Jump Rope Beginner Basics: Finding Your Rhythm

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Jump Rope Beginner Basics: Finding Your Rhythm (7 Day Jump Rope Challenge Video 1)
Video Breakdown:
This is the first video in our new 7 day challenge beginner series. This series will also be found on the soon-to-be-released zen dude fitness app! The main goal of this series is to go from "I know nothing about jump rope" to "I feel confident doing jump rope regular bounce (basic bounce) and run in place." This first video focuses all on finding your rhythm. Enjoy and comment below!
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Music: share.epidemicsound.com/pzM8d

[@JumpRopeDudes]

Jump Rope Beginner Basics: Finding Your Rhythm (7 Day Jump Rope Challenge Video 1) WATCH NEXT: Jump Rope Beginner Basics (Video 2): kzbin.info/www/bejne/q4qUlHaHp7SinLs SUBSCRIBE TO ZEN DUDE FITNESS: goo.gl/YfrIO0

[@Zenitself]

Where is that App bros????

[@tcr9792]

Here goes day 1👍 11st 2 lb

[@yemi5193]

How can I have access to the app mentioned on this video please

[@reafab]

Yesterday when i practiced, I think i finally found my rhythm.my rope and my feet are more coordinated compared to the previous days.so that means less times hitting myself with a rope :-P

[@JumpRopeDudes]

Rea Fab - Yeees!!!

[@mastertrey4683]

I get so aggravated i forget i’m learning a skill not just working out. Like if i wanted a good workout i would just go running but jumprope is more than that

[@user-lh5dy7ug5d]

I just started jump roping and it was super frustrating not knowing how to do it. This helped me so much I was able to jump rope for 20 seconds right away and I'm so excited to keep jump roping!!!

[@carnelujai]

I started doing the 30 day challenge last Monday, today is my 4th day and my calves are killing me can hardly walk but am working out through the pain and won't stop. I can only do the regular bounce jump rope for now, find it very hard to do any other movements but this video is very helpful I wish I would have seen this before I started, but can't stop now. I will keep going and learning....

[@JumpRopeDudes]

Carlos Javier Vera - soreness is okay... if you are PAIN stop. STrecth, see a doctor, take some rest... Take care yo' body! kzbin.info/door/mYew1VwdbpHnSFG-CQ1A-Asearch?query=sore+injury

[@riccardorovesta97]

you guys are incredible 🙌

[@carnelujai]

To follow up on my comment, the pain went away on the 5th day, today when I woke up the pain was almost gone, did not feel my muscles as sore as before, am loving this work outs. I understand there are 5 days of work outs and you rest two, so I am going to use tomorrow which is my rest day to learn how to do tricks when jumping rope since I have mastered the regular bounce by now but now I want to be able to do all those tricks that you guys do....

[@JumpRopeDudes]

Carlos Javier Vera - listen to that body, get rest when you need it!

[@josephkent3238]

Excellent info,thank you

[@NateLeonhart]

This is nice. I had to stop for a while because of shin splints + exams and found that I'd lost all the progress I had made before the splints.

[@JumpRopeDudes]

there is no such thing as losing progress, just get back on and keep going :)

[@dora9038]

dudeees you inspire me

[@SALVADORRIVASMX]

I recently discovered your channel and I am loving it. I would love to get involved in a jump rope challenge for weight loss. I have lost around 40 pounds so far, and I am aiming to lose another 40 to get to my goal. So, when do we start? Hello from Mexico.

[@bugninja6223]

Starting today guys thx for motivation

[@Andrew-oj3pv]

I'm so confused you guys have like 20 different starter videos

[@afsahfarooq710]

Different things works for different people, find what works for you. Good Luck

[@omegalol7057]

@@afsahfarooq710 yes

[@poonamjoshi5277]

I started with this 7 days challenge.. I was doing all wrong and then I started and i am on day 2 but today I actually grabbed the technique of basic jump rope. Size of jump rope is right.. i am just learning the rhythm. Thank you so much team!

[@poonamjoshi5277]

Also because of my 5 yr old son I could do more than 200 counts.. though in my mind i was doing 1234 1234..

