when i start the eft i get kinda nauseous or like i need to throw up so idk if that’s normal but it usually goes away towards the end. I’ve done other eft’s and never really experienced something like this.

[@Julieschiffman]

That can be a normal response for sure. It just means things are moving and detoxing so to speak. You are probably getting to the root of the problem. Stick with it and reach out for help if it’s too intense. Thanks for sharing 😊💜🙏

[@lesleydonnelly2622]

Julie I love your videos. This one is amazing, the words you use are perfect. Thank you ♥️

[@Julieschiffman]

Thank you!! Happy to help!

[@teien333]

Thank you so much

[@Julieschiffman]

Sending you so much love ❤️

[@vickeysteffin8061]

Thank you so much, Julie, I've been through some tough things emotionally the past six months. I resignated with everything you said in this video.

[@Julieschiffman]

Sending you big hugs 🤗

[@suleikadelarosa7235]

Thank you so much for this . Peace

[@Julieschiffman]

🩷🩷🩷

[@nicholakilian8692]

Thank you so much ❤️

[@Julieschiffman]

You’re welcome 😊

[@ritaraniwala9084]

It pinned concisely all that which I was feeling . Tk you . Gratitude for every second of healing . May be for those micro moments too ! When it brought a short smile in my being .

[@Julieschiffman]

🩷😊🙏

[@ceciliam7144]

Thank you so much for another inspirational EFT! 💟💟💟💟💟🎆🎆🎆🎆🎆

[@Julieschiffman]

My pleasure!!! 💜😊🙏

[@sheliamagbee5670]

Julie I found you on KZbin today as I was looking for Tapping for hip pain. You are awesome. I am big fan of Insight Timer. I searched for you but didn’t find. Just wanted to give you a heads up about Insight Timer, you’re such a good fit and a lot of exposure for your gift in Tapping technique .

[@Julieschiffman]

I didn't even know tapping was part of insight timer! Would definitely be a cool addition. Thanks so much and happy it helped!

[@דליהאליה]

Thank you this is the best tapping I have to keep ❤

[@Julieschiffman]

Awesome! Thank you 😊

[@mysticchefsteph]

Thank you for this video, it is really supporting me. The chosen script works very well with my particular situation. Thank you 🙏🏽 thank you thank you I will definitely be sharing this with others. It works so well. Thank you! Wishing well to all! ❤

[@Julieschiffman]

So happy it helped! Always grateful for the share so others can benefit :) xo

[@janetditroia6774]

What great timing , ty so very much!

[@Julieschiffman]

You’re welcome!

[@RoyaE-sg8gk]

Thanks so much Julie - another great video!

[@Julieschiffman]

Thank you 🙏

[@angelface8902]

Thank you!! This has truly made a difference for me. 🙏😊

[@Julieschiffman]

So Amazing! Good work 🩷

[@JAEMAXMOON]

domestic violence survivor here, did this today and i yawned a lot so there is a good release gonna do this frequently to heal and let go day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅

[@Julieschiffman]

Sending you so much love. So proud of you for doing what you need to empower yourself!

[@sdwl07]

Wow. What a release. Thank you. ❤

[@Julieschiffman]

Fantastic!

[@tujubilacionactivagm]

Love it Julie! Thank you so much. I also followed you in tapping for inflammation.

[@Julieschiffman]

You are so welcome! Thank you!

[@lmhoomhl21]

Your tapping-videoes are the best. This made me yawn and relax big time, it released tensions that I could feel were deep rooted tensions. So Good, Thank you. I will do this on a regular basis. Thank you for sharing these videoes, they change lives and improve life-quality. Best regards from Norway

[@Julieschiffman]

So awesome you had these shifts! Good work 😊.

[@marynunziata3528]

Oh my wow thank u so much u dear one ❤

[@Julieschiffman]

You are so welcome! 🩷😊🙏

[@fannyonreel]

This was just what I needed today ❤I appreciate you and will be working with all your tapping videos. What a relief I feel- thank you thank you thank you

[@Julieschiffman]

I’m so happy it was helpful!! Keep up the good work with tapping- and thank you for tapping with me 💜😊🙏

[@rebecca_8888]

Thank you so much Julie! That was really good!

[@Julieschiffman]

You are so welcome!

