Jump Rope Transformations

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Jump Rope Transformations
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Music: share.epidemicsound.com/pzM8d

[@JumpRopeDudes]

Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/

[@flako6096]

left ear : music right ear: speaking

[@grinaskelmas]

whattt, i just noticed :D

[@kevk4908]

king of kingZ that's good mixing

[@flako6096]

Kev K said no one ever

[@kevk4908]

king of kingZ never mind I just notice it's terrible audio

[@SpaceboundMnM]

Thank you for this comment. My right headphone does not work and im watching him speak and im thinking they fucked this video up big time.

[@Laziruss]

My right ear enjoyed this

[@TXRhody]

I watched it again with my headphones on backwards just to be fair.

[@onurcemparlak3914]

lol

[@amgrs1329]

Stephen Tkacs all ears matter

[@krislovetaylorswift]

I am a breast Cancer survivor , started jumping rope to stay fit and prevent reoccurrence..Love it best Cardio ever, having no boobies is a plus when jumping rope lol

[@JumpRopeDudes]

thats awesome !! way to stay strong!

[@mariaaustria4435]

😄

[@latestfact9943]

do the thing

[@latestfact9943]

do the thing

[@danielakara8622]

Lol😂

[@murahachibu]

Bit of an update: I'm about three months in with calorie restriction/food tracking and jump roping, and I'm down 12.5kg (from 88.5kg to 76kg; about 194 to 167 in pounds). As I mentioned before, I started this program because my blood work was terrible (cholesterol, triglycerides, liver) and I managed to cure that in only a month (no joke)! My BP has also always been borderline as well, but yesterday I went to the doctor and it is perfect (120/76). My doctor is pretty shocked at the results I have delivered in three months. He said I'm like a different person. When I told him I've been jumping rope, he said he may go out and by a rope. :-) I'm still not quite where I want to be. I have a bit of belly fat left, but my abs are starting to come through (for the first time in probably 20 years, lol). I think I will probably need to lose another couple of kilograms to get where I want to be, but that should be no problem. My jump rope skills are coming along nicely as well. I'm doing crossovers now. I still haven't attempted double unders yet, but I want to get my crossovers smooth before I move on to them. I had some knee pain the beginning so I'm super cautious about injury prevention because not being able to jump rope for a week or so sucked! Funny side note. I live in Tokyo and it seems everyone in Japan learns to jump rope like this in elementary school or junior high. My wife has been telling me she is really good at jumping rope and I shrugged it off. Yesterday we went to the park together and she said bring your rope. Even though she hasn't touched a rope in decades she was doing double unders, crossovers, crossover double unders and she can do everything forward and backward. Maybe it's appropriate you guys used a Japanese word in your name. :-) Anyway, if any 40+ people read this, diet and jump rope is a great way to get back in shape for older people too. Just don't overdo the jump roping in the beginning and make sure your form is dialed in to prevent injury.

[@JumpRopeDudes]

Wow, super appreciate this update post friend! Way to go on your journey so far, it's inspiring and shows that anyone can do this. WELL DONE! Feel free to send your before and afters to [e-mail] and we can hook you up with some supps! :)

[@lenkajf7816]

Yeeeey, amazing story.

[@JumpRopeDudes]

We apologize in advance for the poor audio!

[@williamphan5408]

Zen Dude Fitness do you lose muscle from doing this?? I heard cardio contributes to muscle loss

[@JumpRopeDudes]

No sir. You lose muscle when you are not eating enough to maintain your muscle mass. These workouts should just help you lose body fat if you have your nutrition honed in!

[@granthanson235]

Word

[@MsHAHall]

William Phan Muscle loss can happen when the body needs more ATP (adenosine tryphosphate) which is essentially what the body uses for energy. It's an energy molecule our body makes from glucose (sugar or carbs) or protein. Anyway, the muscle loss starts when people don't fuel their workout properly, like eating enough carbs or protein, and the body uses the protein in the muscles to break down for ATP. That's what I'm getting at lol. Fuel your workouts and incorporate weights to keep your gains or gain more, eat to fuel yourself, and you're golden :) hope this helps dude.

[@raunakpai903]

Zen Dude Fitness its not poor its just like the other videos

[@gsc567]

I'm 42 and have a thyroid disorder and have lost 68 pounds with diet and exercise over the past 5 and half months .

