Release Stress, Anxiety & Overwhelm - Tapping Meditation

[@liztowers2058]

Dont know how i found this..never even heard of tapping. But this 46 yo every morning panic anxiety due to hormones is killing me. I did this and i went from a 9/10 with anxiety to a 5. Thank u. I dont wish anxiety and panic on my worst enemy.

[@bonbonr1332]

I'm right with you this is what I always say! It is so hard to carry, God give all of us who struggle with this the strength to endure it and may healing wash over us all.

[@carla89cc]

Yes i had anxiety during menopause also.. its terrible!! Supplements for adrenal gland fatigue might help, the raw glandular type works best. Stress burns out your adrenal glands causing anxiety

[@carla89cc]

Magnesium helps anxiety alot.. get the right kind.. there's 7 kinds. Magnesium also help depression

[@Maddie9185]

I started hormone replacement when I was 54 and I highly recommend it. When I first started peri menopause and and into menopause I wasn’t having any symptoms but I slowly realized that by ability to handle simple stressors was slowly decreasing to the point where anxiety and fatigue became a huge problem. A month after I started hormone replacement everything went away and I was back to normal

[@bringitbex]

This is the only thing which works to get rid of my post SSRI withdrawal discontinuation syndrome symptoms in the morning .. Thankyou

[@mnani9bahai]

This morning I woke up at 2 am and slept restlessly for a few hours. I’m recovering from chemotherapy I felt too sick and nauseous and icouldnt find the the tapping video I wanted but instead. I felt so sick I was tapping and crying at the same time. Ready to give up. When this video finished I felt much calmer. Then I realized I wasn’t nauseous or in pain. Tapping truly allows us to be responsible for our health. Cancer is so overwhelming share this video if you know someone battling it. It’s so helpful. Thank you Nick

[@ettab.7838]

Wow you're so fantastic! It's amazing you still had the strength to do the tapping. Keep going. Sending you light and love ❤

[@TheTappingSolutionChannel]

You are so strong! We're so happy to hear this was helpful! We'll make sure Nick sees this.

[@JanaWellbourn-ss1ps]

So glad I found this… Am I the only one that cries when I do it… What a great release

[@TheTappingSolutionChannel]

That happens often. :)

[@joeharvest6453]

No, you are not. And ... I'm a dude.

[@HealingAdventurez]

It’s the emotional release, thank it for being there but it no longer suits you…breathe it away

[@lotus746]

Often

[@TheseSimpleMoments]

Went from an 8 to a 3. I had forgotten about the power of tapping. Such a powerful tool.

[@dreamweaver1832]

Suffer from childhood trauma. My counselor had introduced me to tapping to practice it every day. This helps so much with my anxiety and I put this in my tool box

[@growlinangel]

Thank you. I woke up at feeling like level 10. I did this video 3 times straight, with a calming essential oil of my choice. I'm down to 3. Just, thank you.

[@mitchellkaufman4307]

Hello. My therapist has mentioned this technique and your videos several times. Like most things in my life, I put it off-until now. I am 61 years old and I don't like feeling the way I do anymore. Whether it's my weight issue, stresses of work, coping with caring for my elderly dad, or dealing with my toxic older brother and the ways I feel after speaking with him, my mental health is priority #1. I've finally found the strength and courage to follow along with you and it has immediately made me feel calmer. I have already added your app to my phone so I can turn to tapping when I feel overwhelmed and my world is crashing down around me. Thank you. In such a short amount of time, I feel relaxed and unafraid. Thank you. To be continued...

[@sylviaoesterwinter8858]

Better than any anti-anxiety med out there. Thank you so much for saving my day/week!

[@bubblydhanda9550]

Please could u show me the eft point on the ankle.Sorry for being such a nuisance but I have really got hooked on to EFT and it's miracles. Many thanks.

[@amandamay6405]

Thank you for this tapping meditation! I have suffered from subconscious anxiety for two weeks - resulting from a panic attack. The meditation doesn't completely take the symptoms away, but it allows me take a back a little more control of my situation. Thank you! To anyone else dealing with this, I send healing, calming and peaceful vibes your way. You will conquer this and be the better for it.

