My SECRET 40 Inch Vertical Jump Workout REVEALED! 🚀

[@ILB]

*Jump HIGHER NOW- Get Coach Steve's 3 in 3 Vertical Workout:* ilbelite.com/3in3

[@Sachinxsingh70]

can u se hutiya

[@jacobyballer8863]

COVID season got me in shape, and out of shape and then wanting to get back in shape again

[@ILB]

haha trueee

[@Glttbaoww]

Same I’m about to start training again consistently this week perfect timing for this vid tryna get ready for spring AAU since there no high school sports

[@helloworld-vq9gq]

You got yourself in shape then You got yourself at of shape and finally You are going to get back in shape. Take responsibility, live your life at its fullest

[@ILB]

💯

[@carguy4021]

Relatable my guy

[@BeTheEnergySteve]

WE LIVE BABY!! Hope you enjoyed this one! Get to work!! 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥❤️❤️❤️❤️

[@ILB]

Great stuff Coach Steve! You killed this vid man!

[@micahbrown9868]

I'm literally less than half an inch from grabbing rim at 5'7". My vert is around 37" rn and I'm grinding to get it in the 40's, as well as get my first dunk 🔥

[@imcj137]

How did you gain your vertical and do you think its genetic

[@chidi_o5585]

If ur that height u need a 33 to dunk 🤨

[@lancejacobs4393]

With a 37 inch vert at a height of of 5' 7" you should be grabbing the rim..

[@jordanisabsent7675]

How’s it goinng

[@k1nG0fDaT0mb]

I'm 5'6.5" and I was grabbing rim when I was 19, and it's a lifelong goal for me to dunk before I die lol. But I can honestly admit I was always a good leaper growing up, and noticed lifting weights(hitting squats and other leg accessories) is what set me over to grab rim.

[@jairbarrios393]

John 3:16 For God so loved the world that he gave his only son that whoever believes in him should not perish but have eternal life

[@wavvysanti6516]

Amen I don’t know why they don’t like it

[@jaidendaniels5252]

Amen

[@trelhybrid5369]

Amen

[@jeffreywasisua1271]

Amen

[@kinghum7762]

Amen

[@oblaze-yt1981]

Who ever reading this hope you have a great day 🖤

[@ILB]

thx you too!

[@rohitkaushal09]

What’s your height????

[@ntshoops9551]

Even though I hate COVID it has helped me get in better shape and stronger. I also have legs now because before I didn’t care about lower body

[@ILB]

Great way of looking at this man! And way to find other ways to work on your game!

[@ntshoops9551]

Thank you. Huge fans of yours

[@halfricanowen3432]

6" at 13 years old, i'm the only one that can touch rim on my team and I'm trying to be dunking in 3 months or sooner. keep working on your vertical guys anything is possible, you just gotta work for it

[@kelvinjohnson3908]

Fr bro I’m literally the same height and age as u trying to get my first dunk

[@ILB]

You got this man!

[@kelvinjohnson3908]

@Masan Burek my dad like 6,4 and my mom like 5,7

[@halfricanowen3432]

@Masan Burek dad 5’11 mom 5’9

[@halfricanowen3432]

@Masan Burek Milk and sleep homie

[@elitesmartathletes]

Love the progressive overloading 👌🏾

[@ILB]

Let's go!

[@T3NDUCEPlays]

Been watchin since a baby you have improved my game tremendously and I believe I have a shot at the league I appreciate you so much coach 🙏🏾🖤🖤

[@ILB]

Let's go man, we're thankful for you!

[@shooterdeadeye4528]

What’s your name if you ever make the league i would like to know its you

[@gavyncirricione]

Thanks! This really helps especially cuz I’m trying to dunk

[@ILB]

Let's go!

[@lindsaywilliams9118]

when i started jumping i was at 27 i have watched your videos know im at a 48 inch vertical thank you sooooooooooooooooo much

[@Solo222Hard]

U do not have a 48 stop lying

[@gjelbrim7281]

🎓

[@dderekhayess]

My guy about to be dunking on people in-game!

[@ILB]

Ayyyy Let's go!

[@cole7895]

Noti gang‼️🏀

[@ILB]

Let's go!

[@tattooedinvestor2514]

Watching you dunk is very satisfying bro so much hight crazyness I’m 6 foot and can’t jump for shit 😫😫🤦‍♂️🤣

[@ILB]

Thanks man- and keep working, it'll come!

[@tattooedinvestor2514]

@@ILB I’ll definitely keep at it and hopefully get some spring in my step thank you bro 🙌🙌

[@ClassyLife]

This is needed!! video is gold

[@ILB]

Much Appreciated!

[@anymous6389]

Im 14yrs old and 5.11 and im dunking! I just got 39 inches

[@ballislifelifeisball1280]

Finally I Love Basketball TV is spending time with me dropping them gems

[@ILB]

Let's goooo!