[@wermz]

Wow I started yesterday, saw this vid today and have increased from like 6 in a row to 24 so fast. This actually helped a lot thanks

[@JumpRopeDudes]

nice work!

[@devaprathap9750]

basic & wom up super, thank u

[@nenmilgabiran9809]

thank you guys for these video playlist! im a beginner and its really helpful! im a new subscriber!😍

[@JumpRopeDudes]

Welcome!! So happy to hear you've started jumping!

[@jolynn2026]

loving the counting (1...2...3...4) method it helped me get more continuous jumps ^^ but I noticed dat m jumping a wee bit too high, need to tweak dat

[@XxAlex530xX]

I'm waiting. For my jump rope put I can't wait to try this.

[@JumpRopeDudes]

yeah yeah!

[@elhoussainsouhail2831]

Thanks

[@Niliank]

Here we go

[@jessicatorres6906]

Nice!!!

[@jathomas0910]

Can u guys do an Samsung health and gear s3 watch app or add your workouts to Samsung Pear Sports app, would love to do your workouts while getting the benefits of tracking calories heart rate and getting vocal encouragement...so far I can't find any workouts currently on there that does jump rope cardio

[@alwinbennett8530]

Great...dudes I finally decided to "do the ting"! #scary-email! lol worries it was just the push I needed. Thanks Guys for being so cool and mellow!

[@JumpRopeDudes]

we appreciate you alwin :)!!!

[@saimhanfi2473]

thank you so much i finally know my rhythm

[@JumpRopeDudes]

saim hanfi - NIIICE!

[@lsc2006]

Thanks Playeeerrs ! 🇧🇷

[@JumpRopeDudes]

no prob antonioooo!

[@cyrilcousteurhk9019]

Congrats for the New App !!!

[@namanjain3380]

please guide if the jump rope should hit the ground or we should skip it int air. if my jump rope is hitting the ground does it mean the length of the rope in longer. the folded jump rope reaches my chest around the nipples when i hold it under one leg

[@andrewskarya7440]

did you achieve your body type by just jump roping? i'm sure there are other factors involved in your workout such as diet but did you ever go to the gym and lift weights or did you just jump rope? thanks!

[@urnansdeadgoldfish1960]

Drizzy Drew they do body weight stuff

[@jaybo197306]

Great stuff. Did you release the app?

[@JumpRopeDudes]

jaybo197306 - kzbin.info/www/bejne/q36cYpiMndh2rLc

[@sunseille]

i could recognize it from miles, the music seems to be a remix of "Hyadain no Kakakata Kataomoi-C (Jazz with Vocals)" by Studio Tram, but with more bass

[@wondertwinONE]

Wooow CONGRATS on the app, guys!!!!

[@JumpRopeDudes]

thanks :)

[@robmarkworth5377]

Brandon the boxing trainings paying off mate, looking tough

[@JumpRopeDudes]

thanks my brother!

[@desertpenguin345]

I’m pretty sure I’m going to end up with a bald spot in the back of my head from the rope 🤦🏻‍♀️

[@JumpRopeDudes]

itzel Castillo - check your length and get your hands in closer to your sides!

[@Mt-on-the-go]

True

[@kaylaskurski5633]

Im soo stoked i have been jumping for two weeks an i finally fixed my double jump!!!!!

[@JumpRopeDudes]

that's a big deal! keep going!

[@foolishyish]

the guy at 1:18 looool

[@Hernan.r.r]

Nabeel Adams hahahaha wtf

[@JumpRopeDudes]

hahah right?

[@kazenriq]

"Kids these days..."

[@tau566]

"fuck is going on here"

[@Maine_Focus]

Can’t thank you guys enough. But I’ll try. Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you Thank you thank you thank you thank you 😊

[@JumpRopeDudes]

TJ McQN - thanks you!!!

[@pensilva6880]

Always Good vídeos

[@JumpRopeDudes]

always appreciate ya pen :)

[@pensilva6880]

Zen Dude Fitness 👍👍

[@rajahammadkhalid8093]

im doing jumping since 4 or 5 month but now i can not able to make my mind to focus and continue jumping rope...may be because i jump rope for more then 50 min every day 7 days a week for more then 2 months now,with less then 2000cal daily intake....

