Jump Rope Side Swing Tutorial: How to Master Side Swings FAST & EASY! (2020)

  Рет қаралды 8,941

Geraldo Alken

Geraldo Alken

Күн бұрын

How to Learn Jump Rope Side Swings FAST & EASY! - The move we’ll be breaking down today is the one and only Side swing technique.
One of the most important if not THE MOST important Jump rope technique there is. If you learn how to properly do the side swing and manage to implement it into your routines, literally a whole new Jump Rope world opens up to you.
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SUMMARY:
STEP 1: Wrist & Shoulders 1:28
STEP 2: Dominant Hand 2:06
STEP 3: READY, SET, SIDESWING 2:47
A clean side swing will let your whole routine look so much better, it will be more fun, and it’s a great move to incorporate between your variations.
It’s also a lovely technique to use when you’re starting to get exhausted and want to take a little breath, or to think about the next variation in your routine.
Next to that jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn't a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.
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Name: Geraldo Alken
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#sideswing #jumpropesideswing #sideswingtutorial #jumprope #jumpingrope #elevatewithgeraldo #SKIPPINGROPE #jumpropemoves #jumpingropeskills #jumpropetechniques #skippingrope

Пікірлер: 19
@greekiconographer
@greekiconographer 2 жыл бұрын
Great videos! I am quite new to jumping and find your videos very useful! One of the best out there. Thank you wholeheartedly!
@marjanateodosic8836
@marjanateodosic8836 11 ай бұрын
With you I'm learning so quickly and nothing looks hard.. thanks 😊 Big hugs from the Czech republic 🎉❤
@GeraldoAlken
@GeraldoAlken 9 ай бұрын
Ahh thanks so much!!! Glad the videos help! :)
@nicolelynnpauptit
@nicolelynnpauptit 5 жыл бұрын
Hère from charismaaaa!! Nice vid broseph
@GeraldoAlken
@GeraldoAlken 5 жыл бұрын
Hey Nicky!! Greaet to see you here! Thanks so much! :D
@pamburg5478
@pamburg5478 2 жыл бұрын
Thank you so much for he video 😊 I just started 1month ago .are you from the netherlands
@aparnathakur8758
@aparnathakur8758 5 жыл бұрын
Watching and practising your strategies from first video till now I have really improved and learned a lot ...
@GeraldoAlken
@GeraldoAlken 5 жыл бұрын
Extremely happy to hear that! :D
@brentleymatias9368
@brentleymatias9368 3 жыл бұрын
i dont mean to be so offtopic but does anybody know of a way to log back into an Instagram account..? I was stupid forgot my password. I love any assistance you can give me
@cesarbahnerth185
@cesarbahnerth185 5 жыл бұрын
Nice tutoriall mennn💪🏽💪🏽
@GeraldoAlken
@GeraldoAlken 5 жыл бұрын
Ty buddy!
@nadirdearabier
@nadirdearabier 5 жыл бұрын
Boss!! Super valuable!! 💯🙏🏽💪🏽🔥🔥🔥🔥
@GeraldoAlken
@GeraldoAlken 5 жыл бұрын
Thanks bosss 😁❤
@akinzbown750
@akinzbown750 5 жыл бұрын
💯💯💯💯❤️❤️❤️ Really Great to follow it Step by Step You do it perfect #Bro
@GeraldoAlken
@GeraldoAlken 5 жыл бұрын
THank you for the support!! Happy I can help you to new levels :D
@fortuneaisosa
@fortuneaisosa 5 жыл бұрын
Learning 🥂
@GeraldoAlken
@GeraldoAlken 5 жыл бұрын
Perfect! I want to see you jumping very soon my man!
@abhishekdashvlogs1847
@abhishekdashvlogs1847 5 жыл бұрын
I have started to do skipping looking at your muscular calves.. I need my calves like that.. Make tutorial about how to build calve muscles like that.
@GeraldoAlken
@GeraldoAlken 5 жыл бұрын
Hahahaha , thanks bud. Appreciate that! Keep skipping bruv, they'll grow. 😁
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