Ashtanga Yoga: Supta Kurmasana Workshop with Joey Miles

So happy with this workshop I filmed with Joey Miles on the Ashtanga posture Supta Kurmasana. It is just full of useful detail to get you past your sticking points in Supta Kurmasana. You can bet there is going to be a lot more to come from Joey! Supta Kurmasana is one of the most challenging postures in the Ashtanga Primary Series so take your time and don't rush, if you are a beginner to ashtanga allow yourself to do modifications until your body has got strong and open enough. The posture requires a lot of mobility in the hips and for some of us that can take a while to achieve.
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[@dontask4990]

I always come back here when I feel insecure in Supta K. Thank you for being a truly outstanding teacher 🙏🙏🙏.

[@StEvE1961able]

Possibly the most helpful drill for Supta Kurma ever. Thanks!

[@joeabuda]

brilliant teaching 🙏 thank you so much 😊❤

[@zzravish]

an excellent explanation and guiding video that brought progress to practice. namaste. Joey miles is really great by knowledge and by heart .

[@Bullzini.high-wire]

Perfect.. I was just working on this in the shale I've been visiting whilst on a gig out in Taiwan... also really happy to see your face online all these years after first doing your classes at the Buddhafields festival all those years ago.. your were always one of my favourites! Thank you x x x

[@princekristian7301]

I know im asking randomly but does anybody know of a way to get back into an instagram account..? I somehow lost my account password. I would love any assistance you can offer me.

[@hoangh75]

What a wonderful mini workshop! Thank you.

[@gcsugirl]

This was so useful, thank you!

[@josephc.4078]

Absolutely, a great point of view about Supta Kurmasana!

[@PaolaLozanoYoga]

Thanks so much! Very clear and specific explanation

[@Andrew171067]

Fantastic teaching tips Thanks Joey!!!

[@JoNordan]

Amazing. Very helpful, understand the posture much better now

[@yenegh]

Thank you for this video. He will make a superb teacher. I hope I will be fortunate enough to be a student there to attend a class.

[@shubhadakadav5155]

Great 🙏🙏🙏

[@meenasivaraman1079]

Wow,very well explained,to move every minute part of the lower part of body especially the thigh,hamstrings, n the ankle, toes. I'm practicing this. Thanks joey

[@rebuiltlee725]

Stu thank you for this video !! And Joey is also amazing at breaking down this asana into easily digestible and unforgettable parts....many thanks from Canada..!!

[@leti6791]

great tips!!👍

[@jeremygordon5137]

stunning practice &great tip s for my practice

[@MySweetDharma]

Really good video and fantastic insights and tips :) thank you!

[@raafandrade]

those birds are a blessing! :)

[@mayurkumar4584]

- great great...... really great..........

[@ritubhasin8307]

very helpful indeed! thank you for posting this video!

[@ftakenouchi1464]

Thank you indeed very helpful. Any helpful tips on injury and recovery around wrists?

[@Loveyogaanatomy]

You can take a look at this video we made Tian. kzbin.info/www/bejne/aaaQm3tqbrOlZ6c

[@petiteabeille2268]

😍Thank you so much. I ❤️ your job. You are very precise in your explanations. Really thank you🧘🏼‍♀️🎈🍃🥰🌞🍀💖

[@lucathy9134]

Fantastic tips and very detailed instruction for practicing step by step! Thanks Joey

[@LeylaTopolina]

Fantastic tips and very detailed instruction for practicing step by step! Thanks Joey

[@haikuraj6712]

Many thanks much gratitude from anahata🙏🏽

[@namastita]

This is so helpful. Now, I know why my leg keeps slipping in bhujasana.

[@lindaivany382]

love, love this....thank you so much!!!

[@satyasinha7485]

It's awesome to watch you 😀I have learned a lot from seeing vedio what is my mistake while doing supta kurkumasana thanks a lot 🤩🙏

[@larissagatti7527]

Explicação maravilhosa!

[@mariade1473]

wow!! thanks a lot for this video!! extremly helpful

[@rengarajankannan791]

This so great.. I can do kurmasana but couldn’t lock hands in supta kurmasana. Can you suggest some tips, please?

[@sorianachessa9625]

Inspiring! Thank you so much! Namasté

[@JosephineMilo]

Thank you!

[@BreatheWithDinoo]

Excellent teaching method!

[@1ladybuginthegrass]

Extra super thorough workshop 🙏🏾

[@JosephineMilo]

Thank you a lot!

[@puchululina]

What an excellent explanation!

[@alainbohon6941]

super helpful, thank you.

[@Loveyogaanatomy]

Thanks, you will enjoy all the videos with Joey Miles. He is a super teacher.

[@108cristina]

thank you so much!!!!

[@pauluna81]

Thank you 😊

[@mayra2628]

loved it totally...

[@anilkangane3520]

Buitifully teaching 🙏🙏👍👍

[@user-spiderman336]

thank you.

[@gouraumana9545]

Awesome 👏🏾

[@sophanamaneechote9431]

thank you

[@HKcarcar2023]

Amazing

[@clray123]

Great advice!

[@davindermaurya1]

Very good

[@gobindamondal44]

Thanks yogi I love mayasur

[@sevenpelomundo]

Thankssss

[@oksanaaston8672]

Amazing 😍

[@thenpothigaiyogastudio2489]

good tips

[@jinusrafezadeh2494]

Watching you makes me delusional , I go to practice , thinking it was easy , but my body says : don’t think so buddy !😊

[@SATHYANVINO]

sa

[@rameshgiri8603]

Please add subtitles, it's a request 🙏

[@Loveyogaanatomy]

Does it give you anything useful if you click the subtitle thingy in the youtube interface?

[@thurayshanmuganathan9776]

Very good