[@AmandaBelusko]

Holy moly this tapping session has helped more than any medication or supplement. Wow!

[@KathleenRenninger]

Just what I needed . Twice was even more effective. Thank you!

[@89stevielee]

I can’t believe the difference from tapping. I feel like I’ve just taken a calming pill. This was my first time ever doing this and I feel so sleepy and relaxed. I’m so happy I discovered this

[@mastermanifestorsubliminals]

As a business owner, this will be my daily solution to the feelings I have of overwhelm and getting things done

[@sofievikvartdal7246]

Following this video makes me calm down everytime! I don't understand how it works, but it does. At the end I almost feel like I have taken a valium? Wish I would have tried this earlier, it really helps me deal with my anxiety and panic attacks ❤

[@oscarenfotos]

Thank you, I love that you follow the traditional EFT Tapping method and including positive statements help me a lot. Keep on the good work.

[@ashleestimson5954]

I never comment on videos but this has been one of the most powerful meditation experiences of my life. I feel so grateful to you and to the universe for letting me know I am not alone and I am not lost. Anxiety and overwhelm doesn't have to rule my life. This tapping experience gave me such a powerful release that it brought me to tears. Thank you for touching my life and the lives of so many others.

[@bonquenzie3728]

I practiced this mid panic attack and it dropped my number from a 9 to a 7. Thank you so much.

[@EzmeWatson]

This is wonderful, I've been doing it everyday for a week. I feel lighter ❤️

[@declanmcnally9248]

Thank you Nick, you're awesome! Went from 7 to 4

[@sheegybobeegie]

Thank you for this. 4 hours ago my body and mind were experiencing high stress and resurfacing of passive SI during some conflict with a family member (i chose to speak up about a need for more quality time, and it was met with hurtful defensiveness). After a good long debrief talk with another supportive family member, I could still "feel" the cortisol in my body that needed to be addressed, as it is past midnight and I know I wouldn't be able to sleep. I took some melatonin, followed a muscle relaxation progression video, and decided to follow this guided eft video. I went from a 6 to a 4. With deep gratitude, again, thank you for this video 🙏🏽

[@tonilozzi2842]

Thank you for introducing me to tapping. You have helped me.

[@artgerechtleben7231]

This helps me cope with my allergies, gradually calming down the symptoms. Thank you

[@Werideatdawn571]

Thank you for teaching me how to process and release unhealthy emotions. Tapping has saved my life. I’ve only been doing it for a week and the transformation is just magical! ❤

[@lotus746]

Love this tapping meditation because it feels safe with your calming voice and music. Thank you so much It’s really helpful when you’re struggling❤

[@strawberrypiano21]

Wow I never heard of this until I was searching for a way to work through panic from nausea. It had been going on all day and I did this late at night where the anxiety was so bad it felt like my heart was going to burst. By the end, I was so relaxed and calm I fell right to sleep. Amazing!!!

[@hew195050]

Keep going. I’m with you and Ihear you. Me too!

[@rickduque5799]

Incredible to hear the relief you received from this. I was a but skeptical at first but tried it a few times when I was having nighttime anxiety and not sleeping. It really does calm me down.

[@andrewj8774]

Chose to concentrate on worry about a upcoming operation, but found this tapping meditation really dealt with having to much to do! However, the effect was calming and I still managed to let the worry go. Thank you, Nick, for the brilliant content you post here,. It is a massive help. Take care. 😜🙏

[@sct296]

Thank you for this wonderful video. It truly is a gift.

[@colleenallan6169]

Thank you Nick. With all the poop going on in the world plus the cost of living crisis, I have been feeling so overwhelmed with worry. This tapping is helping me so much 🙏💜

[@jenny14485]

Wow I cried like a baby. I feel so much better now Thank so much !!! ❤🙏

[@samhester24]

Thank you for this video Nick! Tapping is helping me more than I ever thought possible! May the lord send many blessings your way 🙏😊

[@betho.3542]

Thank you Nick for being right where I needed you to be today. I found this meditation when on edge of despair and now I feel calmer. This meditation will now become part of my routine every day. Thank you.