[@JumpRopeDudes]

That's awesome to hear man! You are a perfect example of what happens when you stop making excuses and DO THE THING!

[@93californiaboy92]

Ever since I came across this channel, I decided to give jumping rope a shot seeing all transformations you guys went through. After about a month of jumping rope I saw the results on the scale after about 2 months (maybe less) I started seeing results on my body, now I can see my abs and external obliques. So glad I came across this channel 👍🏼👍🏼👍🏼👍🏼 I dropped like 15 pounds in 2 weeks doing 25 min of jump rope a day

[@JumpRopeDudes]

DUDEEEEE hell yeah! That is awesome! You are approaching it the correct way, doing consistent movement everyday and pushing yourself. Keep it up!

[@aqsalatif5128]

what was your routine... I mean how many sets in 25 mints.plz help

[@MrsOptimus]

You lost weight in 2 months or 2 weeks?

[@cyborgnator]

I am 36 and I have been skipping rope for almost a year now , I was 115 kgs now i am 80 kgs - skipping rope is specialized in burning body fats in the whole body . Now I can do 40 minutes and more . My advice is to jump rope on an empty stomach , I always do that in the morning before going to work . My respiration is much much better , I can jump rope about 30 minutes without stop (can do 5000 during that time) , I can do HIIT also through this . Sometimes I do Tabata in some other days . Skipping rope is a treasure .

[@nkishoreg3590]

that is a pretty impressive workout.

[@JumpRopeDudes]

Right on ! Way to do the thing and congrats on your results!

[@cyborgnator]

Thx so much , if I can do it then u can do that also .

[@cyborgnator]

Thx and hope I can keep on track .

[@JumpRopeDudes]

Jump Rope Transformations WATCH NEXT: 7 Day Beginner Jump Rope Challenge: goo.gl/ynQBwB

[@Sponez16]

Speak bruh I know your pain literally

[@Sieg.Art2023]

Speak stretch before doing the thing

[@GoldMcFlurry]

Zen Dude Fitness How much time would it take? And can you lose weight by just doing the basic jump rope?

[@michaelcapatterson]

Zen Dude Fitness what is the music, please?

[@Eddie53172]

I'm on week 13 of skipping consistently. Lost 29 lbs, also intermittent fasting. But, loving the transformation and never seen my calves so carved up, also played 4 years of college basketball. #trusttheprocess

[@karefranco7133]

I am 32 and had was diognosed with a thyroid disorder since I was 15 years old and I just wanted to say that I been jumping rope for 5 years now and at 5'1 I weigh in at 115 lb so any one whose any one can do it no matter if you have a thyroid disorder or not.

[@04priyankas]

kare franco so true... its nothing that can stop you from getting fitter.

[@lillyvbluexx6779]

"My boy Rick lol xd.😂 " he sure love Rick alot.

[@candygraalzone2487]

I have a thyroid disorder and i been jumproping and im doing ok and I watch you still lol

[@JumpRopeDudes]

Candygraalzone - Be careful! Way to put in that work!

[@khushisingh-dg5hx]

Finally something right good and productive to follow! Shoutout to you guys for bein extremely helpful. Great work!

[@JumpRopeDudes]

thanks for the love :)!

[@ennyluckfarm358]

I was 300lbs Xmas of 2014 and currently sitting at 165lbs and just included this in my repertoire to tighten me up and finish me off. Taking Oct 1st to Dec 29th as my final push of the year! Thanks for such awesome information!

[@ennyluckfarm358]

p.s. I turned 50 in May...I am no young pup.

[@JumpRopeDudes]

I would say 1 in 5 people that do our challenges are over 55 :)

[@JumpRopeDudes]

Tad.... CONGRATS DUDE!!!! That is a hugeeee accomplishment. You are an inspiration. Keep skipping and let us know how we can help out!

[@leonedoesfinance2104]

hey dudes I just came across your vids and I've really been looking for a way to lose some body weight do you got a simple basic begginner type of instruction?

[@LadySanya80]

So glad I found this channel. Great tips and jumping rope is pretty fun.

[@cruzyrecordstv1041]

This is Awesome! I just started jumping rope with high intensity and low intensity intervals and I love it. Already slowly seeing fat loss!

[@JumpRopeDudes]

hell yeah brother awesome to hear :)

[@Ihaveabundance___]

I love this channel and love jump roping thanks guys

[@JumpRopeDudes]

thanks for your support cheneal!

