JUMP ROPE 101 - Learn The Basic Bounce

Learn the basic bounce with my quick tips! #teamnike AD
I’ll be teaching swings and crosses in the next episode. Make sure you subscribe so you don’t miss it! #jumprope #skipping #tutorial
00:00 - Intro
00:30 - Rope type
01:18 - Rope length
01:47 - Intro to basic bounce
02:02 - Penguin jumps
03:13 - Toe catches
05:01 - Toe catch jumps
05:43 - Form check
06:13 - Toe catch ladder challenge
07:07 - Outro