[@camwilliams1]

Good Morning Nick and Thank You, I can breathe deeply

[@raelene9703]

Thanks!

[@TheTappingSolutionChannel]

Hope it helped you!

[@anitathurlow2730]

I have been a member of the tapping solution for almost a year and have truly enjoyed it. It has helped me immensely when nothing else I tried for over 5 years would. One thing....Nick, you many times say the words too fast. I realize you only have a certain amount of time, but it will not benefit if people are rushing to get thru it and keep up with you. I found this particular one, very difficult to do and will go back to my app. I do think that you need to try and slow down for those who are not yet accustomed to tapping. Blessings.

[@Minnchick]

The more you practice this one, the easier it gets. You'll also start remembering the words without having to look at the screen. It's so worth it!

[@Gingervolleyballer11]

Just started tapping and really enjoyed this video. Thank you so much. I love how tapping is more active than typical meditation and still calms me down. I really enjoy the phrases and statements used during tapping and find they really help.

[@blade8424]

Been under allot of stress lately. Fighting with family etc. I did three rounds of this and holy shit. Noticed a huge difference. My head was tensed etc and felt more relaxed than all the other tapping videos I've came around to. I hope you got one on anger and social anxiety and shyness. Dealing with toxic people etc. Im gonna be sleeping well tonight. :) Trying to find relief before I go to my doctor so I can get on anti anxiety medication. And meds for my moods so I can work. :(

[@mrsvm6221]

I have a pretty stressful job, a lot of pressure. I’ve been tapping for a few sessions now and it has made a noticeable difference. This is probably one of the better solutions in calming my stress vs the many I’ve tried. I look forward to these sessions, I feel good again.

[@siahargreeves5442]

I started with 5, now it's down to 2. Thank you so damn much!!!1!1!1!1!1!!

[@TheTappingSolutionChannel]

That is amazing! ❤ Good work!

[@maralynfarber2068]

Thank you so much, Nick. The breathing and centering are terrific. Bless you.❤️🧘

[@elly8foot500]

Thanks

[@dra.marciaozinette]

I'm sooooo grateful to know you, dear Nick!

[@lorikendall2213]

So very grateful for all of these tapping videos. Such a simple, yet effective solution to sooooo many issues. Life saving ✌🏽🎯❤️

[@mindfulanita]

This is the first meditation I’ve ever found helpful. Tapping is brilliant - the whole sitting in a quiet room thing and staying still to nothing but birds chirping is not for me lol. I have ocd and my mind is too loud so that is a big nightmare for me. I’m also super fidgety and the tapping helped my body feel more at ease. Awesome instructor as well I love your voice lol.

[@hew195050]

Hear you!

[@maitreyafirebird2765]

You need to start with dynamic meditations. Check out Osho and the psychology behind. For modern mans mind is different than of the human from past. It is insanely stimulated. Good luck ;)

[@sivakumarnellissery7049]

I did tapping for the first time and was overwhelmed with joy. So much of tension got released. Thanks for the wonderful video.

[@johannarebe1678]

Wow!! It works!! Thank you so much for having this nice Meditation put on KZbin!! 🥰💞

[@bhavna76rasaily]

This is genius! I woke up feeling highly overwhelmed & emotional and kept bursting into tears. I went from a 9/10 to 4/10. I feel so much lighter. Thank you sharing this life changing method of tapping with us, Bless you ❤️

[@rickduque5799]

From 9 to 4 ? Wow.

[@hew195050]

That was lovely and effective. I tapped off and on for a few years but never consistently or very thoroughly. Now I see I need to keep going. I felt lately I was going to drive myself to the hospital with stress. I get it now. Never give up and never give in. Thank you thank you thank you. I do what it takes.

