Jump into Success: Plyometrics 101 for Beginner Pickleball Players!

[@ginnyk891]

Will definitely add these to my workout routine.

[@ThatPickleballTrainer-]

Love it! How did it go, try it yet??

[@cathylonehand]

Will give it a try tomorrow 😊

[@ThatPickleballTrainer-]

How did it go??

[@suzannemelillo3690]

Those exercises look so simple but as a 73 year old woman who has not jumped in years I was amazed at how difficult these were. Just getting the feet off the ground was a chore. I can see how these will really strengthen the legs and aid in movement.. you might want to do a real beginner set of these. Most of us have retired from sedentary desk jobs. I came from a tennis background but had not played for about 20 years. The strokes came back quickly but the moving on the court did not. Now I know why. Thank you.Happy New Year

[@ThatPickleballTrainer-]

You got it! Glad it was helpful! Keep up with them!

[@bd3952]

💪 thank you for taking the time to make helpful content.

[@ThatPickleballTrainer-]

You got it!

[@20064444]

Awesome content. 💪

[@ThatPickleballTrainer-]

Thank you!

[@paulmurtagh1966]

💪🏻 9:09

[@DavidEChase]

💪

[@MarkLeonard1966]

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