[@arhansarkar7516]

you guys are very influential. started jumproping recently and prepared for the journey. cheers from India!

[@jorgeantonio2809]

What were the time periods on this? I'd like to get in shape in about 3 months or so for my last high school basketball season, what do you recommend?!

[@Bandit_1foe]

thank you

[@dadoe]

I did a beginner sesh this morning and had a sensible breakfast. I'm looking forward to progressing and seeing what effect jumping has on my skateboarding abilities.

[@JumpRopeDudes]

Being fit helps lots of things!

[@eaglelegend1]

You lads are inspirational , good work

[@JumpRopeDudes]

thanks legend!

[@NSa-ey6fy]

I just needed this kinda video haha, thaaanks

[@JumpRopeDudes]

Thanks for your support Nudzee!

[@andreas1988gr]

Nice work Zen! What could be a suitable diet to support jump rope excercise?

[@Jyrusa]

omg that’s actually cool i can finally decide if i want to hear talking or music in one video

[@akshitaparasari6779]

you guys are awesome 😊

[@sarahogden3826]

My husband and I just bought ourselves jump ropes and are excited to get fit! It's our 3rd day of 10 minutes of jumping. My right knee really hurts - could it be the way I am jumping?

[@sarahusman6123]

I just started jump roping for about two weeks. My weight is still the same but my waist looks smaller than before less bloated. Thanks alot!

[@JumpRopeDudes]

Sarah Mughal - it's not all about the scale! nice work!

[@sarahmarzouq1935]

motivating!

[@JumpRopeDudes]

DO THE THING sarah !

[@YuniorGamboa]

Awesome man,can't wait to post my transformation

[@wandan]

Is it jump rope exercises only?...or there are other exercises you do low key?

[@JesusIsKing373]

wow id love this....

[@JumpRopeDudes]

Do IT!

[@marjoriealfaro5270]

Qué tal, tengo ya 2 semanas saltando soga y mi zona abdominal se ha reducido bastante y no solo eso, además se han tonificado mis músculos ¡Gracias por sus rutinas, saludos desde Perú!

[@JumpRopeDudes]

Muchas gracias, marjorie :) No pedemos esperar para visitar peru!

[@clee2419]

Wow great work

[@JumpRopeDudes]

Thanks Chris, appreciate you man!

[@abhisheksethi8869]

subscribed!! great video

[@JumpRopeDudes]

Thank you so much!

[@brysonhuffine8909]

I'm a huge boxing fan and I've heard of the benefits to rope jumping. I wasn't sure how to go about it so I found you guys here on KZbin. You guys have been super helpful in showing great workout techniques and have helped propel me in my motivation to peruse the lifestyle. I'm 5'6 and 170lbs as of this week and have subscribed to your 4 week challenge today. I'm dedicated and hopeful for the next couple of weeks!

[@JumpRopeDudes]

pumped to have you inside the challenge bryson! lets get after it son!

[@khanhcam6572]

First of all, great music guys...^^

[@iAmJamalMcGhee]

Hey!! Thanks for the videos! They are definitely inspiring and fun! I have a question. I recently injured my right knee playing basketball. I can still jump and do certain squats comfortably but the air squat I cannot. Can you give an alternative to air squats? I just downloaded the 4 week challenge .

[@JumpRopeDudes]

thanks man appreciate the kind words! if your knee is hurting i would steer clear of squatting until its better - focus more on walking, hitting your calories and macros and jumping rope :)

[@iAmJamalMcGhee]

Thanks for getting back to me. Really appreciate it! I will stay clear of the squats. Lol also I've been trying to go to the link to get the jump rope but it isn't working..

[@bubbalands]

I started jumping rope because of you guys. I bought the rouge rx jumprope. I know it isn't the one you guys perfer, but it is bad ass non the less.

[@JumpRopeDudes]

hey brother, all we care about is that your jumping rope and loving it!

[@user-wo7dl6tb2q]

GREAT PRESENTATION & each host on your channels are inspiring! IM GOING TO START MY 4 week challenge after I learn more about your nutrition plan. I'm pretty lean already and have a good diet but I need the upper body better & of course, that stomach fat to go away! Thanks for the videos and I'll be viewing them all!

[@JumpRopeDudes]

CluE PossiblY? - stay focused. Remember you need to make changes and these take time. BE patient!

