July Keto Chow Challenge- Days 3 & 4

[@TimelessjewelbyDebra]

I eat soup during the summer. You are not crazy!

[@SarahsJoyfulJourney]

Glad I’m not the only one. 😊❤️❤️❤️

[@debbiecasanova6076]

Your creami flavors sound AO delish and SO perfect for this time of year!! Looking forward to more easy recipe ideas. You are doing great getting your steps in. I am having fun following you and your challenge but I think you are winning on both walking and eating!! Good for you - I am excited for the results though so need to keep focused and following your lead 🎯🎯

[@SarahsJoyfulJourney]

I do have some fun recipes planned. I am glad to hear you are enjoying following my step challenge. I am excited to see what the results will be too, but I didn’t set a goal beyond just doing it as I didn’t want to add extra stress and pressure to my life right now. I’ll be happy with whatever results I get.

[@TimelessjewelbyDebra]

Yeah day 3 and 4. I am on days 57

[@SarahsJoyfulJourney]

Way to go Day 57 is awesome.

[@amydavis7951]

I hate you are in so much pain. I can tell it’s rough on you. I love soup and chili year round so I can relate to your first dinner 😊 I hope you can rest your hands this weekend and feel better.

[@SarahsJoyfulJourney]

It’s nice to know that someone else eats soup in the summer too. Chilli sounds amazing right now. I might have to make a big batch soon. I see the specialist again on Tuesday so we’ll see what he says. All the walking has been helping in the mental health department so I don’t feel as down about it as I did. It’s still hard to be in pain every day. I can’t imagine what it would be like if is was still eating a SAD diet. The inflammation would probably be a lot worse.

[@amydavis7951]

@@SarahsJoyfulJourney I’ve been wanting some chili too. Might have to make some too 😊 You’re right, I bet the inflammation would be even worse on SAD. I hope your appointment goes well Tuesday.

[@miasgirls3778]

🥰❤️🤍💙🙏

[@SarahsJoyfulJourney]

🥰🥰🥰