[@NataschaElla]

Thank you so so much for this you just helped me work through a major panic attack. I have Panic Disorder. For years I'd end up in the ER thinking I am dying from a heart attack or something, but after finding Tapping and a few other tools I can now find my way back out of my panic attacks. Whenever I practice tapping consistently my anxiety is less and I experience less frequent panic attacks.

[@jacobbostedo1281]

I’m experiencing the same thing right now and tapping has been helping me a lot

[@Michelle-uz8iu]

Just in time thank you feel better now

[@meredithdarling]

Thank you! I’ve had laboured and constricted breathing for over three hours and tried other tapping meditations on KZbin but this is the only one that helped. I love the app but was not even able to afford it when it was put down to the super low price of 40 some dollars. I really appreciate what you do for free here and on the app and hope to someday be able to afford it ❤️❤️❤️

[@EzmeWatson]

I love this, I keep returning to it. It helps me feel more calm. Thank you 🙏❤️

[@TheTappingSolutionChannel]

Glad you enjoy it!

[@roxanneaspogard1327]

Blessings to you, this is perfect for releasing stress, I have listened to some of your webinars. Thank you Nick.

[@khaledsayed-s9g]

Thank you so much 😇🤍✨

[@Goldenone333]

Thank you morecthan words can say. I have carried so much stress from recent events. May God Bless you.🙏🩷🙏🩷

[@goodintentions1302]

Thank you for sharing this. I need to develop the self discipline to use this daily. Literally years ago I used it successfully to clear nasal congestion so I could fly from Austin TX to my home on the East coast comfortably. Also to rid myself another time, within 5 minutes, from hemorrhoids that never returned. Both felt truly miraculous, yet I've not (yet) continued to use it for my emotional issues, of which I've struggled with for far longer. Feeling overwhelmed today I looked for this & went from a 9 to a 6/7. I'm promising myself to be consistent now. I'm putting reminders on my phone, my frig, my mirrors, & my front & back doors. Again, thank you! ☮️💞🙏

[@AM-jr3vf]

Thank you. Instant relief.

[@hajratabakovic1938]

Hvala ti draga duso 🙏❤️ imam i tvoju knjigu Ali ovo je super kad ti uvodis u meditaciju ❤ neka te Bog cuva Neka je mir u svijetu 🙏❤️🙏

[@turtleflo_]

Beautiful video. Thank you! I started 2021 with 21 Days of tapping guided by your book, Manifesting Your Greatest Self. 💖🙏💖

[@New_life.New_me]

I follow you many years!! I love your work on tapping and your voice supports me to do the tapping. You are blessed and we are blessed with all this help you offer to us. Love from Greece , Joi ♥️🌈🙏

[@TheTappingSolutionChannel]

Wow, thank you! Glad this helped!

[@coralbleaching]

Thank you so much Nick! You and Jess help me a lot! I do not know your other sibling but would like to acknowledge them too. Can we tap in bed lying down to try and get relief and fall asleep? Love and light to you all x

[@TheTappingSolutionChannel]

You're so very welcome! We thank you so much! Yes, you can tap while lying in bed to try to fall asleep. :)

[@coralbleaching]

@@TheTappingSolutionChannel ❤️ ❤️ thank you 😊

[@enriquemarron7928]

This has helped me tremendously thank you and God bless for sharing.

[@Createyourownlife777]

I am sooooo grateful for this amazing video ❤❤❤love and light from Europe ❤🙏🙏🙏

[@Sandra.pina27]

I found this video after searching for tapping exercises. This is really helpful. I appreciate it.