[@user-wo7dl6tb2q]

Patience is key! I'll keep you all posted!

[@HoneyDubey23]

Woah. Never knew jumping rope made you soo fit & cut. I used to do it all the time, about to start now

[@JumpRopeDudes]

its da bestttttt

[@rohanmenon8177]

hey Dan..I just got a query.. like my college starts in 2 months and i really wanna get slimmer..I already lift weights as a part of strength training.. so to lose fat fast, should I do jump rope or Sprints? and btw, I'm pretty good at jumping rope bcuz I've done boxing for over 5yrs.. so should I just jump rope or sprint?

[@JumpRopeDudes]

jump rope is great brother but also you gotta eat in a calorie deficit if you wanna get shredded

[@ghadachebbi4145]

who is else enjoying watching these vidos ,reading comments and aall things in this channel ?? :D thanks from tunisia

[@JumpRopeDudes]

we are!

[@shannonbrown11]

Zen Dude Fitness what do you recommend someone's caloric intake be? I know everyone metabolic rate differs from person to person but without having your metabolism checked how can you find out your daily kcals?

[@JumpRopeDudes]

Check out our calculator Shannon! www.zendudefitness.com/zen-dude-fitness-calculator

[@simianrogue]

I've started learning to 'jump rope' and coincided it with intermittent fasting. I'm halfway through my second week and seeing results that are positive. I'm 53, 5' 11" and at the start stood at 13st 3lbs. I'm now down to 12st 7lbs, but not as yet 'toned'. My biggest issue with jumping rope has been catching my feet as the rope passes under them, but I think this is mainly due to muscle fatigue of my calves and a lapse of concentration on hand/arm positioning. I tend to go (now) in bursts of 10-20 rotations, a short rest period in between and attempts at mixing up the foot work, but still messing up along the way. Overall, I aim for a jump session time of 10-20 minutes, depending on my schedule for that day. I also combine this with body conditioning style dumbell training focusing primarily on compound movements, complimented by stretches of body areas being worked/targeted. But to the Zen Dudes, thank you for your videos - keep up the great work. As for the rest of you guys and gals doing the jump rope 'thang' - good luck to you all, and may your efforts be rewarded ten fold :)

[@JumpRopeDudes]

thanks a bunch for the kind words, glad you are seeing some success - keep going dud e!

[@ahova4]

This video made me subscribe. Keep supporting your community!

[@JumpRopeDudes]

Thanks for the looove!

[@javiergarza9208]

Sign me up haha, thanks for the informational vid! Gonna start this every morning before I eat! Let you know with the progress in a month.

[@Tadpoleriver]

@ Zen Dude Fitness - What is the best type of jump rope for body fat shredding?

[@JumpRopeDudes]

The agility set (spinning it REALLY FAST) crossrope.com/zendudefitness or the 2lb yellow heavy rope

[@alieassegaf]

Dude! Regards from Jakarta, Indonesia. Just started jumping rope, and your channel really helped out. Keep it going man! Zen Dude Fitness, love that name bro. Mind Body and Spirit

[@JumpRopeDudes]

Alie Assegaf exactly - it's all connected which you already know!!

[@AidanGames]

I'm skinny and tall and I swim every summer and winter. I started jump roping and doing basic calisthenics movements to prepare for the winter season this year. I'm trying to increase my lung capacity/ muscular endurance is there anything I should do differently?

[@JumpRopeDudes]

Adding these jump rope workouts to your regimen is a great supplement to what you are already doing. If you want more o these workouts and mroe access to us + nutrition info, check out our course! offer.zendudefitness.com/course

[@krishnasamirdash3969]

Awesome work

[@JumpRopeDudes]

krishnasamir dash - 💯 - appreciate you!

[@deidrataylor2919]

Nice

[@retro3s]

Today will be my 3rd day of jump roping. I’m doing thirty days with a regular Nike rope and once I complete these 30 days I’m treating myself to the cross rope bundle! I’m stoked!

[@JumpRopeDudes]

It'sTimOhh - you're gonna love it!!

[@mikhaill594]

i started jumping rope after seeing your videos about two weeks ago. i have lost about two pounds till now. i just do about 200-300 jumps a day. in the past two days i tried to do more number of jumps and alternate leg jumps and my shins started paining really badly. thus stalling my workouut. any advice??

