Jump Higher Instantly 😱 WITHOUT WEIGHTS | Increase Vertical Jump Fast

In today's video, Coach Steve shows you how you can INSTANTLY jump higher withOUT needing weightlifting! 🚀
ILB is an advocate for lifting weights, but due to the pandemic, many players simply don't have access to the weight room or training facilities. 🏋️
Not to mention, younger athletes may not be ready or have the no-how to lift weights. ❌
So this video explains in FULL how you can start jumping higher withOUT having to lift weights to do so. ✅
If you want to increase your vertical jump fast- weight lifting is not the best way to do so, instead, jump technique is the FASTEST way to increase your vertical jump and jump higher as fast as possible. ✅
If you want to add EVEN MORE inches to your vertical (for free) go grab Coach Steve's 3 inches in 3 Minutes Jump Workout Here: →ilbelite.com/3in3

[@ILB]

If you want to add EVEN MORE inches to your vertical (for free) go *grab Coach Steve's 3 inches in 3 Minutes Jump Workout Here:* → ilbelite.com/3in3

[@sandlikesgravelmc3667]

Does the king reply??

[@ILB]

@@sandlikesgravelmc3667 Always.

[@joenicolas7596]

What happens when I put my email?

[@evan-hr1bb]

im already jumping over the backboard thanks

[@ILB]

rookie stuff man...

[@zaygetup]

Yeah bro you need to work on your game

[@coolcatreal]

rookie stuff man i jumped the whole gym

[@stephaniesalo8722]

The boys always tease me about not being able to jump... imma show them this season!!!!

[@ILB]

No more! Let's get it! 🚀

[@coolcatreal]

ay how did it go

[@assasincreddude4332]

I finnaly dunked 10 feet 2 weeks earlier trying to get consistent with it

[@y2k.Joshua]

How tall are you

[@assasincreddude4332]

@@y2k.Joshua I dont exactly know how tall I am. 183-185 cm about 6-6.1,I can easily dunk 10 feet now when my legs are feeling normal,but I have a short standing reach sadly :(

[@MohitYadav-or4fx]

I am 5'7 and I started the practice 1 month ago seeing ibl videos and before practice I was Jumping 7'5 and now 9'5 yeahhh😉😉 thank u so much coach steve

[@joltage2892]

Im 6'3 at 14 my wingspan is 6'9-6-10 my vert is 40

[@moss9330]

@@joltage2892 bruh do u play basketball

[@jamesafify8519]

@@joltage2892 straight cap

[@FaitSW]

@@jamesafify8519 what is cap?

[@Oimmy]

​@@FaitSW it means you're lying

[@TitusBoone]

I’ve been wanting to jump higher!!! Right as I saw this I clicked it💪💪💪

[@ILB]

Let's go!! I love it Titus, thank you!

[@lavarball1237]

Is it possible you give us a list of how many reps and we we gotta do for each exercise I’ll really appreciate it if you can and thanks for the vids they look hella helpful I can’t wait to try them

[@skariqz7506]

Until fail

[@jtv3870]

3 sets of 10

[@ABDR._.]

Thank you very much and good luck

[@ILB]

Thanks so much and you too!

[@omkothari2531]

The last video for increasing jump was effective and I think this would also be ...........

[@ILB]

Give it a try and let us know Om!

[@omkothari2531]

Yeah I would try my best to get my first dunk

[@polythenepam3058]

Google global truth project and click "The Present" tab to see the truth about life/death in four pages.

[@WarryWho]

@@omkothari2531 any updates ?

[@omkothari2531]

@@WarryWho nope still trying

[@dagdagi8479]

Steven thanks,when in game situation we dont use arm swing.please make video how to jump higher with the basketball.