[@panthaakp]

I was having a little trouble with the jump rope rotation, but then I realized his hand placement on the handles was higher than where I was naturally placing it.

[@JumpRopeDudes]

panthaakp - nice catch!

[@htht856]

you guys should do a crossrope giveaway

[@JumpRopeDudes]

we do :)

[@andrewrentuaya9510]

Would it help if it use a metronome set at 120bpm?

[@nofrihasanudin]

Dear JRD I have question, shall we use shoes when jump rope? even the exercise performed at home??

[@JumpRopeDudes]

Nofri Hasanudin -yeeeeup! unless you live barefoot and you are used to not wearing shoes...

[@footage6402]

+Jump Rope Dudes So I have asperger's and I have been trying to learn to jump rope for about 12 days now. At most I can jump over the rope 7 times consecutively then I end up hitting it. Do you think everyone has what it takes to learn or maybe that some people don't have the coordination for it?

[@JumpRopeDudes]

Footage - we are in the mindset that an individual can accomplish what they put their mind to. Obviously everyone experiences different road blocks. IF you want something, put a plan in place, work for it.

[@footage6402]

Jump Rope Dudes ok thanks I agree.. just felt weird how,kids can do it easily yet it's taking me so long. Another thing is I now have bsck of my knee in pain and it can't bend straight fully. What kind of injury do you think this is? I hope I can recover fast to practice more.

[@bahavamoss8372]

Thank you for a very beginner video. Im 50 years old. Im bad at running so i decided to do jumprope to lose weight. I hope i will do well.

[@JumpRopeDudes]

Bahava Moss Stuffy - we don't hope you will do well. WE KNOW that if you stick to it and eat to support yoru goals, you'll get the results you're after!

[@bahavamoss8372]

@@JumpRopeDudes Thanks. In my gym nobody knows how to do jump ropes. Im relying on your videos. Im grateful.

[@user-ts1gd3cl8h]

Please make it available so I can listen to my 70’s music while I go through work outs with you guys. I use the Crossrope program for one year but it’s too much robotic it would be nice to jump with real people doing the workout together but having my music to listen to at same time. It silences when you talk

[@mrlfames96]

Hey guys,just like to know that where or when is the app coming,I’d like to get it so that I can practice and start jumping

[@JumpRopeDudes]

Tebello Mophaleng - the app is coming (in the future). When? When it's finished (we're not even close). The good news: You don't need an app to jump rope. You need a jump rope. Let's goo!

[@bentimover8095]

Can you talk about hand position. I’ve tried this but I still can’t get my coordination. I seem to be jumping higher.

[@JumpRopeDudes]

Ben Dover - practice practice practice… people prefer different grips... some like thumbs out and some (usually with heavrier ropes) like the full wrap. do you.

[@DKTrickster]

I have one problem. I can skip well but it neither feels nor looks as effortless as you. Sometimes my knee hurts. I can't jump that little height you have without the rope hitting my feet. Maybe the timing is bad, I don't know. It just looks and feels wrong when I jump.

[@nitishpurusram9223]

Brandon did you do this video just after a workout? Because those veins in your arms man, they look amazing! And great lean physique! :) Cheers man, Love you Zen Dudes!

[@JumpRopeDudes]

thanks nitish :)

[@nitishpurusram9223]

:)

[@ridzakalimanto]

I never do any sports before, so spare me if I sound silly ._. Will rope jumping help me to improve my strength just like calisthenics? or is it only going to help me lose my weight?

[@JumpRopeDudes]

Ridza mnto - it's different than resistance training. You'll burn calories, condition your muscles and lungs, but you won't get the same results that calisthenics provide. Good news. We have a FREE FOUR WEEK program that includes jump rope and basic calisthenics, come join us! www.jumpropedudes.com/survey

[@Natch819]

Why are your routines so short? Which is better, work in intervals with the rope, or work continuous jumping (40 minutes jumping rope)?

[@JumpRopeDudes]

short intervals but repeated circuits of those interval sets, check out the workouts on this channel

[@arivasyivaa]

Day 1 ✔

[@crimsonfreak6527]

Second video bomb, guys walks left to right staring at the video at 1:54 lol

[@younapali]

What is that thing on the back of Brandins head?