[@JumpRopeDudes]

KEEP JUMPING !

[@DestinyScy]

I just started Jump Rope last month. Only been at it for 20 days. But what used to be 12 jumps nonstop 4 reps a day became 50 nonstop 6 reps a day (about 5 mins) total of 300 a day. I used to have really low stamina because of my thyroid disorder, but I haven’t felt this energized my entire life. And I’m nearing 40! Watching you guys making it look easy inspired me. This is the perfect exercise for me. Can’t wait to learn tricks. But I challenged myself to do at least 800 of regular bounce a day before I learn new tricks. One day at a time. 😉

[@JumpRopeDudes]

iJoweeiin - yaaas! get started with our free challenge!!!

[@tariqzaman2763]

Hi zendude's I have just started watching your vids and can I say they are awesomely explained well detailed in plain English lol and you guys make it sound like fun. I have not trained for about 6 months and have so much fat on (a lot more than RICK he's before pic, he is looking awesome now by the way). I have had a medical and I am fine. I am 45yrs old can I do this and still lose body fat? also whats the easiest way to work out my bodyfat? your help on this will be gratefully appreciated. Thanks Tariq (UK)

[@murahachibu]

Tariq Zaman I am 40 and lost 27lbs through calorie counting and jump rope in 3 months. I'm super lean now. Jump rope is a really important part of my regimen, but the key is calorie restriction. I use the free iPhone app Lose It and it works like a charm for me. Just be conservative in your calorie tracking (double check any calorie counts that seem too good to be true) and you'll be fine.

[@carlosnavatojr5054]

hi zen dude.. im always watching about your jumping rope.. how can i start ripping my body fat.. Thank you and regards

[@JumpRopeDudes]

Cruise our channel. We have tons of details. Sign up for the free four week challenge and if you really want to get lean, grab the getting lean course. offer.zendudefitness.com/COURSE

[@bubbalands]

I'm a Lil past my second month of jumping. I work out twice a day, jumprope is my day time workout. because I'm already fit I haven't lost any weight , but I am bringing my athleticism to a new level by adding the jumprope into my daily routine. I'm becoming a zen dude jumprope ninja!

[@JumpRopeDudes]

That's exactly what we love to hear man! Jump rope is just an additional way to get shredded and help keep you more athletic

[@Cre8ivejunkie]

thank you for your videos. Does jumping rope help you gain muscle? I would like to loose body fat but i dont want to loose the muscle mass.

[@JumpRopeDudes]

Sadrea M - we see this often. It's possible with any type of high intensity work that you could sacrifice a tiny bit of muscle, but that can't stop you from getting lean. If you have a decent amount of muscle and you want to show it off, the best way to do this is with high intensity work (like the jump rope) and an appropriate calorie deficit. Even if you do lose a tiny bit of muscle, you're going to peel away layers of fat so your muscles can shine and you'll be jacked! Join the 4 week challenge (link above) and let us know what you think!

[@jesusvillalobos3468]

New to this channel. What is the program?

[@angelf8132]

So far I am down 35lbs since I started Jump roping in March 2017. Thanks for the intro to Cross Rope #dothething #jump2lose

[@blueknightcraze6766]

That rick guy has Gosling potential xD

[@marecielo1550]

I fell in love 😳

[@JumpRopeDudes]

:)

[@esmokems]

How should big guys get started in jumping rope?

[@macweastcoast3]

Hey Dan, love your videos! Question... are you against jogging /running? It's difficult to trust what's good what's bad when it comes to running. Wanted to ask your honest opinion on it. Thanks... Stay fit playa

[@JumpRopeDudes]

We are all for jogging if you like to do it! However, we hate jogging lol and compared to jump rope it is not as efficient but like i said we want you doing any form of exercise you love

[@munshiabdullah8308]

hi there...i've signed up for the programme but unable to download it...it says ''This account's links are generating too much traffic and have been temporarily disabled

[@Randomchineseperson2]

Hey Zen Dude(s), I've been skipping for about two weeks and have been developing pain in my shins. Do you have any recommendations for dealing with the pain and is this normal for beginners? Also loving my Crossrope, thanks for the videos.

[@JumpRopeDudes]

Thanks for your support brother! First, shin splints are completely normal when jumping rope. I always tell people when starting out to only do 2-3 workouts per week vs 4-5 until there shinis become used to it

[@Randomchineseperson2]

Thanks, keep up the great videos!