[@ryan_maynard04]

i watched their videos on this from like 3 years ago like 2 nights ago and now they posted this, thank god

[@richardalfaro2617]

I can almost dunk almost but I feel like I'm never gonna get a dunk😞from ten feet I almost can

[@ryan_maynard04]

@@richardalfaro2617 i’m so close so i legit just look up how to improve my form of jumping and stuff like that. i need like 4 inches til i’m dunking

[@malachialexander3809]

i clicked on the video as soon as the notification popped up

[@ILB]

Appreciate you so much Malachi!

[@TitusBoone]

Smae

[@ammanzach8183]

That's exactly what I was looking for

[@ILB]

LET'S GOOOOO!

[@diegovezzoli8088]

Could you please make a video about jumper's knee rehab or prevention? Thanks a lot

[@gavyncirricione]

This is great! Thanks for the tips

[@ILB]

Thanks so much man, enjoy it! Let us know how it goes!

[@hennessy1534]

How many reps do i need to do to these exercises? And does anyone know the list of the workouts so that I'll use them for the following day.

[@AA-tp1bb]

Just take some advice from me

[@ILB]

LOL

[@scopedonyt2554]

Thank you i’ll try

[@ScriptKittie]

My knees hurt just from looking at those sissy squats...I'm gonna work on them slowly during the winter! Thanks coach for the video and God bless

[@ILB]

Let's go man! Appreciate you!

[@SubashKumar-gt3qm]

Nice vedio but I need some tricks for preventing from ankle breaker and giving someone ankle breaker .........

[@ILB]

Check the channel man, we've got lots of moves to catch ankles!

[@Misho17]

yay i hope i will dunk soon TY guys i learned lot from this channel

[@ILB]

Practice, practice, practice! 🚀

[@lalopodcastguest7002]

If What if I want to use weights how would I use them?

[@ILB]

We will cover weight lifting on the channel soon!

[@SalamiProductionz]

Who ever is reading this have a blessed day stay safe!! Small basketball youtuber looking for your support h

[@JesusChristIsLord777.]

I'm about to do leg day and plan on doing squats what kinda squats should I do should I do 4x5 of heavy weight or 4x10 of light weight?

[@ILB]

What's your goal? Strength I assume. I'd go 4x5 heavy for strength focus if getting stronger is the focus.

[@JesusChristIsLord777.]

@@ILB ok thank you it means alot but when you say heavy do you mean like 70% of my 1 rep max or 80% or?

[@ballislifelifeisball1280]

Finally I Love Basketball TV is spending time with me dropping them gems

[@hunterwilt]

Any tips to get better?

[@ILB]

With jumping man?

[@hunterwilt]

@@ILB nah just getting better a basketball

[@Sham_Fl]

This entire channel basically

[@ILB]

@@Sham_Fl Thanks! And trueee!

[@Kadonnnnnn]

Bro what happened to the original guy of this channel he was cool asf

[@allankamau2612]

Also wonder

[@Kadonnnnnn]

Allan Kamau yo I found him

[@allankamau2612]

@@Kadonnnnnn Where at?

[@animeexplained5460]

Can you do a vid on how to get rid of jumpers knee? Patellar Tendinitis. I have had this for a little over a year and it affects my ability to jump and train.

[@funguy1152]

To prevent it from happening again train your anterior tibialis and land on you toes and stop eating meat for two weeks to help with jumps I’ve had the same thing this helps

[@animeexplained5460]

@@funguy1152 thanks. Any tips on getting rid of it since I still have it?

[@bryannixon4297]

Look at Ben Patrick's knees over toes stuff. He has a book with his zero program that you can get on Amazon!

[@Jrppegg]

Hi! How has your day been?

[@ILB]

Great, and you?!

[@Jrppegg]

@@ILB Really good even though it is another day now

[@davidsarissky2507]

good vid, will try some of the things out :)

[@ILB]

Let's go David! Love it man! Let us know how it goes!

[@JustDenzelJ]

Thanks now I can jump over the jail fences

[@enroutetf]

When your attacking the rim do you do a left right plant then jump

[@mjsandiego3971]

The sound effects make this even better. Now I just wanna shout "FWOOM' when jumping.