[@carlharris4045]

Take a Chance on Me by ABBA is a good jumping song

[@dipanjanbiswas4924]

where is this place? The bamboo trees in the background looks awesome.

[@JumpRopeDudes]

Dipanjan Biswas - Colombia!

[@dipanjanbiswas4924]

Colombia is a beautiful country.

[@JumpRopeDudes]

Dipanjan Biswas - 100%

[@alexanderpedrozo8027]

@@JumpRopeDudes are you still in Colombia?

[@film_magician]

How long should you do this for? like 10 reps?

[@JumpRopeDudes]

follow along with the video :)

[@film_magician]

Touche.

[@foolishyish]

will the app have a work period timer and a rest period timer? coz thats what i never found. its irritating to have to watch the clock all the time

[@JumpRopeDudes]

sure will ;)

[@mhairihenderson7241]

Struggling to do 30 seconds continually. I made it to 5 skips, and now I am up to 7. It seems like there is a big jump from 5 skips to 30 seconds continually.

[@elladunham4272]

I am getting REALLY bad calf/shin pain when I jump rope, like inner middle shin is super painful after jumping for 30 secs I’m sure my form is correct I am bouncing on my toes... zen dudes any advice how to fix this?

[@JumpRopeDudes]

Ellä Dünhäm - kzbin.info/door/mYew1VwdbpHnSFG-CQ1A-Asearch?query=shin

[@riessupomo8984]

do you take any supplement like bcaa or fat burner? i'm curious, i wanna buy bcaa/fat burner to help burn my ugly fat

[@JumpRopeDudes]

BCAA's !

[@anmolbista2392]

wassssssuuuuuuppppppp plllllaaaaayyyyyyyyaaaaazzzz?z😎😂

[@Rover08]

4:11 Home workout starts here

[@beatrixclusive]

This is so hard :( i tried doing this today but man i just can’t find my rhythm and my shins hurt so i hope tomorrow i can find my rhythm

[@JumpRopeDudes]

Keep at it, the rhythm will come with practice!

[@andregodfrey3022]

Gonna go back to running... it's less difficult

[@JumpRopeDudes]

hahaha.... stick with it!

[@sariahcaranguian6093]

Is puma running shoes fine for Jump roping?

[@JumpRopeDudes]

Go with what works for you! We jump in basketball shoes, great foot/ankle support and provide great cushion for multi lateral movement!

[@julianfsg6966]

Is that Colombia 🇨🇴, in South America?!!!

[@JumpRopeDudes]

Julianfsg696 - yeeeeup!

[@azelaz5053]

How do I keep the rythm? If I pay attention to the jumps the rope goes out of rythm. If I pay attention to the rope the jumps go out of rythm.

[@JumpRopeDudes]

PRACTICE!!!!!!!

[@mariaalejandrajaramillo2261]

The background music is not needed haha, other than that great video!

[@hannahs.5559]

The rope keeps getting caught on my shoulders and head, why? Its exactly 2ft 10' taller than me.

[@JumpRopeDudes]

Hannah S. - keep practicing. cruise our tutorials. Take a video of yourself and notice where your hands are positioned...

[@dragonhart1342]

I didn't see this on the app :(

[@fahmiezakaria8512]

The jump should reach the floor or not

[@JumpRopeDudes]

pucuk ubi - yes, the jump rope touches the floor!

[@namanjain3380]

i just started jumping rope and i am feeling a bit sore in the muscles around my left ankle. is it normal as i am a beginner or should i take some days off

[@JumpRopeDudes]

Naman Jain - not good, but normal... jump rope is intense... watch these: kzbin.info/door/mYew1VwdbpHnSFG-CQ1A-Asearch?query=sore+injury

[@AnythingPinoy]

2:16

[@StephenWilliams138]

that dude at 1:18!

[@JumpRopeDudes]

he mirin' lol

[@andrewhewett1538]

that dude in the background at 1:18 secs in lol

[@JumpRopeDudes]

hahaha

[@hottylamp3839]

I've been jumping rope for a month, my goal is to lose weight, but instead i gained 4 pounds. Can anyone tell me why?