[@SHEZXP123]

how long did it take them to transform their bodies in the images

[@mexsneakerhead8155]

SHEZXP123 lost 5 pounds in 2 weeks with a crazy diet so I would say a few months 3-4

[@artlover8462]

when you make another video like this could you include how long it took them to see results. just curious since It takes everyone a different amount of time to see results. I love your channel by the way! just started jumping rope an hour every day. I'm trying to get rid of stubborn fat in my stomach that running hasn't gotten rid of! And I want some abs!

[@JumpRopeDudes]

You answered your own question :) Everyone's body truly is different so It takes everyone a different amount of time. The best way to ensure you will get the result you want is to workout + eat in calorie deficit EVERY DAY until you get the results. Don't focus on TIME focus on being INTENSE with your workouts

[@EmilyCarter-sj7in]

Jump roping is tough for me but I want to add it in more.

[@MiguelHernandez-rw4xu]

Good Video

[@bigwilfybear5894]

What is the diet and rope work out another great video

[@JumpRopeDudes]

Get in the dojo homie, everything you need is there :) offer.zendudefitness.com/course

[@Tropicaldolphin]

Zen Dude Fitness nice

[@Redzurrected]

What are the ways to jump rope two legged jump rope can get me fit?

[@alysaspeaks8886]

Y'all are fine! Lol trying to get into jump roping consistently

[@JumpRopeDudes]

Appreciate you girl :) Get on that consistent jump rope routine! Hop in the free 4 week challenge on our homepage - zendudefitness.com

[@Ivan-wq7hc]

Just subscribed

[@JumpRopeDudes]

The X Destroyer - we appreciate that more than you know.

[@GDX2470]

How would i go about it if I do full body workouts 3 days a week. Do you carb cycle on days you don't workout? Thanks in advance! Awesome info good inspiration

[@JumpRopeDudes]

Great q's brotha! We recommend doing 2-3 of these workouts per week in addition to what you are doing now (do them on non lifting days) Sometimes we carb cycle but I really only do that when I am looking to cut body fat faster. right now we (brandon and dan) are both more in maintenance phase.

[@GDX2470]

got ya and thanks for replying so promptly man! i just came across your channel and diggin the content. i do fasted cardio (steady state) on my non lift days but might just go with jump rope instead. when i do i get extremely tight calves, do you guys have videos addressing this issue? also any specific quality jump ropes you recommend for a beginner??

[@JumpRopeDudes]

No prob yo :) Appreciate the love on our channel! Jump rope fasted cardio is the BEST for burning fat IMO. Check out this video for preventing injury (kzbin.info/www/bejne/eZbPgKhngL6phqc) and lastly here is our fav jump rope (crossrope.com/zendudefitness)

[@ilanenacua6792]

I was jump roping for 21 days when I was back home in the Philippines early 2020 and lost 5kgs but when I came back to China for work I stopped. Now I'm back to jumping again. Day 19! I'm really hoping I could buy one of your awesome cross ropes, unfortunately I couldn't find one in China.

[@TheRausinator12]

Today is the start of my transformation with skip rope! gonna kill it. Will send the transformation when complete :)

[@JumpRopeDudes]

michael rausi - GET IT!

[@murahachibu]

I'm 40 and had to make a big change because my cholesterol and liver numbers were getting out of control and I was going to have to go on meds. I have lost 16.5lbs in the last 45 days by tracking all my calories and jumping rope / walking. Got my blood work back yesterday, and I cured both my cholesterol and liver issues. For me, the jump rope is all about a way to burn a lot of calories in a short period of time. I wanted to avoid running because of the stress on the joints, and I find it boring. I'm 6ft and down to 178lbs. Trying to get down to 170 or so to get that lean physique. I still suck at jump rope, but I'm building up my endurance and getting a bit better each day. Hopefully the jump rope will be a good maintenance tool when I do hit my ideal weight. Would love to see some more body weight exercise videos from you guys as well. I want to avoid going to the gym.

[@JumpRopeDudes]

This is awesome dude! 16.5 lbs is a LOT in 45 days man, well done! There is no magic pill, it really is a matter of consistency (meaning, 1) eat in a calorie deficit and 2) MOVE! (these workouts lol)). We would love to feature your transformation on our website! Send us a before and after to [e-mail] :)!! KEEP GOING MAN!

