Jumping out of Tittibhasana, Supta Kurmasana and Bhujipidasana with Matthew Sweeney

Mini-Workshop Series: If you can exit out of some of the arm balancing postures in a nice smooth fashion it can add a quality of lightness to the practice. In this mini-workshop, Matthew Sweeney gives some useful advice.
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[@bobolatrick]

You made tittibhasana look so easy! I have trouble getting that 45 degree angle you were talking about. I'm at more like 20 degrees. Haha but at least my legs are straight. I just fall backwards whenever I try increasing my angle! Any tips, besides more practice?

[@nunoo2]

Thanks for the nice video. Matthew brilliant as always. Just hate the logo explosion way to flashing fast and noisy (for a yoga video). Blessings

[@Loveyogaanatomy]

+Nuno Rainha Sorry Nuno, that's my fault, I was experimenting with CG effects :) You'll be pleased to know I have moved on now.

[@nunoo2]

Great :) Take care

[@bobolatrick]

I love your shirt. :D

[@volkySt]

Stu!