[@JumpRopeDudes]

your eating too much - check out our dojo: offer.zendudefitness.com/course

[@jgerald8084]

HottyLamp AHHAHAHAHAAHHA PEOPLE LOSE WEIGHT YOU GAIN WEIGHT HAHAHAAHAH SORRY IM NOT TRYIN TO OFFEND YOU BUT THIS IS FUNNY

[@Tanya-ob5tb]

I say ur gaining muscle :) N it's not funny though!

[@DaveTaste]

we gotta wait 68 weeks for the app 😢

[@JumpRopeDudes]

lol no

[@andregodfrey3022]

I cannot jump rope no matter how hard I try

[@camyeoman4180]

This didn’t help me, I counted while jumping without rope as soon as I add the rope I’m at a different speed it doesn’t work matching the rope with your feet you’re better matching your feet with the rope

[@shahnazbenazir6180]

Y'' all know why im here. I know , i mean I do the CONSECUTIVE DOUBLE UNDERS , WITH CRISS CROSS, SIDE SWINGS, FAST SKIPS, CRIS CROSS WITH REG. BOUNCE and all that stuff. But I AM ONE DIFFERENT BEING ON EARTH WHO DOESN'T KNOW HOW TO REG. BOUNCE PROPERLY. Every time I do it, I just trip, thats what all happens. If THE JUMP ROPE DUDES ARE SEEING MY COMMENT>>>> PLEASE!!!! TELL ME WHAT TO DO!!!!!!!!!!!!!!!! #JUMPROPEIS GREAT #GETLEAN #JRDFOREVER!!!!

[@shahnazbenazir6180]

So if jump rope is a skill. Then losing weight is also a Skill >> WOWW!!!! we should start telling everyone we meet in our lives that "HEY WHATS YOUR SKILL"? me: "LOSING WEIGHT WHENEVER I WANT"!!!!

[@bhargavprasad3521]

Hey buddy! Can you please make a tutorial for exercise of jump rope to increase body height and growth of penis?

[@chrisdaviesguitar]

I bought a digital jump rope. it has balls on the end instead of the rope.

[@JumpRopeDudes]

Chris Davies - good for indoor training but doesn't require you to develop the same coordination.

[@chrisdaviesguitar]

useful if you're in a tight/restricted space. I got a normal rope as well though.

[@jeevak2283]

Am unable to jump

[@JumpRopeDudes]

Practice practice practice! We know you'll get it.

[@jeevak2283]

@@JumpRopeDudes I'm just unable to sync my arms with the count.

[@DerEchteAndrej]

Guys, what the hell happend to the dude ar 1:19?! A case for X-Factor!

[@crimsonfreak6527]

lmao

[@Htjq]

I hope it's free 🙂

[@JumpRopeDudes]

the 4 week challenge yes !

[@klsdjfkjdsalfkj]

You show him jump and then slow down the video so you can't get a feeling for the rhythm. :-(

[@MrSportygamer]

What happened to this app aha

[@JumpRopeDudes]

Thatguywiththeguitar - we're working on the app again!

[@sariahcaranguian6093]

Isn't it embarrassing to recorded in public? People are gonna give you the stare

[@JumpRopeDudes]

We don't mind ;)

[@sariahcaranguian6093]

Ok 👌☺️

[@kishorchoudhari3717]

Don't talk in english yar we know that you talk very nice english don't to be extra or don't give your fhlash

[@eugeniorami8783]

OR ARE YOU TRYING TO SOUND YOUNG?....NEWS FLASH...YOU ARE NOT A TEENAGER ANY MORE....YOU LEFT THAT A LONG TIME AGO...LEARN TO ACT YOUR AGE MATE.....

[@baguetteboy9829]

Jump rope is the most annoying exercise for beginners

[@akosifaithmantala]

What is the app called? I'm 100 lbs overweight now but I love doing jump ropes when in high school :) I thought this would work for me as a daily exercise.

[@JumpRopeDudes]

Fatima Mantala - jump ropes are awesome! sign up for our free four week challenge: www.jumpropedudes.com/survey

[@kaylawhite504]

Did the app ever launch? Curious to see it.

[@JumpRopeDudes]

Kayla White - still working!