[@murahachibu]

Thanks! I'm not down to where I want to be just yet, but if I am able to achieve my goal, I'll drop you guys a line and maybe send some pics along. Thanks for keeping me inspired with the videos! One of the biggest hints for me was hearing that you guys are always tracking calories and aiming for a calorie deficit, even though you have achieved these awesome physiques. Where I have failed in the past is after cutting weight I made the mistake of thinking I had the diet dialed in so I no longer needed to track my calories. Basically once I stopped tracking calories that was the beginning of the end. Not going to make that mistake this time. The plan this time is to cut to 170, up my calorie intake to maintenance or slightly below (while eating clean with plenty of protein), and also up my exercise (jump rope and bodyweight stuff). Hopefully that will help me to change my fat/muscle composition without becoming a skeleton or getting stuck at skinny fat. I'm already feeling good and fitting into clothes I haven't been able to wear in years, but the fat around the stomach just doesn't want to go. While cutting at this pace requires a lot of discipline, maintenance is going to be the real challenge.

[@JumpRopeDudes]

Your support means the world to us! Super pumped you hit your groove, it's only MORE WEIGHT LOSS from here. Remember, CONSISTENCY over everything! We truly believe in you because we were there ourselves. Keep going and don't stop until you have the result!

[@RCJOE]

I can't even hear anyone talking

[@Uruk02]

RC JOE lol

[@shizuosenpai3319]

RC JOE me neither... had to turn on the subtitle because i cant hear that guy...

[@somnathbhattacharya3553]

I liked the background music

[@JumpRopeDudes]

Somnath Bhattacharya - details in the description.

[@dzancorbo9938]

for how long are they doing that

[@pranavpraveen8880]

will jumping rope will bring tone my belly and bring it into shape? And also what amount of food should we eat...?? specify something about the diet...plss

[@JumpRopeDudes]

My dude! Eating in a small calorie deficit and exercising on a regular basis will tone your entire body (and belly) and help bring you into shape. The jump rope is an awesome, portable and fun tool to exercise with! Cruise our channel for more info, and check out our Free 4-Week Challenge for all the info you need to start leaning out! www.zendudefitness.com/survey

[@menexessakis6765]

My right ear is stronger than the left ear after this video.

[@vipulsharma6482]

Can I jump without rope is it work reply

[@nevalode3240]

Zen dude rocks

[@JumpRopeDudes]

thanks neval that means a lot to us :)

[@SadlySorrowful]

How long does it take these people to get to their v cut shape etc.?

[@nikkitran2745]

*subscribed* :D

[@JumpRopeDudes]

thanks niki we appreciate you!

[@fullybad8932]

I love skipping its fun for me to do everyday, so I'll big up myself cause i work hard and its not easy😘

[@Snyfox8]

When Barry will have lost all his weight, it's gonna be a full video for him xD

[@ayee382]

Hey I wanted to ask how jumping rope burns belly fat???

[@JumpRopeDudes]

being in a calorie deficit

[@firoseyoutubechannel9791]

I just wanted know....if jumping ropes help in reducing the thigh and calves fat.?

[@JumpRopeDudes]

Right on !

[@Jana-cw8xf]

oh my god! you guys i feel so special! im that 0.1%! im 17 and i have a thyroid problem!!

[@astridjinelle7183]

Female weightlifter here. Ever since I switched from long distance running to weightlifting I noticed I've gained some belly fat and I want it gone. I've been jumping rope for only two days but I love it. I'm doing it 20 minutes a day. Your jump rope workouts are the shit. Keep it up.

[@JumpRopeDudes]

thats awesome mike! we super appreciate your words, keep DOING THE THING!

[@saoudiabdelslam6474]

is jump rope increase the height plz answer me

[@rosalindfahy1336]

I have hypothyroidism, and it's been very hard for me to lose weight. Jump roping is honestly the one thing that sheds the fat off (in combination with eating right of course). It is possible!

[@JumpRopeDudes]

I love hearing breakthroughs like this Rosalind! You have a great attitude. While most people want to feel bad for themselves and not do anything about it you are doing this (and succeeding!) even with a thyroid issue. You are PROOF it CAN be done. Keep going!

[@yashwanthkumar9637]

Do we get abbs on if we do jump rope

[@JumpRopeDudes]

Jump rope + calorie deficit = results