[@mylessmoove4065]

This is perfect

[@ILB]

Appreciate you Myles!

[@joenicolas7596]

Can you make a first step quickness drills video please?

[@key8690]

Yo I love the video you did on the PG4's

[@key8690]

Lmao you're wearing them rn nice

[@luh4ro]

Ye I'm bouta get them soon

[@ryokun78]

RIGHT TIME MAN!

[@ILB]

LET'S GOOOO

[@Flightscurryshoes]

Thanks

[@ILB]

You're welcome!

[@pavitrasharma88]

What's height of this basketball rim?

[@ILB]

10ft of course (some rims are a couple inches lower or higher, so may not be 10 feet exactly)

[@quentin6778]

My tryouts are November 16 about two weeks can you please make a new tryouts video

[@awaismalik_3549]

Why is this poppin on my recommended I can finna dunk easy

[@olliemceachern5963]

damn that’s crazy but iont remember askin

[@ILB]

Don't stop at dunking then.. Do more, jump higher. You should be EVEN MORE hungry now than before your dunk

[@awaismalik_3549]

@@olliemceachern5963 damn that’s crazy but ion remember finna tellin u

[@arbalest7645]

@@awaismalik_3549 damn that ain't even crazy y'all

[@olliemceachern5963]

@@awaismalik_3549 u just a satisfied hater . lol.

[@janinepartington447]

This is good now I can dunk

[@aliehsan9553]

Does the grab coach steves 3 iches in 3 mins work?

[@mr.hacker1305]

Thank you

[@ILB]

Absolutely! Hope it helps!

[@guaguao_13]

Ima be ready for tryouts

[@ILB]

Let's go! Let us know how it goes!

[@guaguao_13]

@@ILB ok thank you

[@gamingwithshocker263]

Love from INDIA

[@isaacjohnson9604]

Live the advice !!

[@PraveerTiwari]

Can you make videos of how to play under pressure

[@dderekhayess]

My guy going to dunk on people soon.

[@bayern8-213]

Any tips for one leg dunks

[@abmdifferent2613]

this is gonna help me alot

[@SalamiProductionz]

Who ever is reading this have a blessed day stay safe!! Small basketball youtuber looking for your support plz

[@bluemamba964]

I'm 5'7 is it possible to dunk soon when I train hard and smart enough?

[@AllTime_Facts]

How tall are u man?

[@Ethan-bo7fh]

I'm about 6'0 and 14 and can barely graze the bottom of the rim while running without working on my vert at all. How long do you think it would take for me to be able to dunk if I did these exercises (no weights) everyday?

[@gobblu]

Just start doing it. Doesn't matter how long it will take just do it. Start young

[@priyanthapathirana4748]

Thankyou

[@jacobpatino402]

Coach this channel is the best

[@ILB]

Thanks so much Jacob! Yo Rock man!

[@quinton.casey7]

I needed this😁

[@xo.xo_hennessy125]

same

[@ILB]

Love it! Hope it helps Quinton

[@ILB]

@@xo.xo_hennessy125 Hope it helps El1- appreciate you commenting!

[@quinton.casey7]

@@ILB as an undersized guard I need your videos I watch them every day to become better my dream is to make it to the NBA and your videos make me one step closer thank you guys so much

[@abduldoughani907]

I want to do this drill and I really want to increase my vertical but recently my knees have been killing me, my friend said it’s because I’m growing, but it hurts so bad, so I’m not sure if I should do this workout now or take a rest until it goes away. What do you think coach?

[@sc00lyt]

It is an osgood shlatter disease i have it too

[@samsmelser_]

@@sc00lyt I have it too

[@marsclxn]

I love how there is a random PC in the corner 😂 lmfao

[@Nicholas-uo5fp]

It's a speaker...

[@Nicholas-uo5fp]

You know... for music👀

[@marsclxn]

@@ven383 oh hahaha

[@P-DITCH]

I just sprained my ankle will that effect my Vertical ?