[@thunderstorm8926]

Thank you ❤: )

[@Julieschiffman]

You're welcome 😊

[@hew195050]

Really really good Julie! Really! Thank you

[@Julieschiffman]

You are so welcome!

[@katiaoliveira3332]

Gratitude for the video, it helped me a lot 🌷

[@marisavaillant9947]

This is amazing! I love the verbiage that you use. I think I need to do it a few more times but I can definitely see this one helping me immensely

[@Julieschiffman]

So happy it was helpful!

[@angelicaarango4053]

Thank you so much for this video

[@Julieschiffman]

You are so welcome!

[@HealingGemsGLF]

Perfect video, your words always help xx

[@djenefeurbourdier6670]

Thank you so much. I tried with two hands at once. I couldn’t see where you were tapping behind you. Peace be with you.

[@Julieschiffman]

About 4 inches down from the armpit. Mid bra line for women. See the beginners guide for all tapping points : kzbin.info/www/bejne/apCWppxua9CDf5o

[@emmabhictoriadroll3390]

this was amazing..thank you for your work!

[@Julieschiffman]

🩷🩷🩷

[@beverleylewis469]

Thank you so much!! You saved my life

[@Julieschiffman]

You saved your life… but I’m happy to assist in any way I can! Thank you 🙏

[@maryb7277]

Thank you so much for this video!

[@Julieschiffman]

I’m happy it helped 💜🙏😊

[@BarbaraFaison]

Very timely. Thank you so much.🩷🙏🏽🩷

[@Julieschiffman]

You are so welcome!!

[@jaemaxx]

6 on the ACE scale with a lot of CEN due to narc parents this helped me thanks

[@Julieschiffman]

Happy to hear it helped 🩷

[@esteral5899]

Thank you,🐦 your eft tappings are very helpfull. Only I wish you had more eft playlists organized with different topics/ subjects..

[@Julieschiffman]

Me too! Will consider this thank you 🙏

[@ibethgutierrez3618]

Thank you for this tapping meditation. It was really lovely and calming!

[@Julieschiffman]

Awesome! thanks :)

[@ginaamoroso1882]

Julie’s videos work. Stick with it. Helped me lose weight and sleep better. Thanks julie ❤Xo

[@Julieschiffman]

So awesome! Thank YOU!! 🩷😊🙏

[@carmencastro881]

Thank you Julie!! I feel electricity all around my neck, shoulders and upper back and of course a great deal of migraines! My nervous system appears to be permanently active. If you could share any other EFT techniques, I would really appreciate it. Thank you very much.

[@Julieschiffman]

Have you signed up for my 5day anxiety relief challenge? If not, it may help. It’s free 😊 bit.ly/AnxietyReliefChallenge

[@nadejdapavlova6753]

Lovely, thank you 💗

[@Julieschiffman]

You’re welcome 😊

[@orlyyushubayeav9281]

i thank you. its helping me to calm my nervus sistem

[@Julieschiffman]

Good work! 😊💙🙏

[@TinaCee4]

Thank you for your video.

[@Julieschiffman]

You are welcome!

[@eflodur26]

Since my mother in law is living in my flat for helping us with the kids and in the household my nervous system is totally out of balance. Anxiety and nervousness is so strong that I am unable to function at all. My mother in law is a kind person I don't know why I am feeling that way. Maybe she reminds me of my own mother which I have nearly no contact with cause of extreme nervousness when I meet her. I feel doomed hopefully this gets better soon.

[@Julieschiffman]

That can be super stressful, of course. Take some distance when you can but also be sure to honor your own feelings and be sure to tap when it gets to be too much. Tapping can really help to calm your nervous system even under stress. Sending you big hugs xo

[@paolasosa3632]

Thank u so much for taking the time this was so helpful

[@Julieschiffman]

Glad it was helpful!

[@snakeXxbite]

Thank you it helped me a lot ❤

[@Julieschiffman]

Glad it helped!

[@heathernichols1485]

ahhh thank you!!!

[@amberlonsdale3660]

Thanks!

[@Julieschiffman]

Thank you so much 😊 ✨💜

[@ChristianOne]

Thank you! ❤

[@Julieschiffman]

You are so welcome!

[@KenyaWright]

Thank you. This was super helpful.

[@Julieschiffman]

Glad it was helpful!

[@natalietimmins1]

Thanks

[@intuitivegina]

thank you

[@Julieschiffman]

You're welcome !! 🩷