[@s.morrow1846]

It's really helped me , especially at the point where you said , " if you were at a 7:00 and you're now out of five you are shifting" because I still feel anxious but it improved a bit. Thank you Nick

[@Rajnikantmeher]

So Amazing ❤ thanks u so gratitude ❤so seemly

[@blade8005]

Friend recommend me to your channel years ago and Introduced me to Tapping on your channel when you were really young when I watched a video for tapping. When I graduated high school in 2010. Was using it to help with my panic attacks etc. Dang you've grown. Time flies. Think you were in your early 20s? Been ages. Time flies. Thanks for the help. :) 31 now. :) Sorry if I got my dates mixed up. Lol. :) Thank you for helping me and others. Think I saw the one for social anxiety. Think you were a kid back then. It was on your channel. :) Thanks for the help over the years. Founded Brad Yates channel after yours and been doing tapping ever since. ^^

[@madhuriumale4795]

Very effective tapping meditation. Immediately I felt calm and relaxed. I recommend to everyone to try this atleast once. Thank you for creating this meditation. 🙏

[@mc.11444]

Epic 🎉❤ So so grateful & thankful, thank you, Nick 🙏

[@hadasnussbaum5306]

Thank you, very powerful message in that meditation.

[@Ianwoo2000]

I have C-PTSD and emotional flashbacks are killing me. I didn't expect this is going to work(I've tried breathing meditation and body scan), but WOW tapping really works like magic.Thanks!😌❤

[@TheTappingSolutionChannel]

Love to hear it! Happy it helped ❤️

[@devaapurna608]

I could hear your intro perfectly on this android phone, but when instructions began, I had to go find an external speaker, hook it up, and plug it into the phone. I am guessing that you do a computer sound check, which seems fine but maybe don't realize that the instruction part drops way down in volume for some of us. It may be too late to correct, but felt to mention it for future events videos. Thanks for making this one.❤

[@24sparker24]

Thank you. Your voice is so calm.

[@tylertheeuchiha]

Oh my gosh this helped so much, thank you ❤

[@mariannrathlou7238]

Thanks Nick …you make a difference

[@bridgetbertrand9101]

I was recommended to start tapping and love it!

[@annamariaantoniadou2438]

Thanks you ❤❤❤❤

[@offwhitetower]

This is so incredibly helpful and specific to this awful feeling of overwhelm I usually suppress and then internalise. Thank you so much for sharing ❤

[@kfairy8138]

Thank you! This is so amazing and i love the background music as well. Blessings

[@adriendelzius5629]

Thank you so much...from à 6 to à 4...

[@mrunmayeejoshi176]

Thank you so much

[@mayfloweryasmin]

So grateful for this! 👌❤️

[@01ttingey]

Love your tapping and your voice!! 😁 Sharing this with many people. Tapping has changed my life. Thank you!!

[@angiephilp2391]

I'd love to chat with you ❤️

[@24sparker24]

Love your calm voice. Beautiful. Thank you 🙏

[@mousumisaha4676]

Absolutely beautiful. Thank you for this gift.

[@gurusiddappasavanur2031]

Thankyou thankyou great great video thankyou from India thankyou

[@emmamagik]

this worked ! i went from a 9 to a 2, instantly felt calmer after finishing . thank you for sharing , sending you blessings back

[@lopezfamily0911]

Thank youuuuuuuuuuu ❤

[@maridamotta6301]

I wanna thank you so much. This is such a powerful technique. I’m feeling so much calmer after this. I’m really happy right now

[@thinkingasif4531]

Thanks a lot! Very nice of you to make available!

[@mmasoud2454]

Thank you from all my heart ❤️

[@belovelove4664]

I am so thankful for the knowledge that you imparted on me this evening. Its much needed for alot. I seemed to have tears after doing it. Its the voice aswell.

[@miahpeachie]

Instantly feeling so much less pressured!! So grateful to have discovered this tool. Thanks Nick.❤🙏

[@starkid77]

Thank you😊

[@m.m.8159]

God bless you guys! I feel so good after this tapping sesh

[@Priyanka-q8z]

Thankyou.

[@Magicalfluidprocess]

So grateful to you for this session , much love from Liverpool 💙

[@inesracedoaragon2563]

Thank you front the botton of my hart!!! God bless you !!!❤❤😘😘

[@Lexie41780]

Thank you.

[@karenmia6696]

Just incredible

[@tessatandler393]

Thank you so much. This was very calming though overwhelm not only arises from a to do list..overwhelmed by tragic circumstances...