[@nicolamaccaboni3318]

If i'm a 1 foot jumper i have to run faster or it's all about jumping

[@Hamzam]

I feel like i jump a lot less high when i run fast before i jump, am i doing something wrong?

[@BeTheEnergySteve]

LETS GOOO!! 💪🏼💪🏼🔥🔥🔥 get UP!!

[@ILB]

🐐 is here. 👑 is here. CELI IS HERE!! Great vid man!

[@sebalan8750]

what’s your height

[@stealthygunner9399]

I'm 12 and I'm doing this now so when I'm older I'm gonna jump to the moon

[@cream7710]

i can already jump higher than my house... Because my house can't jump.

[@WarryWho]

Iam 165 and I want to dunk in the next year (2021) I will Be back in few months to tell u guys about my progress...

[@fastestchadinthewest8061]

How’s it going?

[@Somine420]

I'm 13 and 5'9 I can touch the backboard is that any good???

[@maleekwilliams7349]

Is it ok to use a little bit of weights at 13?

[@toshjain6189]

Plsssssss make a video on increasing your body height at home.

[@shoneblount7460]

Good tools!

[@amitmagic3779]

Shabat Shalom king🍷💪🏀

[@ILB]

That's you!

[@hriatt9991]

Aw this is Steve

[@ankurbhardwaj771]

I'm 6ft 1 inch and 72 kg can I dunk a basketball

[@peaceab1y]

How do you aim at a basketball rim accurately? Or what is the best way to work at it.

[@stevenuzice8893]

I can’t leen down I’m 50kg and big belly

[@notcris8552]

my vertical is 45 or higer bc of this video

[@nikodem5472]

How tall is coach steve?

[@landonbaker7957]

Hi

[@ILB]

HI there!

[@ProGamerEnt]

2

[@ILB]

"gotta be quicker than that" 🤣

[@PrithviRaj-kh1ok]

What is your height

[@ttg.jashun4357]

I do squats everyday with the weight bar & I don’t see no results

[@finalflash3635]

Honestly bro, lunge Squats are a good add in to normal squats.

[@sara-fi1lq]

I'm a girle and i wanna know can i dunking? Or it's impossible!!

[@blackfazos4202]

If you tall enough yes. I feel that if you’re over 6’3 you have a good enough chance to be able to dunk regardless of gender

[@wayz2954]

hello

[@M.Kai620]

Hey couch I wann know your height

[@KyleLAlik]

What’s his height?

[@cameronessell7223]

Yessiirrr

[@ILB]

Let's go GOAT!

[@blazenoodleman6439]

I’m 4:11 and I can touch 8ft thanks

[@KyleLAlik]

Can this guy dunk?

[@ILB]

lol yeah, between the legs dunk is his best

[@quintyny133]

Coach Steve got an Instagram?

[@brianqiu6961]

Noti gang

[@ILB]

You're a real one Brian! Appreciate you bro!

[@thegoat45]

i have one question how the hell aren't they in the NBA

[@william_andrei3322]

Stop scrolling thru the comments focus on what is he saying

[@kennythana]

I can balance when I do the sissy squad tho...any tips?

[@hoops2089]

Can’t believe am the first here

[@xo.xo_hennessy125]

sir no😭

[@ILB]

"gotta be quicker than that" 🤣

[@mirabello123]

Come on let’s see you dunk it

[@isaiahhiltion9815]

Can i get some help my brothas i have a good drop step but when i run and jump its the same as my drop step could i get some help

[@ILB]

This tells us that your a strong jumper but you're not transferring speed well into your 2 foot jump! Check out Coach Steve Celi's 2 Foot Jump Technique on the channel! It'll help!

[@gaberouse7374]

Jesus love you and God bless

[@xo.xo_hennessy125]

why does he look so small tho

[@ILB]

Ha, I mean Coach Steve isn't a giant haha