[@jeremiahjocelyn4506]

Can’t wait for this info your the best coach

[@ILB]

Let's go Jeremiah!

[@jdabelado716]

Woaaaah! Thank goodness! I immediately smash like in this video because I'm looking for a workout for higher jumps. Gonna start tomorrow!

[@OutWorkIIX]

Thanks for the Workout! Have been looking for sth like that for a while. Just started doing this in combination with Syro Workout videos and I am finally starting to see some results. :D

[@vishavjeetsingh4323]

Can you show more workouts and tips for One Foot Jumping

[@ILB]

Yeah man, check our video with Coach Steve Celi on jumping higher off one foot!

[@truehooper2436]

Can’t think of anything more important

[@ILB]

Let's go!

[@wavvysanti6516]

God is but have a good day and repent and be safe and pray

[@zerbinauto]

1:04 favourite diet. Not eating anything.😂

[@robinthealpha044]

I needed this❤👑🏀

[@ILB]

we got you Robin!

[@signchernoup7507]

Can y’all next video please be about generating power or another find your shooting form

[@ILB]

We've done both of these in the past with Coach Ryan Razooky!

[@signchernoup7507]

@@ILB oh okay

[@tenacioustae]

Yep I neeeed this

[@ILB]

Love it- let's get it!

[@olaaigbogun7731]

love it really helped

[@teolihtonen8181]

When i found this youtube channel first time, I was like: this is a real magic channel🏀💯

[@ILB]

Appreciate that Teo man, glad you did!

[@rabbitbravefoot4850]

You forgot to mention that these stable exercises are actually for all kinds of athletes , not just basketball players . By the way people always fail in reaching the peak brcause they ignore the beginning , that is the warm up . LOL

[@ILB]

Haha right, but we didn't forget to mention that- this is a basketball training channel, haha.

[@masyxl3404]

thanks man

[@ILB]

you got it man!

[@masyxl3404]

@@ILB 😄😄

[@gioelearreghini]

Great video, whats the best recovery for jumper's kneee?

[@r4ng3l56]

quit jumping

[@richardalfaro2617]

Can u show me how to jump high bc I tried touching the rim I can't only the net

[@ABDR._.]

Nice video ❤💚💜💖🌌🔥🔥👏👏🍬🍬😉✌💕💚

[@ILB]

Let's go!

[@jaspher_yt6994]

Im working in my vert rn im 14 yrold im 5'6" and having a little bit of growth spurt

[@Sangeeta2510-h2p]

Same

[@jaspher_yt6994]

@@Sangeeta2510-h2p wait your 14 too?

[@Sangeeta2510-h2p]

@@jaspher_yt6994 yup but I'm 5'7

[@jaspher_yt6994]

@@Sangeeta2510-h2p c'mon its just a inch

[@verowtv]

@@Sangeeta2510-h2p I’m 5’9 and 13

[@Austinouko]

Love the vid

[@ILB]

He's a boss

[@shalom9562]

Clicked on this in 2 seconds lol

[@Ryan-em3zi]

6

[@ILB]

hahaha REAL ONE!

[@shalom9562]

@@ILB thank you!

[@MohitYadav-or4fx]

Coach steve is also the guy like me who wears watch on right hand. just kidding but sir by seeing your videos i have increased and only a half foot away to do a dunk.

[@ILB]

haha let's go!

[@junglechqcken1310]

Im 5'10 at 12 I have been on and off basketball for a long time but started taking serious idk how I can catch up to people who played ever since they were like really young

[@ILB]

You just need to put in work, the truth is, most players don't put in a ton of work, so you'll be shocked with how fast you can catch up!

[@andrewclinging9476]

Jesus your tall the tallest 12 year old around my house is 5’8

[@alexandernegron3128]

With this i should still being doing plyos and lifting right? If so how many times a week

[@BenPisarik]

I’m 6’ 1/2” and I have a 38 vertical and can just grab rim on concrete floors 😅

[@alourooti8936]

You sure you not playing on 11 ft rims

[@BenPisarik]

@@alourooti8936 it’s on concrete tho so you get about an inch less vertical. But I can dunk a tennis ball now.

[@matthewlin6881]

You cal this vert jump workout...

[@DavidLa77]

I have a question, do you need to eat carbs to improve your vertical?

[@ILB]

Carbs are good leading up to workouts as short term energy, but are not good if you eat them all the time

[@aceaspect2431]

I’m at a 32 vert, but I’m short so I’m going for high 30’s to low 40’s

[@dimgal3667]

One more question i am 13 years old and I'm 5'7 how to i will be. Will i be over 6'0?

[@ILB]

We can't answer that, unfortunately! Our advice would be to focus on what you CAN control- and that's your skill and athleticism!

[@yoanterzyiski515]

Thank

[@yoanterzyiski515]

You

[@ILB]

You got it!

[@kingghoops5182]

Is that a 10 foot Rim or higher. It seems Higher

[@amudalasavitha9679]

Suggest any best outdoor shoes please

[@自信寶寶]

Can vertical jump hemp grow taller?

[@dimgal3667]

Does vertical reduce the height?

[@ILB]

No, not at all!

[@adrianjoedcruz2497]

Okay okay so I’m 5’8 and I’ve never dunked but I got hops I can jump pretty high I feel like I just don’t know how to properly jump or explode and I’m just curious what should I do to improve and be able to dunk??

[@ILB]

Great question Adrian, you need to work on your jump technique 100%. This alone can get you to dunking.

[@adrianjoedcruz2497]

@@ILB thank you I’ll update you after a month on how it’s helped!!!

[@danirodriguez8112]

@@adrianjoedcruz2497 broo what happend

[@joshcobar6993]

i’m 5’7 barely barely touching rim. I’m trying to dunk by next year if anything. i’m 16 nd i need helppp

[@ILB]

Keep putting in that work!

[@wendellamariquita1552]

Him: Secret workout Also Him: *posted on yt*

[@JohnPool-vx2px]

But...Guys,please,make a video,how to dunk of the dribble,if i have not big hands(i am 6’4)

[@ath.7500]

How tall r u?

[@quay91white70]

yeah yessir

[@ILB]

Let's go!!

[@Jesustheway20]

How tall are you?

[@OK11_]

I love basketball ❤

[@ILB]

Appreciate you!

[@arvindkashyap8327]

XD Justin Y's lawyer is here

[@OK11_]

@@arvindkashyap8327 yes

[@julioortiz9411]

How tall is your bro?

[@cmgg3518]

Y’all fast asf

[@ILB]

hahaha forreal!

[@pabloandrespenaacevedo4058]

Nice video. I have a question and probably someone in the comments can help me. Ive been trainning a lot and i really improove but now that I am jumping really high its difficult for me to add more inches to my jump. Someone has any tips or solutions for that? Keep in mind i am 15 years old and 5'6. Thank you.

[@ybstvrm]

I know this is late, but it might be that u shud just keep going, ur still growing and u shud be able to increase as u grow older

[@z4gee12]

Well usually life works that way *MOST OF THE TIME NOT ALL THE TIME* the better you get at something the harder it is to improve.

[@teolihtonen8181]

There you go ilovebasketballtv! 🏀

[@ILB]

Letzzz goooo

[@ziadeissa3_]

I have a question, how much of elite athleticism do you think is due to genetics and how much do you think is due to training?

[@ziadeissa3_]

Because for some people, they have a good diet, really good jump technique and they train all the time for a long time but their vertical leap is still low

[@muysabroson]

I have 28" vert and still can't dunk 😢

[@d4rkshotz789]

How tall are you

[@muysabroson]

@@d4rkshotz789 6ft

[@itsjohnmahari]

but im from Philippines

[@Turbofartman]

Please stop spreading misleading titles to a mainly younger audience. You are playing with young athletes health and well-being

[@ILB]

I'm sorry you took it that way DOM, but we stand by our information and showing our players that the path to results come through WORK and training- I take it you didn't watch the video?

[@oseo1625]

Soooooo you didn't dunk ?

[@tobywarmack3692]

Yooo what’s up

[@ILB]

What up Toby?

[@lafranceball9981]

i expected more....

[@ILB]

Then come back next week!

[@davidmaric8464]

2.

[@ILB]

"Gotta be quicker than that!"

[@sikly00]

Man not jumping cause he can’t touch next

[@isaacjules3906]

6 min in

[@ILB]

Let's go Isaac!

[@brandonkohlmeier2382]

Damn he's long winded.

[@xupreme3801]

2

[@Ryan-em3zi]

3

[@ILB]

"Gotta be quicker than that!"

[@Misho17]

yeehaaaw love u

[@ILB]

appreciate you misho

[@noahk1756]

Why don’t you ever wear socks🤔

[@imgoodatamericanfootball71]

ILOVEALLAHANDIMGOODATAMERICANBASKETBALLANDIAMGOODATAMERICANFOOTBALLFOREVERz

[@orlandofitz29]

I bet this guys vertical is so bad that’s why he never did the demonstration properly

[@Jovan._.]

hes getting stretched out

[@elominum-f3117]

200th comment

[@nathanrangel391]

Second

[@Ryan-em3zi]

4

[@ILB]

"Gotta be quicker than that!"

[@Reece2Nice_]

First

[@Reece2Nice_]

@Julian Veal 👍

[@Ryan-em3zi]

5

[@ILB]

"Gotta be quicker than that!"

[@Reece2Nice_]

@@ILB aw ok

too much talk, too much empty knowledge

[@sokrateskjoelner6132]

Really bad video, gitgud

[@marwanaitouadi5622]

2

[@Ryan-em3zi]

9

[@ILB]

"Gotta be quicker than that!"